Empty Your Thoughts : Find Your Serenity

A thought is a real physical thing that occupies the brain and mind. As you use your mind, a thought is built into your brain, which starts producing chemicals that bring manifestations in the physical body. An average person has over 60,000 thoughts a day (as per Dr. Fred Luskin at Stanford University). According to the National Science Foundation, 80% Of our thoughts are negative and 95% are repetitive.
Let us meditate to clear those unnecessary thoughts and reclaim the tremendous energy that we can use for positive results.
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[@learningoralpathology]

This is a deep healing meditation. It is energizing, calming and grounding that declutters one's mind so that one can focus on things that actually need work. Thank you so much ma'am

[@beenagoel]

@@learningoralpathology You're welcome. Thank you for the feedback 🙂