Be careful. Cinnamon increase heat in the body, make us dizzy, heart beat fast. Only use a pinch. Only use one or 2 teaspoon of chia seeds a day. Too much will lower blood pressure and it is not good. I never use cacao. So I do not know. Anything that has omega3 thin the blood, lower blood pressure and we need to be careful about this . Now, researchers say that fish oil cause heart problems and prostate problems. So, eat little bit of good things. Too much is dangerous to your health. Same thing with raw red beet juice. It lower blood pressure drastically. Scary. You will feel dizzy, your eyes blurry. No feel good.
@@cherylmontalvo3791 You can find the cacao powder in some grocery stores, Wal Mart, health food stores. It's usually in the baking aisle. I buy the organic, non GMO powder. I believe it's the cheapest at Wal Mart.
❤ 💯 I learned to develop a taste for coconut sugar 🙌🏼... I made Chocolate brownies w almond flour & 3 eggs ----- oh yeah 1/4 cup cacao powder, I threw in chocolate dk chicolate bits & pecans. It's heavenly! ..... 🤤
I make a "pudding" w a cooked sweet potatoes, 1 tsp vanilla, 1/4 c almond milk n 2 tsp to 1 tbsp cacao. The sweet potatoe is sweet enough. It's a great dessert while not eating refined sugar.
State my intentions before i start which is " To Bring In More Love More Peace More Joy More Positive Healing Energy Into My Entire Being " I say those intentions thru out the whole process of making my Ceremonial cacao and while drinking it, then I grab 1 Small Pot add 1 Cup of Oat Milk, Raw Ceremonial Cacao 2 heaped Tablespoons, Pinch of Cinnamon, Pinch of Cayenne Pepper, little bit of Celtic Salt, 1 heaped Tsp of Organic Coconut Oil, I cook mine on 5 until the Cacao and Coconut oil are melted then I turn the heat up to high until its hot to the touch, then I take it off the hear and I whisk it with an electric beater then pour it into my mug and add 1 heaped Tsp Of Raw Honey, stir until honey is melted in then drink my Raw Ceremonial Grade Cacao with a Honey Candle lit 😍😋 Then I go into meditation after I finish my Cacao. Do not use dairy with Raw Ceremonial Cacao it ruins it, my sister inlaw put milk instead of oat milk and it tasted horrible you couldnt even taste any chocolate.
I will try !!! I've been doing much of suggestion , no sugar!!! I have pad to help me remember benefits esp. The tapping helps greatly, yes flavinoids !!! Thank you doctor I make fruit bowl everyday and not sugars!! Thank you!!! Greatly!!!I've been blessed w the best doctors and ministers !!!! I hate it but since injury ,I've dealt w nervousness,.
combine it with a strict carnivore diet or keto exercise and feel happy and healthy. I like to blend high quality almond milk and 2 tablespoons of zero sugar high quality heavy whipping cream with two tablespoons of cacao! I drink this smoothie with a big fat 10 dollar black and bold cigar they compliment each other with flavor and aroma I do this before bed it calms me down and I sleep like a rock!
I love cacao, but too much! After a couple of months of eating a heaping tablespoon with my coconut milk and honey I started getting cramps and stiffness in my index finger. Stopped eating it and slowly felt better. Tried two teaspoons and a lot of the stiffness returned. Moderation seems to be the key. :(
a few months? youre supoosed to be on and off cacao! do you not research on google something before you start taking it? and daily especially! the mayans used it in their rituals. they never used it as a supplement of any kind, especially daily or regularly of any kind. You need to take it on and off and in moderate quantities. Just like shilajit, you dont want to take too much.
What about in coffee I’ll drink it every morning with almond milk MCT oil blended in the blender is a cappuccino amazing stuff I hope I’m doing the right thing doctor by the way that’s after warm water with lemon thank you 🙏❤️
I have a simple recepie ,that i'm obsef with,blue berries,raw cacao powder,and coconut crean,pinch of salt,yum......... I DON'T blend,plenty of cacao,no seeetner 👌✨
I sometimes drink a cup of decafe coffee since I cannot do stimulants. I love bitter so I also add a teaspoon decafe instant coffee. I either puta square of 100% baker's cocolate into the hot coffee. I do not stir it in at all, but l drink the coffee around it because when tge liquid is gone, I use a little spoon to eat the melted chocolate which has lost all it's bitterness to the hot coffee, while the melted chocolate is natural sweetened from bitter going into coffee. Yummy. Sometimes I put in Wonder Brand chocolate or English Toffee* my fav liquid stevia.
