Simple Diet Hacks: How Many Calories You Should Eat For Your Specific Body Weight

The most common question I get: "How much should I be eating for my goals?"
In today's vlog, we cover how many calories you need to be eating, signs of undereating, maintenance calories, a thorough walkthrough on my 2 favorite ways to calculate maintenance calories, and so much more.
►Precision Nutrition Calculator: www.precisionn...
►TDEE Calculator: tdeecalculator...
►My Nutrition Ebook that Discusses Reverse Dieting, Maintenance Calories, How Much to Be Eating, and more: lckcreative.co...
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► Follow me on Instagram: @lauriechristineking
► Free Workout Videos + Training Tips: @paragontrainingmethods
► My Website (loaded w/ free nutrition/exercise help):
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► Our evidence-based workouts for those who want to build muscle, enhance their physique, and look/feel damn good in 30-60 minutes time: paragontrainin...
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