@@dakotariversGlad you saw my comment. All your videos are really useful. I'm 16 6"6 and only like 175lbs so you're a perfect role model. Helping me stay on my grind!!
Dakota, I realized how many peoples lives you have changed and mine too. I just started working out and waking up around 6:00 getting 8 hours of sleep and weighing 91lbs at 13 years old was really underweight especially for 5’4 and being a descent height. Thanks for changing my life and helping me with my basketball career ❤️❤️❤️
@@dakotarivers hey Dakota, any plans for the G-League or Overseas Pro-Play in the near future? I know you’re a senior and all in college (correct me if I’m wrong please) so what’s the next step for you ? 🙏🏽 thanks for all the relevant tips and inspiration
Hey Dakota. I just want to let you know just how much of an amazing human you are. Every time I feel down you help me push through. I want to thank you for that. It’s safe to say your videos help a ton of people. Much love.
Congrats on the 100k! I was the exact same way. I could eat like a horse and not gain an ounce of weight. But as I got older my metabolism slowed down. 1 year ago I was 6-4, 187 pounds, now I'm 6-4, 213 pounds, almost 30 pounds of muscle I gained in a year, and it wasn't just eating, it was eating, lifting heavy weights, and most importantly getting enough sleep, sleep is more important than your diet and exersice combined, and don't skip leg day, most of your weight is carried in your lower body, and muscle is heavier than fat, so going hard on leg day will increase your muscle mass while maintaining a good body structure. I implemented Dakota's lifting workouts on this channel and within a month I started to see results and I'm sticking to that workout and making progress every day. And be consistent with it to. Yeah you have work, school, family, I get that, but you gotta make time to get a workout in at least 2-4 times a week, especially as a man, if you can't do it early in the morning, do it late at night, no excuse to be fat and out of shape in 2023, especially if you live in a first world country
@@PyroJovanny912 that's fine. But you should aim for 8 hours of sleep every night. The hack is if you have a lot of things to do. Instead of staying up late, go to bed early and wake up early
Man thank u for sharing your routines and workouts to us its been really a big help for us especially me because i dont really have that access to some trainers or coaches. And through ur videos it changed me a lot especially as a player myself.Hoping that one day i can see u in person and say thank u to u personally..much love from phils.🇵🇭
So proud of you Dakota and just reading all the comments should let you know what a positive impact you have on your followers from around the world! 0:05
Dakota ,iam 12 and i watch youre video all the time i follow your 40+vertical workout and my vertical have gain 8 inches , your such a motivation for me.
Love your content love the way you talk and teach, french baseball passionate here, you introduced me to ncaa content and helped me to go serious mode when weightlifting, thank you I won't forget you
When the world needed him most he drops a banger..thank you Dakota I really needed this. I was actually thinking about getting bigger for basketball and for the summer. And are you going to drop a new upper body workout weighted?❤
Congrats on the 100k🎉! Well deserved. You have been a huge inspiration for me and your videos have helped me so much in improving myself on my own basketball journey! Thank you💪
This video helped me a lot Me now becoming a junior in high school and this being my third year out for track I really needed information on how to push myself on off season and what all to do
Hey Dakota! Congrats with 100k, huge achievement! What do you plan to do next? Its your 4 year in college, would you try to play ball overseas? Or will you work in your profession and develop the channel? Thanks.
Congrats Dakota, I have my own RUclips channel so I'm not subbed to your to keep the channels list not so cluttered. But I do support you, and hope to be like you with content. Thank you for posting videos for us ❤
No hate but a lot of stuff in this video could be better. Main source of protein is peanut butter? Almond milk is better than regular milk? If you're trying to gain weight and put on muscle whole milk is a great option, more calories and more protein. Whole milk also has a better protein to calorie ratio than peanut butter does but you bashed the milk and said yes to the peanut butter? People don't understand nutrition, even the simplest things.
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
Congrats Dakota!! Not many people can reach 100k on youtube and not many people can go D1. Let alone both!! Keep Grinding!!
Thank you so much! Means a lot forreal!
@@dakotariversGlad you saw my comment. All your videos are really useful. I'm 16 6"6 and only like 175lbs so you're a perfect role model. Helping me stay on my grind!!
@@dakotarivers what is the intro song called?
Jesus loves you he died for you and rose again
Dakota, I realized how many peoples lives you have changed and mine too. I just started working out and waking up around 6:00 getting 8 hours of sleep and weighing 91lbs at 13 years old was really underweight especially for 5’4 and being a descent height. Thanks for changing my life and helping me with my basketball career ❤️❤️❤️
Same here bro I’m 100lbs at 14 and i need to gain some more muscle mass on body for basketball
Thank you!
Does anyone play basketball here that’s a good shooter I’m looking for someone to give me a basketball shooting workout And I need help with my form
@@ykjayy dakota rivers has a video on shooting
5'4" 91 seems normal i mean sure your short and small for your age but that seems proportional for your small height
This is honestly really helpful, because i'm in the same situation of basketball and gym. Congrats on 100 aswell 🎉🎉😮😊
Thank you!!!
Jesus loves you he died for you and rose again
DAKOTA YOU BACK!! I was in Florida last week. And I wanted to go to your college. But sadly I was too far away. You are my motivation bro❤
Thank you man!!
