महिलाओं के लिए स्पेशल एक्सरसाइज| house wife weight loss kaise kare| pet kam karne ki exercise |hindi
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- Опубликовано: 5 окт 2024
- HouseWives के लिए आसान वर्क आउट | house wife weight loss kaise kare। housewife exercise। weight loss exercises at home | knee pain। back pain
Aksar aurato ki shikayat hoti hai, hum dinbhar ghar ke saare kaam karte hain poora din active rahte hain, fir bhi vajan kam nhi ho rha hai, aksar aurate khana bhi bahut kam khati hain, fir kyo unka vajan badh jata hai...yhi maine is video me detail me batay hai. please give a full watch to the video.
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make RUclips videos on health, fitness and lifestyle because I love this small but growing community of mine.
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this video is based on following searches-
How can I be active all day for my housewife?
How to exercise 30 minutes a day?
How can a housewife lose weight?
What is the best exercise for 40 year old woman?
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#stayfitwithabhilasha #weightloss #exercise #housewifeexercise #homeworkout #hindi #exercisevideo #health #fitness #vajan #backpain #kneepain
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience
To Join my LIVE WORKOUT SESSION & personal Diet Plan, Do whats app on 90844 40002.
Very nice❤
Thanks mam
Meri age 46 yrs h mera weight 70 kg h mai aapki excercise follow kr rahi hun mujhe knee me bahut jyada problem thi one week me hi mere knee ka problem solve ho gya so thank u so much bahut achha aapka excercise h mera surgery hua h to mai bahut hard excercise bhi nahi kr pa rahi thi lekin aapka bahut easy tha jo mai kr pai aur mujhe bahut aaram hua so fir se ek baar thank you so much
Mera weight 70 kg h mujhe 56 kg Krna h
Very fine and easy to do.I advise my wife to do regularly.Because her shape is going down.These exercise is supporting her to be pleased.Thank you.
बहुत सुन्दर👌
Bhout briya mam simple nd Power Full exa.
Thanks for incouragement
Very useful video
Yes Mam💕💕 Thank You So Much💕💕
Thanks for sharing 😊 Radhe Radhe 🙏💐 God bless you and your family 💖
I'm 51 years old
Thanku ma'am very esey exercise ❤
very very good exercise mujhe sugar and BP hi my age 52 and weight 90 hi
My age is 64 & weight is 63kg.
Good excersies & simple also
Keep it up
Thanks dear 🌺sab ladies k liye itna dhyan rakhte ho,full body skin flaby,loose ho gai h 34 m so plz puri body ki skin ko kaise tight kare.plz🙏bhot pareshan hu
Exercises were good n am already doing these
Veri good excise man❤
Very good
Thanks so much
Thank you so much 👍🏻
You're welcome!
I am 45 years old
Thank you for very easy exercise 😊😊
Very good exercise
Very informative excise.
Wow❤❤
Very good exercise,mam I am 35 years old.
All the best
Very very good exercise💐💐
मेरी उम्र 44साल कि हैआपने बहोत आसान तरीके से एक्स साईज बाई🙏👌👌
Very good mam ❤
Yes mam ❤❤ TQ somu
I am very interested Your Exercise
Best of luck
मेरी उम्र 55साल है आपकी ऐकससाइज मै रोज करती हू बोहत आच्छा लगता है
Good nd easy exercise
मेरी उम्र 52 है।वेट 71 है ।आपकी स्टेप्स बहुत असान है।पेट के लिए कुछ बताइए
Very nice.. Thanks mem.. My age 42 & weight 67
Very good exercise I am 57 years old
Thanks mam
Yes
32to years weight 77kashi kam kare di bataeye bati choti hai use bastfied karati hu plz🙏 aasan tarika batay
👍👍
Yas mam thank so much ❤❤
Hello ma'am......i m 42yrs aur mughe ovarian cyst hai .....mughe legs me pain hota hai to uske liye koi exercise bayaiye .....my height is 5.5 inches and weight is 57kg..
Thank you mam 🙏🙏🙏
Most welcome 😊
Very nice video
40+ hu achhi exercise h.. 75 wait h... Kya wait Kam hoga .. kese kya kru .. sone ka samy fix nhi h khane ka smy bhi nhi.. rat 2ya 2:30 ho jata h sone me khane 10,11,11:30 .koshish kare par bhi samy nhi badal sakti ..to kese kya kru
Good morning mam very good exercise I am53 years old amritsar
Very very good exercise.
