How to Manage Stress: Challenge, Control, Commit

Feel stuck? Feel unmotivated? Stress can derail your goals if you let it. To help us stay on track, learn how to manage stress using the "Three C's framework: Challenge, Control, Commit model. This video offers practical tips on how to tackle stress and take control of your mental well-being. Learn how to reframe challenges, focus on what you can control, and commit to consistent action to accomplish your goals.
Let's keep moving forward in designing a life of strucure and style - stree free!
#12WeekYear #StressRelief #StressManagement #Challenge #Control #Commitment #Stayfocused #Productivity #MindsetMatters #DesignYourDestiny

[@royallltris]

When I say God’s timing is perfect 🙌🏼 Thank you so much for this video ❤ Just what I needed after how this week has been going 🙏🏼✨😭

[@Dreskiii]

❤❤❤

[@GiSignature]

@@Dreskiii 💕💕😁

[@iiam.jayyyyy]

❤️❤️

[@GiSignature]

@@iiam.jayyyyy 💜💜

[@tashabest6327]

😊❤

[@GiSignature]

@@tashabest6327 💃🏽♥️

[@ginarogers6899]

MY WAY OF HANDLING STRESS IS…COUNTING MY BLESSINGS/THAT HELPS ME TO SEE WHAT WAS?…IS?/WHAT COULD BE?… TRUSTING GOD will SEE ME THROUGH JUST LIKE HE’S DONE OVER/OVER AGAIN…KEEP THE FAITH in WHATEVER COMES…YOUR WAY🙏🌞

[@sheridonjones5706]

Thanks Sis! This is so good.

[@GiSignature]

@@sheridonjones5706 🫶🏽💕
You’re truly welcome sis!