5 Ways To Reduce Muscle Soreness (INSTANTLY)
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- Опубликовано: 9 ноя 2024
- These are the top 5 muscle soreness recovery tips & remedies to fix sore muscles after a workout. If you're used to feeling sore legs after doing squats or no matter how much you stretch you always feel pain after weight lifting watch this video. It'll explain how to finally reduce that soreness and get some relief.
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Timestamps:
#1 Foam Rolling 1:25
#2 Ice Bath & Cold Showers 3:51
#3 Eating Enough Right Macro & Micro Nutrients 5:33
#4 Staying Active 7:11
#5 Heat Therapy 8:09
AMAZON LINKS:
----------------------------
Foam roller:
amzn.to/2pOv8pu
Muscle Roller Stick For Massage:
amzn.to/2yxhGdM
Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you're barely able to raise your arms up over your head to brush your hair, or even worse you find yourself trying to hold on to anything as you lower yourself down to a toilet seat, the cause is always the same...muscle soreness. And even though we can try to tough it out and ignore the pain we feel while recovering from a difficult workout muscle soreness can really get in the way of our lives. When you're really sore not only do you become less functional with simple day-to-day tasks like sitting down and standing up but you also wind-up delaying you're next intense workout session because you need to take extra days off to fully recover. And this can definitely slow down your progress because training frequency or the amount of days per week that you can once again break down an already repaired muscle is a very important factor that contributes to your overall results. And Even if you do force yourself to exercise while your muscles are sore chances are very high that you won't be able to perform at a high intensity making it more difficult for you to progressively overload your workouts, once again slowing down your progress. So in today's video I want to go over the five best ways to relieve muscle soreness as fast as possible so you can get back to living your life without feeling like you're handicapped and so you can perform at your best during all your workouts. The first thing that most trainers and experts will tell you to do is to stretch the muscles you've worked immediately after your workout. This has been considered by many to be your first line of defense against soreness. And even though you definitely should stretch after every workout to keep your muscles from getting tighter over time and to prevent the risk of injury in the future, it turns out that stretching doesn't really help with soreness. A series of randomized studies suggest that whether you stretch your muscles before, after, or both before and after exercise, it doesn't produce clinically significant reductions in doms which stands for delayed-onset muscle soreness. Foam rolling on the other hand has been shown in studies to be a lot more beneficial so this is the first thing you'll want to do. Foam rolling is also know a self myofacial release and it essentially allows you to give yourself a massage. Most gyms have foam rollers and if your gym doesn't have one you can get one for very cheap off of amazon. But the 2 main goals of foam rolling is to stretch and loosen the fascia around your muscles, and to decrease the intensity of sore spots found around the muscles in order to move more freely. It'll result in decreased muscle and joint pain, increased circulation and improved mobility. But its important that you're doing it correctly for it to be effective. You'll want to start by rolling up and down the muscles that you just worked. Make sure you do this slowly. When you find sore spots, stop and just sit on those sore spots for 20 to 30 seconds before continuing. You want to do this gently using your hands to support your body weight to not put too much pressure on those spots. Some people make the mistake of finding the painful spots and sitting on them for 5 to 10 minutes at a time thinking that more is more. This is totally wrong as it can create further inflammation, 30 seconds at a time is really ...
RESEARCH:
----------------------------
Stretching Does Not Reduce Muscle Soreness After A Workout
www.ncbi.nlm.n...
Foam Rolling Beneficial For Delayed Onset Muscle Soreness:
www.natajournal...
Meta Analysis of Ice Baths and Cold Water's Effect on Doms:
www.ncbi.nlm.n...
Inflammation and Fatty Acids:
www.ncbi.nlm.n...
Diet's Without Fruit and Veggies Cause Slower Muscle Recovery
bmjopensem.bmj...
*Yesterday was Leg Day.*
*Today is WheelChair Day.*
hahhahah...amazing
Underrated
Underrated comment 🤣😂😂🤣 it needs more likes !
