I hope you got at least one valuable takeaway from this video. What are your top priorities for 2024? Please let me know by leaving your thoughts as a comment below right now. You help me and others on our self improvement journey. Connect with me ► instagram.com/mrjackalderton Exclusive insights ► jackalderton.beehiiv.com/subscribe
I think, it's mostly about doing it. There are many authors that write about self-image, or Psycho-Cybernetics, on how your thoughts shape you, same like reps in the gym shape your body, and it's all researched, which is great (also kudos on research). So, in my opinion, the hardest part is to just get it done. Iterate, show it to the brain, repeat, repeat until it sinks. You are practically programing yourself like a "moist robot"(Scott Adams), there is no doubt about it.
Also, it only serves as an example, but would you say that it is important to make it as specific as possible? I mean, 'is good enough,' but wouldn't the brain know where to go if we go the extra mile with the instructions?
@@martinsabucha1973 Hey Martin, sorry I missed this comment. Yes, I've been doing this for almost 4 months now & I would say it should be a living document. I read it every morning but my brain knows 'what to expect'. So a useful exercise would be to update it every month or so, going into as much detail as is appropriate that you can still read every day. Hope this helps & hope your 2024 is going great!
Thank you! Yeah, it was great. Going through this and contemplating what I really want is fantastic-I love it! A workshop would make things easier, as it would push people to get their tasks done without procrastination. However, it's currently 23:23, and I've been putting this off since two days ago. So, I've decided to buckle down and finish it tonight. @JackAlderton
That’s a great idea, I’ll consider setting that up. Thanks mate, and if you have any suggestions for future videos let me know and I’ll make it happen.
I hope you got at least one valuable takeaway from this video. What are your top priorities for 2024? Please let me know by leaving your thoughts as a comment below right now. You help me and others on our self improvement journey.
Connect with me ► instagram.com/mrjackalderton
Exclusive insights ► jackalderton.beehiiv.com/subscribe
I think, it's mostly about doing it. There are many authors that write about self-image, or Psycho-Cybernetics, on how your thoughts shape you, same like reps in the gym shape your body, and it's all researched, which is great (also kudos on research). So, in my opinion, the hardest part is to just get it done. Iterate, show it to the brain, repeat, repeat until it sinks. You are practically programing yourself like a "moist robot"(Scott Adams), there is no doubt about it.
Also, it only serves as an example, but would you say that it is important to make it as specific as possible? I mean, 'is good enough,' but wouldn't the brain know where to go if we go the extra mile with the instructions?
@@martinsabucha1973 Hey Martin, sorry I missed this comment. Yes, I've been doing this for almost 4 months now & I would say it should be a living document. I read it every morning but my brain knows 'what to expect'. So a useful exercise would be to update it every month or so, going into as much detail as is appropriate that you can still read every day. Hope this helps & hope your 2024 is going great!
Brilliant video. Thanks for sharing this
No problem - glad you got something from it!
Interesting ...
Thanks mate, let me know if you give it a go! Tried to make it super simple to implement for you guys.
Thank you! Yeah, it was great. Going through this and contemplating what I really want is fantastic-I love it! A workshop would make things easier, as it would push people to get their tasks done without procrastination. However, it's currently 23:23, and I've been putting this off since two days ago. So, I've decided to buckle down and finish it tonight. @JackAlderton
That’s a great idea, I’ll consider setting that up.
Thanks mate, and if you have any suggestions for future videos let me know and I’ll make it happen.