Keeping it Simple was what I did to help my husband with his diabetes levels which are now in normal range, something that has never been possible since he was diagnosed many years ago and following all the professionals advice on dieting with diabetes.
Never tell anyone about your dreams if you don't want to get negative support. Just do it. When they notice the change in you they will ask, now it's time to tell them.
I walk every day and have for years. My neighbors all watched me lose 83 pounds. Suddenly they were stopping me and asking for advice. When I told them that 80+ percent of my success was nutrition, I won over several new folks.
When people ask me what I did, they get turned off when I tell them about carnivore. I have family that is suddenly worried about my health, when they didn't seem concerned at all when I was obese, eating sugar,chips, and soda
I started my carnivore diet on 4/3/2023. In July 2020, I was diagnosed with borderline lupus. I've had inflammation throughout my body for almost 3 yrs. Today is my 3rd day, and for the first time, I woke up with no pain... and I do have more energy. This is great. I'm full most of the days and I don't feel like eating chocolate (which I love and almost had every day).
Best advice… join Bella’s steak and butter gang 30 day challenge. I did and I no longer have cravings for sugar. It was the support I needed to get me over the hump and kick the few little veggies I was still eating. Thanks Bella!!!
How long did it take you to kick the sugar cravings? Seeing your comment just made my day, truly. You rock, please keep it up! More people need to see that comment. Spam that in videos all over. Let people know how good you feel now that you no longer have sugar cravings and are now on a proper human diet. I mean it, your an inspiration and you need to tell more people. And you damn well better be proud cause any real carnivore is going to be proud when they read what you said about kicking those cravings! 🥩😃💙🍖
My HUGE SETBACK is that I don’t have a gallbladder.😭 So difficult to digest fats even w/ my ox bile pills… w/o getting sick. I just joined Dr. Shawn Baker’s community so I’m trusting God will continue to lead me.
@@ChuckCanada1 hi Chuck! I did coach Raymond’s priming and feasting and fasting protocol. My cravings were gone in less than 2 weeks. I have zero desire for anything except meat! 🙌🏻
@@Wonderpattypatty I’m so sorry about your gallbladder. My mom had here’s removed and she was shocked when I told her that the reason she was getting gallstones was of her years of low fat dieting. Doctors still get it wrong that too much fat causes the gallbladder to not work. 🤦🏻♀️ I would most definitely trust in Dr. Baker. I know I will be more difficult, but it is possible. Please know you are doing amazing things for your health by eating a meat based diet. Best of luck to you!
Are you still in the group? Is it still going? I found this channel a week and a half ago but don't see any new posts. Currently 3 April but the challenge page still shows March Challenge only. Am I going to the wrong place to sign up?
I just found you today, & I’m hooked! Your content, succinctness, & everything in general abt you is just so wonderful!! God has filled you w/ lots of gifts & you are a blessing to others. 😊🎉🙌
Great compilation of tips! I watched this eating a dip of sardines, hard boiled eggs, cream cheese, sour cream with chicken carnivore crisps. Yum! Will share this video with a friend just starting carnivore.
I saw in an old video of yours talking about how you cut pasteurized yogurt; I'm lactose so it was quite easy to avoid but I found that I have no problem with goat yogurt.
Can’t eat regular butter. Ghee only. I’m allergic to dairy. Can only use plant based creamer for coffee. I probably won’t give up coffee since I’ve drank it for 50 years
I tried using more salt, near 2 tsp a day, and the salt was literally coming out of the pores on my arms. The extra salt gave me indigestion and swollen. I'm 66. I have issues. LOL. So just remember that every body is different. What works for some may not work for others, especially if you are older and have damaged gut health. :)
After 3 days i had to introduce bananas and avokado into the diet as my breakfast meal. When i wake up each morning i have that feeling that i'll pass out if i walk out the door because of lack of energy. Like i haven't eaten in 3 days and feel really ill. Dizzy and a body that feels like it will shut down any minute. Like a panic attack. My brain says yes, but my body goes into shock in the morning if i lack carbs. I try to be strict just 1 banana and 1 avocado in the morning with half amount of coffee that i normally drink just to be able to function even just a little bit. I guess that little amount each day won't be harmful to my skin healing process.
I lived keto for 40yrs went carnivore felt fantastic but 3 days ago had terrible sensitivity on my lower left side very uncomfortable. I follow everything to a tee. Had to stop carnivore due to this discomfort. Still as I'm writing this not feeling great. Had my annual check up passed with flying colors. Constipation is real on this going very little every 6 days to me it's crazy. I'm going back to keto.
I had this too. I started probiotics and did DR Boz’s sardine fast. I only ate sardines for 3 days. No more constipation, peed like crazy, reset my glucose and ketones, lost weight.
@@exnihilonihilfit6316 She may have meant 4 years…🤷🏻♀️ BUT, I did Atkins when I was 14 because I saw him on Mike Douglas 😂😂 that was 47 years ago!!! Low carb has been around for a long time, soooo could sure be 40 years!!!!🙂🙂🙂
I’m convinced this works, just can’t believe the rest of the world still isn’t convinced. Really recommend pink salt or Celtic. Do your homework on salt, there is a big difference on the different types of salt!!!
Been doing the carnivore diet since the 21st of June and its going great. I've seen you just take a bite out of a stick of butter, I cant do that my mind amd gag reflex won't allow it. I have to put the butter on my steak and have it melted. You say to eat it cold and it won't bother your digestive system. If the melted butter isn't bothering my digestive system is it ok to keep eating the melted butter or should I really try to eat the butter in a soft state?
Love you Bella! Question:. Sometimes I need a pain reliever. Is it ok to take white willow? It's a plant💘😐. I'm taking electrolytes and salting everything!
My number one tip from a middle-aged 2.5 year carnivore. Throw away the scale. Yes, get rid of it. Focus on how you feel and how your clothes are fitting. Don't let those numbers rule your life any longer.
buy a cow, like I just did total cost with processing was 2823.00. Came to 375.70 pounds of freezer meat! Thats an average of 7.51 per pound. Thats for steaks, roasts, stew meat, brisket and TONS of prepacaged hamburger! MUCH more at an average of 7.51 per pound! All meat vacuum sealed and labeled! Go to a grocery store and try to buy a steak for 7.51 per pound - GRASS FED and HUMANLY RAISED! -- NOT --Garage freezer is full!!! No more grocery store trips for meat for about 2 years! Live in central Tennessee!
Also, You probably already know about this, but I am going to share anyway. I hard boil some eggs and mix the yolks with lots of butter to make deviled eggs now. I also salt to taste. The butter actually tastes really good mixed with the yolks. I love it.
I really want to try and make some duck fat mayo. Can't really buy it anywhere, so have to make it myself. Getting the duck fat is already an expensive ordeal...
Here in Scandinavia its traditional, you see it everywhere, its called "finska piroger" so you put the egg mixture on rice bread, ps. I skip the bread and the mayo, tastes delicious, put like 50-100g butter for every 6 eggs
Great idea! I substitute sour cream for Mayo because I’m too lazy to make my own Mayo, I’m ketovore so I have the carbs to use. I like that butter idea.
