I used this peaking after watching this video for my first meet and surpassed every goal I had! Awesome content and love learning and applying from your videos. Keep it up!
The fact that you responded to so many answers blows my mind. Thanks so much for helping the powerlifting community as a whole, man. Great video and currently the best available resource for a simple tapering strategy. Converted this to RPE and implented some additional singles for myself, hoping for the best. Thanks again!
I'm so glad I found this channel. I made a lot of mistakes going into my first meet. I went 5 for 9 and missed some lifts that I've hit in my training. I think a lot of it had to do with not peaking properly and not choosing the right opening lifts. Thank you making a video about this.
Excellent video Brandon. Thanks for sharing! Next time, please feature Sebastian from Sebastian fitness solutions. He some some awesome info that I'm sure others here will appreciate too.
There a lot of great athletes out there, there are a lot of knowledgable people out there, there are a lot of great teachers out there, but theres very few who do all three.....awesome video
Fantastic video Garrett! Just competed for the first time this past Saturday and made all the mistakes in the book but still loved it! Going to take all this info on board and hopefully crush that total in 3 months time. Thanks Garrett PS I PR'd in the deadlift if you wanna take a look at my channel haha
Garrett, I've been trying to test my 1rm each round of the cube method you recommended, for the last 3 cycles and it was only the first go around i made a 1rm pr. Im starting to feel that that's too often for an intermediate like me. I got a 480 deadlift but could not do anything higher. The last go around i substituted your 2 week peaking for weeks 8,9 which was cool bc i PR on my 3rm, but that was it. i feel i was stronger in the 90-95% but too sore (slight strain) to max despite taking longer between sessions (4 days)... i believe this needs to be emphasized for beginners and intermediates... thanks for your videos!
Yes, you know yourself better than anyone else and if you are not recovered then setting PRs is probably out of the question. Keep on it and find the right balance for you. Blessings
I really enjoyed your video and I may try it later on for a powerlifting meet! I had some issues with the percentages because if you only bench 300. doing 4x3 at 270lbs is almost impossible. I'm not sure if you specified this in your video but if you have lower numbers then your 90% will be too heavy. A 90% lift is easier for someone who deadlifts 800 as opposed to someone who deadlifts 300. Just a thought!
Thanks for the feedback, I am actually in the same boat as I am way better at singles then I am at reps. You might surprise yourself though if you train a lot of triples, 270x3 might happen if you are used to sets of 3-5. In any case RPE may be a better way to set this up and I will look into putting out that modification. Blessings
I'm sure it would work more moderate to advanced lifters due to what 90% is for you and myself. (I consider myself moderate). I don't see how it would work for beginners though. Thanks for the response!
I know im late lol. But i have one question. You said you would do sets of 3. Why wouldnt you do any singles before a meet since you litteraly will just do singles in the compettion later. Dont you think its more effective to singles than tripples to prepare your nervous system for EXACTLY what’s about to happen??
Garrett Blevins Thanks Garrett :). So I want to use this strategy to peak for my first powerlifting meet, but I'm concerned about only benching 2x (last session doesn't really count since it's only 50%) in 3 weeks. Historically, I did better benching with 2-3x per week and I know you bench 3x a week as well. Did you not see any adverse effects of reducing your frequency so much?
alfred1991 Only way to know is to try but I found that the active recovery week allowed me to spring forward and have better strength. However, everyone is different. GL Blessings
Does anyone have a link to the excel spreadsheet? Both the links are dead. Otherwise, I just made my own spreadsheet with 4x3 @ 90% 2 weeks out, 2x3 @ 93% 1 week out, 3x3 50% Week of.
Hi Garrett, great vid. Hoping u would be kind enough to answer a quick quesion. Say I had a 4 to 5 week training block/cycle. Could I add in the 2 week protocol you suggest to the end of that block and work up to a 3 rep max, then deload and repeat cycle, and so on and so on? Thus can it be used as part of an ongoing program?
