No More Boring Mashed Potatoes! 2 Healthier Alternatives For Mashed Potatoes
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- Опубликовано: 10 апр 2024
- Are you tired of always having the same recipe for mashed potatoes? I know, I fell the same and for this reason I brought you you my most loved mashed potatoes alternatives using two amazing and easy to get vegetables thats going to elevate your mashed potatoes!
INGREDIENTS:
BROCCOLI MASHED POTATOES
700g of potatoes
2 cups of raw or frozen broccoli florette
salt to taste
black pepper to taste
vegan butter to taste
1/3 cup vegan cream (cashew)
1 tablespoon nutritional yeast (optional)
CAULIFLOWER MASHED POTATOES:
700g potatoes
2 cups of raw or frozen cauliflower
vegan butter to taste
salt to taste
black pepper to taste
2 cloves of garlic, peeled
1/3 cup of vegan cream
nutmeg to taste
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Хобби
I never feel guilty about eating mashed potatoes--food of the gods!--but I love finding new ways to prepare them. I often get lazy and just mix my steamed veg with my mashed potatoes when eating, so why not mash them together to begin with? Great ideas; thanks for posting 🙂
Delicious! Here in The Netherlands, we have similar dishes using all kinds of vegetables. They're best known as 'hutspot' or 'stamppot' ... give it a try ... you'll be sold too.💞
Turnips, parsnips, and rutabagas are good alternatives as well mixed into mashed potatoes. 🤗
Love it! Thank you for another great comfort food recipe ❤
Love your cookingware!
And your recipies, of course!
I have the potatoes and broccoli on hand, so, breakfast this morning! Thanks, Jana! ♥️☺️
The Butter is the Problem Not the Potatos☝️🙈😂❤️❤️❤️
Saluti from Cologne Germania 🇩🇪
Exactly!! I make mashed potatoes all of the time without butter. I just add soy milk, nutritional yeast, a little salt, pepper and nutmeg. I don’t even miss the butter!
@@gblack108 ☺️👌
No. A high quality butter is no problem! Just avoid unhealthy seed oils. Fat is the better fuel for the brain and better for the body, it keeps us saturated for long, while carbs keep making us hungry again soon and increase cravings for sweets.. A carb overload makes us age quickly and can make people insulin resistant. At that stage, the diabetes is already knocking on your door.
I switched to a high fat low carb diet and lost 30 pounds within 6 months. 😁
@@Diabola_Innocens Seed oils are fine, moderation is the key.
@@ria1636 Seed oils are never ok, they're inflammatory!
Thank you Miss Pa3cia. Glad for the new recipe.
Both ways look amazing. Thanks Chef.
I love mashed potatoes so thanks for these recipes ❤
I loved the new video style! ❤
I can't use potatoes. I've been trying to find a good substitute.
Mash cooked white beans?
Overly cooked and mashed wheat cous cous or corn polenta??
Mix your vegetable mashes with lentil/chickpea/corn/bean/rice flour...
It’s sad that we don’t see you actually cooking your delicious food anymore. Your show is not the same. 🙁