My best tip is be careful with dairy. I got into binging on yogurt with whipped cream and it interfered with hunger cues and I started gaining weight like crazy.
I find raw dairy best. I avoid yogurt. Milk protein/molecule gets more gunky in our bodies when heated over 142.7F. Some cheese makers make clear on keeping below that temperature, such as 135F on down lower. Some 'raw cheese' is sold which is processed at 158F. 161F is the official pasteurized temperature.
I LOVE to switch up to chicken!! So, I boil up about 4 chicken thighs, then when done, I drain off the hot water, and give them a cold water water bath. While my chicken is cooling, I fry up about 6 strips of bacon and remove them from the pan when they're done. I add about 1 more TBS of bacon grease to my pan, then add my cold chicken...CUT UP, then crumble up my bacon and add that to the pan too, and mix it together thoroughly. I put that into a bowl and add a couple of TBS of butter for more fat. YUMMY
My favorite tip is to eat cold fat instead of hot liquid, rendered fat. This is my third try on starting carnivore. The other times I could not take the weeks of diarrhea. This time, almost no loose bowels! That has made all the difference. Thank you for clarifying that. Someone told me the problem was rendered fats, but I did not understand the solution at that time.
Day 64 on the carnivore diet. I started with ribeyes, eggs, ghee, and beef tallow, but since day 43 it has been only beef, salt and water for SIBO, histamine intolerance, leaky gut, and celiac Main symptoms were bloating (I didn't realize how bad until I started carnivore and now experience NONE) and rashes everywhere. I only eat at around noon and at about 6 pm, and total food for the day is around a kilo, or 2.2 lbs of beef. I don't snack and it is not a struggle at all, I really only start to feel hungry when lunch and dinner time are near. My rashes got much worse for the first 6-8 weeks, which is why I went strict beef, water, salt, to eliminate the possibility that eggs, ghee, or tallow was part of the problem still in my diet. Since I knew about oxalate dumping and the detox process I stayed the course. Today is the first day that it seems like I don't have fresh rashes and what is left is drying up and healing. 11 years living with this problem after strep throat and 2 rounds of antibiotics. I have never felt this good at any point in my life physically and mentally. Fitness and diet have been important for me since before the problems started, but the diet part I was getting wrong even though it was considered healthy. At about the 6 week mark I noticed that I felt stronger and more in control during my workouts than ever before. That hasn't stopped yet. I'm able to add extra weight to every workout, and I'm barely sore the day after. I can't believe the gains I'm making on this diet. I only take 4000 IU of vitamin D, and a few drops of iodine for supplements daily. When I started I weighed 165lbs (I'm 6 feet tall and 39 years old). Weight loss was not on the agenda, but I weighed myself today and I am 154lbs. 11lbs in 2 months. I can't even hide my abs if I tried, they just stick out all the time😂 Before I began carnivore, I started a treatment that a team of specialists made for me based on all the bloodwork and tests and was taking over a dozen supplements during each phase of treatment. The funny thing is, literally the first thing I was told was that I was eating TOO MUCH red meat! Now that is the only thing I eat! I don't even know how much I blew on supplements, but it was significant because I live in Latin America now and they aren't cheap to get here. What a waste of 2 years following the treatment. I plan on continuing the lions diet until my skin is completely healed. Then I will look at slowly adding more carnivore foods one at a time to the diet to make sure I tolerate them before permanently adding it. I might end up ketovore in the end because I'd love to add things like avocado, coconut and coconut water to my diet. Whatever I do, it will be a diet that keeps me in ketosis, because damn, I can't believe how good I feel on no carbs! I share my story only in hopes that it will give someone else who struggles with mysterious health problems the courage to give this diet an honest try. I'm convinced that anyone who does the diet for 6-8 weeks will realize that WE ARE CARNIVORES, or at the very least, ketovores, when times were tough and meat was hard to come by. Good luck to everyone on their journey to optimal health!
@@Jaidiliasantos That's why you should do strict beef, salt, water until symptoms start going away, then add those in, if there is a reaction, you know what the problem is.
Hej Bella, Im on my 6th day of Carnivore diet after being a vegan/vegetarian for 6 yr. On the day before I stocked up. Fir breakfast I'm loving eggs scrambled or boiled with lots of cold butter. I've never been a mince meat eater in my life until now so I started eating chicken drum sticks cooked in lots butter then I eat cold and the butter cold too. Then on the third day I cook mince beef in butter and a lil salt. I'm enjoying eating chicken and minced beef and some times a lil cheese. Oh my the dairy, meat here in Sweden is sooo good. I'm doing well, eating when I'm hungry, stop until I'm full with some water about 20 mins later. Only once I was feeling nauseous and it was because I ate warm butter with eggs, after that I'm great. I'm taking it slow and easy on myself. I can see an improvement in my health alrwadt and oh yes loving the fish here too ...sooo Greatful to be living in a country with sooo much good food for a carnivore. Thank you for your amazing posts, learning a lot from you ❤️
Glad you also live in a good country 😊I’m in the Midwest US, going to Costco this week ( about 30 minutes away) they have thee best ribeye I have ever eaten! ( I’ve eaten at many 5 star restaurants and never had a ribeye that was better than Costco ribeye 😋
Does anybody know if Bella has given an update? She disappeared and I absolutely adored her work ethic, her passion for carnivore and protection of those who were transitioning. She was my first person that i came across as a carnivore that really inspired me to consider hoping in. Super strong soul.. and exceptional pianist. You are missed Bella, hope you're doing well!!!!! ❤
Bella, we haven’t heard from you in a while. I’m praying all is well with you and you’re just taking a break. I hope you make more videos again soon! Take care! We miss you! 💕🌸
For those wondering where Bella is, she posted 3 months ago on her RUclips channel's Community tab this: "To my RUclips Fam, I will be traveling abroad for a while taking care of a sudden family health crisis. I’m grateful for each and every one of you and thank you in advance for the love and support ❤ If you’re missing me or would like help on your carnivore journey while I’m away, stop by our amazing SBG Community hosted by my loving team of coaches and amazing community members who share the passion of optimizing life on the Carnivore lifestyle. I’ve made these videos because I’ll always believe that it’s a combination of community-based empathy and accountability, knowledge from those more experienced than you, and your own ambition that will help you climb this mountain with a smile on your face. I love you all SO much. Stay meat-fueled & see you soon -Bella"
Its sad when RUclipsrs disappear without a goodbye. It’s been more than six years and I still miss good ol’ Butter Bob Briggs. Wishing Bella well and hoping for a speedy return.
Butter Bob Riggs explained the diet so simply, way ahead of his time. He is still around on facebook but unfortunately his son passed away and it seems he decided to move on from youtube.