scotpak100 It can. However, remember that doing a heavy single is a skill of its own and you will want to make sure you can make the triples transfer into a single well. No one like to be great at triples and only be able to do a little more for a max single. Blessings
amazing video subbed - about to check out more videos. How about an off season program for powerlifting, got any favorites? (Sorry if you already have a video on that)
I am not a big fan of the "off season" as I have been able to run the kingpin RTS split back to back. Really I do not understand the need for an off season, sorry to not be more helpful on this issue. I think the undulating characteristics of my training syle allows me to recover enough and still build a base without one. Blessings
Hi, Garrett! I've been checking out your videos where you were on the cube predator for bench. Bench is really a weak lift for me so I wanted to give the cube predator method a go, with only a max bench of 225. I've only been lifting for a year now. The program just really appeals to me even though it looks brutal. I do realizee that what I'm about to mention isn't anything I should be worrying about not having much experience or a big bench. But I believe having a 435 deadlift and a 360 squat doesn't really go with only a 225 MAX bench. Now, I've wanted to hear from you what you would think I should do for my lower days. I want to get work done in the gym 4x a week as I'm currently on Candito's upper/lower linear program. So, does it sound weird to run 5/3/1 for squats and deads, and replace bench with the cube predator program? It would look like this: Mon:5/3/1Deads, Tue:Light Bench, Thurs:5/3/1Squats, Fri:Heavy Bench. Do you think having a 4 week cycle (5/3/1) overrunning a 6 week cycle (cube predator) is a problem? You'd be maxing on bench in a week where you're training in different percentages etc for your other lifts. I truly appreciate any thought you give into this or whatever else you would recommend me to do being pretty new to lifting. (I've been on 5x5 and now candito's program for quite a while).
I really like what you have here and think that it could produce results. However, if you are making progress now on Canditos plan then do not stop. If you have stalled (i.e. getting less than 5 lbs on each lift every 12 weeks) then give what you have here a shot. I would run 2 cycles of the cube predator next to 3 cycles of 531, that would have both end at 12 weeks. Good luck. Blessings
Hey garrett, love the content! I was wondering if you used your 95% as your training max or your actual 1rm for peaking? Also, besides the heavy days during the peaking phase, how did your volume look like for the big 3 during the rest of the week? Did you continue to keep the intensity high or just saved that for your heavy days, while hitting the minimum during the other days? (85%) thanks!
+vo Pham For this I think I was starting to go be feel and shoot for a PR on the triples of the last week. I then used that as my opener and used the estimated 1RM from that week as the target for the third in competition - this is when I started branching into RPE based training and since then it has helped me a ton. Blessings
Hi Garret, I just came out of a Cycle of 531 and i would like to use this template to Peak for a meet. But after the current cycle I've got four weeks left and this template has three weeks. What would be the way to go for the week between the last 531 week and the three week template you explained here? Best regards
+hb hb Sorry to get to this so late, been swamped lately. You could have run week 1 twice, just lower the %s by 2.5-5% for the first run-through. Blessings
Garrett, Do you substitute these last 3 peaking weeks for the last 3 weeks on lets say the cube method? Or do you add these on the end of the entire cube method? Cheers.
Very informative video, thank you very much for putting this content out there. Question: Do you think this could work for a push/pull-only lifter? A charity meet popped up in 3 weeks that I would really like to compete in, and I'm a push/pull lifter. Do you think the same effect can be achieved without the squats, or would that completely throw off the balance of the program because the overall fatigure levels change pretty drastically?
Zach Adams I would add in a little more deadlifting to make up for the loss of the squat but the principles of peaking are the same whether it is full power or push pull. GL. Blessings
Thanks for the quick response Garrett! I'm curious - how many tims per week do you usually train each of the main powerlifts? I've been benching 3x/week for a long time using sheiko, and DLing 2x/week for the past 4 months. Was discussing this with a friend and he thought cutting down the frequency of each lift to just once a week from that during those 2 weeks might potentially cause problems. Any thoughts?
Zach Adams Cutting the frequency to 1x from a high frequency like you are using could cause some issues. What I would do is keep the volume the same while doing the lifts more frequently (go hard on bench 2x and do the squatting and dling 2x per week at least). You might just do half the sets one day and then the other half another - and you could have the double the benching sets but do them over 2 days with one day using the %s in the video and the other day using about 10% less. GL. Blessings
Hi Garret just subbed. Came to this channel looking for info about peaking. This looks good and I'm 6 weeks out so will try. Do you still will use it as the video or made some minor changes? it's ok to do a heavy dead 2x3 on friday just 1 week out? or it's better to do monday dead, wednesday bench and friday squat for the last 3-4 weeks... Thank you!
I'm pretty sure this video had a huge impact on my first meet this week! Thank you! I do have a question now though, I have a meet in 5 weeks, and then another meet 2 weeks after, how should I attempt to be at my best for both meets, baring in mind the second meet is more important (national). Thanks again for this video!
