🥬 How To Cook Great Tasting Kale Without Losing Nutrients/Kale And Beef Recipe | Cooking With Liz🥬

[@LizzieLiz]

Thank you everyone for watching. Thanks to all my subscribers for always supporting my channel. I can't wait to read your comments about this delicious kale and beef recipe. Please don't forget to turn on your notification bell so you get notified when I post my next video in just a few days.

[@GoddessOfLightMagee]

Great cooking! New Subbie❤️🌞

[@JamaicanRecipeQueen]

wow lovley sis well done

[@LizzieLiz]

Thank you so much.

[@kolyvlogsfrance9214]

Woooow very very yum recipe thanks for sharing this video

[@LizzieLiz]

Most welcome 😊

[@akshatasrecipes]

This looks so delicious
,thanks for the share,stay connected,best wishes ,Akshata.

[@LizzieLiz]

Thanks and sure

[@MissElegance_5]

This looks yummy 😋 and i can imagine that kaugali or chapo on the side 😋.I'm hungry already 😋

[@LizzieLiz]

Yes it was yummy! Thanks for watching!😋

[@MeutiaMalahayati]

So nice sharing recipe. Yumy and healthy😊♥️

[@LizzieLiz]

Thank you so much!

[@DrAnneWMaina]

Real mouth watering. And the way I am hungry…😂

[@LizzieLiz]

Dr. Anne you have to just eat with your eyes my dear😋😋

[@MAMAAGNESKITCHEN]

Wow this looks delicious thanks for sharing new support here thank you so much for your love and support ❤️

[@LizzieLiz]

Thanks and welcome to the family Mama Agnes!😋

[@WOWMUMMY]

Look absolutely delicious tasty and yummy my friend tasty beef

[@LizzieLiz]

Thank you so much

[@markomolloministry7722]

Just a new member here,I love Everything in this channel

[@LizzieLiz]

Thanks Mark!

[@markomolloministry7722]

I'm sure you know me

[@LizzieLiz]

Ummmm... only maybe from Mom Virginia. Right?

[@markomolloministry7722]

I'm also very famous here in Kenya,I shared my story too and also I'm a gospel musician..

[@LizzieLiz]

I don't live in Kenya so I may have missed it but I will go on your channel and give it some support. Do you have your story on your channel?

[@cookcleanwithamina]

Wow wow looks absolutely delicious 😋 yummy 😋

[@LizzieLiz]

Thank you for watching Amina! 😋

[@christiancampbell895]

Nice video!!

[@LizzieLiz]

Thanks!

[@cookingwithnicole4292]

Healthy and delicious recipe

[@LizzieLiz]

Thanks Nicole!

[@EverythingAmericanEnglish]

I guess you could say I cook my kale in a similar way. The ugali also look delicious! Great video!

[@LizzieLiz]

Thanks for watching!

[@LizzyCharlesMinistries]

It looks very delicious. You are a great cook. Thank you for teaching us. I will try it some day. More Grace sister

[@LizzieLiz]

Thank you so much😋😋

[@marymburugu1703]

Wow Wow I love this😍😍

[@LizzieLiz]

Thanks for watching Mary 😋😋

[@songsofhope980]

What a healthy meal 😋

[@LizzieLiz]

Thanks Agatha!

[@beybslifeintheus494]

look yummy food

[@LizzieLiz]

Thank you 😋

[@Theresaajise]

I love to make kale and spinach sauce, I would love to try this, looks easy to make.

[@LizzieLiz]

Thanks for watching Theresa!

[@Njeris-Kitchen]

Wow! I love the way you cut your sukuma wiki 👌 you have really prepared it so well, looks delicious. Mmmmmm ugali is my favorite anytime anywhere😋
Thanks for sharing this recipe with us, i love your style 👍👏

[@LizzieLiz]

Thank you so much Njeri for watching!🙂

[@DebrasDeliciousDishes]

My beautiful sister Liz, I'm over to you, now returning the love 😘, loving what I see as well

[@LizzieLiz]

Thanks so much for stopping by Debra. Welcome to the family😋

[@dariqueentruths]

I love kale! But I’ve never tried it with onions and tomatoes! Can’t wait!

[@LizzieLiz]

Hope you enjoy!

[@OgeEnyi]

This is the first time i. am hearing about ugali, I love how green the kale still looks

[@LizzieLiz]

Thanks for watching! Ugali is more popular in East Africa. It is a dish made of corn flour.

[@droppinggemz]

I love kale! I make salad with it and chips as well. It has so many benefits as well.

[@LizzieLiz]

Thanks for watching!

[@Simplysarah2B]

Yea I like how you cut the vegetables without the stem. I like tomatoes in everything, nicely sauteed. Adding the diced beef is awesome delicious.
Ugali looks like tuwo in northen Nigerian. Thanks for sharing I fully enjoy WATCHING sis. Thanks for sharing

[@LizzieLiz]

Thanks for watching.

[@MARIESDELISHDISH]

Fantastic recipe I love everything about this meal ….the way you cut the kale 🥬 and cook it with the beef …yum!