Bella’s Chanel kept coming up on my feed for weeks while I was researching, following Dr. Ken Berry. I watched a video of her making egg pudding aka steamed egg in my culture. I too grew up eating it! I thought WOW, what a beautiful, smart gal promoting this way of eating! I subscribed soon after and have now joined the SB gang group! This was the best thing I’ve done since starting my carnivore journey mid January! It truly is a GREAT community with such AMAZING people to help you along the way! Thank you, beautiful Bella for what you do and bringing so much support and info to your tribe! Keep up the great work❤
4:57 Meal prepping is so empowering. My sister gave me a nice glass meal box at christmas which is perfect for it. It's so great to be absolutely certain about what food you are eating and how it's prepared. The only 'downside' is that now my colleagues think I'm crazy because I keep bringing steak, boiled eggs and butter to work every day :-)
Keep it up brother and cheer me on. It's the first day of spring, the new moon, new beginnings, birth of a better life. May we all find the perfect way for ourselves to be happy and healthy ❤
Not matter what your pals think. If your health is good and you feel much better, is the main part. Go ahead and continue taking care of yourself. Don't worry...be happy. 🤗
The first ad that popped up was a vegan ad lol, how ironic Never again 🙅🏽♀️🥩 Being prepare really has saved me, I ALWAYS have at least 3-6 pounds of fresh meat in the fridge and I keep at least a pound of butter in there too 👌🏾
I see you dropped the "Gouda" thing.. Lol, ya, that one was kinda corny..... Really appreciate all you've done for me Bella. A major contributor to the success of my ongoing Carnivore diet. Thank you so much !
I have tried a lot of different Diets, But I Believe This Is The Best One for me, According To My Blood Type. Most Health Stores, Will Have The Book:Eat According To Your Blood Type. My Blood Type Is O Positive, This Book Recommended That I Need To Eat More Meat./Protein. The Caveman Diet Will Helped A Lot Of People, Especially If U Need To Eat More Meat.
Any diet that needs supplement can not be natural as cave men did not have them pills. How do you replace all your electrolytes without supplements? Salt gives you all 3 electrolytes? I'm starting to think maybe KETO is more natural? I tried carnivore for a few days. I got more and more dehydrated by the day to the point where I could not sleep though the night without waking up and feeling like I've been stranded in a dessert for a week without water. I could not poop either. So I added a little good carbs again.
I got Dr.Bergs electrolyte drink mix-- has the same stuff looks to me like and you said it has something not good for my kidneys- but I FEEL GREAT with them.. it's making me WANT to do this more.. and I was ready to quit-- SICK of meat and ready to let go.. but now- I feel good and want to do MORE of it. I've done Carnivore for over a year- but WRONG until the last 3-4 weeks. I can't get what I like yet-- can't afford it-- (on 1/2 the SS I was suppose to get ). but working on a new income so hopefully soon can get what I like. Eggs are causing sensitivity to me.. (maybe the whites- I can't separate them- tried and made a mess. )
The best!! Sharing this video with my friends and keeping it for myself in email. New carnivore and this is something I can go back to when I'm overthinking. Thanks Bella Balella!!👏
So I've watched several videos now, and I keep hearing electrolyte deficiencies are a common issue for the carnivore diet. I would reccomend that instead of supplementing with pills and packets, make your own bone broth. This is actually the best source for electrolytes and all you need is bones water and sea salt! Simmering or boiling bones for long periods draws out all the minerals in the bones into the broth, which contain high amounts of magnesium and calcium as well as gelatin, collogin, selenium etc!
@@espianmashias9565 Depends on your goals & tolerance levels. Many carnivores are eating 60-70% just naturally with the meats they choose. When I first went keto 4 years ago for inflammation I was eating around 75% fat & shed 30 lbs in 3 months & resolved most of my arthritis pain as well. I'm now mostly meat based but do eat some vegetables & berries & without actually measuring I'd say I'm around 50-60% most days. The real key is to eat slowly to satiety & eat only if you're hungry.
I try to match grams of fat with grams of protein , 80 g protein - 80 g fat. Also for women , spread protein total through out the day - if you need 90 g , then 30 g each meal. That would keep your blood sugar level great .
Inflammation had taken over my body, right knee swollen, stiff and popping. Since this channel, everything has reduced to more than half. Anle to walk better. Thanks soo much for this channel.
1. Keep it simple: Meat, Eggs, Butter, Water, Salt. 2. Once you know about it, get on it. (Just do it.) 3. Eating enough fat. 4. Caution with hot fat, replace with cold, solid fat if necessary (e.g. butter, tallow, grease). 5. Make the 7 essential movements easy one after another. 6. Do it for yourself. 7. Struggle is okay. Overcome that struggle. 8. Find community, do it together. (Friend, social platform,..) 9. Prep up your fridge/ freezer with meat, butter and eggs. Don't keep the old stuff. 10. Listen to your body and enjoy the journey. 11. Keep at it. You'll succeed on the long term. Tips without order, not complete. Thanks to all the wonderful people sharing their knowledge and experience in this video. You're all radiant.
I'll quit I guess. I'm hungry but the thought of another meat makes me gag. Honestly I have no idea how can someone bite into a stick of butter. Don't know what to do 😢
@@l.j.7540 Did you try clean keto using real foods ONLY?? NOTHING PROCESSED NO VEGETABLE OILS? That’s how I started then veggies lost their appeal and I am ketovore. Only 20 or less grams of carbs a day. Dr Berry has videos on eating clean keto, he is my hero. The more fat I added the less hungry and happier I was. GRADUALLY. I had been low fat, plant based, calorie restricted for 36 years trying to lose my pregnancy weight. 9 months of a proper human diet I now weigh my high school weight (LOWER than my pre pregnancy weight) WHICH I have maintained for 1 year without a yo-yo fluctuation 😂😂😂 I now can eat pats of Kerrygold butter heavily salted for dessert. ❤ 2 years ago I would have said, no way! I will be praying for for you to find a path to optimize your health. I started my journey shortly after my kid brother died from diabetes, I only changed my eating to avoid dying of diabetes, the weight fell off as my insulin levels plummeted. Watch Dr Berry’s videos on insulin resistance, please for your sake.
@@azericanavar1 liquid or warmed up fat tends to cause diarrhea. Cold, solid fat generally does not. That’s why some eat slices of cold butter or tallow (beef fat) as a side dish. You want the nutrition from the fat but if you can’t digest it (diarrhea) you can’t reap the benefits. Your tolerance to warm fat will grow with time. Everyone needs to experiment. Hope this helps.
Hey Bella, looks like I'm not the only one checking in on you. Haven't seen any new post from your for a few months now, and hoping you are doing okay... Much love to you and your man, now and always. Hoping you are simply taking a well deserved break. 🙏🏻
Excellent information. I'm just starting out and this video is the best I've come across. Your guests, along with yourself, are all high quality authorities who communicate well. I've been running into problems with fatigue, headaches and motivation and thus video gave me precisely what I needed to hear. Thank you so much.
It's best to buy some freezer storage bags so you can open the bulk pack and then pack each steak separately in their own bag, that way you don't have a huge pile of steaks all frozen together, you can just take one out and thaw it any time.