Best comment so far lol 🤣🤣😁
Chano Villalobos hahaha ikr
Anyone else feel like an old person whenever trying to sit on the toilet after leg day?
i really really feel like an old lady
@@donnamarymatthew1454 me too I can barely walk🤧😭😭
I feel like thar right now. Ugh.
I want to cry.... It hurts badly
Yes 😭😭😭
Soreness is when you try walking down the stair and your legs start to shake like jello
aleena young hahaha same 😂
Yes! thts me right now
Same 😥
IM CRYING 🤣🤣
What I’m feeling
From my experience, it goes like this :
1. Stretching
2. Hydration
3. Protein... *and Carbs*
4. Deep sleep
And if it's too sore, gently massage with oil.
Thanks a lot
Thank you. I feel the pain when walking or sitting on the toilet chair.
@@MohdAbuNaiyan I did 100 squats and experiencing a lot of pain , can you please help me out what did you do to recover from this muscle soreness 😢
@@kandycruze6085 hot showers , ice packs, paracetamol or medicines, rolling/massages and rest for a bit , im a gymnast and did loads of squats and my legs r killing me in the same boat as u rn lmao
@@kandycruze6085 Same💀
You ever do leg day and when going down stairs it feels like your legs may give out on you? That’s the scariest thing in my life
Yes!!! right now in fact. They also feel heavy like cement.....I hate downstairs right now.
Hood Jesus my gym is up 4 stories and just to give my self a harder workout I walk all the way down and it feels like the end is near... like my legs are going to break XD
Ive been going down the stairs backwards since yesterday.
I've been sliding down the stairs since then
Hood Jesus me today lmao
Who's here after gym day with incredible muscle pain ?
Me
LuKk Me bro but I was on boxing on my Backyard and did some 1mile sprint run and also did some pull ups and push ups. But, it was sore asf now
Me
mhm
I’ve been running a mile everyday and my legs are in so much pain
Sitting on the toilet is definitely the worst pain of all😂
Agreed. Though sometimes it's bad when I work abs and wake up the next day, I forget and try to sit up in bed. Immediately followed by a "yeah nope it's a roll out of bed day."
@@drunkwiizard3483 or you wake up and do a big stretch without thinking 😳
I know ur pain..But just to know my pain just imagine sitting on Indian Toilets..😩😩😩
Toilet and walking down stairs OMG
In my country, there's squad toilet so that's the worst for me😂
Congratulations if you moved out of your comfort zone and took the first step towards working out. Remember the following:
1. *Soring is temporary*
2. *Pain is weakness leaving your body*
3. *Consistency is the key*
*YOU HAVE GOT THIS!!!*
does that mean i should take a break when my muscles r sore?
@xikkone lol
@@callumjeavons8575 just dont the lose motivation:)) remember the reason why you started you fat fuck
Does muscle soreness stops if workout is regularly done?
@@aagyajain yes it becomes bearable but if you’re still a beginner, you must rest if you feel sore. you can search up why
I’m literally watching this right after I almost died sitting on the toilet.. currently still sitting on the toilet not looking forward to standing up
Did you stand up yet?
Simp Police lmao ion think so
🤣🤣🤣
Literally me right now 😂
Have you got up yet?
After leg day: perfectly fine
The morning after: can’t even sit on the toilet properly
Am I lucky that the soreness I felt is 1 minute after the workout not 12-24 hours?
yes.
exactly
Sorry not sorry yes my legs be shakin or whatever
I feel you🙁
Drop my phone on the ground....it can stay there I’ll buy a new one
Mike NoJumper that was me yesterday. “Well i guess I need a new phone” lol
Hahahahaha watafak i can't moveeee maanannn
Haha 😂
lol!
unless that phone cost me 1000 bucks. ima get it back...or die trying
1. Foam roller
2. Cold shower/bath (minutes after)
3. Eat the right macros
4. Stay active
5. Heat therapy (days after)
Thanks bro 👍
Thankyou
Thank you. There was a lot of yapping
Tbh going down stairs is worse than going up stairs after leg day
KN_Hiccup omg for real my legs almost gave out on me twice
i can relate
@@faithhill6495 hahaha. i am laughing with pain
Dead ass
I am feeling it right now!
