Today's video is my go-to hip mobility routine that I know you'll get great results with. But if you're looking for something a bit more then check out this 20 minute follow-along session 👉 ruclips.net/video/q4TMFIm9LIc/видео.html
Hi Ryan. I found myself in the park and did exactly this sequence (with the standard frogger). It wasn’t calculated and I didn’t even think of my hips. It was just what I needed. I’ve done Elements and am doing Sequences so it is sticking. I tried a few cartwheels but was a little shy. Damn that self consciousness.
Absolutely wonderful! I have to add; the instructions super helpful, scenery and movement simplistic and awesome in every way. I gave the routine a try during my morning mobility session. Felt very inspired.
I've gone through many GMB programs and still enjoy these snippets of movement that inspire me and remind me to keep going. On good days, I even spot a little bit of smoothness in my movement 😊
11/9/24 my first attempt at twisting bear, could hear my hip bone and lower back cracking 😮✌🏾😹. These mobility drills make cycling better 🌟👌🏾👌🏾. Thanks Ryan
Hi Ryan - I’m so happy that I’ve come across your programs and videos that I feel I can do for the rest of my life and build strength slowly and steadily. I’m a 61 year old woman who used to be pretty fit until the last 5 years or so sitting and driving for work has pretty much wrecked my strength and mobility. I’ve started on Elements now for the last month but find the lack of strength in my arms and especially the wrists make all these floor based movements really hard……do you have any tips for me?
GMB has a wrist mobility prep routine that you may find useful! ruclips.net/video/YGYCePIyOXs/видео.html&pp=ygUJZ21iIHdyaXN0 You can also try to rotate your fingers because where they're pointing can make a difference, or make fists so that you can keep your wrists straight (if you're on a soft surface).
Was that hike in Pisgah National Forest? My favorite place to hike but healing a torn Achilles Tendon. I have a great PT team behind me, but any suggestions on how to keep a musculoskeletal system in balance when one part is out of commission. The calf atrophy is astonishing!
It doesn't relate. They're simply two different routines. Tacos and enchiladas are both Mexican foods. Neither is superior. Eat whichever you prefer, and sometimes try the other. You can see that the movements are different, and you can feel how that difference works on your body. I can't say which one you'll benefit from most.
1. Twisted bear - 5 pulses then hold up to 20sec - both sides 2. Long leg monkey - squat between - switch sides 3. Sumo frogger - 5 pulses then hold, get wider in stance 4. 3 point bridge - Start from squat - hip up in the air - pulsing 5times then hold up - both sides 5. Combine them all and let it flow🎉! Try different transitions.
Not at the range shown. You work up to it over time. Mobility is a spectrum, not an on/off switch, so do what you can do and increase depth as you progress.
I disagree. But if it's inappropriate for your personal level, I encourage you to start by taking more walks, bending and sitting in different ways, and find one or two of these movements to gently work on each day: ruclips.net/video/d54Ifhvchic/видео.html You don't need to do all of them if they're difficult. Pick one or two you *can* start with and do that.
Today's video is my go-to hip mobility routine that I know you'll get great results with. But if you're looking for something a bit more then check out this 20 minute follow-along session 👉 ruclips.net/video/q4TMFIm9LIc/видео.html
keeping it real with the sandals. Awesome as always, Ryan!
Extremely well explained. Great demo, as always. 😊
Hi Ryan. I found myself in the park and did exactly this sequence (with the standard frogger). It wasn’t calculated and I didn’t even think of my hips. It was just what I needed. I’ve done Elements and am doing Sequences so it is sticking. I tried a few cartwheels but was a little shy. Damn that self consciousness.
This paired well with the 4 minute morning routine. It was a nice break from working at my desk. Thank you.
Right on :) Gotta get up and move periodically.
Lovely place and effective practice 💜 thanks Ryan 🙏😊
Thanks 4 sharing 🙏
Thank you, I really like and appreciate your videos (the way you speak and explain and the way you demonstrate the moves). best - B
Ah, the summer heat finally defeats the jeans.
hahaha, it was bound to happen eventually :)
Very practical exercises that can be done anywhere. Thank you !!
Brilliant video. I'll start these 😊
Right on.
Absolutely wonderful! I have to add; the instructions super helpful, scenery and movement simplistic and awesome in every way. I gave the routine a try during my morning mobility session. Felt very inspired.
Right on - I hope you enjoy it!
I've gone through many GMB programs and still enjoy these snippets of movement that inspire me and remind me to keep going. On good days, I even spot a little bit of smoothness in my movement 😊
11/9/24 my first attempt at twisting bear, could hear my hip bone and lower back cracking 😮✌🏾😹. These mobility drills make cycling better 🌟👌🏾👌🏾. Thanks Ryan
Please don't break yourself. :)
Hi Ryan - I’m so happy that I’ve come across your programs and videos that I feel I can do for the rest of my life and build strength slowly and steadily. I’m a 61 year old woman who used to be pretty fit until the last 5 years or so sitting and driving for work has pretty much wrecked my strength and mobility. I’ve started on Elements now for the last month but find the lack of strength in my arms and especially the wrists make all these floor based movements really hard……do you have any tips for me?
GMB has a wrist mobility prep routine that you may find useful! ruclips.net/video/YGYCePIyOXs/видео.html&pp=ygUJZ21iIHdyaXN0
You can also try to rotate your fingers because where they're pointing can make a difference, or make fists so that you can keep your wrists straight (if you're on a soft surface).
Can these exercises be done while recovering from herniated disc?
Really going to depend on what your medical professional told you and then taking it easy with these moves.
very nice
Was that hike in Pisgah National Forest? My favorite place to hike but healing a torn Achilles Tendon. I have a great PT team behind me, but any suggestions on how to keep a musculoskeletal system in balance when one part is out of commission. The calf atrophy is astonishing!
Was in Osaka, Japan. Good luck with the healing!
安全な旅行!!
How does this relate to the set of 8 stretches in the hip mobility routine on the website? When would one option be better than the other?
It doesn't relate. They're simply two different routines. Tacos and enchiladas are both Mexican foods. Neither is superior. Eat whichever you prefer, and sometimes try the other. You can see that the movements are different, and you can feel how that difference works on your body. I can't say which one you'll benefit from most.
😂. Thanks.
1. Twisted bear - 5 pulses then hold up to 20sec - both sides
2. Long leg monkey - squat between - switch sides
3. Sumo frogger - 5 pulses then hold, get wider in stance
4. 3 point bridge - Start from squat - hip up in the air - pulsing 5times then hold up - both sides
5. Combine them all and let it flow🎉! Try different transitions.
This is definitely not for people with low mobility.
Not at the range shown. You work up to it over time. Mobility is a spectrum, not an on/off switch, so do what you can do and increase depth as you progress.
most people worried about hip mobility are NO WHERE NEAR capable of doing these
I disagree. But if it's inappropriate for your personal level, I encourage you to start by taking more walks, bending and sitting in different ways, and find one or two of these movements to gently work on each day: ruclips.net/video/d54Ifhvchic/видео.html You don't need to do all of them if they're difficult. Pick one or two you *can* start with and do that.