I took the time to research multiple recipes and appliances to prepare my meats. Although I learned to sous vide chuck roast to tenderness, it took 42 hours. Found out I could use a pot roast recipe in a pressure cooker and got better texture, flavor and gravy in only 1 hour. 😋 🥩👍🤗🥳
Wow! 42 hours for a chuck roast ... how tough is that cut (I've never had one)? I took advantage of a Costco deal recently and bought up several round eye roasts which are known to be tough cuts. I sous vide right in the vacuum sealed packaging at 131 degrees for 18 hours (found the times online) and it's almost *too* tender. Melts in the mouth. I start it about 10pm and it's ready for dinner the next day. Pop it under the broiler with some added butter and bacon fat to brown ... very tasty!
@@coolcpa3321 my chuck roast was over 6 lbs. I cut it in 3 chunks, salted and browned all sides on the sautee setting. I added 2 cups water, 1 tablespoon each tomato paste and better than bullion beef flavor and a few table spoons butter. Close the lid and hit the meat setting for 1 hour. I shredded it with 2 forks. If you are also feeding non carnivores, remove the meat and add their veggies and cook a few minutes more before making their gravy or in my case using 2 cups of the liquid to cook 2 more roasts. I vacuum sealed multiple single servings and froze them. 😋
Two overweight women said to me........i should seek the help of a nutritionist because im canivore😂😂😂😂 Yes. The blind suggested i seek help from the blind
I started using Redmond Relyte lately because it's the only electrolyte supplement I've seen that includes calcium with the mag, pot, and sod. It feels a lot better.
Just a heads up make sure you take vitamin k2 or getting an adequate amount from your diet. It will help place the calcium into your bones/teeth.www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/pdf/34-39.pdf
LMNT tastes like A**. The only way I can drink it is in coffee with a creamer....The OVERwhelming salty taste just never gets better. I have tried Lemon Habanero, All the chocolates (what goes in my coffee, and btw you can not tell the difference between caramel, mint or plain chocolate), and today I will be trying Raspberry....(I have a sampler pack I will try in case ONE of them is palatable
I just stumbled across a Doctor Berry video a few days ago as I was searching for info on keto to relieve my dog's seizures. As I mentioned on the doctor's video, the diet appealed to me so I decided I'd "set up a bowl for myself next to his." Watching last night's Q&A with Doc Berry and Neisha, I grew interested in Carnivore. I'm only a few days into my research.
I love your channel! I also Love my doc Berry and doc C - but you bring a level Of detail I was craving - yes I’m vain sometimes but I needed to hear the benefits; although deep down I KNEW there were external benefits too.
A small stand alone freezer is fairly cheap, and will save you piles of money in the long-term. When your favorites are on sale, fill the buggy. I like to put on an extra couple layers of plastic wrap before I put it in the freezer.
I love when I shop and I have meat and eggs, and everyone else has everything else, lol Deep freezer is important. Helps one not need to be in the store frequently… good for those who still feel cravings when shopping.
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Which carnivore tip was your favorite?🤓
Come join The Steak & Butter Gang for guidance and support: sbg-s-meat-up.mn.co
I have been on carnivore for 3 weeks and eat only BBB & E. No sugar, carbs, etc... and I've gained 4 lbs. Am I doing something wrong?
@@christopherbastian2234 track your body fat % not weight to see if you are really gaining.
Might be gaining muscle and rebuilding bone and tendons, etc. - which weigh more than fat. At first I gained a little , because my muscles were weak.
If a cardiac surgeon recommends and eats carnivore, that's about all I need to know. The number of doctors in this lifestyle is encouraging. 🫀❤️
Keeping it Simple was what I did to help my husband with his diabetes levels which are now in normal range, something that has never been possible since he was diagnosed many years ago and following all the professionals advice on dieting with diabetes.
Never tell anyone about your dreams if you don't want to get negative support. Just do it. When they notice the change in you they will ask, now it's time to tell them.
I walk every day and have for years. My neighbors all watched me lose 83 pounds. Suddenly they were stopping me and asking for advice. When I told them that 80+ percent of my success was nutrition, I won over several new folks.
When people ask me what I did, they get turned off when I tell them about carnivore. I have family that is suddenly worried about my health, when they didn't seem concerned at all when I was obese, eating sugar,chips, and soda
Samesies
@@philthyphil3324
Crazy, right?
So true.
I started my carnivore diet on 4/3/2023. In July 2020, I was diagnosed with borderline lupus. I've had inflammation throughout my body for almost 3 yrs. Today is my 3rd day, and for the first time, I woke up with no pain... and I do have more energy. This is great. I'm full most of the days and I don't feel like eating chocolate (which I love and almost had every day).
And was feeding your lupus…congratulations!
Best advice… join Bella’s steak and butter gang 30 day challenge. I did and I no longer have cravings for sugar. It was the support I needed to get me over the hump and kick the few little veggies I was still eating. Thanks Bella!!!
How long did it take you to kick the sugar cravings? Seeing your comment just made my day, truly. You rock, please keep it up! More people need to see that comment. Spam that in videos all over. Let people know how good you feel now that you no longer have sugar cravings and are now on a proper human diet.
I mean it, your an inspiration and you need to tell more people. And you damn well better be proud cause any real carnivore is going to be proud when they read what you said about kicking those cravings!
🥩😃💙🍖
My HUGE SETBACK is that I don’t have a gallbladder.😭 So difficult to digest fats even w/ my ox bile pills… w/o getting sick. I just joined Dr. Shawn Baker’s community so I’m trusting God will continue to lead me.
@@ChuckCanada1 hi Chuck! I did coach Raymond’s priming and feasting and fasting protocol. My cravings were gone in less than 2 weeks. I have zero desire for anything except meat! 🙌🏻
@@Wonderpattypatty I’m so sorry about your gallbladder. My mom had here’s removed and she was shocked when I told her that the reason she was getting gallstones was of her years of low fat dieting. Doctors still get it wrong that too much fat causes the gallbladder to not work. 🤦🏻♀️ I would most definitely trust in Dr. Baker. I know I will be more difficult, but it is possible. Please know you are doing amazing things for your health by eating a meat based diet. Best of luck to you!
Are you still in the group? Is it still going? I found this channel a week and a half ago but don't see any new posts. Currently 3 April but the challenge page still shows March Challenge only. Am I going to the wrong place to sign up?
I love the 7 Essential Movements. I would love to hear more from him.
I just found you today, & I’m hooked! Your content, succinctness, & everything in general abt you is just so wonderful!! God has filled you w/ lots of gifts & you are a blessing to others. 😊🎉🙌
I'm obsessed with your channel!! Thanks so much for all this amazing info 💙
I live in Italy, the best meat offers are later in the day. Many times I get 50% off on meat "expiring" the following day 😂😊😅
Great compilation of tips! I watched this eating a dip of sardines, hard boiled eggs, cream cheese, sour cream with chicken carnivore crisps. Yum! Will share this video with a friend just starting carnivore.
Looking for something to do with sardines….thanks
OMG i will try this!! I think sardines ok, buttttt
Always be prepared. Meal prep is key. Also, have canned fish in cupboard. Tuna, sardines, etc..
*A pack of bacon and 4 eggs with some hard, shredded cheese = Perfection.*
I saw in an old video of yours talking about how you cut pasteurized yogurt; I'm lactose so it was quite easy to avoid but I found that I have no problem with goat yogurt.
