The Gym Routine I Used For Winning The Olympia - Ronnie Coleman Reveals Exercise Secrets

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  • Опубликовано: 16 ноя 2024

Комментарии • 97

  • @chiragparsoya3754
    @chiragparsoya3754 11 месяцев назад +47

    Wow that was such a good Answer from ronnie Coleman about favorite and least body muscle. he said all muscle was his favorite to train and not a single exercise was his least favourite and that is the quality and mentality of a full professional bodybuilder!

  • @KRISHNAPPAKUBERA
    @KRISHNAPPAKUBERA 11 месяцев назад +43

    Bro literally did a podcast with ROONIE😮!!!
    Unbelievable Roonie the 🐐

  • @ranjanivenkatesh52
    @ranjanivenkatesh52 11 месяцев назад +33

    His mental strength is much stronger than his physical strength ❤

    • @vigneshviggu7906
      @vigneshviggu7906 5 месяцев назад

      Yes because 1998 his first Mr Olympia title 1997 he got 9 th place lot of pro shows he lost Lee pries 1998 also he didn't believe he can beat flexwheeler

  • @boywithindia6496
    @boywithindia6496 11 месяцев назад +82

    This man used to leg press 1200 kg 😮

    • @6565Nikhil
      @6565Nikhil 11 месяцев назад +9

      Pounds!!

    • @sanjayumenon4885
      @sanjayumenon4885 11 месяцев назад

      ​@@6565Nikhilno kg,2400 +lbs

    • @ahmedzeeshan2156
      @ahmedzeeshan2156 11 месяцев назад

      ​@@6565Nikhil2325 pounds which is equal to 1054.6 kgs

    • @chandrayanbose2253
      @chandrayanbose2253 11 месяцев назад

      ​@@6565Nikhilkgs... not pounds
      around 2300 pounds

    • @karthiks6394
      @karthiks6394 11 месяцев назад +5

      Nah, he legpressed 1000kg

  • @mohitkulkarni5391
    @mohitkulkarni5391 11 месяцев назад +4

    Gr8 Interview ❤❤❤❤❤❤❤

  • @AjayArsenal
    @AjayArsenal 11 месяцев назад +5

    am so used to watching TRS about mind body, sadhanas and mantra tantras etc and suddently i see RONNIE COLEMAN ! Damn ! how is this even real 😍😄👍🤘

  • @gauravpaul8082
    @gauravpaul8082 11 месяцев назад +9

    Nothing lasts forever
    - Coleman

  • @OscarRodriguez-hc5pp
    @OscarRodriguez-hc5pp 8 месяцев назад +2

    Idk man… I could be wrong but his discs dislocated further because two weeks after his first surgery…from a heavy squat session…. Two weeks after he hit the gym and did squats again, of all exercises 😭 then he progressively got worse because he didn’t let his body rest… although I don’t think anything he did would change the outcome that he’s in :/ love Coleman! Yea Buddy!! No disrespect on my end, I could be all kinds of wrong.

  • @Shubh007-y7z
    @Shubh007-y7z 11 месяцев назад +15

    The legendary 0.33 BF% 😂😂

    • @anirbangoswami
      @anirbangoswami 11 месяцев назад +1

      Of course that's not true

    • @Sinha010
      @Sinha010 8 месяцев назад +1

      Negative numbers

    • @acason4
      @acason4 8 месяцев назад

      LMAO

    • @yashnigam6
      @yashnigam6 6 месяцев назад +1

      Legendary because it’s a myth 😂

  • @indraprakash3458
    @indraprakash3458 11 месяцев назад +12

    Real life Man of Steel .

  • @sandeepsai6976
    @sandeepsai6976 11 месяцев назад +11

    Feel very sad to see this RONNIE..🙄 But he is the Finest..🔥

  • @puremarathirada.9767
    @puremarathirada.9767 11 месяцев назад +2

    Light weight baby light weight🤘

  • @satyanshtrivedi6703
    @satyanshtrivedi6703 11 месяцев назад +2

    Yeahh buddyyy!! light weight

  • @stud000000079
    @stud000000079 8 месяцев назад

    Guy is unreal. Physically and mentally

  • @boywithindia6496
    @boywithindia6496 11 месяцев назад +1

    Light weight babyyyy 🦾❤

  • @Rrjky8t46jgrhjgtuj
    @Rrjky8t46jgrhjgtuj 11 месяцев назад +1

    Yeah buddy ❤

  • @garvitbhomia
    @garvitbhomia 11 месяцев назад +1

    3:35 carry s laught😂

  • @HimanshuSingh-qm2rq
    @HimanshuSingh-qm2rq 11 месяцев назад +3

    This podcast sounds more like small talk.. question answer game.