The pain be making me laugh whenever I move 😂
Anthony Medina same 🤣
SAME I LIKE GIGGLE NONSTOP
exactly!! i am lying on my bed and cant even move without getting pain!
SAME but when i giggle it hurts even mote
Anthony Medina omg my parents don’t get when i am laughing 😭😂 after leg day
when you wake up in the morning and can't get out of bed.
Me be like: ah shit, here we go again....
I couldn't even make it to bed and just went to sleep on the couch. ( I sleep in the top of a bunk bed)
The Wolf Of IT YES IM IN a dance class and I WOKE UP SORE AF COULDNT GET UP AND I HAD TO PEE BUT I JUST CRIED
i had tryouts today and couldnt get out of bed bc my legs were dead! RIP! (i still went tho)🥺😂
Kevtech I literally couldn’t go to school because it was that painful. Idk if I’m unfit or if I’ve injured myself.
I felt relief after knowing I’m not alone suffering from muscle pain😂..i literally feel like a statue 💀
Exactly😂
Me too. 💀 One hip, thigh, knee, calf feel like concrete when walking.
@@keilana6 no pain no gain
😂😂😂 same bro
Bro I had no idea what I got my self into I try to get out my bed n sat in my car it's the worse I can't even sit for my breaks n lunches at work I decided to walk
*cries every time i put my socks & pants on...*
iamsteven.g same );
*cries in unison while trying to find a comfortable spot to sleep in* 😭
same feeling atm😢😢😢😢
I hate putting my shoes on
iamsteven.g sooooo same
I workout yesterday and i am paralysed today😂. I laugh and cry at the same time everytime i move. This is painful😭😂
I can relate to this so much😭
It's so damn painful 😭😭
Lol sameee i feel like my muscles are shakin and vibratin😂
LoL 😂
Jeff waifei Lol sane i went on a two hour bike ride 😂
Who else is here after working out because of quarantine 🥴
Me exactly 🤷😝
🙋🏾♀️ felt like the rigth time to start.
@@nikolnolastname4473 right*
here
😩😩😩
Before leg workout: walks like a regular human
After: now I'm a toddler..
Dude more like I'm a old lady bro 😂😅 around 90 years old. 😅
I'm so sore I can actually feel every step I take
Same
Once went to the gym where I live and the walk to the bus station is almost all down hill. I did legs and every step almost my legs gave in on me slightly and I nearly fell on every step almost it was awful
keztarnlad that’s brilliant haha we’ve all been there
OML I LEARNED HOW TO DO A BACKFLIP OFF OF THINGS AND MY CALVES ARE DEAD AFTER DOING IT 10000000 TIMES
ugh same, this is hell
Who over here so busy reading the comments that you not even listening to the video? 😂😂😂😂
Amanda Flores me lol 😆
Why is this me
I actually puased the video and scrolled through the comments for 2 minutes
That would be me. 😂
Calling me out geez
1. stretch your muscles after a workout
2. take a cold shower or a ice bath
3. eat enough nutrients( like a bowl if fruit or just any fruit)
4. staying active and just lightly use the muscle after your workout
5. hot sauna after a day if your workout
Tristan Coffey thank youuuuuuu
He said stretching is bs and it don’t work
Tristan Coffey thanks
Tristan Coffey is it okay to take a cold bath after workout? Isn't it risky? I mean your working out couple hours and jump in to a cold water?
Thank you😫😖🤣
It might sound crazy, but I love being extremely sore days after a intense workout. When the DOMS kicks in and the pain is intense, it's so satisfying knowing I absolutely obliterated my training session and muscles.
ITS THE GOOD PAIN AND BEING ABLE TO SAY “yeah i did that” WHEN YOU CANT FUCKING WALK
Calves, quads, hamstrings, hips. Who can relate?
chest is also a b*tch if you need to change gears often in a manual car.
