Running Strides : Khadevis Robinson

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In this Pro Tips 4U video 8 time National Track & Field Champion and Olympian Khadevis Robinson talks about the different types of strides. This is a must see video for any stage runner who wants to compete at a higher level. Learn the secrets of the easy run, the fresh run, good swing and good speed. Khadevis demonstrates each, explains how each is used in a race and demonstrates the transition between the different strides you may use in a race.
Khadevis Robinson is a middle distance runner who specializes in the 800 meters. His personal best time is 1:43.68 minutes. An 8 time US champion both outdoors and indoors, he competed at six consecutive editions of the World Championships in Athletics, from 1999 to 2009. Khadevis was a member of the U.S. Olympics team in both 2004 and 2012. He was a multiple NCAA National Champion representing Texas Christian University.
Recently he was named as an assistant coach for the Ohio State Women's cross country team. He serves primarily as their distance coach.
His instructional track and field training videos for Pro Tips 4U focus on improving running technique and speed. His tips include basic sprints, speed drills, the proper stride and exercises to strengthen your legs and core.

[@MihaitaIvli]

The trick with the bar is pure gold! Thank you!

[@binupathak5257]

Multi camera setup, great explanation, great examples, different body types for explaining, calm and confident speech what more could you possibly require

[@allencuttler1987]

I liked the `bar` example too!

[@ProTips4U]

Thanks for watching!

[@Nadya2004]

Omg!! I know this video is old but I’ve been looking everywhere to understand what a stride is. This is a perfect explanation. I’m trying to run a faster mile. Thank you

[@beyondlimit4435]

Here's what I understood in Summary
4 type of stride
1. Easy Stride
2. Fresh Stride (Step over the bar)
3. Good Swing (Similar to bounding but smaller length)
4. Good Speed (Fast Turnover)

[@stevenmaenhout7761]

This coach is truly amazing. Thank you for your wisdom. (21 may 2020)

[@RMate-bu7se]

Same (25 July 2020)

[@maxmandudi2902]

This is definitely what I needed. This video is why I subscribed just now!

[@Tretesdude]

Right to the point, clear, understood. Thank you

[@townsendstephen]

You made this years ago, but thank you. These drills are going to help.

[@sherryelebeauty]

I needed this in my life! Great video

[@davedavidson]

nice video, when showing your foot and pointing to the lower part of the screen remember what you are showing us can not be seen because you have your banner/ logo running across the lower screen :)

[@JM-fx9gd]

Great talk about strides! Thank you.

[@ProTips4U]

Thanks for your comment and thanks so much for visiting our channel. Great appreciated!

[@mayankchaturvedi570]

Best video i have see on running

[@Cheese_Meister]

HELL YEAH! Incorperating this into my regular 30-40mpw

[@BobBob-uv9fq]

Good idea to have variety of runners

[@MrTrack412]

Khadevis Robinson is sharing timeless wisdom started by Hungarian coach Mihaly Igloi and passed on to his many sub-4 milers. It's possible that Igloi would have become the best ever coach except for the Hungarian civil war. Bob Schul then won the Gold Medal in the 5000 meters in the 1964 Olympics. Many others have used this method since then: Joe Douglas, Johnny Gray, and Paul Geis are famous athletes and coaches who have also used this method.

[@babyfishmouthworld]

Awesome Khadevis! Thanks man, that explanation really helps

[@DrProfX]

The best strides video! 👍

[@stevedonaghy5515]

Thanks, really appreciate those ideas.

[@peterlee208]

Excellent stuff!!

[@vadotm1746]

leg over the bar! good idea!

[@DrProfX]

Awesome! Thank you!!

[@raya5090]

Great tips

[@jugnu361]

Thanks

[@saniya4807]

Thankyou so much 💜❤

[@valeristoimenov1985]

Great video

[@vaishnavbrid5534]

Sir I'm from India sir please it's a humble request suggest me shoes which are resonable to buy in India my shoe size is 11 and one more thing sir I've injured my foot by running wrong way by not running on toe so please please help me sir I've stopped running

[@ayaankhan6896]

nice tips man

[@kaitlinkarb5892]

This help me win the 1500

[@hinanopee5772]

Lmaoooo how come Kareem doesn't get a last name?

[@IntelInside2020]

Cause he's like Prince,Cher,and Madonna.🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️

[@jaymills1720]

Too confusing. The terms should be translated to race effort like HM, 10k, 5k, 3200, 1600 etc.

[@SoZo]

7:20 xDDDDDDDDD

[@sommerday77]

none of these drills have anything to do with developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)

[@RMate-bu7se]

Thats a new yorker accent

[@JohnDoe-vv3id]

Girl trying way too hard lmao

[@mzornada1]

Talking to much