Can’t eat regular butter. Ghee only. I’m allergic to dairy. Can only use plant based creamer for coffee. I probably won’t give up coffee since I’ve drank it for 50 years
You're not helping yourself. Plant based is keeping you intolerant to dairy. Look into oxalate overload.
"Narrow as an arrow hits the target every time."
-Dr. Robert Kiltz
Except I gain weight like crazy if I don’t calorie count and fast. I’m exhausted trying to maintain my weight
I tried using more salt, near 2 tsp a day, and the salt was literally coming out of the pores on my arms. The extra salt gave me indigestion and swollen. I'm 66. I have issues. LOL. So just remember that every body is different. What works for some may not work for others, especially if you are older and have damaged gut health. :)
Wow! How long have you been carnivore? Have you heard of oxalate detoxing? That also makes crystals come out of our skin
Excellent video, 2nd day. Can’t find your recipes with my device. ♥️👍🏻🇨🇦
After 3 days i had to introduce bananas and avokado into the diet as my breakfast meal. When i wake up each morning i have that feeling that i'll pass out if i walk out the door because of lack of energy. Like i haven't eaten in 3 days and feel really ill. Dizzy and a body that feels like it will shut down any minute. Like a panic attack.
My brain says yes, but my body goes into shock in the morning if i lack carbs. I try to be strict just 1 banana and 1 avocado in the morning with half amount of coffee that i normally drink just to be able to function even just a little bit. I guess that little amount each day won't be harmful to my skin healing process.
Love this…thank you
I lived keto for 40yrs went carnivore felt fantastic but 3 days ago had terrible sensitivity on my lower left side very uncomfortable. I follow everything to a tee. Had to stop carnivore due to this discomfort. Still as I'm writing this not feeling great. Had my annual check up passed with flying colors. Constipation is real on this going very little every 6 days to me it's crazy. I'm going back to keto.
I had this too. I started probiotics and did DR Boz’s sardine fast. I only ate sardines for 3 days. No more constipation, peed like crazy, reset my glucose and ketones, lost weight.
@@loricook6207I’ve been watching Dr. Boz all morning, really excited about starting sardines for 72 hr Monday morning! I loooove sardines🤭🙂🙂🙂
40 years?
b.s.
@@exnihilonihilfit6316 She may have meant 4 years…🤷🏻♀️ BUT, I did Atkins when I was 14 because I saw him on Mike Douglas 😂😂 that was 47 years ago!!! Low carb has been around for a long time, soooo could sure be 40 years!!!!🙂🙂🙂
You are 40+ years old?
What is the ice cream he mentioned?
Anyone know what happened to S&B Gal?
I’m convinced this works, just can’t believe the rest of the world still isn’t convinced. Really recommend pink salt or Celtic. Do your homework on salt, there is a big difference on the different types of salt!!!
🎯 as narrow as an arrow hits the target every time 🎯😁 270 days.
If butter melts to a liquid at 90F-95F, what is the need to eat unmelted butter when your body will melt it quickly?
K.I.S! Good to hear
Been doing the carnivore diet since the 21st of June and its going great. I've seen you just take a bite out of a stick of butter, I cant do that my mind amd gag reflex won't allow it. I have to put the butter on my steak and have it melted. You say to eat it cold and it won't bother your digestive system. If the melted butter isn't bothering my digestive system is it ok to keep eating the melted butter or should I really try to eat the butter in a soft state?
Would organically made pickled eggs be ok?
Love you Bella! Question:. Sometimes I need a pain reliever. Is it ok to take white willow? It's a plant💘😐. I'm taking electrolytes and salting everything!
I would rather do infrared or ice or heat or mix up than pain meds ❤
Stay hungry my friends!
My number one tip from a middle-aged 2.5 year carnivore. Throw away the scale. Yes, get rid of it. Focus on how you feel and how your clothes are fitting. Don't let those numbers rule your life any longer.
A string for the waist line is enough.
Hope you're doing okay Bella, it's been a while!
Where is she? Is she ok?
@@stevenjohnson9855 I've been wondering too!
@@stevenjohnson9855 She hasn't been active on any of her socials, no idea what happened to her...
I came in to check in on her too. I hope she’s okay.
She said she was dealing with family stuff on her IG before disappearing
buy a cow, like I just did total cost with processing was 2823.00. Came to 375.70 pounds of freezer meat! Thats an average of 7.51 per pound. Thats for steaks, roasts, stew meat, brisket and TONS of prepacaged hamburger! MUCH more at an average of 7.51 per pound! All meat vacuum sealed and labeled! Go to a grocery store and try to buy a steak for 7.51 per pound - GRASS FED and HUMANLY RAISED! -- NOT --Garage freezer is full!!! No more grocery store trips for meat for about 2 years! Live in central Tennessee!
Also, You probably already know about this, but I am going to share anyway. I hard boil some eggs and mix the yolks with lots of butter to make deviled eggs now. I also salt to taste. The butter actually tastes really good mixed with the yolks. I love it.
Thank you, I did not know this! And I’m brand new to carnivore, so of course I wouldn’t. But I’m def going to eat this!
I really want to try and make some duck fat mayo. Can't really buy it anywhere, so have to make it myself. Getting the duck fat is already an expensive ordeal...
How much butter to egg?
Here in Scandinavia its traditional, you see it everywhere, its called "finska piroger" so you put the egg mixture on rice bread, ps. I skip the bread and the mayo, tastes delicious, put like 50-100g butter for every 6 eggs
Great idea!
I substitute sour cream for Mayo because I’m too lazy to make my own Mayo, I’m ketovore so I have the carbs to use.
I like that butter idea.
I hope everything is ok @steakandbuttergal it’s been awhile! We miss you! Take care of yourself. ❤
Dumb question but do you know what happened to her? She’s been MIA for a while now
Wondering the same? Is she okay?
@@bladekhaira yah of course happens all the time I already knew soon as I loooked n see she didn’t post
I remember Bella said that someone in her family needed help and that why she is MIA. 😕
No kidding, she could have just said I’m back. Sorry for going MIA, I had some personal issues for her new followers.
My best tip is be careful with dairy. I got into binging on yogurt with whipped cream and it interfered with hunger cues and I started gaining weight like crazy.
I find raw dairy best. I avoid yogurt. Milk protein/molecule gets more gunky in our bodies when heated over 142.7F. Some cheese makers make clear on keeping below that temperature, such as 135F on down lower. Some 'raw cheese' is sold which is processed at 158F. 161F is the official pasteurized temperature.
Yes, I fell in love with drinking milk and it did me dirty, but it did help ease me into carnivore. So it wasn't a complete loss
I've just gained some weight, which is really unusual for me, and I'm suspecting dairy is the biggest reason, sadly. Helpful seeing your comment.
@@abigailloar956 that’s what I figure too. It’s helped me stick with carnivore and I’ll ween myself off when I want to focus on weight loss.
@@bonsummers2657
Lucky for you, as raw dairy is illegal here.