Sophia Christopoulos my ass hurts
Mate, Quads and Hamstrings 100%
@@WhateverT997 I haven't noticed that personally. What type of manual? Standard 5 speed in my tiny ford escort gt hasn't bothered me
@SophiaChristopoulos.. thats me today 🙄
I did an ab workout yesterday and as I laughing at the commments I’m just DYING
I swear im laughing so hard at these comments
I can relate. Almost fell getting off the toilet
I did the chloe ting abs workout yesterday....and now l am walking like a aged woman with broken back
Yeah it's like my upper tummy/bone cage is IN THE VERGE OF DEATHH.
Omg so true 😂
Walking down the stairs is 2x harder than walking up when youre sore 😔
So true 😂😂😭😭😭😭
bib i fell down them today
Tru tho
yeah, I just came back from tough trekking in the mountains and took more time walking down than going up. I knew already when climbing up yesterday that I would be sore going down today.
yep.
Bro your channel is amazing..
Im 24 and im never been a gym guy.. i just started going i still feel embarrassed but hopefully one day ill get there.. God bless you for all your helpful videos🙏🏻
I've never related to a thumbnail in my entire life until now 😂
Do squats then you will relate
Same!!!! Thats why I clicked it.
I have knee sprain and these comments are giving me anxiety.
Me too!
*Every soreness is good, except leg soreness. Ugh!*
That's mine ;-; its really hurting me every single move
Ikr. That's why I'm here.
abs soreness is the worst
Arms for me especially shoulders
Arm soreness is hell
Who’s sitting here watching and knowing they have to go to work with soreness 😂😂😭
Me lol
🙏😂
Im working 12 hour's with soreness
School
* is currently at work *
:'))
I started taking cold showers after my morning sessions. I felt the benefits within 2 days. An additional benefit is how refreshed you feel throughout the day.
me: *does two squats*
my thighs the next day: AHHHHHHHH
pfft art imagine doing three
I did 20 with a 40lbs barbell on my shoulders today...... am doomed by the morning
pfft art i’m tryna get slim thick so i had to do 20 squats + lunges. it’s a super set. omfg kill me
Is it bad that I did 75 and I’m fine?
@@peaches_8177 oof Honey if you did it a while ago the pain will come soon it just had its car puncher or if it has been days then I think your used to it and do it often
1st day gym members where you at
All i did was like a 20 minute workout (pretty hard workout not gonna lie) and it was my 1st since middle school wrestling last year.....
Should've kept working out even after it ended
Its my first time working out last night. I did cardio and abs exercises for 10 min then suddenly i woke up with muscle sorness on my hip,back,arms and stomach! It doesnt ache when i lay down or sit down but it hurts af when i bend,stretch or cough
Here i havent been there since school....
Stopped working out for 2 months.
First workout was biceps. Now my arms wont straighten more than 90 degrees.
Help
Right here and my muscles still hurt
I'm over here dying because the thumbnail of the guy in agonizing pain as he's about to use the toilet is so accurate. My life story. Thanks for the video !
Same I searched for this right after I tried sitting on the toilet 😭
@@micaelam2195 Haha swearrr ! And no way! Ur name is kayla Renae! My middle name is Renae!! What are the odds !!
@@mzkayla9476 😭😭Twinss🛸
@@micaelam2195 ayyyyeee 🙌🏾🙌🏾😭
@@mzkayla9476 what a cute wholesome moment in a video about muscle soreness 😅
I'm just doing 30 min home workout secretly so that i can surprise my family...but the pain🤧
Same🤧
Does anyone love the pain of muscle soreness or is it just me? It’s the one thing I look forward to when I work out. It tells me I worked hard.
I kind of like it. I like it cuz It feels like my muscles got a good pump. I hate it cuz I can't walk without looking like an old man lol
Truuuueeeee
Its a love/hate relationship.
