I take 100 mgs of the first three types of magnesium you mentioned - magnesium citrate, magnesium malate and magnesium glycinate as well as 100 mgs of magnesium L- Theronate - a total of 400 mgs and it checks all the boxes - digestive, muscle, nervous system and brain.
Regarding the dosage: do you recommend 200mg of elemental magnesium (i.e. a total of approx. 1.4g of magnesium glycinate) or 200mg magnesium glycinate for sleep? Can taking 200mg of elemental magnesium at once not also lead to side effects such as diarrhea etc.? On magnesium supplements there are always two statements about this, which is very confusing.
My functional medicine doctor recommends RBC magnesium testing to determine mag levels. Also see Dr Carolyn Dean research in the book the Magnesium Miracle, she recommends the RBC test
RBC by itself isn't that accurate it needs to also be looked at with serum and urinary Mf levels. RBC is really a transporter of magnesium not a reflection of total body magnesium status.
So the world wide carbohydrate addiction curse, plays a large role in magnisum deficiency.
Welcome back Dr DiNicolantonio :)
I'm now eating carnivore.
You are buying DUMB advice. Even if meat wasn't terrible for folks, where ya gonna buy real meat?? Meaning non commercial grown?
I take 100 mgs of the first three types of magnesium you mentioned - magnesium citrate, magnesium malate and magnesium glycinate as well as 100 mgs of magnesium L- Theronate - a total of 400 mgs and it checks all the boxes - digestive, muscle, nervous system and brain.
El traductor me ayudó y es un tema que muchos ignoramos. Dios le bendiga Dr.
Do vegetables grown with hydroponic lack minerals?
Magnecio para el cerebro ,visión, huesos,oídos
Hi doctor James from Colombia 👏👏👏👏👏
Very useful information. Thanks doc 👍
Where does magnesium come from?
once upon a time, Magnesium Daddy & Magnesium Mommy met and fell in love. and then they decided to make more magnesium...
Than you Dr for you detailed information
Thank you, great info. New sub
Thank You Dr. James!
I am a new follower, and I appreciate all of your advice.
Thanks for such helpful info 😃
Afib p v c ' s and aryrhmias go away when folks drop coffee and take magnesium regularly
Drops blood preasure 2
Can you take magnesium supplement with Afiband taking blood thinner
Do you need to take any other supplements with magnesium to make it optimal
What type of mag?
Regarding the dosage: do you recommend 200mg of elemental magnesium (i.e. a total of approx. 1.4g of magnesium glycinate) or 200mg magnesium glycinate for sleep? Can taking 200mg of elemental magnesium at once not also lead to side effects such as diarrhea etc.? On magnesium supplements there are always two statements about this, which is very confusing.
Never knew that fiber was a binder of magnesium! I read somewhere long ago that beta blockers do that as well. Is this true?
Would you recommend an RBC blood test? I found a site that offers one you can order and take yourself. I'm trying to lower my BP.
My functional medicine doctor recommends RBC magnesium testing to determine mag levels. Also see Dr Carolyn Dean research in the book the Magnesium Miracle, she recommends the RBC test
@@ryansnyder3124 Thank you🙏
RBC by itself isn't that accurate it needs to also be looked at with serum and urinary Mf levels. RBC is really a transporter of magnesium not a reflection of total body magnesium status.
plz what ab. grains?!?!
What about muscle contract pain in feet
No hate but the lip smacking every 10 seconds or so drives me crazy. I almost can't watch the videos because of it