[@LizzieLiz]

Thank you so much Marie for watching!

[@HamilamTV]

I am not really a Kale fan but my family loves it . This looks absolutely delicious. I’m definitely going to make this for them

[@LizzieLiz]

Please do!

[@kobiskitchen1390]

Amazing... This is what am having for my dinner... Finger liking 🇰🇪🇰🇪🇰🇪

[@LizzieLiz]

Awesome!! Can't go wrong with Sukumawiki and Ugali. 😋😋

[@xoReni]

Looks very good. Thanks for sharing this recipe, I’ve always wondered the best way to make Kale 😊

[@LizzieLiz]

My pleasure 😊

[@LifestyleWithNina]

This looks so good, I always wanted to know how to cook kale. I’ve only did kale chips in the air fryer but now I have something to go with dinner on weeknights !

[@LizzieLiz]

Hope you enjoy cooked kale as much as I do. Give it a try!

[@CoachD_PlanWithMe]

I love kale. This looks simple and delicious.

[@LizzieLiz]

Thanks for watching!

[@LolasRecipeLolybabe]

Looks delicious and healthy. I love using kale too.thanks for sharing

[@LizzieLiz]

Thanks for watching Lola!

[@EllensDiary]

Delicious...! 😋
Thanks for sharing this tasty recipe

[@LizzieLiz]

Most welcome 😊

[@DebrasDeliciousDishes]

Looks delicious I love Veggie and I love kale

[@LizzieLiz]

Thanks for watching. 😋

[@SpeakingGraceTV]

This looks really yummy and delicious. It came out exactly how I love my vegetables, still looking green.

[@LizzieLiz]

Thank you so much for watching!

[@cookingsecrets3262]

Well done

[@LizzieLiz]

Thank you!

[@dorisgakii6279]

Here straight from mum Virginia's tv

[@LizzieLiz]

Thanks so much Doris.

[@Rift_kids]

Nime sub Huku from Mom V. My kind of channel. Doing good Liz. Blessings!

[@LizzieLiz]

Thanks for subbing!

[@3mealaday690]

Super yummy!! Your recipe is extremely healthy, it contains lots of different kinds of veggies! Wonderful !!

[@LizzieLiz]

Thanks for watching!

[@livingwithevelyn]

I also love to cut my vegetables really small. The sauteed onions and tomatoes will add a great flavor to the recipe. It turned out beautifully.

[@LizzieLiz]

Thanks for watching Evelyn!

[@VirtualChurchTV]

Love this cooking channel. Yummy and healthy meal Liz. New subscriber here!

[@LizzieLiz]

Thanks so much for watching!

[@Mbakcemplon]

Sayuran yang segar dan lezat...

[@LizzieLiz]

Thanks for watching.

[@EMELIASKITCHEN]

This is an amazing recipe looks really delicious

[@LizzieLiz]

Thank you so much!

[@SistahPunkStudios]

I love kale but definitely struggle cooking it versus eating it as a fresh green mixed with salad. Its so hearty when cooked just right ✅

[@LizzieLiz]

Yes it is. Thanks for watching! 😀

[@KuiWaKamau]

Wow! they look yummy. Kales is one of the Home things I miss in Germany. I usually use spinach which is available.

[@LizzieLiz]

No way! I had no idea they don't have kale in German.
How about collard greens and cabbage? At least you have spinach. Thanks Kui for watching.😊😊

[@marymburugu1703]

They don't grow Kale in Germany?

[@LizzieLiz]

Sounds like it. I can't imagine not having Kale. I will figure out a way to sneak in seeds and literally grow it in the house 😁😁

[@KuiWaKamau]

@@LizzieLiz Collard is available, but they cut the greens for the rabbits 🙈😥 and sell only the stem, cabbage/spinach is available. Some Kenyans grow it and sells at a fortune. I eat daily when am in (Kenya)

[@jackylastar3279]

you can find some at the Edeka store. it is fresh or frozen. it's called Grünkohl. I bought some today, in the fresh vegetable section.

[@Mimik70-w3t]

I always boil my kale.🤔 Thanks for sharing this RECIPE i will definitely try it today😝😝.What else is on the side on your served dish other than kale and ugali. 🍲 🤔 I will use normal onion kwetu the purple onion is sold like ivory🤔

[@LizzieLiz]

Hey Hellen: If you boil your kale first you kill a lot of nutrients/Vitamins. Best thing is properly clean the whole leaves before chopping. Then once you cut it you cook for a few minutes to retain the green color. Yes you can use the regular green kitunguu and it will just be fine.
On the side I made salsa which is similar to Kenyan Kachumbari. I made it with onions, Dhanias, Bell Peppers, tomatoes and a little of lemon juice. You can add hot peppers if you like your kachumbari spicy hot. Try it this way and let me know how you like it. Thanks so much for watching.😋😋

[@Mimik70-w3t]

@@LizzieLiz Thank you so much my sister. I went to the supermarket nikakuta hawana kale only spinach😒🤨Am a bit disappointed, i will try this week. God Bless you i hv even subscribed,next ni chapo as i buy from an Indian shop and it is like Kes.500 for 6🤔🥺

[@LizzieLiz]

Wait where are you where they don't have kale? You can try collard greens too. They taste just like kale if you ask me. I can never tell the difference once they are cooked. Thanks for subscribing and welcome to the family. I have a recipe for chapos too. When you make them at home yourself you will never buy from those stores again. 😋😂

[@cocinaconlisel1983]

Hola amiga .Que buena receta .Esto se ve increíble.Su sabor tiene que ser delicioso.Un enorme saludo

[@LizzieLiz]

Thanks for watching.