Yes you can. Small amounts of dark chocolate won’t cause kidney issues. If anything, the flavonoids polyphenols and magnesium will provides benefits to your organs. Key is to use small amounts at a time.
Thank you Dr Mandell. I use raw cacao as a substitute for anything that cocoa powder is usually used for. Examples hot cacao, frosting, pudding, cakes, candy...etc ❤🙏🏽
Cacao, Ceylon cinnamon, and chia seeds always grace my morning protein smoothies. Thanks, Doc!
Wow I must try that thx ✌🏽
Add flax and hemp hearts and see the complete healing and health. 👍
Be careful. Cinnamon increase heat in the body, make us dizzy, heart beat fast. Only use a pinch.
Only use one or 2 teaspoon of chia seeds a day. Too much will lower blood pressure and it is not good.
I never use cacao. So I do not know. Anything that has omega3 thin the blood, lower blood pressure and we need to be careful about this . Now, researchers say that fish oil cause heart problems and prostate problems. So, eat little bit of good things. Too much is dangerous to your health. Same thing with raw red beet juice. It lower blood pressure drastically. Scary. You will feel dizzy, your eyes blurry. No feel good.
@@SoCalRvca Will do!
What brands do you use?
Cocoa powder + coconut milk + maple syrup = the best healthiest hot chocolate on the planet
Cacao in my soya coconut yoghurt
How much should we eat per day
@@sofiyafatma2498 1 to 2 tablespoon
😋 Oh yeah 🙌🏼 That's What I'm Tak'n Bout! ❤❤❤❤❤
Your ruining the benefits from cacao with the maple syrup
I put it in smoothies, and plain yogurt. I get the chocolate taste without the sugar. 😋 YUM
Where do you get it the powder
@@cherylmontalvo3791 You can find the cacao powder in some grocery stores, Wal Mart, health food stores. It's usually in the baking aisle. I buy the organic, non GMO powder. I believe it's the cheapest at Wal Mart.
@@cherylmontalvo3791 Amazon has it.
That's a good idea to put it in yogurt. I will try that. I usually make it into a tea.
How much should we eat per day
1 tbs Cacao + 1 tbs natural Honey + 1 green tea bag. Mix and enjoy 😊
Great in plain yougart, in oatmeal, in black tea, sprinkled on cold cereals, in cottage cheese, the possibilities are almost endless!
Best to take with calcium foods to tone down it's high oxalates.
Add it to hot water so that oxelates are lowered considerably
Thank you my RUclips Dr. 🥰🥰 I feel so much better in one week God is good 👍👍🤸🤸
You forgot, most brands are way over limit on lead and cadmium.
Nevitas brand is the highest in cadmium...the ones with lower levels come from Africa; higher levels are from S America
I eat the toasted whole cacao seed!
Thanks for the validation of caring for myself, Mr. Mandell.
What about the recent study showing high levels of cadmium and lead???
Just ordered mine yesterday..
Thank you so much for all the healthy natural remedies you speak about ❤🎉
😂I'm a newbie to cocao..I love it its put me right off eating cheap chocolate .amazing...thank you for sharing dr allen mandell.
I can finally have an excuse to drink hot chocolate
But without sugar than it call healthy... Otherwise no benifit
@@juhigautam9874 Thank you!
@@juhigautam9874A little bit of sugar is ok
@@juhigautam9874BE QUIET! Sugar is not bad. You know nothing about nutrition.
❤ 💯 I learned to develop a taste for coconut sugar 🙌🏼... I made Chocolate brownies w almond flour & 3 eggs ----- oh yeah 1/4 cup cacao powder, I threw in chocolate dk chicolate bits & pecans.
It's heavenly! ..... 🤤
I make a "pudding" w a cooked sweet potatoes, 1 tsp vanilla, 1/4 c almond milk n 2 tsp to 1 tbsp cacao. The sweet potatoe is sweet enough. It's a great dessert while not eating refined sugar.
That's sounds amazing
I've been looking for a cacao recipe without sugar, thanks for sharing this!
sounds like heaven
Wow, id like to see a video of this
@VTrill225 not sure what you mean.
Thank you so much
Dr. Mandell for sharing this video with us.