Rory Stuart My advice is to use the first meet as a test to see where your openers should be (finish your thirds in that meet at around 95% of your last meet - don't go for PRs). There is no way to make huge improvements in 2 weeks and if you go all out at the first one your strength will suffer at the second and since the second is nationals go for PRs there. GL. Blessings
Rory Stuart I would use the meet as week 1 of your peak and do some heavy doubles the week after. Therefore, you will not be peaking for the first meet. Blessings
You should match your peak to you current training - since I made this video I realized that doing singles is really one of the most important things a peak should have so I really need to update this video. Blessings
+Garrett Blevins so what would the volume and intensity look like as you approach the meet. Would you stick to the conjugate split of Max Effort and Dynamic Effort? If so what would be a rough range for optimal intensity and volume
SuperJc507 The max effort should become sub-maximal singles (RPE 8-9) and I would continue the dynamic work but lower the number of sets slightly and increase the weight used some. Blessings
Hey Garret, I have a quick question. After my current cycle of the 6 week candito program, I will be 3 weeks out from my next meet. I plan to run your peaking program when I am 2 weeks out. What do you suggest I do during the 1 week gap between the 2 programs? (This 1 week gap will be the 6th week of the candito program, I don't intend to test maxes or start a new cycle) Thanks for the information!
Xeno PhanatiK To be clear the peaking cycle is a week of 4x3, then a week of 2x3 and then a deload into the meet so that is 3 weeks. However if you already knew that and were not counting the meet of the week then in-between Canditos and the peaking do a 3x5 or 4x5 week with a focus on the competition movements like in my peaking plan with some drop sets added in. Start getting specific but don't beat yourself up too bad because you will need the energy for the peaking cycle. Blessings
Garrett Blevins Sorry to revisit this topic again, but I have another inquiry. If I opted to taper on meet week instead of running the 50% days how should I set it up? Your friend Jin who I train with recommends 3x3 for squats and bench, and 1x3 for deadlifts at around 75-80% on Monday of meet week. Then working up to your opener for each lift on Wednesday. What are your thoughts on this? Thanks.
Discovered your channel in 2024 - this video has aged very well and I am impressed with the improvements of the channel.
I used this peaking after watching this video for my first meet and surpassed every goal I had! Awesome content and love learning and applying from your videos. Keep it up!
That is so encouraging to hear, glad you did well. Stay on them gainz!
Blessings
Great info man. Your knowledge definitely translates to your lifts
The fact that you responded to so many answers blows my mind. Thanks so much for helping the powerlifting community as a whole, man. Great video and currently the best available resource for a simple tapering strategy. Converted this to RPE and implented some additional singles for myself, hoping for the best. Thanks again!
This is easily the best Peaking info video on the internet. Kudos.
Glad you enjoyed it.
Blessings
I'm so glad I found this channel. I made a lot of mistakes going into my first meet. I went 5 for 9 and missed some lifts that I've hit in my training. I think a lot of it had to do with not peaking properly and not choosing the right opening lifts. Thank you making a video about this.
I did the same thing, let me know how your next meet goes.
Blessings
Definitely one of your best videos along with your programming basics. Keep up the great work!
Will do my best.
Blessings
Excellent video Brandon. Thanks for sharing!
Next time, please feature Sebastian from Sebastian fitness solutions. He some some awesome info that I'm sure others here will appreciate too.
Great video! Some very well informed and logical points here.
Thanks.
Blessings
Your white board videos are some of the best information videos on the youtubes. Thanks again
Appreciate the support.
Blessings
Had my curiosity with this video, but totally got my attention with the 1873 total. I subscribed, keep up the good work.
Michael Weiss Thanks for the support.
Blessings
Thanks for making this-very easy to understand
There a lot of great athletes out there, there are a lot of knowledgable people out there, there are a lot of great teachers out there, but theres very few who do all three.....awesome video
Thanks for the kind words.
Blessings
Fantastic video Garrett! Just competed for the first time this past Saturday and made all the mistakes in the book but still loved it! Going to take all this info on board and hopefully crush that total in 3 months time. Thanks Garrett
PS I PR'd in the deadlift if you wanna take a look at my channel haha
Great info Garrett! Really enjoyed this and will use it for my next meet. Blessings.
Good luck,
Blessings
Will be sharing this video a lot! Wonderful information
Glad it will be useful.
