thanks for your comment - not "NEEDED" but depending on the individual they may help for sure. There are alot of boxes to tick to live an optimal life but once one is committed to ticking more and more positive ones the bad ones disappear themselves. When it comes to sleep the pre sleep routine and sleep hygiene, sleep environment and device exposure decides it all. When one changes these areas sleep dramatically improves as does all areas of life - it is that important to our overall functioning.
@@patrickdalton2424 great to hear you enjoyed it - so did you make it to the end lol? It's always good to learn. There are loads of episodes there so check them out and feel free to let me know any Questions and topics you would like me to cover in future episodes- I create these podcasts for the benefit of people like yourself
GABA and Magnesium are needed to sleep well... also high does of vitamin D3+K2 daily
thanks for your comment - not "NEEDED" but depending on the individual they may help for sure. There are alot of boxes to tick to live an optimal life but once one is committed to ticking more and more positive ones the bad ones disappear themselves. When it comes to sleep the pre sleep routine and sleep hygiene, sleep environment and device exposure decides it all. When one changes these areas sleep dramatically improves as does all areas of life - it is that important to our overall functioning.
Omg im laying in bad watching this on my phone and i need to stop but i need to know more so can't turn it off
@@patrickdalton2424 great to hear you enjoyed it - so did you make it to the end lol? It's always good to learn. There are loads of episodes there so check them out and feel free to let me know any Questions and topics you would like me to cover in future episodes- I create these podcasts for the benefit of people like yourself