Guided Meditation for Disconnecting and Finding Inner Peace (with music)

Version With Music
I invite you to join me in this guided meditation disconnecting and encouraging inner peace. Find a comfortable position - either seated or lying down. Settling in. Join me where part of our journey will take us to visualize yourself in a serene place, surrounded by nature. Imagine a lush forest with tall trees, gentle sunlight filtering through the leaves, and the sounds of birds chirping in the distance. Feel the cool breeze on your skin, grounding you in this moment.
Please do not listen to this while operating machinery or doing anything that requires your full attention.
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