I used to love it earlier. There was a time i did 150 squats (some kind of challenge was goin on), the pain made me to keep doing it.. Was stupid. Gained nothing but a week of sore legs..... But now in just 20 squats, when the pained kicked in i gave up 😞maybe now i am scared of experiencing that shit again... i am terrified about the leg days. But anyway trying to trick my mind.... Hoping that i will start enjoying the workout pain again.
Facts 💯
anyone here laugh when they are hurt, but you also feel like crying? 😭
yup that’s me
Feels like dophamine rush
This is so relatable
Yep
*dude i cried at 1 AM*
I’ve really taken walking for granted as soon as my leg muscles started to become sore
Same😭
me: workouts secretly (because my siblings will make fun of me)
also me: groaning every move because my thighs hurts
my whole family: giving me suspicious looks
edit:
thanks for the likes y'all, how i wish i can convert this likes into dollars 😩
Same😂
Soo truee... exactly same situation.
I thought m the only one doing all this nonsense🤣👏
SAME! hahaha
Why would they make fun of you for working out?
Hahaha same lol😂
The sauna really helps. I usually massage my muscles with the roller then use the sauna. It really helps. 💪🏽 keep on that grind everyone. Y’all got this!
Thank you
Thank you
Recently leg/strength day has become my favourite cause it feels the most athletic so I push the hardest which in turn the days after are the worst days of my life and feels like death
Shayan Givehchian i am thinking twice before raising leg weights
You'll fuck your lower back up even with perfect form
Whats real strange for me is I used to go the gym a decade ago and after my hour long sessions on the bike the day after the day after I basically couldn't almost walk up a flight of stairs.... 6 months ago I started back at the gym and train much harder on the bike and have minor issues... I think its due to the 20 minute walk home afterwards or the fact I'm now older... maybe something to do with muscle memory.
i trained legs and glutes 2 days ago and this is the worst muscle soreness i’ve had in a while i can’t even sit down properly it’s the worst
What’s leg day?
This is hilarious I love the little clips you've cut in to make the important info also entertaining. Thanks, you've made my day and the tips were very useful too.
Did leg day for the first time after 4 years ive been walking like a penguin
Me right now😂😂😂
Yep that me 😂🥺
Me too lol
Same here lol
Bro after I think it was legs bro I was just I sat on the seat on my chair and I couldn't move my get off to the bed and lay down for a sec and still can't properly get up stand up
Leg day makes me feel like I need a wheel chair the next day or so.
Let's be honest, we searched for this!
Yes lol 😂😅🤣
No shit
Yeah
@Ethan Hill for me one intense workout and doms whoops my ass for 3-4 days 😂
Hahaha yesss
Thank you so much! Much needed video. After doing 30 squats am taking rest for 3 days.
Is it okay to do squats everyday?? I'am new into it, and after performed 20 squats i got DOMS, and i'am contemplating about whether i should do squats everyday
My legs after exercise: Imma make you suffer hooman
Hahaha
😂😂😂
Thank God for my little boy. Not only is he the reason I'm getting back in shape. But he is very helpful when it comes to picking stuff up off of the floor after leg/back day.
That is the purpose of their existence 😂
Seriously the worst soreness is the hamstrings 😭😭
Jojo JooN frfr
cant even stand up after sit down lol
Jojo JooN yuppppoooo
For me it's the thigh
The quads
Great info. I had to look this up after having really sore legs from doing an intense 11 mile ride on my mountain bike.
Walking sideways down the steps holding the railing 😂 Me for the last 2 days.
🥴 currently I'm also like that dude 😂😂😂
You are Awesome!! I did 400 squats on Sunday without proper prep or post ..(accepted a challenge like dumb dumb). I haven’t been able to walk since. The pain last night was unbearable. Your advice worked like a charm. Thank You so much for doing your due diligence before posting. Top notch! 💪⭐️
😂😂😂 400 squats?! I hope you got a prize because that’s insane
Are you able to walk now?
Hey are you still working out?
