Auntie webinar: Towards a brain friendly life

In today's fast-paced world, information workers face constant interruptions, disruptions, and an overwhelming influx of information, which can be a significant source of stress and inefficiency. Understanding the key factors that support optimal brain function is essential for developing smoother, more efficient work habits.
​​​​​​​Join us in this insightful webinar as we explore how simple adjustments to your daily routine can enhance cognitive ergonomics, reduce mental fatigue, and improve overall productivity. Discover actionable strategies to create a more focused and less stressful work environment, empowering you to thrive amidst the challenges of modern information overload and live a brain-friendly life.
The webinar is presented by Hanna-Kaisa Raninen, a mental coach who holds a Master’s degree in Sport and Exercise Psychology and has two MBAs. In her work as Auntie-professional, Hanna-Kaisa helps her clients with stress management, self-management, better sleep and overall well-being. For Hanna-Kaisa, a client-based, empathetic approach and listening with curiosity are important to help the client find and develop their strengths.