Really great video for kids trying to figure out how to workout on their own without needing parents or trainers to always guide them. And great points at the end. Thanks for making these. One question - for ball handing, do you recommend any particular strength training exercises for players finishing middle school and entering high school? Good luck at Dyckman!
Not sure if you mean what strength training I did in high school but I just followed our strength coaches plan. I wouldn’t worry too much about how much you can lift, that’ll come naturally. Focus the most on your skill
@@jordanmccabe7554 Thanks! Sorry I was way too vague. Wasn’t thinking about lifting free weights but more whether kids entering high school should start building up arm strength (e.g., hand strength and forearm strength) in conjunction with working on ball handling skills, or just keep working on ball handing and pounding the ball with and without a weighted ball? Always appreciate you comments and suggestions!
@@kareem7419 well Jordan is playing at a D1 level and he focuses 5 mins to dribbling so that’s probably fine. And of course dribbling is incorporated throughout a proper workout. So 5 mins dedicated to dribbling also make sure you’re going hard I had a trainer and when they were training me I didn’t go hard when doing dribbling it was too hard (not really if you really have any will to do it) and he just made me redo it. So make sure you’re dribbling hard pounding the ball into the court.
You'd make an immensely great trainer in the future bro.. jus like how Former NBA Player, Darren Collison, does his "Pro Vision" basketball program to train the top youth prospects rn
bro yall from the U.S are so blessed and lucky to have open gyms or even outside courts , im from belgium im trying to grind everyday cuz i have a 10 ft hoop outside on my street but its dirty and shit and my street is uneven and everytime i miss or have a bad time practicing i literally wanna stop i can never practise at my full potential cuz of this we literally dont have proper courts bro shits demotivating af bro .
I grew up dribbling on a sloped lawn so i became a shooter instead. It's what you make of it. We have excellent sports infrastructure here in Belgium and it's not expensive to gain access. I've been renting an indoor court for 12 years now. The hourly rate is 9 euros so if you gather 10 guys that's less than €1/player, per game. The weather has been amazing too. I went outside to the park to shoot at least 50 times in july and august. Don't let yourself make too many excuses. No access to an indoor court and it's raining? Do some strength training, it carries over well and can be done anywhere.
@@WadaMalone good too hear bro very inspirational 🙏🏽🙏🏽 , but i dont even have 10 friends who ball too run games hahaha but i got 1 friend who i practice a lot with , we also started doing the indoors court which is 6€ an hour but we cant afford to do it on a regular basis but yeah still on the grind no excuse , cuz there’s probably a random kid with basketball dreams in a poor country who struggles even mor than me or sum shit so no excuses
-Ball Handling Warm Up(5min) -10/13 C&S 3’s -10 Game Shot Makes -Ball Screen Shots (3 in a row=1, need 3) -Cardio Shooting -10 Spot 3’s -Manager 1’s -FT’s To Finish
Good stuff Jordan, thanks for posting. I see wayyyy too many clowns out there posting like 10 ridiculous dribble move combos as a "workout". Those are fun of course, but until you can hit an open jumpshot 10/15, what are they even doing? Good to see the focus on shooting, coming off screens, and actual useful warm up dribbling.
You could be at bottom of FT run to top slid and backpedal Then run up and slide diagonally Also this vid is good (Great bball channel) ruclips.net/video/9MQXZ8Age7E/видео.html
Will always be a huge fan of the game but during the pandemic kinda lost my love for playing it especially since I been getting older with real life responsibilities now being 21 but man seeing this dude putting in work really makes me wanna start hoopin again
Do what u love Bro... you CAN find the time... You know it all. Like finding couple minutes for a workout (bodyweight exercises, ect) the same u can do with Basketball. And you are not old at all. I'm 34 and still playing / Blacktop / Gym... Always meet great people playing ball - I just love the game Bro _Greetings from Croatia_ Maybe u can see some of my BBall clips hehe
Thanks bro for this video! Really useful stuff. I am a girl and I play U15 in school and clubs, most of the times I am a shooter but I gotta improve my drills, steps and some basic dribbles and layups. I get very nervous and lose my steadiness and balance when the defender plays a serious defense against me , and I am trying to figure out how to fix this problem( I think this is more about my fear than my techniques
initiate contact with the defender(pretty much force the defender to off balance instead of the other way around) I recommend you check out "how to finish like sharife cooper" its a youtube video that taught me how to do this consistently.