400? 💀💀☠
Hey I also scored 300 yesterday and today I feel like I won't be able to go to school. 😮💨
Who else watching this and dont want to sleep because of afraid their muscle will sore waking up? Lol
😢😢
Me 😢😥
Me and now i wish i was asleep already. Soreness is steeping in QUICK😣
God dammit sooo true
Omg, so true
made the decision to start working out seriously 2 days ago im still learning everything but MAN AM I SORE
Get deep tissue massage next time
Just started working out for the first time.
Man I have mad respect for everyone who works out my thighs are F ed up ! and I almost cried while trying to sit in the toilet
Same😭
Same
Tip for sitting on the toilet: sit down quickly
Yes when i sit i lose all control its like falling on seat
It hurts even more like that
@@saadahmad8829 Yes
Sitti is easy... Its the getting up part that kills
Libby’s autism Vlog I’m dead!!! Hella trye
Actually looked this up after legs got destroyed after leg day 😂😂
I know working out is good for me but even light workouts I feel so much pain. It's very discouraging. Thanks for this video 🙌
real actually and same for me, but yea we should take smaller steps and just be consistent and guess its ok to take a break as long as u promise urself to get back to workout after u rest well :
Me when I finish a marathon: Yes! I don’t even feel that tired!
Next morning news report: there is a dead body found in a house that is in a plank position
I don’t even remember when I wrote this😂😂😂
@@vortexfitness44 lol
@@vortexfitness44 10 months ago XD
@@-nitro9511 yep when I started I used to post the WEIRDEST stuff for attention lol
I don’t do it much now
@@vortexfitness44😂
It's 530am. I've been uo since 2am. I'm so sore I can't sleep. I took Tylenol and I'm writing this from the bath tub 😂
😭😭😭😭😭
@discent7 lmfaooooo
Guys who starts dying of laughter everytime it hurts
Yeah like laugh crying 😂😭
Me 😂😂😂 i can’t describe it, i think I laugh because I didn’t remember it being that bad 😂
Bro why did I leave gym 😢 I’m suffering so much
I was having a squat challenge with my friend and we both did 206 squats now just trying to stand up is a real workout
I actually look forward to the soreness. It just hurts so good.
Yeah but not if it’s so bad you can’t walk
Man i can't even walk xD i look like a baby with a loaded diaper
Omg you too 🤦🏽♀️
Same! It's so satisfying.
@@Yareissi_Yareissi177 ikr maybe a pain lover _masochist?_◖⚆ᴥ⚆◗
I guess I'm addicted to this muscle soreness. I just love the pain. It gives me a sense of satisfaction.
Me also..a little bit😅
But the pain is worsening😢
Why did I fall out laughing as soon as this video started because I’m literally holding on to everything for sore legs 😂
haaah...it is pinful
Hii
This guy always does a great job teaching material. Nice job!
Am I the only one who actually likes muscle soreness? No pain No gain?
Yanish have you ever been ass rimmed with saw glutes? It’s phenomenal!
Every soreness is good except leg😅
Just wait till rheumatoid arthritis kicks in. You will be in heaven.
I don't think you all read correctly, I said NO PAIN,NO GAIN.
Not fucking calf soreness that thing is terrible
Chloe ting whyyyyyyyyyy . You did this
to me :( I was just trying to lose wight not die .
Ps 2 months later I stopped working out 😂since that day I am really scared that it will happen again.
Saaame I'm so sore after only one day 😭😭
samedt
@@amethy5298 same
It will get better
Hahhaha i had the same experience 🤯
I currently don't even want to drink water because of not wanting to go to the bathroom.
Oh my 😂
Why eat food? you'll just have to go to the bathroom.
Yeah 😩
Right 😂😂😂
You are the best!!! Easy to understand and very effective advices.!
Me: *stares intensely at the toilet after working out my legs* it's just you and me
Mono y mono 🤣
😂😂😂😂
Lmao ha ha ha ha
I did 5 squats and couldn’t sit for a week
pastel_natti I did 130 in 2 days and I’m so sore I’m walking like a pregnant person
Well I did 70 in a hour I am so sore I walk like a zombie
Me 45 and hurts
ADIVEN YT same with a dumbbell too. I’m currently contemplating wether to exercise through the pain lol
I did 160 in 3 mins and i feel like im recovering from surgery
😁😁it’s winter ❄️ 🥶 the sound of a cold shower 🚿 🙆♀️just gave me chills but I really need to start working out again
Tommy M so it’s not only me that can’t have cold showers in winter and warm showers in summer?