Blessings
Well worth the wait, thanks Garrett.
Thanks.
Blessings
Garrett, I've been trying to test my 1rm each round of the cube method you recommended, for the last 3 cycles and it was only the first go around i made a 1rm pr. Im starting to feel that that's too often for an intermediate like me. I got a 480 deadlift but could not do anything higher. The last go around i substituted your 2 week peaking for weeks 8,9 which was cool bc i PR on my 3rm, but that was it. i feel i was stronger in the 90-95% but too sore (slight strain) to max despite taking longer between sessions (4 days)... i believe this needs to be emphasized for beginners and intermediates... thanks for your videos!
Yes, you know yourself better than anyone else and if you are not recovered then setting PRs is probably out of the question. Keep on it and find the right balance for you.
Blessings
I really enjoyed your video and I may try it later on for a powerlifting meet! I had some issues with the percentages because if you only bench 300. doing 4x3 at 270lbs is almost impossible. I'm not sure if you specified this in your video but if you have lower numbers then your 90% will be too heavy. A 90% lift is easier for someone who deadlifts 800 as opposed to someone who deadlifts 300. Just a thought!
Thanks for the feedback, I am actually in the same boat as I am way better at singles then I am at reps. You might surprise yourself though if you train a lot of triples, 270x3 might happen if you are used to sets of 3-5. In any case RPE may be a better way to set this up and I will look into putting out that modification.
Blessings
I'm sure it would work more moderate to advanced lifters due to what 90% is for you and myself. (I consider myself moderate). I don't see how it would work for beginners though. Thanks for the response!
man, i love this channel
Thanks.
Blessings
Great video brother very easy to understand explanation
Thanks.
Blessings
This is exactly Michael israetels powerlifting peak article from JTS. Did you happen to just find that is the best way to explain the peak phase
I used his article for making this, it is a solid way of approaching a meet. JTS strength is a really good resource.
Blessings
I know im late lol. But i have one question.
You said you would do sets of 3. Why wouldnt you do any singles before a meet since you litteraly will just do singles in the compettion later. Dont you think its more effective to singles than tripples to prepare your nervous system for EXACTLY what’s about to happen??
Well explained...Never met someone who seems to have the total package..
Hey, this is great information! I really appreciate it!
alfred1991 You are welcome.
Blessings
Garrett Blevins Thanks Garrett :).
So I want to use this strategy to peak for my first powerlifting meet, but I'm concerned about only benching 2x (last session doesn't really count since it's only 50%) in 3 weeks. Historically, I did better benching with 2-3x per week and I know you bench 3x a week as well.
Did you not see any adverse effects of reducing your frequency so much?
alfred1991 Only way to know is to try but I found that the active recovery week allowed me to spring forward and have better strength. However, everyone is different. GL
Blessings
Does anyone have a link to the excel spreadsheet? Both the links are dead. Otherwise, I just made my own spreadsheet with 4x3 @ 90% 2 weeks out, 2x3 @ 93% 1 week out, 3x3 50% Week of.
is it necessary to overreach before peaking? thanks.
Hi Garrett, great vid. Hoping u would be kind enough to answer a quick quesion. Say I had a 4 to 5 week training block/cycle. Could I add in the 2 week protocol you suggest to the end of that block and work up to a 3 rep max, then deload and repeat cycle, and so on and so on? Thus can it be used as part of an ongoing program?
scotpak100 It can. However, remember that doing a heavy single is a skill of its own and you will want to make sure you can make the triples transfer into a single well. No one like to be great at triples and only be able to do a little more for a max single.
Blessings
amazing video subbed - about to check out more videos. How about an off season program for powerlifting, got any favorites? (Sorry if you already have a video on that)
I am not a big fan of the "off season" as I have been able to run the kingpin RTS split back to back. Really I do not understand the need for an off season, sorry to not be more helpful on this issue. I think the undulating characteristics of my training syle allows me to recover enough and still build a base without one.
Blessings
Hi, Garrett!
I've been checking out your videos where you were on the cube predator for bench. Bench is really a weak lift for me so I wanted to give the cube predator method a go, with only a max bench of 225. I've only been lifting for a year now. The program just really appeals to me even though it looks brutal. I do realizee that what I'm about to mention isn't anything I should be worrying about not having much experience or a big bench. But I believe having a 435 deadlift and a 360 squat doesn't really go with only a 225 MAX bench.