  • @sniperozukum1397
    @sniperozukum1397 8 месяцев назад

    Yeaaaaaaaah buddyyy ❤

    • @Tovvvija
      @Tovvvija 3 месяца назад

      lightweight !

  • @rohannag8920
    @rohannag8920 10 месяцев назад +1

    Imagine 8 time mr.olympia being asked about his favorite muscle- good thing he didn’t get asked about his glutes

  • @michaels333
    @michaels333 9 месяцев назад

    Unpopular opinion: Ronnie Coleman‘s mind is / was stronger than his body

  • @Jaibhajarnagi
    @Jaibhajarnagi 11 месяцев назад +1

    Ronnie❤

  • @vickyrajgupta928
    @vickyrajgupta928 5 месяцев назад

    (All boys assemble)
    Yeahhhhhhh buddy woooooooooooooo light weight babyyyyyyy

  • @clarkcioccolatino1701
    @clarkcioccolatino1701 9 месяцев назад

    I like when he laught

  • @Shloka004
    @Shloka004 11 месяцев назад +6

    2:47 {when reps are 20, 15, 12, 10 then how will he achieve failure?}

    • @mrmusk7115
      @mrmusk7115 11 месяцев назад +1

      Agree

    • @hermenigildomoises5286
      @hermenigildomoises5286 11 месяцев назад +1

      Could be increasing the weight

    • @SaintTheDreamer
      @SaintTheDreamer 8 месяцев назад

      That's minimum number of sets

    • @absolutelysobeast
      @absolutelysobeast 3 месяца назад +1

      have you ever lifted at your limit? If i do a heavy set, the first set i may be able to get 15, but the next set only 12 or 13 and then only 10 the set after that and then maybe 8 for the final set. Thats what he was saying. Keep the weight the same and just do as many reps as you possibly can. if you are going to true failure, you shouldnt be able to do the same amount of reps if you try again a couple minutes later

    • @Tovvvija
      @Tovvvija 3 месяца назад

      @@absolutelysobeast exactly. I train like this since I remember.

  • @TheDC_07
    @TheDC_07 11 месяцев назад

    Yeah Buddyyyyyyyyyyyyyy !!!!

  • @bhisal
    @bhisal 7 месяцев назад

    i feel recovery from that many reps with failure in every set is possible when taking roids

  • @dasrajkumar7666
    @dasrajkumar7666 10 месяцев назад +4

    I feel like when ronnie explains something, he doesn’t tell the truth in some parts of his answers. Like he’s hiding and has to explain his answers carefully

  • @theminiscript6595
    @theminiscript6595 11 месяцев назад

    0.3 subcutaneous fat percentage and not overall fat percentage which includes visceral fat percentage.

  • @sumkam9374
    @sumkam9374 11 месяцев назад

    LIGHT WEIGHT BABY!!!!!

  • @tjmusicofficial6408
    @tjmusicofficial6408 11 месяцев назад

    "yeh light weight buddy !!"

  • @amanfit17
    @amanfit17 10 месяцев назад

    Hacker h bhai hacker

  • @adityamiya2769
    @adityamiya2769 11 месяцев назад +1

    Nothing last forever

  • @katanneri2342
    @katanneri2342 11 месяцев назад +2

    Bring Usain Bolt

  • @shadowgamingff1422
    @shadowgamingff1422 11 месяцев назад +2

    Ronie coleman makes weights light just by telling "yeahhh buddy light weight

  • @therohitbhoye420
    @therohitbhoye420 11 месяцев назад +1

    International collbab, kuch toh baat hai, (ho ske to ek din jhaaan cena ko bhi le aao)yeah budddy yepp😭😂🎉🙏

  • @Decodingarjun
    @Decodingarjun 9 месяцев назад

    Ronnie telling somany lies on somany interviews we know he is great of all time but by having that credit not good to spread lies but we love ronnie ❤

  • @parizmathur0358
    @parizmathur0358 11 месяцев назад +58

    .33% Body fat is impossible ronnie is wrong there.

    • @fitbastola
      @fitbastola 11 месяцев назад +14

      He's right, thats true man

    • @manasgame-v1h
      @manasgame-v1h 11 месяцев назад +18

      He's right because
      They are talking about body fat above muscle, not other parts of the body.
      0.33 % fat is unbelievable but it's true.