I LOVE to switch up to chicken!! So, I boil up about 4 chicken thighs, then when done, I drain off the hot water, and give them a cold water water bath. While my chicken is cooling, I fry up about 6 strips of bacon and remove them from the pan when they're done. I add about 1 more TBS of bacon grease to my pan, then add my cold chicken...CUT UP, then crumble up my bacon and add that to the pan too, and mix it together thoroughly. I put that into a bowl and add a couple of TBS of butter for more fat. YUMMY
Does anyone know what's going on with Bella?
Heart Attack 😢 she will be greatly missed.
@@scott2864 Are you sure ? Where did you find this information ? I can't believe it 😢 !
@@ladinettedenelly he's POS troll
My favorite tip is to eat cold fat instead of hot liquid, rendered fat. This is my third try on starting carnivore. The other times I could not take the weeks of diarrhea. This time, almost no loose bowels! That has made all the difference. Thank you for clarifying that. Someone told me the problem was rendered fats, but I did not understand the solution at that time.
What if I put the rendered fat in the fridge and re-use it cold. Does it still give you the negative side effects? Isn’t lard rendered fat?
Day 64 on the carnivore diet.
I started with ribeyes, eggs, ghee, and beef tallow, but since day 43 it has been only beef, salt and water for SIBO, histamine intolerance, leaky gut, and celiac Main symptoms were bloating (I didn't realize how bad until I started carnivore and now experience NONE) and rashes everywhere.
I only eat at around noon and at about 6 pm, and total food for the day is around a kilo, or 2.2 lbs of beef. I don't snack and it is not a struggle at all, I really only start to feel hungry when lunch and dinner time are near.
My rashes got much worse for the first 6-8 weeks, which is why I went strict beef, water, salt, to eliminate the possibility that eggs, ghee, or tallow was part of the problem still in my diet. Since I knew about oxalate dumping and the detox process I stayed the course. Today is the first day that it seems like I don't have fresh rashes and what is left is drying up and healing. 11 years living with this problem after strep throat and 2 rounds of antibiotics.
I have never felt this good at any point in my life physically and mentally. Fitness and diet have been important for me since before the problems started, but the diet part I was getting wrong even though it was considered healthy.
At about the 6 week mark I noticed that I felt stronger and more in control during my workouts than ever before. That hasn't stopped yet. I'm able to add extra weight to every workout, and I'm barely sore the day after. I can't believe the gains I'm making on this diet. I only take 4000 IU of vitamin D, and a few drops of iodine for supplements daily. When I started I weighed 165lbs (I'm 6 feet tall and 39 years old). Weight loss was not on the agenda, but I weighed myself today and I am 154lbs. 11lbs in 2 months. I can't even hide my abs if I tried, they just stick out all the time😂
Before I began carnivore, I started a treatment that a team of specialists made for me based on all the bloodwork and tests and was taking over a dozen supplements during each phase of treatment. The funny thing is, literally the first thing I was told was that I was eating TOO MUCH red meat! Now that is the only thing I eat! I don't even know how much I blew on supplements, but it was significant because I live in Latin America now and they aren't cheap to get here. What a waste of 2 years following the treatment.
I plan on continuing the lions diet until my skin is completely healed. Then I will look at slowly adding more carnivore foods one at a time to the diet to make sure I tolerate them before permanently adding it. I might end up ketovore in the end because I'd love to add things like avocado, coconut and coconut water to my diet. Whatever I do, it will be a diet that keeps me in ketosis, because damn, I can't believe how good I feel on no carbs!
I share my story only in hopes that it will give someone else who struggles with mysterious health problems the courage to give this diet an honest try. I'm convinced that anyone who does the diet for 6-8 weeks will realize that WE ARE CARNIVORES, or at the very least, ketovores, when times were tough and meat was hard to come by.
Good luck to everyone on their journey to optimal health!
you better give up the carnivore because of histamine intolerance I don't know if it was because of the eggs I ate a lot of eggs and butter
@@Jaidiliasantos That's why you should do strict beef, salt, water until symptoms start going away, then add those in, if there is a reaction, you know what the problem is.
@@yesitrotamundos2904 thank you for answering me you got better from histamine intolerance
Hej Bella, Im on my 6th day of Carnivore diet after being a vegan/vegetarian for 6 yr. On the day before I stocked up. Fir breakfast I'm loving eggs scrambled or boiled with lots of cold butter. I've never been a mince meat eater in my life until now so I started eating chicken drum sticks cooked in lots butter then I eat cold and the butter cold too. Then on the third day I cook mince beef in butter and a lil salt. I'm enjoying eating chicken and minced beef and some times a lil cheese. Oh my the dairy, meat here in Sweden is sooo good. I'm doing well, eating when I'm hungry, stop until I'm full with some water about 20 mins later. Only once I was feeling nauseous and it was because I ate warm butter with eggs, after that I'm great. I'm taking it slow and easy on myself. I can see an improvement in my health alrwadt and oh yes loving the fish here too ...sooo Greatful to be living in a country with sooo much good food for a carnivore. Thank you for your amazing posts, learning a lot from you ❤️
Sounds amazing!! 😎
Glad you also live in a good country 😊I’m in the Midwest US, going to Costco this week ( about 30 minutes away) they have thee best ribeye I have ever eaten! ( I’ve eaten at many 5 star restaurants and never had a ribeye that was better than Costco ribeye 😋
Does anybody know if Bella has given an update? She disappeared and I absolutely adored her work ethic, her passion for carnivore and protection of those who were transitioning. She was my first person that i came across as a carnivore that really inspired me to consider hoping in. Super strong soul.. and exceptional pianist. You are missed Bella, hope you're doing well!!!!! ❤
it's been a while. I hope you're ok. miss you!
Bella, we haven’t heard from you in a while. I’m praying all is well with you and you’re just taking a break. I hope you make more videos again soon! Take care! We miss you! 💕🌸
Yes, I just came here to find out if there were any comments in this regard. Have been trying to find out as well. Hoping she's ok!
She posted awhile back that she was going on a type of vacation I believe to visit family .
Overseas vacation? Is she taking a social media break?
For those wondering where Bella is, she posted 3 months ago on her RUclips channel's Community tab this:
"To my RUclips Fam,
I will be traveling abroad for a while taking care of a sudden family health crisis. I’m grateful for each and every one of you and thank you in advance for the love and support ❤
If you’re missing me or would like help on your carnivore journey while I’m away, stop by our amazing SBG Community hosted by my loving team of coaches and amazing community members who share the passion of optimizing life on the Carnivore lifestyle.
I’ve made these videos because I’ll always believe that it’s a combination of community-based empathy and accountability, knowledge from those more experienced than you, and your own ambition that will help you climb this mountain with a smile on your face.
I love you all SO much.
Stay meat-fueled & see you soon -Bella"
@@sarahinsf Thank you so much for taking the time to post this! Appreciated.
today is 11 mo. in on carnivore only cheated once on wifes birthday had pizza! down 38 pounds only 5 to go !!!
Where is Bella? Is she okay? Why hasn't she posted?
Funny we used to think that you need to start the day with cereal. No wonder we'd get to school and be tired!