Now, I've wanted to hear from you what you would think I should do for my lower days. I want to get work done in the gym 4x a week as I'm currently on Candito's upper/lower linear program.
So, does it sound weird to run 5/3/1 for squats and deads, and replace bench with the cube predator program? It would look like this: Mon:5/3/1Deads, Tue:Light Bench, Thurs:5/3/1Squats, Fri:Heavy Bench.
Do you think having a 4 week cycle (5/3/1) overrunning a 6 week cycle (cube predator) is a problem? You'd be maxing on bench in a week where you're training in different percentages etc for your other lifts.
I truly appreciate any thought you give into this or whatever else you would recommend me to do being pretty new to lifting. (I've been on 5x5 and now candito's program for quite a while).
I really like what you have here and think that it could produce results. However, if you are making progress now on Canditos plan then do not stop. If you have stalled (i.e. getting less than 5 lbs on each lift every 12 weeks) then give what you have here a shot. I would run 2 cycles of the cube predator next to 3 cycles of 531, that would have both end at 12 weeks. Good luck.
Blessings
Great informative video, are the percentages based off your current 1 rep max or your projected one for the meet?
Jeremy Lodge Based off of your current 1RM.Blessings
Very nice information. More importantly where did u get the shirt from
Been waiting for someone to ask that. Online at www.welovefine.com/. From the Thanos Infinity Gauntlet marvel series.
Blessings
Hey garrett, love the content! I was wondering if you used your 95% as your training max or your actual 1rm for peaking? Also, besides the heavy days during the peaking phase, how did your volume look like for the big 3 during the rest of the week? Did you continue to keep the intensity high or just saved that for your heavy days, while hitting the minimum during the other days? (85%) thanks!
+vo Pham For this I think I was starting to go be feel and shoot for a PR on the triples of the last week. I then used that as my opener and used the estimated 1RM from that week as the target for the third in competition - this is when I started branching into RPE based training and since then it has helped me a ton.
Blessings
+Garrett Blevins thanks a lot garrett!
Hi Garret,
I just came out of a Cycle of 531 and i would like to use this template to Peak for a meet. But after the current cycle I've got four weeks left and this template has three weeks. What would be the way to go for the week between the last 531 week and the three week template you explained here?
Best regards
+hb hb Sorry to get to this so late, been swamped lately. You could have run week 1 twice, just lower the %s by 2.5-5% for the first run-through.
Blessings
Thank you!
Garrett,
Do you substitute these last 3 peaking weeks for the last 3 weeks on lets say the cube method? Or do you add these on the end of the entire cube method?
Cheers.
I swapped them out so I did 6 weeks of the kingpin and then these 3.
Blessings
Just found out about your channel and I must say I am loving the stuff you put out there! Is there any way I can reach you besides RUclips?
This is it right now, not plugged into other social media avenues.
Blessings
Amazing how you bless people with a simple greeting and the info you out out. An email perhaps?
Kedric Kwan If you have a longer question send me a PR through youtube, that is where I answer more in depth questions.
Blessings
Garrett Blevins I'm sorry but what's a PR? Apologies for not understanding
Kedric Kwan Sorry, meant ro say PM (Personal message). Do it through my channel page (Go to the "about" tab).
Blessings
Very useful video. Thank you man :)
Very informative video, thank you very much for putting this content out there.
Question: Do you think this could work for a push/pull-only lifter? A charity meet popped up in 3 weeks that I would really like to compete in, and I'm a push/pull lifter. Do you think the same effect can be achieved without the squats, or would that completely throw off the balance of the program because the overall fatigure levels change pretty drastically?
Zach Adams I would add in a little more deadlifting to make up for the loss of the squat but the principles of peaking are the same whether it is full power or push pull. GL.
Blessings
Thanks for the quick response Garrett! I'm curious - how many tims per week do you usually train each of the main powerlifts? I've been benching 3x/week for a long time using sheiko, and DLing 2x/week for the past 4 months. Was discussing this with a friend and he thought cutting down the frequency of each lift to just once a week from that during those 2 weeks might potentially cause problems. Any thoughts?
Zach Adams Cutting the frequency to 1x from a high frequency like you are using could cause some issues. What I would do is keep the volume the same while doing the lifts more frequently (go hard on bench 2x and do the squatting and dling 2x per week at least). You might just do half the sets one day and then the other half another - and you could have the double the benching sets but do them over 2 days with one day using the %s in the video and the other day using about 10% less.
