I coach a youth football team (5th grade next season), would your elite package be a bad fit? I don't believe in weight training the kids at that age, but think they would benefit from plyometric work and developing good form - thoughts?
Tyler thanks for reaching out. The Accelerator Speed Training Program is a much better fit for your youth athletes. I'll also send you some level 1 plyo workouts that you can implement to your kids. Basic progressions and movements that will start your younger athletes on the right path. Here's the link to the program: oneightyathletics.com/sales-page-8343276 Pumped to have you on board!
+arieyon Butler Doing these drills will definitely help with speed mechanics and running form. To get faster results you need to be following a speed program that handles all areas of training. We offer a proven program here: oneightyathletics.com/accelerator-3-with-bonuses or you can wait till we put out the next video every Tuesday! Thanks
Great Drills Coach!!
I am 53 kg 5.9 height but bowling average how can I improve
How long will it take to notice results in you 40 from this and what’s the estimated drop time this workout can do
Hi, good video. I´m working with very similar exercises of tracck and field.
Tq sir u 're the best caoch
I coach a youth football team (5th grade next season), would your elite package be a bad fit? I don't believe in weight training the kids at that age, but think they would benefit from plyometric work and developing good form - thoughts?
Tyler thanks for reaching out. The Accelerator Speed Training Program is a much better fit for your youth athletes. I'll also send you some level 1 plyo workouts that you can implement to your kids. Basic progressions and movements that will start your younger athletes on the right path. Here's the link to the program: oneightyathletics.com/sales-page-8343276 Pumped to have you on board!
boo schexnyder complete training inventory. its free, and he is only the worlds most recognized speed coach.
how
for how much time we have to do each exercise ?
Sets & Reps and located in the detail section. Just click Show More.
I'm in the 11th grade
6'4 204 pounds
and 40 ad dash 4.68
how long would I see
Progress
+arieyon Butler depends on the work you put in, whether you lift weights correctly. many factors can control your speed
+arieyon Butler Doing these drills will definitely help with speed mechanics and running form. To get faster results you need to be following a speed program that handles all areas of training. We offer a proven program here: oneightyathletics.com/accelerator-3-with-bonuses
or you can wait till we put out the next video every Tuesday! Thanks
I am 6 geet how far i need to keep 1 step on running 1/2m r lower
What?
he looks the gym version of nicolas cruz
this coach is elecrtified
Electrified & Certified!!!!