Miss Miselo already been there
LOVE the foam roller idea!!! Thanks for the advice❤❤❤
I did leg day on 2 hours of sleep and my legs arent sore, just dead. I tried to run down stairs afterward, and almost tumbled down 2 flights. Dont do that. Sage advice. 😁
hahahah. incredible.
my brother doesn't feel sore after intense taekwondo training. Mine does :(
I Always had this doubt in my mind ,I don't know if it's a myth
I rarely get muscle soreness does that mean those days are the only days I performed well?
Is it good to workout when your sore does that mean you will get extra muscles like the muscle fibres are already weakened and broken down so if I do workout for the same muscle group during sore will I get more muscles because those muscle fibres are weak so if I hit them again they will easily be broken down so will it get give more muscle ?
PS srry for bad english
@@imperia6368 muscle soreness comes from your tissues being damaged and rebuilding themselves. When you get sore, it’s important to heal your body with rest, but you can continue to work out when youre sore as long as you dont keep pushing yourself past your limit. Taking multiple days off will also not be good for your gains. And your english was fine!
@@imperia6368 my trainer also has me eat right after a work out. Something with good protein preferably, but even just some crackers or yogurt is good. I usually make a peanutbutter and jelly sandwich
after an intense workout, I really work on getting as much nutritions as possible. It really helps recovery. I think eating pays a big role in both losing weight or gaining weight.
Kenny I like to eat ass before AND after I train.
dazmanshears lmao I'd rather a pussy but we all have our preferences. As long as we keep ourselves motivated😂
Kenny there’s something about ass though. It just tastes a little different. Each to their own I guess.
dazmanshears You seem to know a lot about ass. You should make a video. Healthy eating- Ass- 😂😂😂
Kenny that sounds like a superb idea! However I will need a volunteer to demonstrate on.. you interested? No one has know and you’re welcome to wear a mask.
When I was in my freshman year of highschool I didnt know that I should relax when being sore and decided to gun it out and increased my intensity every week, while being sore every single day. It was hard to get through the classes considering I could barely lift my pencil but I still ended up continuously going and increased reps and weight weekly and the soreness eventually went away within the month. My biceps abs and legs were made of steel by the end of 2 months of the continuous workout sessions, though im weary of going that intense again considering what he said in the video that it could lead to injury
Wow. What was your strength like before the 2 months?
so i do horse back riding (equestrian) and i have been doing shows since I was 3, but in my last lesson I was galloping, jumping, cantering, etc and the next day I couldn’t even get up. Even though I’m not sore bc of a workout which is what this video demonstrates some of these tips really helped!
Leg day is no joke. I'm over here with jelly legs after an hour of HIIT. GLAD I came across this.
my legs are hruting and i cant even walk bcuz of my calves pain
Bro, you deserve a lot more subscribers. Great info as always
The worst soreness are calves!! ERGH
Sofea Sumalee same
I have them right now 😓😤😢
Sofea Sumalee Na hamstrings
Sofea Sumalee When I really kill my calves in a workout, or if work then out hard after not lifting for a while, I will actually not be able to stand up and walk, without painfully stretching my calves out for 1-2 minutes. Hurts so good.
Yeahhhh
I was having so much leg/knee joints heaviness and aches after working out in the gym last week. I did everything, but nothing worked. After watching this video, i tried the cold 🥶 shower therapy today, i was screaming and laughing 😂🤣 at myself while freezing my body especially my legs ( which by the way hurts more with ice cold ❄️ water than the uppers body ) to dead. I did it for few seconds off and on and then turn on a little bit of not so warm water on to cool me down. And thank God 🙏, it worked! My legs and knee joints felt so much lighter, not heavy, pain free and I can move them freely unlike yesterday. I will be able to go to the gym tomorrow because this really helped bring back strength to my leg.