Its sad when RUclipsrs disappear without a goodbye. It’s been more than six years and I still miss good ol’ Butter Bob Briggs. Wishing Bella well and hoping for a speedy return.
Butter Bob Riggs explained the diet so simply, way ahead of his time. He is still around on facebook but unfortunately his son passed away and it seems he decided to move on from youtube.
I think butter bob died😢
@@lifechoices7869No. He's just tired of doing RUclips.
Bella’s Chanel kept coming up on my feed for weeks while I was researching, following Dr. Ken Berry. I watched a video of her making egg pudding aka steamed egg in my culture. I too grew up eating it! I thought WOW, what a beautiful, smart gal promoting this way of eating! I subscribed soon after and have now joined the SB gang group! This was the best thing I’ve done since starting my carnivore journey mid January! It truly is a GREAT community with such AMAZING people to help you along the way! Thank you, beautiful Bella for what you do and bringing so much support and info to your tribe! Keep up the great work❤
4:57 Meal prepping is so empowering. My sister gave me a nice glass meal box at christmas which is perfect for it.
It's so great to be absolutely certain about what food you are eating and how it's prepared.
The only 'downside' is that now my colleagues think I'm crazy because I keep bringing steak, boiled eggs and butter to work every day :-)
Keep it up brother and cheer me on. It's the first day of spring, the new moon, new beginnings, birth of a better life. May we all find the perfect way for ourselves to be happy and healthy ❤
Great job Kenny:)!
As they become more metabolically unhealthy and you thrive maybe someone will try it. Be a good example and point them to the pros if they ask…
Not matter what your pals think. If your health is good and you feel much better, is the main part. Go ahead and continue taking care of yourself. Don't worry...be happy. 🤗
Hey B, where’d you go??? Hope everything’s okay. Sending good vibes and well wishes ❤
Explanation it's on "community" tab. She's ok.
The first ad that popped up was a vegan ad lol, how ironic
Never again 🙅🏽♀️🥩
Being prepare really has saved me, I ALWAYS have at least 3-6 pounds of fresh meat in the fridge and I keep at least a pound of butter in there too 👌🏾
Just eat lol.
Good Morning! Upping the fat to 80%+ has made me feel like a new woman!
Bella, always look forward to your content; haven’t heard from you in awhile, hope you’re ok.
Worried about you Bella. Please let us know you are ok. God bless you.
I see you dropped the "Gouda" thing.. Lol, ya, that one was kinda corny..... Really appreciate all you've done for me Bella. A major contributor to the success of my ongoing Carnivore diet. Thank you so much !
I have tried a lot of different Diets,
But I Believe This Is The Best One for me, According To My Blood Type.
Most Health Stores, Will Have The Book:Eat According To Your Blood Type.
My Blood Type Is O Positive,
This Book Recommended That I Need To Eat More Meat./Protein.
The Caveman Diet Will Helped A Lot Of People, Especially If U Need To Eat More Meat.
Eat Meat Saved The Humans Is My Tip And Read The Book Eat According To Your Blood Type.
U may find U Need More Meat Too.
Bella, where are you?
Any diet that needs supplement can not be natural as cave men did not have them pills. How do you replace all your electrolytes without supplements? Salt gives you all 3 electrolytes? I'm starting to think maybe KETO is more natural? I tried carnivore for a few days. I got more and more dehydrated by the day to the point where I could not sleep though the night without waking up and feeling like I've been stranded in a dessert for a week without water. I could not poop either. So I added a little good carbs again.
I got Dr.Bergs electrolyte drink mix-- has the same stuff looks to me like and you said it has something not good for my kidneys- but I FEEL GREAT with them.. it's making me WANT to do this more.. and I was ready to quit-- SICK of meat and ready to let go.. but now- I feel good and want to do MORE of it. I've done Carnivore for over a year- but WRONG until the last 3-4 weeks. I can't get what I like yet-- can't afford it-- (on 1/2 the SS I was suppose to get ). but working on a new income so hopefully soon can get what I like. Eggs are causing sensitivity to me.. (maybe the whites- I can't separate them- tried and made a mess. )
What’s up Bella? Are you okay? Or just taking a break?
The best!! Sharing this video with my friends and keeping it for myself in email. New carnivore and this is something I can go back to when I'm overthinking. Thanks Bella Balella!!👏
Just found her today & I’ve already shared a couple of her vids!! Fun, but at the same time professional & profound 👏🥳🥩
So I've watched several videos now, and I keep hearing electrolyte deficiencies are a common issue for the carnivore diet. I would reccomend that instead of supplementing with pills and packets, make your own bone broth. This is actually the best source for electrolytes and all you need is bones water and sea salt! Simmering or boiling bones for long periods draws out all the minerals in the bones into the broth, which contain high amounts of magnesium and calcium as well as gelatin, collogin, selenium etc!
My best tip is to eat more fat. Learned the importance of this after upping my fat intake myself. Cravings are gone and sleep is great.
Congrats! Great tip 🙌
If I may ask how much fat do you consume in a day?
@@espianmashias9565 Depends on your goals & tolerance levels. Many carnivores are eating 60-70% just naturally with the meats they choose. When I first went keto 4 years ago for inflammation I was eating around 75% fat & shed 30 lbs in 3 months & resolved most of my arthritis pain as well. I'm now mostly meat based but do eat some vegetables & berries & without actually measuring I'd say I'm around 50-60% most days. The real key is to eat slowly to satiety & eat only if you're hungry.
@@johnnypenso9574 thank you!
I try to match grams of fat with grams of protein , 80 g protein - 80 g fat. Also for women , spread protein total through out the day - if you need 90 g , then 30 g each meal. That would keep your blood sugar level great .
Hoping you are okay.
Inflammation had taken over my body, right knee swollen, stiff and popping. Since this channel, everything has reduced to more than half. Anle to walk better. Thanks soo much for this channel.
Same with my knee. Great
1. Keep it simple: Meat, Eggs, Butter, Water, Salt.
2. Once you know about it, get on it. (Just do it.)
3. Eating enough fat.
4. Caution with hot fat, replace with cold, solid fat if necessary (e.g. butter, tallow, grease).
5. Make the 7 essential movements easy one after another.
6. Do it for yourself.
7. Struggle is okay. Overcome that struggle.
8. Find community, do it together. (Friend, social platform,..)
9. Prep up your fridge/ freezer with meat, butter and eggs. Don't keep the old stuff.
10. Listen to your body and enjoy the journey.
11. Keep at it. You'll succeed on the long term.
Tips without order, not complete.
Thanks to all the wonderful people sharing their knowledge and experience in this video. You're all radiant.
I can only eat beef and fish I can't eat butter or eggs. Yes also I use salt
I'll quit I guess. I'm hungry but the thought of another meat makes me gag. Honestly I have no idea how can someone bite into a stick of butter. Don't know what to do 😢
@@l.j.7540 Did you try clean keto using real foods ONLY??
NOTHING PROCESSED NO VEGETABLE OILS?
That’s how I started then veggies lost their appeal and I am ketovore. Only 20 or less grams of carbs a day.
Dr Berry has videos on eating clean keto, he is my hero. The more fat I added the less hungry and happier I was. GRADUALLY.
