Top 10 Bio-Mechanical Imperatives for Tree Planters by Total Physiotherapy

Total Physiotherapy presents the Top 10 tips for tree planters to minimize your risk of injury.
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[@paspep]

When you plant, always bend your knees as much as possible, and always keep your elbows inside your knees if you screef. It will help your lower back a lot

[@Stroh_Studios]

Super helpful. Saved me so much pain.
Thank you!!

[@weisemari]

Hello from Germany! Glad to have found your hints to stay healthy with this job. Thank you very much!

[@patricevallee2798]

My name is Patrice vallée...and i was the master of that ''short shevel'' ... respect to ''all planters'' 😊👊🌲☀️😎☀️🌲👊👊👊👊👊👊👊👊

[@Matthew52591]

This is so helpful and informative! Thank you

[@roberttaylor3594]

well, lots of good advice...I think the shovel is too short; means having to be bent over more, but I use a staff so I am biased already.
padded glove on the shovel handle, glove with hockey tape on the tree hand...maybe not biomechanics but padded shovel hand is kind of a requirement for me. After a box of trees her tree hand will be pretty bloody and beat up.
Nothing here about using your foot-leg-body weight to open a hole. Big muscles in your legs, much bigger than your arms.

[@MuhammadPBUHlovers786]

❤ Green Great family

[@GoldLuxify]

nice

[@eliomaoddi2506]

Ok ok ok ok ok okokokokok!!!

[@boberthailsatan1994]

This planter isn’t wearing gloves! Promote safety safer next time.

[@gregtargett1383]

There are so many things wrong with how this person is planting trees