👍💐💖💙🌟🌠☄️💫😇🦋🌈🕊️✨🧚🏾🧚🏾✨🇬🇧🤩🙏
THAT'S AMAZING INFORMATION TO HAVE DOCTOR MANDEL. THANKS FOR SHARING!!
Enjoy some every day! I like some sprinkled on canned pears. Try it! It tastes sinful!!!
State my intentions before i start which is " To Bring In More Love More Peace More Joy More Positive Healing Energy Into My Entire Being " I say those intentions thru out the whole process of making my Ceremonial cacao and while drinking it, then I grab 1 Small Pot add 1 Cup of Oat Milk, Raw Ceremonial Cacao 2 heaped Tablespoons, Pinch of Cinnamon, Pinch of Cayenne Pepper, little bit of Celtic Salt, 1 heaped Tsp of Organic Coconut Oil, I cook mine on 5 until the Cacao and Coconut oil are melted then I turn the heat up to high until its hot to the touch, then I take it off the hear and I whisk it with an electric beater then pour it into my mug and add 1 heaped Tsp Of Raw Honey, stir until honey is melted in then drink my Raw Ceremonial Grade Cacao with a Honey Candle lit 😍😋 Then I go into meditation after I finish my Cacao. Do not use dairy with Raw Ceremonial Cacao it ruins it, my sister inlaw put milk instead of oat milk and it tasted horrible you couldnt even taste any chocolate.
Thanks for the awesome advice
Yes I need to drink one, thanks for reminding❣️
Thankyou and God Blessyou...Dr. mandell
I will try !!! I've been doing much of suggestion , no sugar!!! I have pad to help me remember benefits esp. The tapping helps greatly, yes flavinoids !!! Thank you doctor I make fruit bowl everyday and not sugars!! Thank you!!! Greatly!!!I've been blessed w the best doctors and ministers !!!! I hate it but since injury ,I've dealt w nervousness,.
combine it with a strict carnivore diet or keto exercise and feel happy and healthy. I like to blend high quality almond milk and 2 tablespoons of zero sugar high quality heavy whipping cream with two tablespoons of cacao! I drink this smoothie with a big fat 10 dollar black and bold cigar they compliment each other with flavor and aroma I do this before bed it calms me down and I sleep like a rock!
Thank you 😊 🙏 💓
Thanks for you inspirational and healthy videos
Thank you Dr. Mandell❤
Thank you for alway encouraging us to get healthy❤
You don't have to twist my arm on some fancy chocolate.
"I know that's right"Lol😆
Thank you.
THANKS DOCTOR❤❤❤
Last time i brought 10 lbs of cacao seeds from 3 different kinds from El Salvador
I have it with my coffee everyday in the morning
Me too!!
Where do you find raw powder
I get mine at Walmart or Amazon.
How do u make it? Mind sharing pls. Ty
I put about a tablespoon in my mug, add hot coffee and stir well. I then add my half and half. Cacaoa is NOT sweet..just so you know.
Keep going with TCM. It works.
I love cocoa 😋thank you Dr 🙏😍❤️
There is defference between cacao and cocoa powder , cacao powder is natural and unfiltered raw
I sometimes add this to smashed avocado and top off with shredded coconut!
YUM!
DISGUSTING.
Does the heat of hot coffee affect the cacao flavanoids?
❤ Awesome thanks 🙏
Thank you healthy advice 🙂
Which brand of coco it is please answer
I love cacao, but too much! After a couple of months of eating a heaping tablespoon with my coconut milk and honey I started getting cramps and stiffness in my index finger. Stopped eating it and slowly felt better. Tried two teaspoons and a lot of the stiffness returned. Moderation seems to be the key. :(
It's due to high oxalate in cacao
a few months? youre supoosed to be on and off cacao! do you not research on google something before you start taking it? and daily especially! the mayans used it in their rituals. they never used it as a supplement of any kind, especially daily or regularly of any kind. You need to take it on and off and in moderate quantities. Just like shilajit, you dont want to take too much.
maybe you are allergic
@@summersalix I think if you add dairy to the cacao it will prevent oxalate absorption in the body and you just flush it out. I hope!
@@mysticm1543 I think the calcium helps bind oxalate, so yes, that's right! And it makes sense why I tolerate milk chocolate better ☺
What about in coffee I’ll drink it every morning with almond milk MCT oil blended in the blender is a cappuccino amazing stuff I hope I’m doing the right thing doctor by the way that’s after warm water with lemon thank you 🙏❤️
I have a simple recepie ,that i'm obsef with,blue berries,raw cacao powder,and coconut crean,pinch of salt,yum......... I DON'T blend,plenty of cacao,no seeetner 👌✨
This video is underrated. Seriously.