Age. 55 year
Hii .. I m 40 years old, my waight is 69 kg, muze thyroid hein di, iske vajaha se Mera waight badhata hein
2nd time pregnancy ke bad se muze thyroid ka problem suru huva hein
Mam ye evening me bhi kr sakte h kiya
Dii back hump k liye b koi exercise bnaye🙏🙏🙏🙏
Hlo mam 33year old 73weight meri lower body heavy hai please lower body k liyea batao plz
Meri age hai 49 years old and weight 89 hai
Thanku I'm 53 years 64 k g🇳🇵
51 yrs,& weight 63 kg
Very nice mam 53 year old from kapurthala p b
Thanks and welcome
Meri age hai 37 years old and weight 66
Good Excercise 👍🙏
Yes, thank you
My age 49year ,h 5.1, w 56,helth essu back pain, legpain plz mam mari diet bana kr bejo
Hi mam.I ,am 35 years old and I feel body pain without any hardwork
It may be muscles weakness
Yes ❤
My age is 57 and weight is 109 kg. Overweight
Yes mam
Age 58 weight 70 n knee replacement ho chuke h kar sakte hu mai
Yes. Try once
Mam diet batao na please
Main mujhe slip disc hai to kya main yah exercise kar sakti hun
Kitne dino me weight loss hota hai
Bahut aacha exercise hai mam mujhe bahut aacha laga
Thnx mam
40+ Age h
Height 5.3
Weight 98
Sugar 116
Uric acid bhi h
Backpain bhi h
Plzz bataye kya karu
100% Best knowledge .. ❤Thank You Soo Much 🤗😊❤ Very Good Excercise i feel 🙏. Madam... ( 10/10 ) || ⭐️⭐️⭐️⭐️⭐️ || ⭐️⭐️⭐️⭐️⭐️ ||
Keep it up
@@StayFitWithAbhilasha Soon 6 lakh Subscriber🇮🇳🕉 . 5.6 lakh Subscriber🙏🙏🙏🙏....Madam make new Video Backbone and Spine ❤️❤️❤️❤️🙏🙏🙏❤️❤️❤️❤️
Soon 6 lakh Subscriber🇮🇳🕉 . 5.6 lakh Subscriber🙏🙏🙏🙏....Madam make new Video Backbone and Spine ❤️❤️❤️❤️🙏🙏🙏❤️❤️❤️❤️
@@StayFitWithAbhilasha 99% Support you. Ignore 1 % Bad. Negative Comment❤❤.. Il ॐ 🕉 अच्छों को बुरा साबित करना दुनिया की पुरानी आदत है हरि ॐ 🕉ll 🙏❤️🙏
99% Support you. Ignore 1 % Bad. Negative Comment❤❤.. Il ॐ 🕉 अच्छों को बुरा साबित करना दुनिया की पुरानी आदत है हरि ॐ 🕉ll 🙏❤️🙏
I am 73 can I do these exercises.
I am 45years i have belly fat should i do these exercises to reduce my belly fat i am also house wife
Yes. Start with these exercises.
My age 51 he
Mera menopause ka time he mere periods irregular he me ye exercises kar sakti hu
Yes sure
Meri umr 33 h di
My age is 16years
V good exersije60 year
Mam Shuru Shuru Mein Kitna Kitna Karen
Meri umra 30saal hai aur vajan 50 ho gya hai bahut dikkat hoti hai
Meri yag50h weith60 h
Hi my self Priti gour
My age 32
Mera pet ka upar ka hissa foola rehta hai
Kum kerne ke liye kya karoon uski se main moti dikhti hu
Please help me
❤
Mam mai 13 years ki hu aur mera wieght 63 kg hai mai kese kam kru please mam kuch bataiye 😢
Good afternooe
m very good exercises am41 yas
Mera age 47 , weight 68, how to lose weight?
Meri umar 29 hai aur main ziya thaki thaki reheti hu mere gardan main pain bhi hai kya karo
I’m 60.I am from Nepal
59 years
Very nice👍 thank you mam meri aje 36 hai
My age 34 kitne repitesion karne h isne excise ke,,only 20hi se ho jyega kya,,
Usha damodar kadam Kalyan se dekh rhihu
❤
53 year, weight 70kg, please advise
You also can do this
43y thyroid hai wt 100kg hai
I am 48 years old. How to reduce belly fat
Check my today's video.
Very good exercise
I m 64 years old 👌👌
Keep it up
मेरी उम्र 50 वषॅ की हे
Yes.🥀☘️🥀
35
👍👌
Wet 73 h kuchh achha btaeye ke kam ho jaye
I m 41yrs n weight 64 hv to reduceweight
Good 👍
51 years age
My age is 53, weight 75kg
Good morning mam my wait is 66.muze bhi wait loss karna hai
You can join my online fitness program. For more details do wats app on 90844 40002