Thank you, Kristina! I haven't done any back bendy poses in a long time and this one felt great. My hamstrings did cramp up but that's a whole 'nother area I'm working to improve. Thanks for all your wonderful content ❤
Thank you! Excellent. Last night I saw a video with a sports medicine doc giving a posterior chain strength test to an individual. I tried what was demonstrated. I failed miserably and felt defeated. Now, doing your lower body explanation here, getting up as you explained so eloquently -- exactly -- with the tucking of the pelvis, lengthening of the hips, the strength of the glutes activated, I was able to then take that position and do the posterior chain test and it was easy. I felt so much stronger and stable. Thank you! Grateful.
Woohoo that's so great! Sometimes it's just a small tweak that's needed to help bring those muscles online. That posterior chain is often a bit sleepy because we sit so much but once we get it involved in our lives so many things get easier!
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Thank you, Kristina! I haven't done any back bendy poses in a long time and this one felt great. My hamstrings did cramp up but that's a whole 'nother area I'm working to improve. Thanks for all your wonderful content ❤
Yay I'm so glad it was helpful! And yes, if your hamstrings cramped that's just their way of saying "please hang out with us more!" :)
@@FitandBendy in one of your videos you say "Hamstrings do NOT like to be surprised" and I literally laughed out loud! So true!!
Thank you! Excellent. Last night I saw a video with a sports medicine doc giving a posterior chain strength test to an individual. I tried what was demonstrated. I failed miserably and felt defeated. Now, doing your lower body explanation here, getting up as you explained so eloquently -- exactly -- with the tucking of the pelvis, lengthening of the hips, the strength of the glutes activated, I was able to then take that position and do the posterior chain test and it was easy. I felt so much stronger and stable. Thank you! Grateful.
Woohoo that's so great! Sometimes it's just a small tweak that's needed to help bring those muscles online. That posterior chain is often a bit sleepy because we sit so much but once we get it involved in our lives so many things get easier!
Indeed. You explained and demonstrated it so well. Again, thank you. New sub. ☺@@FitandBendy
Thank you, very useful cues :)
Yay! So glad you enjoyed it!
Let's go 🔥🙏⚔️
Get it!!!