galat exercise kr rhi hai ap... isme upper bilkul straight rehni chahiye... knee ko sidha rakh kar sirf waist ko twist krte hai .. or 30 time krne se kuch ni hota... kam se kam 5 minut k 3 set vo bhi beginners ke liye... ache results k liye 10 minut 3 set
Very helpful information ma,am thank you ... Kitne minit tk krna he ye bhi batao to or jyada help hogi
15.20mint must kry
Useful information mam..
Glad that you liked!
Very nice information mem 👍
I'm happy that you liked!
@@dr.arpanasamanta thankyou mem
Mam,
Can cure back pain problem ? Plz reply
Belly fat hatane ke liye isko kaise use Karen bataiye.
Excellent mam
Thanks mam
Madam good morning.. price list send me
you can send the message to +917011140022 by WhatsApp for further details
Thanks
Mam i am having gas and unformed stool from 2 years and i am 23 years old pls tell homeopathic medicin
Merc sol 30
Join Live consultation and ask your questions in details
Merc sol 30
Join Live consultation and ask your questions in details
Maa by using it 20 minutes dail would it reduces love handles or not ?
Be consistent, regular with the exercises.
Medicine mem kon c le
क्या समस्या है
@@dr.arpanasamanta mem left said halka dard and paseina aata h and kabj rehti h bhookh lagti nhi
Neck ka hump kaise remove kre
galat exercise kr rhi hai ap... isme upper bilkul straight rehni chahiye... knee ko sidha rakh kar sirf waist ko twist krte hai .. or 30 time krne se kuch ni hota... kam se kam 5 minut k 3 set vo bhi beginners ke liye... ache results k liye 10 minut 3 set
Mam ap ve apna body fit kijiye
Hello
Wrong way of doing... you just need to move your lower body not upper
You talk about fitness but you are not fit....
😂😂
She is so much fit ❤
Mujhe provide karo open jeem
Contact your area administrator
Thanks mam