My 15 year old daughter is similar. Shoots great when in the gym and when playing against me, but put her in 5 on 5 and gets nervous or loses confidence. Been tough getting her past it as well. Wish I had an answer for you, but she hasn't gotten past it yet either. You're certainly not alone though
@@bossybilly8989 As a boy that's easy to say. As a kid I could always find pick up ball to play. Finding 10 girls to get some runs in is a lot more challenging.
Awesome video! If you find yourself in the Cedarburg WI area would you be interested in doing a shoot around with some of the kids I coach? Ages 10-17.
hell yea man i love to hear people improving ive never really played basketball until this year going into 12th and only played at the rec center and its only been about 2-3 months since ive started playing never played under a whistle trying to learn as much as possible tbh im getting pretty good progress im basiclly a lockdown defender probably due to my 3 years of football and being a faster player on the court but on offense im a mid range shooter
Hey @Jordan McCabe I have an Around The Word Shooting Challenge on my channel in a 1:05, wanted to ask if you could do it faster. Video Name: Shooting Workout Basketball
Before every workout I need to write in my notes what I’m going to do BEFORE i get in the gym so that I can go out there and know exactly what I need to do.
Hopefully somehow you see this comment. How many times per day do you do this workout/ other workouts? Also, how do I manage with not having a gym to workout in?
📝. Need more workouts bro these trainers got me messed up. 30 dollars a session? Like and that's a local one with no resume type shi. That's wht I really appreciate these videos. Trainers cost too much especially over time when I'm trying to train every single day, at least twice a dau
yo 11 months late lol but how do you watch film for reads and small details and stuff? thanks in advance! anyone else can answer too if u want. thanks:)
Jordan is a prime example of the wrong situation can derail your career pretty much. Dude was NICE out of high school, should've at least averaged 15ppg for his career in college. Still a bucket tho, salute bro
Hey bro if you have ,has the scholarship basketball friend can you are make video together? Question & answer. Im from Turkey and i wanna come there , and i need that 🙏
Hi Jordan, you got any tips for a 10 yo ? My son came across your video when you were a young fella yourself, possibly 10 to 12 years old. You had short hair. My son is easily the top 5 player in the league but due to confidence and other alphas in the team he plays like a 7th or 8th man. While we do not want to change teams next season his in a tough environment as the PG is the coaches son and my son is often just placed on the wing. The coaches son is definitely the best player in the league but not sure its a good system for him to play within to build confidence. Should i not worry to much given his age?
You should figure out how tall your son is going to be as an adult and play him in that position from here on out...and train everyday for that role my guy. Know your big picture.
@@weston_bey He is small, so his going to be a point guard. I am 5 foot 11 myself. His having a hard time. Team mates also saying his trash etc. He really has regressed this season in terms of confidence. I am going to start spending an hour a night with him and start building him up...
@@dannyn6762 My son team mates do the same, this is what kids do. You have to train him everyday for 1 hour...give him basketball homework in the garage. Put him on teams where he is the best player with a chance to start at point guard and keep training. He also needs to learn how to play with other kids so find a team that practices twice weekly where he can fit into the system without standing the corner.
@@dannyn6762 Look out for buddy ball, panic ball, daddy ball teams where he is just told by his coach to stand in the corner and watch other kids play. AAU season last from April to August...train the rest the of the year and if necessary coach his YMCA team so he gets the touches he needs.
@@weston_bey Thanks dude. Yeah, he aint playing freely. It is all good we are going to work for the next 6 months and assess our options next season. I agree, going to a bottom or near bottom is a great way to get confidence and build the team up.
I’m a 5’11 unathletic white kid that can handle the rock and shoot the piss out of it how do I learn to create my own shot when I’m not as quick as most of my defenders
Dude gets no burn it kinda sucks IMO I don’t really think he was ever given the proper chance in college to showcase what he can do I hope he can have a good career oversees he deserves it
Really great video for kids trying to figure out how to workout on their own without needing parents or trainers to always guide them. And great points at the end. Thanks for making these. One question - for ball handing, do you recommend any particular strength training exercises for players finishing middle school and entering high school? Good luck at Dyckman!
Not sure if you mean what strength training I did in high school but I just followed our strength coaches plan. I wouldn’t worry too much about how much you can lift, that’ll come naturally. Focus the most on your skill
@@jordanmccabe7554 Thanks! Sorry I was way too vague. Wasn’t thinking about lifting free weights but more whether kids entering high school should start building up arm strength (e.g., hand strength and forearm strength) in conjunction with working on ball handling skills, or just keep working on ball handing and pounding the ball with and without a weighted ball? Always appreciate you comments and suggestions!
