An eating plan for Navratri
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- Опубликовано: 7 фев 2025
- An eating plan for Navratri -
Meal one (on waking up) - Fresh fruit/ Handful of nuts/ Overnight soaked raisins with kesar
Meal two (breakfast) - Singhare ke pakode/ Sabudana khichdi/ Sweet potato with dahi/ Alu ki kheer/ Chana poori and halwa (on last day)
Meal three (lunch) - Rajgira or kuttu or singhare atta ki roti with Alu or arbi sabzi/ Makhane ki sabzi or Kuttu ki kadhi with samo chaawal / upasacha thalipeeth
Meal four (dinner) - Samo chawal with dahi / Jhangora kheer / Paneer ki sabzi with kuttu or singhare or rajgira or banana flour ki roti
Mid-meals - Fresh fruit/ Milkshake/ Chaas/ Shikanji/ kheer/ Shakarkandi ki chaat / Sabudana wada with dahi
It’s the time of the year when the end of Pitru paksha leads to the beginning of Navratri. Both, in their own way, are a means that use food or anna as a learning tool. Pitru Paksha is about charity and offering food to the ancestors who no longer live in their bodies and in the realm of our world. And Navratri, amongst many other things, is about staying disciplined with food to help nurture the creative and the feminine principle in our physical bodies.
Navratri is of special significance to women as they are live expressions of the Divine mother. I believe it is our cultural way of “feminism”, both fearless and joyful, in harmony with the dance of life. In a way, it teaches us that as women we must celebrate our lives every moment, and in every role we take up. Whether we choose to express ourselves as forms of Annapurna, Saraswati, Lakshmi, Durga, Kali, we are all beautiful.
The food is “restricted” as a method of disciplining the senses. Nutritionally, it empowers the women with nutrients that make them not just physically stronger but helps bring about a balance at the hormonal level too. This is because of the diversity of foods that are traditionally eaten during this time. It’s a “religious” method of teaching families that good physical health of the women and girls is of paramount importance to the wellbeing of communities and societies.
This is a rough food plan but please make alterations to it based on the region you come from and according to what your grandmom approves :-)
#navratri
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You display true patriotism, ma'am! One doesn't have to be an activist instead enable people around to make informed decisions!
A dietician who does her job with complete honesty.
आपको हिंदी में सुनकर बहुत अच्छा लगा। धन्यवाद👍👍👍👍👍
Mam mai aapke bohot bare fan hoon aapko sunna bohot acha lagta hai
Thank you Mam. Very helpful and explained so nicely.
Amazing
Truly iron lady u busted myth of diet so simply v can follow a healthy life & of course happy life u change my life today i am very happy person healthy also i wish I can meet you personally to say a big thanks 🤩
You are very nice👏👏 mam 👩🏫👩🏫 I love❤❤❤ your work
Thanks for the tips .. happy navratri..
Aap ko bhi shubhkaamnaaye mam. Thanks a lot for your valuable info
Durga maa ki kripaa aap ke upar hamesa bani rahe..thanks for very useful tips
Last time s m bimar ho jati is time par but appki video s apnapan lgta h nd helpful bhi hoti all time ...🙏
I just love your content and delivery. Many times after your video I have happy tears in my eyes. It's so heartening to see these messages being shared and accessible to everyone in the world. Just love you beautiful lady and soul sister
Sweet sister Allah give you so knowledge so intelligent ur sweet sister
Nice information
Thanku so much dear for being so nice and giving so much knowledge 👍🏻🌹
You are really great yaar rujuta. Truly thankful to you for your honest efforts❤️❤️👍👍
Wow after so long time
In Tamil Nadu we eat a range of sundals- all kinds of dals like chana dal , moong, raw peanuts and red black eyed beans, jaggery and flattened rice (aval) - during these 9 days. Around 3.30 pm, sundals are made and packed to be given to people who come home to view the Golu - a display of dolls arranged in steps, dolls from mythology , characters from folk tales etc.
Hye divya i'm also from tamil nadu. ☺
Quite interesting
Yes. We do it.
Nice vlog maam
Mam , samak rice and all this not available in our Odisha , please kahiye usiki place me Kiya Lena Chahiye me avi ,avi apka video Dekha ,bahat Acha laga
Thankyou mam🙂🙏😘
Mam,
Your energy is so positive and highly motivating.I really like your guidance and health tips.Great amount of respect for you.