I had been low fat, plant based, calorie restricted for 36 years trying to lose my pregnancy weight. 9 months of a proper human diet I now weigh my high school weight (LOWER than my pre pregnancy weight) WHICH I have maintained for 1 year without a yo-yo fluctuation 😂😂😂
I now can eat pats of Kerrygold butter heavily salted for dessert. ❤
2 years ago I would have said, no way!
I will be praying for for you to find a path to optimize your health. I started my journey shortly after my kid brother died from diabetes, I only changed my eating to avoid dying of diabetes, the weight fell off as my insulin levels plummeted.
Watch Dr Berry’s videos on insulin resistance, please for your sake.
Can you explain about hot/cold fat? I just confused, eating for example hot beef fat is bad but eating cold one is OK?
@@azericanavar1 liquid or warmed up fat tends to cause diarrhea.
Cold, solid fat generally does not. That’s why some eat slices of cold butter or tallow (beef fat) as a side dish. You want the nutrition from the fat but if you can’t digest it (diarrhea) you can’t reap the benefits. Your tolerance to warm fat will grow with time. Everyone needs to experiment. Hope this helps.
do you love ribeye? get lots of ribeye. (but sell your Lamborghini first).
Hey Bella, looks like I'm not the only one checking in on you. Haven't seen any new post from your for a few months now, and hoping you are doing okay... Much love to you and your man, now and always. Hoping you are simply taking a well deserved break. 🙏🏻
When you coming back?.
my best adviceis to eat enough fats to kill cravings.
Excellent information. I'm just starting out and this video is the best I've come across. Your guests, along with yourself, are all high quality authorities who communicate well. I've been running into problems with fatigue, headaches and motivation and thus video gave me precisely what I needed to hear. Thank you so much.
Flavor fatigue - could also go the other way and fast a bit, gets rid of any overuse issues for me
I've even quit COFFEE-- never thought I'd do that.. two days now and NO coffee- and not missing it.
Please do a video of how you prepare the meats you bought in bulk and package them for the freezer. Thank you! xoxo
She’s got loads of those videos already but sometimes the bulk meat already comes packaged
It's best to buy some freezer storage bags so you can open the bulk pack and then pack each steak separately in their own bag, that way you don't have a huge pile of steaks all frozen together, you can just take one out and thaw it any time.
I was doing well on carnivore, then fell into bad habits. Felt awful but back on track.
Eat salted spreadable butter to increase electrolytes, that’s an easy fix!
I took the time to research multiple recipes and appliances to prepare my meats. Although I learned to sous vide chuck roast to tenderness, it took 42 hours. Found out I could use a pot roast recipe in a pressure cooker and got better texture, flavor and gravy in only 1 hour. 😋 🥩👍🤗🥳
Oooo share the pot roast recipe plzzzzz
Do share, please.
Wow! 42 hours for a chuck roast ... how tough is that cut (I've never had one)? I took advantage of a Costco deal recently and bought up several round eye roasts which are known to be tough cuts. I sous vide right in the vacuum sealed packaging at 131 degrees for 18 hours (found the times online) and it's almost *too* tender. Melts in the mouth. I start it about 10pm and it's ready for dinner the next day. Pop it under the broiler with some added butter and bacon fat to brown ... very tasty!
@@coolcpa3321 my chuck roast was over 6 lbs. I cut it in 3 chunks, salted and browned all sides on the sautee setting. I added 2 cups water, 1 tablespoon each tomato paste and better than bullion beef flavor and a few table spoons butter. Close the lid and hit the meat setting for 1 hour. I shredded it with 2 forks. If you are also feeding non carnivores, remove the meat and add their veggies and cook a few minutes more before making their gravy or in my case using 2 cups of the liquid to cook 2 more roasts. I vacuum sealed multiple single servings and froze them. 😋
@@24carrotgold8 Thank you for the instructions. Sounds yummers. I'll give it a try.
Where is the steak and butter gal????
Two overweight women said to me........i should seek the help of a nutritionist because im canivore😂😂😂😂
Yes. The blind suggested i seek help from the blind
It’s so sad isn’t it?😔
Carnivore lifestyle ==> day 69
Without coffee ==> day 34
Rolling 48 ==> day 25
Since going carnivore at the start of the year I've lost 22lbs
I eat Kerrygold butter but I also have goat butter I love the rich creamy taste of goat butter it also tastes sweeter to me
Thank you all for these tips! You all are my carnavore family! May God bless us all with good health.
♥️♥️👍🏼
I started using Redmond Relyte lately because it's the only electrolyte supplement I've seen that includes calcium with the mag, pot, and sod. It feels a lot better.
I had no idea of this product. Much obliged!
Just a heads up make sure you take vitamin k2 or getting an adequate amount from your diet. It will help place the calcium into your bones/teeth.www.ncbi.nlm.nih.gov/pmc/articles/PMC4566462/pdf/34-39.pdf
Thank you for the tip about calcium in the salt!
Good to know …
LMNT tastes like A**. The only way I can drink it is in coffee with a creamer....The OVERwhelming salty taste just never gets better. I have tried Lemon Habanero, All the chocolates (what goes in my coffee, and btw you can not tell the difference between caramel, mint or plain chocolate), and today I will be trying Raspberry....(I have a sampler pack I will try in case ONE of them is palatable
Where did you go we miss your great videos
Did she say she was taking a break? Haven’t seen posts lately.
Yes, I believe she had to go across seas for a family emergency. 😢Hope all is well.🙏
Wondering the same
Love Dr Berry and his family. Life changing information
10kg down
So many compliments about my skin and way I am carrying myself
On my own so thankful for folks like you. Learning to handle situations like a dinner at church this coming Saturday.
Nobody:
Me: 1.5 sticks of Melted butter per day helps me with constipation
I just stumbled across a Doctor Berry video a few days ago as I was searching for info on keto to relieve my dog's seizures. As I mentioned on the doctor's video, the diet appealed to me so I decided I'd "set up a bowl for myself next to his." Watching last night's Q&A with Doc Berry and Neisha, I grew interested in Carnivore. I'm only a few days into my research.
My dog have saisures and all he ever was and still is eating ground beef. Is on meds but is not helping to much.
@@caling1743sorry to hear it's not helping your dog
I love how the guy's advice is just do it and keep it simple, but the women advice is get some friends to help u so u are not alone in the journey🤣🤣🤣
I love your channel! I also
Love my doc Berry and doc C - but you bring a level
Of detail
I was craving - yes I’m vain sometimes but I needed to hear the benefits; although deep down I KNEW there were external benefits too.
After i started eating solid butter i been feeling better. I was cooking with the bitter and it was making me sick
Me too’😊
Thank U for your information.
A small stand alone freezer is fairly cheap, and will save you piles of money in the long-term. When your favorites are on sale, fill the buggy. I like to put on an extra couple layers of plastic wrap before I put it in the freezer.
I love when I shop and I have meat and eggs, and everyone else has everything else, lol
Deep freezer is important.
Helps one not need to be in the store frequently… good for those who still feel cravings when shopping.