    • @deepak83417
      @deepak83417 11 месяцев назад +3

      Ronaldo has 7%

    • @digbijoysaha3700
      @digbijoysaha3700 11 месяцев назад +1

      Hmm

    • @prateeksharma9330
      @prateeksharma9330 11 месяцев назад +3

      I think he meant 3.3 even that’s too low. Anything below 5 can be lethal

  • @sunilswami3371
    @sunilswami3371 11 месяцев назад

    God

  • @a123189
    @a123189 11 месяцев назад +3

    Host is asking silly questions to the guest

  • @narayansirivella5158
    @narayansirivella5158 11 месяцев назад

    ❤️

  • @nk8367
    @nk8367 9 месяцев назад

    Qualified for the Olympia naturally.. I bet my house he didn’t.. Bwaaaa hahahaha 🤣🤣

  • @shubhankarmenon1
    @shubhankarmenon1 10 месяцев назад +4

    Unfortunately Ranveer, this conversation seems to have zero engagement. It’s like your guest is just answering questions like an answering machine and you’re just firing the same question in different ways and methods.

    • @dactorjones2430
      @dactorjones2430 5 месяцев назад +1

      You’re opinion and I disagree

    • @absolutelysobeast
      @absolutelysobeast 3 месяца назад +1

      its because ronnie was probably having a hard time understanding him. It was taking alot of time for ronnie top process the questions and respond. I have seen this before where i live, there arent a ton of foreigners and so people have a really hard time understanding them sometimes

  • @PharaohVj
    @PharaohVj 11 месяцев назад +13

    Am I the only thinks this guy is talking with disrespectful attitude 😠 😒 show some respect man this is legend's legend atleast have a good plan before starting a podcast specially for these types of people coz u have to opportunity to meet and talk utilise useful , asking all nonsense and stupid questions 😠😠.

    • @soldierbhiya6294
      @soldierbhiya6294 11 месяцев назад +5

      Yes you are the only one who thinks.

    • @Questlife
      @Questlife 11 месяцев назад +2

      ​@@soldierbhiya6294After 5-6 years he'll grow into a Man. He is still in transition phase Boy to Man. So that Manly maturity is still missing in his talks/body language. Any ways he is doing a good job. We should appreciate that.

    • @Questlife
      @Questlife 11 месяцев назад

      @user-cc9ng3wn9q After 5-6 years he'll grow into a Man. He is still in transition phase Boy to Man. So that Manly maturity is still missing in his talks/body language. Any ways he is doing a good job. We should appreciate that.

    • @sheshgupta2641
      @sheshgupta2641 11 месяцев назад +2

      I felt like he was unprofessional with his approach to questions. He should have prepared better. He seemed liked a little boy curiousity questions rather than a professional question to man of such stature and legacy...obviously cultural difference to a native english speaker...some questions were not put across in articulate manner...his body language too seemed awkward he forgot the magnitude of the moment...

    • @TheNickhammond
      @TheNickhammond 10 месяцев назад

      Ronnie doesn’t care. Ronnie is a humble carefree guy

  • @Maakasamjethiya
    @Maakasamjethiya 11 месяцев назад

    Bhai wo bol kya rha samajh me hi nhi aa rha he usse bola hi nhi jaa rha he

  • @Jackqs373
    @Jackqs373 11 месяцев назад +1

    He is quite confused

  • @v-rover7052
    @v-rover7052 11 месяцев назад +2

    Muuh se supari nikal k baat kr bhai😂

  • @Ssprince-cb3ib
    @Ssprince-cb3ib 11 месяцев назад

    Smaj ni aaya re baba

  • @aaronbarlow4376
    @aaronbarlow4376 9 месяцев назад

    Steroids probably helped his body not get sore after workouts.

    • @absolutelysobeast
      @absolutelysobeast 3 месяца назад

      i work with a natural guy who is good sized and he said he doesnt get sore about 90 percent of the time. He is pretty diced at 9 percent body fat with not even full committment to the diet and can move some big weight, but he only gets sore occasionally. He has freak genetics, but ronnies DNA is on a whole nother level

  • @vishnudheerajbirudavolu7735
    @vishnudheerajbirudavolu7735 11 месяцев назад

    mass

  • @guruchoudhary8379
    @guruchoudhary8379 11 месяцев назад

    Carry minati 😢😢😢

  • @shantanumunjal8963
    @shantanumunjal8963 11 месяцев назад +2

    WHAT THA FACK THATS RONNIE

  • @a123189
    @a123189 11 месяцев назад

    This is a very poor interview

  • @teamfitwithjay
    @teamfitwithjay 11 месяцев назад

    Unke face se bta skta hu tumne bore kr dia unko apne stupid questions se...

  • @atxarv146
    @atxarv146 11 месяцев назад

    First comment ❤

  • @ChandanSharma-cr9ip
    @ChandanSharma-cr9ip 11 месяцев назад

    First

  • @DrD2941
    @DrD2941 8 месяцев назад

    Why he lies so much?!! He denies facts!