Thank u 💓 and love ❤ 😍 💖 ❣ 💕
Is this the brand you recommend?
Thanks again Dr.
I didn’t know about the insulin bit - 👏👏👏
What brand is good Dr.?
CAUTION! It can also cause serious digestive upset in some people.
It upset my stomach at first, but I reduced the amount of the powder, and it works fine.
Just learning about the great benes about cacao- knee the good Doc Alan would have tips- thanks!
It has to be undutched , organic and third party tested for heavy metals
Very helpful thank u 🙏🏻
Wow! Dr.Mandell gives me something new & healthy to buy every week😂.
I prefer 🙏🙏🙏✅
Matcha 🍵 Tee 🍵
Put it in a milk, you get organic chocolate milk. Yes or No?
I sometimes drink a cup of decafe coffee since I cannot do stimulants. I love bitter so I also add a teaspoon decafe instant coffee. I either puta square of 100% baker's cocolate into the hot coffee. I do not stir it in at all, but l drink the coffee around it because when tge liquid is gone, I use a little spoon to eat the melted chocolate which has lost all it's bitterness to the hot coffee, while the melted chocolate is natural sweetened from bitter going into coffee. Yummy. Sometimes I put in Wonder Brand chocolate or English Toffee* my fav liquid stevia.
Thank you 🙏🏻
Any good for a milkshake?
Thanks for the post Dr, I love having a cup of masala hot chocolate every day medical student Malaysia. 🙏👍😋
Chocolate is Powerful element on diet😊
Thanks
what about the oxalate which inhibits calcium absorption?
How do I make it not froth up so much when I mix in my protein shaker?
I have so much healthy powders and chia seeds but I don't have the Cacao powder
I will get it too
Does it contain caffeine?
Were can you buy it❤
And high in oxalate, so I can't have any 😭
Yes you can. Small amounts of dark chocolate won’t cause kidney issues. If anything, the flavonoids polyphenols and magnesium will provides benefits to your organs. Key is to use small amounts at a time.
Cacao powder mixed into peanut butter it yum yum and add other stuff if you like too
Now this sounds yummy 😋
Ñever thought of that one..thanks!
Where can I buy it and where can I buy a receipe book on how to use it ??
I am allergic to all milk products.
Thank U
Where can i can order it ?
What does Lupini does to your body Dr.
How about cacao FRUIT & BUTTER?
Family it's #NAVITAS CHRIST BLESS YOU ALL ❤️💯
With hot milk? Or is better with hot water❤🙏
Thank you Dr. ❤🇺🇸🇮🇱🇧🇴🕎🤗🤲👍✊💝♥️👍🙏🙏🙏
helps in reverse aging❤
Can I use this powder if I have polycystic kidney disease
What is d differece between cacao and cocoa powder thanks
I enjoy 90,% Dark Choc.every morning with my coffee yummy
Is it OK to use if you’re a diabetic her blood pressure
What about the heavy metals that tend to be concentrated more in cacao powders (vs chocolate bars)?
Can you put it in milk to make chocolate milkshake and is it ok for 3 year olds?
Does caffeine contained in cacao powder affect blood pressure?
Everyone is talking about the benefits of cacao at the moment. No wonder I keep craving chocolate. 😂
What brand is this.. lookin for it
Where's tha cacao amazon link doc?
What about the lead and cadmium in it?
Snorting 100% cocoa chocolate is the best.
Where do we buy raw cacoa
can you make hot cocoa with cacao powder ?
Healthy Mr clean
💜💜
What about the Cadmium contents in Cacao powder? is it really harmful ?
What about the high levels of saturated fat? Nobody mentions that
ALSO LOADED WITH CADMIUM AND LEAD .. 'j'0'0'z'
Thank you Dr Mandell. I use raw cacao as a substitute for anything that cocoa powder is usually used for. Examples hot cacao, frosting, pudding, cakes, candy...etc ❤🙏🏽
No more sugar
Is raw cocoa better how do I find a quality Cocoa ?
When is the best time to drink it as tea
Can I have it t at #lunch time
Is Coco/Chocolate bad for the Kidneys?