Core Exercise: Dead Bug
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- Опубликовано: 10 окт 2017
- Learn how to correctly perform a dead bug exercise for core strengthening from our pediatric spine experts.
If any exercise causes you pain or discomfort, you should stop doing the exercise and consult with a healthcare professional.
Learn more about our pediatric Spine Program: www.childrenscolorado.org/doc...
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hardest part is keeping track of which arm and leg goes up and down.
Pierce McHugh facts
Fact!
Maybe you are just less body coordinated. Just clap your hands while doing it, like your telling your neurons to transfer arms left and right:)
Same!
Yeah I already have trouble hoping and chewing gum at the same time 😂
I'm new to this exercise, I've been exercising for 6 days now , about 10~15 minutes a day . Thanks , you're really helpful.
Thanks for making this, probably the best playlist on youtube for core exercise.
DON'T LET LOWER BACK ARCH; KEEP IT FLAT ON THE GROUND. THAT'S THE HARD PART BUT WILL GET BETTER..
I watched a few videos of dead bugs exercise but she is doing with slow moves and easy to fallow, thank you 🙏🏽
Thanks. There are many ways to perform this, but this is the way my trainer taught me.
It is the most basic exercise for people have a disc!!! so very very important, but there are a few videos about it than I thought. I want to see more dead bug videos~~!!
Highly recommend starfish crunches, essentially the step up from this. I do 90-100 reps each morning and it's a fantastic core burn. But started out with 3 sets of 10, now its 30/40/30. Only takes a few months
New to exercise and so many traditional core exercises hurt my back. Thank you for the video!
EXCELENTES EJERCICIOS
This is a reactive neuromuscular training exercise. This is a really good exercise for women who have just given birth, & need to “wake up” their core.
Thank you, I love you ❤️
Thank you for this video 🌹🌷🌺
I heard sit-ups and crunches are bad for my back, would this be a good alternative?
Should you push lower back into floor/pelvic tuck during this?
Its so difficult! Looks easy
Great Video
Does the lower back press down into the mat, getting ride of that natural curve?
Are u tightening the core or pelvic muscles
So popping is ok as long as it's not painful? My Doctor has me doing these to stretch and strengthen my back. As I am having hurting in my lumbar area.
Hi Pat. Thank you for your comment. We are not able to provide medical advice on RUclips. Please contact your doctor to discuss this question.
i hate this i ave online pe and i need to do it and it hurts
Nice video. Should the lower back be flat against the floor, or raised when doing the exercise, in order to protect the lumbar/pelvic region? Thanks.
I think should be flat
Flat against floor
She forgot the most critical piece, breathing .
You are not supposed to release your core at the starting position also discomfort is normal if you have a weak core and do this exercise
The hardest part, actually, is keeping the knee at 90 degrees. Do that correct and this is an awesome exercise almost similar to hollow body hold.
Even if it's hard to keep track you will get it once you use your mind muscle connection. Great stretch in the abdominals too. Anyone can do this! Love this exercise.
what does it mean when there crackling sound when i lower my left leg....noise comes from the hip area, but it doesn't hurt..jus loud sound.
Some joints just pop for people. I have one in my hip and my foot. Always have. Doesn’t hurt or anything
I had that in my elbows a while back. Once you build up muscle around the bone you stop hearing it.
literally all of my movement makes questionable noises
This exercise makes me snap crackle and pop a lot more than any of the other ones I do, but it doesn’t hurt.
When to breathe in and out
Damn I can't even do one of these. Wish Physical Therapists were affordable.
First practice one leg off the ground, lay down flat and do the same as in the video, however you do not need to put the leg out all the way, just practice being able to bring the leg up into the 90 degree position with good form. For now start off with 5 each leg x 3. Practice this and add more reps every week until the exercise is significantly easier than starting off. Hope this helps and remember to stay consistent in practice, good luck.
Relief for spondylolisthesis l5-s1
is it helping? I just started this excercise for the same issues as you. plus I'm 80. 🙂
I just don't have the coordination to do this. Seriously, i've been trying for weeks
Its easy. Just make sure to keep that one leg at 90 degrees. And move the arm of that same side back while keeping the other straight.
Some people just arent coordinated at all, I've tried to teach people to play drums before and learned this.
@ jonathan
I am a dead bug
I LOVE YOUR 🦶🏻CONTENT
Mae mia Laura
So like…People don’t do this when there laying down? Like nobody lays there and their arms and legs wanna move. But the rest of you bodys like fuck that shit-
💖💖💖👍🌟💥💣
bug did you have a card math
love how the leg isnt even 90 degrees lol
You can't spell correct writing look as love lol
⁰
@@gourangkumar5910 you know he can also put love right?
Actually it is 90 degrees but without the knee being parallel to the ground ❤
Am I the only one who finds this exercise one of the easiest?
zor
She's half repping
This is no good, shoulder injuries mean that I can't extend my arms like that.
Dont move your arms, just move your legs like they mention in the video.
Anyone is Indian here???
Hit like