Thank you
You are best..
Loved ur message.
App jo bhi bathe ho y karne s bhout hi acha fill hotha h jase bachpan m hota tha tb mmm asaa karthe the😊
Adabhutt,atuly....
Looking beautiful Rujuta...luv this video..luv u....😘
Happy to see u dear. Egarly waiting for your vlogs. Well said dear. U makes our life regarding food conceptions become easy. Winters r coming slowly. All the prasad of Navratre r relate with winter. Eat prasad nd prepare our body to welcoming the plesent weather of winter. Happy Navratre to all of you.👍👌👏👸☕
Summary of video .....
1) Millets- rajgeer(cholaai), kuttu, samak
2) Vegetables- raw banana, arbi, suran, local veg, sweet potatoes
3)Fruits- banana, seasonal fruits
4)Dairy products- milk with dry fruit powder,dahi, lassi
5)Handful nuts in a day
6)Samak kheer
Thanks Rujuta for suggesting how can we design our food chart for Navratri.
My mother prepares singhara ladoo with dry fruits and jaggery😀
I love ur thoughts and concepts
🙏🙏🙏🙏
Mam aap daly exercise par hindi mai ek video banaiye please mam aap ke sujhao mujhe bohot pasand hai aap auro ki tarah khane se rokti nahi ho aapko sunkar badi tasalli milti thanks mam mai aapki bohot badi fan hu I really like you mam thanks mam 🙏🙏
I love you mam
Plz keep posting videos 🙏
Excellent ma'am !
Thanks for ur insight!!
So good to see you after long time. Missed you so much.
Thanks for this Rujuta, God bless!
I migrated from North India to West India 15 years back, traditional food in both the regions differ quite a bit..which one is the best to follow for migrants like us..
Thanks
U answered all questions i wanted to ask...thx
I love u ma'am
Love you Ma'am💕
Thanks a lot!
Happy navratri to you too ma'am.. Thank you very much for such valuable information... 🙏
hum shindhi log singare ka aata kate hai uska doda banate hai and singare ka daliya bhi bnate hai
Surprised 😮 to see you so humble .. kind ...simple ..never thought one can relate or fill connect ...was always under impression that being among film stars you might be like ...snobbish or arrogant..😷😷🤫🤫sorry ..learning a lot from you ..thanks ..thanks a ton ..✊🏻✊🏻✊🏻Respect
Thank you Madam...
Shukriya ma'am for your valuable guidance....🙏🙌😘
Wishing you good health and happiness... Stay blessed...🤗
Mam can we use unpolished barnyard millet also rather than polished barnyard millet pls ?
Durgapuja ki Hardik Suvkamnaye Ma'am🙏❤. Thank you for ur lovely tips. So, I'm Bengali nd during this season our naani & daadi used to eat of coconut, til,sev,puffed rice ki laddoos. It's specific for "mu meetha" the food elders used to give their younger (nephews, nieces & grand children) as the treat of pranami(pranam)
Awesome advice, Thank you so much Rujuta Ma'am.
Happy Navratras to you.
Jai Mata Di 🙏🙏🙏
Thankyou mam. We love you
Thanku so much you are great
Your sarcasm 😍
thanks a lot dear
Navratri Shuvescha 🙏🌼
Please make a video on karwachawt.🙏
& as it is durga puja festive season in bengal. We do pandal hoping nyt out. So suggest some food that help to fit during that time also🙏
Maam..can you make a video about Intermittent Fasting please..TQ🙏
Kerala me banana flour 6 month k bachom ko dethe he... unka first food yehi he... ragi or wheat ko pees k uska b flor bana k dethe he..
Thank you for the video.. Plz plz do a video on meal plan for toddlers plz
Hello ma'am
I have seen your videos about meal plans..can you please please make a video on what all should a doctor eat...as in residency yhr duty hours are sometime 24hrs...or night duty...or sometimes 36hrs even...so what should we eat when we are hungry as most of times only samosa noodles and junk is available! No one makes a video on this topic...can you please make it!!!
Thanks
Rujutamam you forgot to mentioned what to eat after garba??😜
Thank you so much so much mam
First
Amazing information about diet along with the fasting...so logical👍🙏
Can you please share veg sources for vitamin B and D... thank you so much
1st to comment....
Mam,really great guidance,but request you to advice, is sabudana preferable to eat,as there is much opinions n issues on it manufacturing?