[@curlswithlovenj]

not a huge fan of kale but I must admit this looks sooo good

[@LizzieLiz]

Thanks for watching!

[@iamsilentprogress]

That kale and beef looks so promising I’m definitely going to try that. What’s the other vegetables called do you have a recipe for that too.

[@LizzieLiz]

Thanks for watching. What other vegetables? On video I had mentioned collard greens, spinach and cabbage but not sure if that is what you are asking. I have a video on how to cook cabbage here on my channel. Thanks.

[@rosekimbeng9365]

Thanks for sharing it looks delicious👍

[@LizzieLiz]

Thanks for visiting!😋😋

[@deeniwazaiformalumat]

Very Nice 👍💝👌

[@LizzieLiz]

Thanks 🤗

[@EasyRecipesWithBHARTI]

This dish looks so delicious 😋🙏👍🔔❤️

[@LizzieLiz]

Thank you so much 😊

[@downtownon7thavenue]

This looks delicious. I wonder if the taste of the kale is similar to collard greens. TFS

[@LizzieLiz]

Yes Kale and collard greens tastes just about the same. Thanks for watching!

[@susanmwangi450]

Looks yummy 😋

[@LizzieLiz]

Thank you Susan!😋

[@CookingSecretsForMen]

Very nice 👌 👍

[@LizzieLiz]

Thanks for watching!

[@kellebaby]

I’m not a kale eater because of the bitterness. But if this takes it out I wouldn’t mind trying out this recipe

[@LizzieLiz]

Thanks for watching.

[@YummyCookingwithJoy]

Beautiful

[@LizzieLiz]

Thanks for watching!

[@homiandon]

video cua ban rat hay chuc ban thanh cong hon nua

[@LizzieLiz]

Thanks for watching. Needed a little help from Google Translator to figure this message but it's good. Thanks. 😋

[@sawakitchen1585]

This meal never gets old... absolutely delicious 😋😋

[@LizzieLiz]

I agree with you. Thanks for watching!

[@birader5407]

I have subscribed and I will wait for you, Good luck to your hands

[@LizzieLiz]

Thank you so much!

[@marymburugu1703]

Show us how make samosas next time Cooking With Liz Tv

[@LizzieLiz]

Ok Mary I will add Samosas on my to do list for future videos.😋

[@missannevwtvvvip1576]

@@LizzieLiz I second that 😍

[@LizzieLiz]

Ok Miss Anne. Request received. 😋😋

[@FromTanzaniatoNorway]

I am so glad to connect with you dada Liz,
Niko na channel yangu ya chakula inaitwa WonderFOOD iko kwenye profile ya hii channel karibu sana
Speaking of kale, i eat it a lot, so delicious recipie with ugali-

[@LizzieLiz]

Thanks so much for watching. Sawa sawa nitaingalia 😋😋

[@williamandaudreymenjivar85]

Love video

[@LizzieLiz]

Thanks!

[@cookingsecrets3262]

Tasty

[@LizzieLiz]

Yes it was!

[@emilymwiti2075]

😋😋😋😋

[@LizzieLiz]

Thanks for watching Emily!😋😋

[@toasty7593]

NICE

[@LizzieLiz]

Thanks

[@whereintheheardistiffany]

I’ve never tasted ugali, what food would you compare it to? Didn’t know kale 🥬 could lose its nutrients

[@LizzieLiz]

Ugali is a corn meal. Probably the closes thing to ugali is West African Fufu. Kale can lose nutrients if you overcook it. Thanks Tiffany for watching!😋😋

[@janemahiuha75]

From Lucy nyawira ministry of hope na mum Virginia

[@LizzieLiz]

Thanks for stopping by.

[@gvextreme113]

From VWtv and ministry of hope

[@LizzieLiz]

Thanks a lot!

[@cookwithbachaparty9584]

Very nice stay safe and stay connected pls guide us through your advices and visit our channel have a nice day ❤️

[@LizzieLiz]

Thanks for watching!

[@Mugambi-x7i]

Hi hio ni sukuma ama

[@LizzieLiz]

Thanks Mugambi. Yup!! Give it a try.

[@marymburugu1703]

I have copied and pasted 👍❤

[@LizzieLiz]

You are the best Mama Joy! 😉😉 Thanks for watching!

[@manle198]

This looks so good, Hope to see-you-by-my-cha💓nnel😍💗, Thank you!

[@LizzieLiz]

Thanks for watching!

[@Cookingwithkiran1]

Nice video stay connected....

[@LizzieLiz]

Thank you, I will!