Static And Dynamic Warm up

1. Neck Stretch
2. Neck Rotation
3. Arm & Shoulder Stretch
4. Shoulder Rotation
5. One Arm up , One arm Behind
6. Hip Rotation
7. Quadriceps Stretch
8. Side to Side Half Squat
9. Torso Stretch
10. Side Lunges
11. Hip Flexor Stretch
12. Side to Side High Knees
13. Side to Side Pop Squat
14. Wrist Shake
15. Foot Rotation
16. Inhale-exhale
Editor- Regine Megg Mata
Members:
Regine Megg Mata
Desiree Armojallas
Jonah Cornista
Ronah Jay Emperio
Danica Gimeda
Chandler Franz Rivas
Charity Vargas
School
University of San-Jose Recoletos
Music
Bruno Mars - Finesse
• Bruno Mars - Finesse (...

[@kiersanchez9638]

neck stretch , neck Rotation , arm and shoulder stretch , one arm up one arm behind , hip rotation , Quadriceps Stretch , side to side half squat , Torso stretch , side lunges , hip flexor stretch , Side to side high knees , side to side pop squats , wrist shake , foot rotation

[@andreagailmendoza4454]

Pool l pop pppp Po

[@aleksyjuare4128]

97,247 views Aug 3, 2019
1. Neck Stretch
2. Neck Rotation
3. Arm & Shoulder Stretch
4. Shoulder Rotation
5. One Arm up , One arm Behind
6. Hip Rotation
7. Quadriceps Stretch
8. Side to Side Half Squat
9. Torso Stretch
10. Side Lunge

[@DallenFranzeR.Estrada]

Pwede po bang malaman kung ano yumg static and dynamic na exercise

[@queenangeldoquila405]

Hooooo Go jona HAHAHA

[@rile_]

Si behhh

[@johnnmarkgotierezz9324]

Ano name ng music??

[@charityvargas829]

Finesse by Bruno Mars

[@sanajapanitgirl]

Finesse by bruno mars