People suggest to go for soya milk and not the Cow's or Buffalo's milk for weight loss..Sahi kya hai?
We love u madam thank you
Thank you so much
Should we eat soaked walnuts? Are there any other nuts that we can eat with walnuts? (as they are bland)
Thank u so much Rujuta😊❤️
Mam is it banana flour and how is it made and were can v get it and from which month can v give it to baby's
Kindly tell about dibetic navratriplanmujhe dibetese h still doing fast
man please make some video for blotting when i eat any thing my body start blotting everyday i want to meet you mam
Ap Bengali ke liye kuch bole hum Bengali lok non veg khati hu ye sob millet ka name Suna nehi Bengali lok jo khati hay usi upor ak video kariye
व्रत में हमारे यहां सूखे नारियल को खाने की परंपरा है जिसे कूट कर इसमें गुड या शक्कर मिला कर खाया जाता है ये बहुत ही शक्तिदायक और तृप्तिदायक है । इसे बच्चे के जन्म के समय माता को भी खिलाने की परंपरा है ।
Mam Sabudana Accha Hota hai kya?
Hello Rujuta Ji,
Can you plz make a video on how to tackle chronic constipation?
I have been suffering with it from a very very long period of time, I dont eat any kind of processed or oily or fired food, pure vegetarian, no caffeine, try to eat one fruit per day. My diet consists of only homemade phulka, sabzi, dal, rice, curd, buttermilk. Try to walk on a regular basis too. Do not suffer from long term stress too
Inspite of having such a healthy lifestyle, i have had no respite from my constipation. Laxatives like divya udar kalp (Patanjali) and Kayam churn have given my unexplainable side effects.
Requesting you to pleaseeeeeeee help us guide thru as i am sure a lot of us will be suffering from the same.
Mam please tell what to eat for ulcerative colitis
Miss u
Mam, thank You 😊
Samo, Rajgira and Kuttu, can these 3 millets be added in our daily diet through out the year.
1 more thing, although there are ways to remove phytic acid from grains, but howcome it is present in brown rice and not in hand pounded brown rice ?
Sabodana contains gelatin right.
Should we continue eating same 7 to 8 times....(upwas ki cheezein ofcourse)....and workout aswell
Mam plzzz give us eating plan for Durga puja
I m struggling with ear infection , you rightly said , season changing 😀
शकरकन्द खा सकते हैं
Hello mam ap multivitamins bhi lene k liyea kehte ho ... But mam main jab bhi multivitamins start krti hun ... Mera weight increase hone lgta hai ..... Ton mam please give me some advice ... How I can include multivitamins in my diet
Use different millets and stouts instead of tablet
@@sha7260 OK mam but I have pigmented face and lots of hair fall ... How these problems can be heal .
Check out rujuta mam blog , you will get many magical things
Btw haldi in night with milk works for sleep and face tone. And saffron is also for face and hair.
@@sha7260 thanx for reply mam .... Mam are u talking about Instagram or face book where to follows rujuta mam's blocks
Mam I am from punjab jat sikh community I don't keep fast but what can do to enjoy this time
N many foods name I have heard for first time
Hi Mam, Thank you for your wonderful suggestions
Millets name in english
Mam, is everything you say is valid for men also?
Please tell at end of every video wether its ok for men as well
Please tell me ..does Desi Khand increase weight or we can use it in place of sugar ?
What are the pulses? Please mention them in English
In UP-Uttarakhand side, we eat singhare ka atta, kuttu, potato, banana, arbi, dry fruits as panch meva ka bhog, lauki and the list goes on.....
Mam please make a video on Intermittent Fasting👏👏👏👏
🙏🏻 Would like to know about Vitamin D vegetarian food if any . Thank you
Madam...Lastly you added milk to your list of must haves...what about its I'll effects discussed by many a wise people
Mam. Can you please share name is calcium citrate tablet which to have ??
Mam weight loss ke liye agar sirf walk kare to thik hai ya nahi please answer me
eat ur ghar ka khana, no packaged food, moving ur body. Aftr evry 30mnts of sitting, stand or move for at least 3mnts..for more information view her Instagram or Facebook page. U can also watch her RUclips videos frm 1st in this Channel.
You r very sweet nd pretty bt ap hindi me hi bola kro jyada ache lgte ho
Mam, please make videos in English. Thank you