@@jacksontoof6322 i would say if ínstense ball handling every day for a few minute is more then enough to prepare for high school
@@gavinolson4790 what would u say is intense ball handling do u have a workout n how long
@@kareem7419 well Jordan is playing at a D1 level and he focuses 5 mins to dribbling so that’s probably fine. And of course dribbling is incorporated throughout a proper workout. So 5 mins dedicated to dribbling also make sure you’re going hard I had a trainer and when they were training me I didn’t go hard when doing dribbling it was too hard (not really if you really have any will to do it) and he just made me redo it. So make sure you’re dribbling hard pounding the ball into the court.
U should do a video on how to create a workout
I fuck with this video JMcCabe
aye bruh ty for putting me on!
How can i do this stuff without a rebounder?
Rip Mac Miller!
Dont copy his exact workup plan Change it up to ur position + play style. :)
co gang len a oi
you the goat jordan can’t wait for a unlv number 5 Jersey
You'd make an immensely great trainer in the future bro.. jus like how Former NBA Player, Darren Collison, does his "Pro Vision" basketball program to train the top youth prospects rn
He’s gonna be an awesome trainer in the future yeah
bro yall from the U.S are so blessed and lucky to have open gyms or even outside courts , im from belgium im trying to grind everyday cuz i have a 10 ft hoop outside on my street but its dirty and shit and my street is uneven and everytime i miss or have a bad time practicing i literally wanna stop i can never practise at my full potential cuz of this we literally dont have proper courts bro shits demotivating af bro .
inspirational bro. stay on that grind had the same issue abt a week ago
I grew up dribbling on a sloped lawn so i became a shooter instead. It's what you make of it. We have excellent sports infrastructure here in Belgium and it's not expensive to gain access. I've been renting an indoor court for 12 years now. The hourly rate is 9 euros so if you gather 10 guys that's less than €1/player, per game. The weather has been amazing too. I went outside to the park to shoot at least 50 times in july and august. Don't let yourself make too many excuses. No access to an indoor court and it's raining? Do some strength training, it carries over well and can be done anywhere.
Got the same issue dirty drive way and it gets muddy everytime I shoot but stay on the grind you’ll get there
@@chasejackson9196 gotchu bro preciated ❤️
@@WadaMalone good too hear bro very inspirational 🙏🏽🙏🏽 , but i dont even have 10 friends who ball too run games hahaha but i got 1 friend who i practice a lot with , we also started doing the indoors court which is 6€ an hour but we cant afford to do it on a regular basis but yeah still on the grind no excuse , cuz there’s probably a random kid with basketball dreams in a poor country who struggles even mor than me or sum shit so no excuses
bro the editing and filming has improved so much
Haha yeah I had to set my pride aside and found some professionals 😂
@@jordanmccabe7554 aye nothing wrong with that lol😂
-Ball Handling Warm Up(5min)
-10/13 C&S 3’s
-10 Game Shot Makes
-Ball Screen Shots (3 in a row=1, need 3)
-Cardio Shooting
-10 Spot 3’s
-Manager 1’s
-FT’s To Finish
U a real one thanks
No finishing?
I’m a coach/trainer and this is an excellent video and spot on in my opinion
the way u explain everything so well makes me think coaching is in ur future brudda
Good stuff Jordan, thanks for posting. I see wayyyy too many clowns out there posting like 10 ridiculous dribble move combos as a "workout". Those are fun of course, but until you can hit an open jumpshot 10/15, what are they even doing? Good to see the focus on shooting, coming off screens, and actual useful warm up dribbling.
Brodie gonna ball out this year. Keep the vids coming!
Do you have any workouts for guys that don’t have anyone else there to help rebound, pass you the ball, or defend? Basically by yourself workouts?
You could be at bottom of FT run to top slid and backpedal
Then run up and slide diagonally
Also this vid is good (Great bball channel)
ruclips.net/video/9MQXZ8Age7E/видео.html
Would depend on your position
You look little bit like luka doncic
Will always be a huge fan of the game but during the pandemic kinda lost my love for playing it especially since I been getting older with real life responsibilities now being 21 but man seeing this dude putting in work really makes me wanna start hoopin again
Do what u love Bro... you CAN find the time... You know it all. Like finding couple minutes for a workout (bodyweight exercises, ect) the same u can do with Basketball.