GL.
Blessings
Hi Garret just subbed. Came to this channel looking for info about peaking. This looks good and I'm 6 weeks out so will try. Do you still will use it as the video or made some minor changes? it's ok to do a heavy dead 2x3 on friday just 1 week out? or it's better to do monday dead, wednesday bench and friday squat for the last 3-4 weeks... Thank you!
I like to put the deadlift on the Monday as you said, it takes the longest to recover from so I like to do it the furthest out. GL!
Blessings
Thank you very much Garrett. Will try that way!
I'm pretty sure this video had a huge impact on my first meet this week! Thank you!
I do have a question now though, I have a meet in 5 weeks, and then another meet 2 weeks after, how should I attempt to be at my best for both meets, baring in mind the second meet is more important (national).
Thanks again for this video!
Rory Stuart My advice is to use the first meet as a test to see where your openers should be (finish your thirds in that meet at around 95% of your last meet - don't go for PRs). There is no way to make huge improvements in 2 weeks and if you go all out at the first one your strength will suffer at the second and since the second is nationals go for PRs there. GL.
Blessings
Garrett Blevins Thank you so much :) I appreciate that a lot.
Garrett Blevins Also, should I peak for the first meet as normal? Thank you again.
Rory Stuart I would use the meet as week 1 of your peak and do some heavy doubles the week after. Therefore, you will not be peaking for the first meet.
Blessings
Garrett Blevins Thank you! You have helped me greatly!
Good info! Do you do accessory work after the bench squat and deadlift on those weeks or just cut it all out
A little on week 1 but on week 2 I was done after. However, it might be a good thing to play around with.
Blessings
what are some accessories that you'd do?
David Liang Lat pulldows, rows, pullups, skullcrushers, hamstring curls.
Hey Garret. I've been watching your videos and wanted to thank you for the information you put out. Do you offer coaching services?
Not right now but maybe at some point. Glad that you enjoyed it.
Blessings
Understood. Well if you ever do, know that I am certainly interested. Thank you.
So this is really unlikely to get answered, BUT could you apply this to conjugate (massthetics)
You should match your peak to you current training - since I made this video I realized that doing singles is really one of the most important things a peak should have so I really need to update this video.
Blessings
+Garrett Blevins so what would the volume and intensity look like as you approach the meet. Would you stick to the conjugate split of Max Effort and Dynamic Effort? If so what would be a rough range for optimal intensity and volume
SuperJc507 The max effort should become sub-maximal singles (RPE 8-9) and I would continue the dynamic work but lower the number of sets slightly and increase the weight used some.
Blessings
Hey Garret, I have a quick question. After my current cycle of the 6 week candito program, I will be 3 weeks out from my next meet. I plan to run your peaking program when I am 2 weeks out. What do you suggest I do during the 1 week gap between the 2 programs? (This 1 week gap will be the 6th week of the candito program, I don't intend to test maxes or start a new cycle) Thanks for the information!
Xeno PhanatiK To be clear the peaking cycle is a week of 4x3, then a week of 2x3 and then a deload into the meet so that is 3 weeks. However if you already knew that and were not counting the meet of the week then in-between Canditos and the peaking do a 3x5 or 4x5 week with a focus on the competition movements like in my peaking plan with some drop sets added in. Start getting specific but don't beat yourself up too bad because you will need the energy for the peaking cycle.
Blessings
Garrett Blevins Thanks for your guidance, I will probably just work up to 75-80% on the 3x5 gap week before jumping into your peaking cycle.
Garrett Blevins Sorry to revisit this topic again, but I have another inquiry. If I opted to taper on meet week instead of running the 50% days how should I set it up?
Your friend Jin who I train with recommends 3x3 for squats and bench, and 1x3 for deadlifts at around 75-80% on Monday of meet week. Then working up to your opener for each lift on Wednesday. What are your thoughts on this?
Thanks.
Xeno PhanatiK I would do singles at no more than 75% if I was going the 3x1 route.
Blessings
Garrett Blevins Ok so deadlifts should be changed to 3x1 at 75% but everything else is solid?
Thanks
Question, how would you go about peaking using DUP?
Tough question, really I would run this at the end of a DUP program to taper for the meet.
Blessings
No beard is weird lol but im diggin it
Ever want to look 15 again? Guess this is how.
Blessings