After 30 minutes of workout per day for 1 week, my legs and thighs feel sore. I just dipped the sore part in cold water for 3 minutes and it all went away. :>
Me Likey Likey Lies
I used to be extremely sore after a heavy leg workout but then I started doing 4 minutes on the stationary bike at level 10 and it reduced about 90% of my soreness.
Thanks..I'll try anything.
right after the workout?
@@pablomoreno9565 yes
That clip in wolf of wall street when he crawls to his car is literally me, leaving the gym after leg day
"Feel pain. Accept pain. And know pain. I will never forget the pain that Yahiko suffered. And now...this world shall know pain. ALMIGHTY PUSH!".
Actually moved down the stairs at the same pace as my dad who has permanent knee damage. Leg day is no joke 🤦🏽♀️
deadass, my dad who has arthritis went down the stairs faster than me today. Leg day really taking a toll on the body 💀
Imagine sitting on an Indian style toilet seat the pain is even worse 😂
Yes LOL😂😂😂
Ikr 😂 i did a blast zumba yesterday and here i am , all the 4 limbs of mine hurt af
ded
@@crystalhepzi135 Can't even imagine
Thank God we have a western toilet
Muscle soreness is weakness leaving the body.
A proper body cooling followed by a warm shower works great.
Two hours later begin heat therapy. Invest in a good electric a heat blanket. Place it on your bed and bring the blanket and your bed to full temp. Next, cover up at least to your neck, no clothing the only thing between you and the blanket should be a light top sheet.
I cycle heat on heat off anywhere between 30 minutes to 1 1/2 hours over the course of 8-10 hours.
Next morning I’m fine and it helps avoid DOMS.
Thanks
How do you have time to cycle that for 8-10 hours? If you dont sleep contiguous you loose all your gains
Jon Dovik
It’s not easy,
It takes some planing and life adjustments.
Monday - Friday. On work nights I target 6-8 hours sleep/ heat time 8-10 hours on the weekends.
I do my workouts in the evening after work and dinner. I eat a high protein snack and shower at the gym. I drive 45 minutes home, then pretty much go right to bed. Since I drink a gallon of water in a 2-3 hour workout I’m up at least a couple times a night to take a leak. Although it’s not continuous a heat cycle figure it is at least 7 out of 8 hours is sleep and heat therapy.
I do try to get 8-10 hours sleep heat time on the weekend, when I’m not working my job so Thursday or Friday evening will be my heavy workout day and rest on the weekend 2 days
Jon Dovik
Jon Dovik
My short answer is listen to your body. It will tell you what works and what doesn’t.
If you operate well on only 6 hours you are well rested that’s fine; I don’t recommend less than 6 hours sleep per night. If you are accomplishing acceptable gains then follow that. Just keep a watchful eye and be ready to adjust as you need. Good luck and keep in touch.
These comments are just too relatable....
I'm watching now on my bed and I literally afraid to need the bathroom😹
I did a leg and bicep workout yesterday and ,yep I’m never doing that again because whenever I have leg soreness I normally hold onto anything near me but now I can’t because I cant even flex or hold onto anything and I can’t walk.
One of the best youtubers in fitness feild.. I love this man
tip #1: 1:25
tip#2: 3:50
tip#3: 5:34
tip #4: 7:11
tip#5: 8:09
This is your best thumbnail yet lmao
The thumbnail made me laugh so hard because that was me just now on the toilet 🤣🤣
My calves are so sore I can’t flex my feet or stand up straight.
Bro same here what did you do to fix it
I had the problem to I’m going through that and got, to say it’s really painful I think i foam rolled to quick or something especially the knees are painful I’m definitely not doing burpees anymore.
I’m currently 50 pounds overweight and my fat ass just got a foot cramp while watching this. Much respect brothers.
Can relate to thumbnail so much
TAE ...... mee to ...can't walk !
Yes