And you are not old at all. I'm 34 and still playing / Blacktop / Gym... Always meet great people playing ball - I just love the game Bro
_Greetings from Croatia_ Maybe u can see some of my BBall clips hehe
"I wanted to miss that it makes it interesting"
I'm tooooooooo interesting 💔🤧
Seek Jesus whole heartedly trust great is ur prize in heaven turn ur life to Christ Jesus before it’s to late ⏰❤️🙏🏽
easy, you just need 1-3 people to help with your training routine every day and you can do it too :P
why is this guy playing D1? his numbers are total garbage. lol
"for Free.99?"... take my money. Another great informative video. #Ottertrained
Thanks bro for this video! Really useful stuff. I am a girl and I play U15 in school and clubs, most of the times I am a shooter but I gotta improve my drills, steps and some basic dribbles and layups. I get very nervous and lose my steadiness and balance when the defender plays a serious defense against me , and I am trying to figure out how to fix this problem( I think this is more about my fear than my techniques
initiate contact with the defender(pretty much force the defender to off balance instead of the other way around) I recommend you check out "how to finish like sharife cooper" its a youtube video that taught me how to do this consistently.
ruclips.net/video/R7lQL10FitM/видео.html
My 15 year old daughter is similar. Shoots great when in the gym and when playing against me, but put her in 5 on 5 and gets nervous or loses confidence. Been tough getting her past it as well. Wish I had an answer for you, but she hasn't gotten past it yet either. You're certainly not alone though
@@scottfromTheMill6993 play lots of 5v5 pickup so u can get used to the atmosphere when in a real game
@@bossybilly8989 As a boy that's easy to say. As a kid I could always find pick up ball to play. Finding 10 girls to get some runs in is a lot more challenging.
I speak for the people when I say we want more workout vids
😂😂 let the people ask. You don’t ask, you won’t receive
@@808jumpman7 he is the people
You have a coach/management voice lol
Free 99 , you're a king for that one. Keep up the good work, all the best to you, kid!
Can u make a video about how to get people to grab your rebounds and pass the ball to u?
Awesome video! If you find yourself in the Cedarburg WI area would you be interested in doing a shoot around with some of the kids I coach? Ages 10-17.
Thanks for inspiring me Jordan!
8:38 was heavenly lmao
My goal is to be a great NBA player, and I am doing this workout because I want to get better at basketball.
@John Cosentino yes bro I do that almost every day fam
This helped me a lot i did this all summer and went from jv bench to a jv starter and getting a little varsity playing time thank you.
hell yea man i love to hear people improving ive never really played basketball until this year going into 12th and only played at the rec center and its only been about 2-3 months since ive started playing never played under a whistle trying to learn as much as possible tbh im getting pretty good progress im basiclly a lockdown defender probably due to my 3 years of football and being a faster player on the court but on offense im a mid range shooter
Hey bro what mic do you use on the court?
^
Nice workout. Camera guy need better stabilizer.
GOOD AM my favorite Mac album RIP
Hey @Jordan McCabe
I have an Around The Word Shooting Challenge on my channel in a 1:05, wanted to ask if you could do it faster.
Video Name: Shooting Workout Basketball
6:34 Jordan you actually made (12) 3 pointers
I am trying to get stronger in the weight room for the upcoming season. What does your workout routine look like in the weight room.
Focus on legs, core, coordination, and start-stop conditioning (idk the real term 😂).
Check out GOATA movement pattern
Before every workout I need to write in my notes what I’m going to do BEFORE i get in the gym so that I can go out there and know exactly what I need to do.
Hopefully somehow you see this comment. How many times per day do you do this workout/ other workouts? Also, how do I manage with not having a gym to workout in?
why fck didn't you put name in the draft you defly would've gone drafted
📝. Need more workouts bro these trainers got me messed up. 30 dollars a session? Like and that's a local one with no resume type shi. That's wht I really appreciate these videos. Trainers cost too much especially over time when I'm trying to train every single day, at least twice a dau
No plan is no fun. Plan is level up. Tracking the plan/your progression is pro.
Just a quick question, is he shooting from nba 3 point range ??
This is big time! Can’t wait to see you back on the court 💯
Oh he actually on the “team” .., it’s funny how much athletes separated them self from none athletes., he be belittling his friends ha!!
