When Squatting, Think Foot Pressure Not Send That Booty

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  • Опубликовано: 29 сен 2024
  • The feet don’t lie.
    Also, evolution is inevitable. That goes for the cues we use as coaches. #lettheathletesolvetheproblem #overextensionpants
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Комментарии • 19

  • @MTNasta
    @MTNasta 3 года назад +5

    I've spent 35 years in the gym. I always hear and/or see a new way to focus a movement pattern! Your genius always shines K-Starr!

  • @carlingram8316
    @carlingram8316 3 года назад +3

    It's awesome how universal the foot pressure cue is to other movements and positions. And at the same time being a great self-limiter for foot, knee, and hip positioning.

  • @jaspaulbul4282
    @jaspaulbul4282 3 года назад +3

    Wow, this could not be more timely for me. For years I've followed the advice of starting the squat by breaking at the hips and I've had nothing but struggles.

    • @Ainttrippin
      @Ainttrippin 3 года назад

      Me too bruh. Me too. Welcome to the enlightening!

  • @antonellag9771
    @antonellag9771 3 года назад +2

    Awesome advice!

  • @michaelhalstead64
    @michaelhalstead64 Месяц назад

    Helpful. Thanks.

  • @4HoopsAndHomers
    @4HoopsAndHomers 3 года назад +1

    Another great video...def use this on myself for better posture during squats

  • @katelyse
    @katelyse 3 года назад +1

    This advice has been a complete game changer for me

  • @travisboothe5670
    @travisboothe5670 3 года назад +1

    Can't wait to buy the pants that say "Overextension Pants" lol. Thanks for this video something definitely clicked 💡

  • @Eudaimonia88
    @Eudaimonia88 3 года назад +1

    KStar hitting gold 🏆

  • @thelightingsolution
    @thelightingsolution 3 года назад +1

    Very helpful

  • @AbominableSnoBum
    @AbominableSnoBum 3 года назад +1

    Huge 🤙

  • @DCDN295
    @DCDN295 3 года назад

    This really helped me out. Thanks!

  • @VasiliadisNikolaos
    @VasiliadisNikolaos 2 года назад

    Super! Thanks!

  • @jeancater1388
    @jeancater1388 3 года назад

    Thank you.

  • @sapinva
    @sapinva 3 года назад

    You are probably the worst subject in the world to demonstrate squats, freakishly short in the femur and long in the tibia (aside from me, being the exact opposite). I'm amazed you are doing this so quickly after the knee replacement.

    • @Jaha575
      @Jaha575 3 года назад

      Pretty sure this was filmed before the knee replacement

    • @TheReadyState
      @TheReadyState  3 года назад

      You are correct!