@@offtherip8011 no he doesn't lol. you're dumb.
get some camera stabilization and take this channel to the next level
yo 11 months late lol but how do you watch film for reads and small details and stuff? thanks in advance! anyone else can answer too if u want. thanks:)
Yooo
ok it helps to have 3 other dudes to get your rebounds, pass to you, dummy D etc. haha
I got 100 d1 offers right after the vid bro, u the 🐐
next time pls choose a camera man without parkinson
every tecnic is perfect like nash isaia thomas marc price ..kid is good
The things is I got nobody to pass the ball to me or rebound.
bruh jordan so cool fr 😭
U liar it costed me internet money and a electricity bill
Lol
There is no one to help me. can i do this workout myself
Hey man what is your college course
Jordan is a prime example of the wrong situation can derail your career pretty much. Dude was NICE out of high school, should've at least averaged 15ppg for his career in college. Still a bucket tho, salute bro
What happened?
Can you make a video on what to do in the weightroom next
4:42 im make it college, God has a plan for me
When did u get ur frist d1 offer
Was wondering what alternative if we don’t have someone with us to do these with
Have to get kind of creative with solo workouts. If you can find access to a shooting gun that’s the best!
Bro do you think in playing in the nba one day
We gon need to see the private runs u b goin to Brodie we gon need u mic’d up too
Going to play in NYC this week 👀
why didnt you get drafted in the nba
And can i get into youre college and be a d1 to
How you become a shooter or better shooter
Jordan something I like to do is catch and shoot and get right into your motion from where you shoot it from so you it’s quicker
Better then Julian Newman 😂
Lol “Damn Jim, in my f#^king grill”
Thank you so much bro this is awesome and helpful 🔥
So please can you notice me
More weight lifting video and gym room training video , and some advice , thx !! Great video !!
Bro do eating an athlete a day
10/13 per spot is insane
Main goal is cardio and I want to get better at playing pick up ball. Secondary. Love just draining 3s in peoples eye. Best feeling
How many makes was this?
We both r gonna have an amazing season this year, keep working hard and see u soon brotha. 💯
So he meant max 12 attemps
Hey bro if you have ,has the scholarship basketball friend can you are make video together? Question & answer. Im from Turkey and i wanna come there , and i need that 🙏
What is the shoes name at 0:07?
One quick question do you pay these guys that rebound and play dummy d for you? And if you do how much?
Hey I’m the kid from the champion center the 5 11 kid I was wondering if you had any tips for being a good pointguard
You can FEEL the power in that dribble
John Stockton 2.0
Anyone got any substitutions for the dummy shooting if your working out alone
4:50 okay but this guy looks like he could be Jacob Elordi’s cousin right here
This last generation of players train at half speed. It’s why the game isn’t what it was. The biggest thing is full speed.
what a jumper
Hi Jordan, you got any tips for a 10 yo ? My son came across your video when you were a young fella yourself, possibly 10 to 12 years old. You had short hair. My son is easily the top 5 player in the league but due to confidence and other alphas in the team he plays like a 7th or 8th man. While we do not want to change teams next season his in a tough environment as the PG is the coaches son and my son is often just placed on the wing. The coaches son is definitely the best player in the league but not sure its a good system for him to play within to build confidence. Should i not worry to much given his age?
You should figure out how tall your son is going to be as an adult and play him in that position from here on out...and train everyday for that role my guy. Know your big picture.
@@weston_bey He is small, so his going to be a point guard. I am 5 foot 11 myself. His having a hard time. Team mates also saying his trash etc. He really has regressed this season in terms of confidence. I am going to start spending an hour a night with him and start building him up...
@@dannyn6762 My son team mates do the same, this is what kids do. You have to train him everyday for 1 hour...give him basketball homework in the garage. Put him on teams where he is the best player with a chance to start at point guard and keep training. He also needs to learn how to play with other kids so find a team that practices twice weekly where he can fit into the system without standing the corner.
@@dannyn6762 Look out for buddy ball, panic ball, daddy ball teams where he is just told by his coach to stand in the corner and watch other kids play. AAU season last from April to August...train the rest the of the year and if necessary coach his YMCA team so he gets the touches he needs.
@@weston_bey Thanks dude. Yeah, he aint playing freely. It is all good we are going to work for the next 6 months and assess our options next season. I agree, going to a bottom or near bottom is a great way to get confidence and build the team up.
I’m a 5’11 unathletic white kid that can handle the rock and shoot the piss out of it how do I learn to create my own shot when I’m not as quick as most of my defenders
In UNM now and hype to see you play live this season
Dude gets no burn it kinda sucks IMO I don’t really think he was ever given the proper chance in college to showcase what he can do I hope he can have a good career oversees he deserves it
1:56 voice crack
Y’all got beautiful facilities
Hello, good day! Are you looking for a video editor in your YT channel?
i need the managers info i want a manager spot at a good school to help a program out.
Sheesh 🔥🔥early
crazy early! Hope you like the vid!