@@dakotarivers hey Dakota, any plans for the G-League or Overseas Pro-Play in the near future? I know you’re a senior and all in college (correct me if I’m wrong please) so what’s the next step for you ? 🙏🏽 thanks for all the relevant tips and inspiration
Hey Dakota. I just want to let you know just how much of an amazing human you are. Every time I feel down you help me push through. I want to thank you for that. It’s safe to say your videos help a ton of people. Much love.
Jesus loves you he died for you and rose again
Congrats on the 100k! I was the exact same way. I could eat like a horse and not gain an ounce of weight. But as I got older my metabolism slowed down. 1 year ago I was 6-4, 187 pounds, now I'm 6-4, 213 pounds, almost 30 pounds of muscle I gained in a year, and it wasn't just eating, it was eating, lifting heavy weights, and most importantly getting enough sleep, sleep is more important than your diet and exersice combined, and don't skip leg day, most of your weight is carried in your lower body, and muscle is heavier than fat, so going hard on leg day will increase your muscle mass while maintaining a good body structure. I implemented Dakota's lifting workouts on this channel and within a month I started to see results and I'm sticking to that workout and making progress every day. And be consistent with it to. Yeah you have work, school, family, I get that, but you gotta make time to get a workout in at least 2-4 times a week, especially as a man, if you can't do it early in the morning, do it late at night, no excuse to be fat and out of shape in 2023, especially if you live in a first world country
Would you think 7hrs and 30 min's of sleep is still good enough?
@@PyroJovanny912 that's fine. But you should aim for 8 hours of sleep every night. The hack is if you have a lot of things to do. Instead of staying up late, go to bed early and wake up early
@@NigerianBaller Alright man, appreciate it
mf im 6’6 and 155 pounds
So if im 6/4 155 I should just do heavy compound lifts,eat alot and sleep? just making sure before I start.
congrats on 100k man, well deserved
W thank you for making my old backup channel get ideas
Congratulations on 100k! Glad I’ve been apart of this journey for a year now, you’ve been such a blessing.🙏🏾❤️
Thank you so much! 🙏🏾🙏🏾
This is the exact video i was hoping you’d make! Appreciate it
Thank you!!
Man thank u for sharing your routines and workouts to us its been really a big help for us especially me because i dont really have that access to some trainers or coaches. And through ur videos it changed me a lot especially as a player myself.Hoping that one day i can see u in person and say thank u to u personally..much love from phils.🇵🇭
Jesus is lord follow him and your problems will go away
Dakota has a new video, cheers. Bro, congratulations on 100,000 subscribers❤
Thank you for everything Dakota. You inspire me and countless others and you deserve every subscriber you have earned on your journey to 100k💪🔥💪❤️💪
Thank you!
@@dakotarivers thank you.
Congrats, you've earned it. You have grown so much since I found you, keep going!
Thank you!!
So proud of you Dakota and just reading all the comments should let you know what a positive impact you have on your followers from around the world! 0:05
Thank you so much! Love ya!
I love the Vibe on This channel. Much love from a guy tryna make it from Denmark🏀
been here since the start. keep going man, see you in the league!!
Dakota ,iam 12 and i watch youre video all the time i follow your 40+vertical workout and my vertical have gain 8 inches , your such a motivation for me.
Congratulations❤️❤️ great video, so proud of you!!!
I love you! Thank you so much ❤️🫶🏾
Been here since 17k man, Congrats Bro, Fave team to watch
A REAL OG
Man's really out here being a Division 1 Baller and succsessful RUclipsr. Dakota to the top💯
Thank you!!
the best d1 youtuber! congrats!
Thank you!
Love you Dakota
(Edited)
You know it's a Great day when Dakota posts a new video 🕺💯
Love you too man!
Dakota is one of the best basketball content creator in the world
Love you bro
@@dakotarivers appreciate u so much, your videos help me a lot🙏🏻
Congrats on 100k, we finna keep going higherrr🏅
Thank you!!
Love your content love the way you talk and teach, french baseball passionate here, you introduced me to ncaa content and helped me to go serious mode when weightlifting, thank you I won't forget you
Thank you so much your probably the best basketball youtuber i have found keep up the grind 👊🏼
Congrats on the 100k👏👏
Thank you!!
Hi Dakota love the videos, how tall are your parents?
You are my idol!
When I watch your videos, u motivate me a lot bro.💯
Congratulations for 100k subs Dakota!
Keep up to 1 milion!
Thank you!!
congrats Dakota🎉🎉 ur one of my inspiration to get to the college level
Congratulations Dakota❤❤❤. Big supporting from Spain..
Thank you so much!!
congrats to 100k keep grinding bro
Thank you!!!
You deserve it man congrats
I’m Still using That 50/50/50 workout to this day 🤞🏾
Congrats on 100k Dakota and glad to be apart of your journey
DAKOTA GOAT
Congrats bro u deserve 100k!
Thank you!
Congrats on hitting 100k🎉
Thank you!!
When the world needed him most he drops a banger..thank you Dakota I really needed this. I was actually thinking about getting bigger for basketball and for the summer. And are you going to drop a new upper body workout weighted?❤
Of course! That means a lot! I’ll try to post a whole new video abt my routine but it’s still pretty similar
congrats on 100k bro
Congrats on the 100k🎉! Well deserved. You have been a huge inspiration for me and your videos have helped me so much in improving myself on my own basketball journey! Thank you💪
Thank you so much! That means a lot to me!
The goat finally got 100k and this is only the start my brother
I love your content it’s fun to see how it’s in a life of a D1 player.
man you motivated me to get up in the morning and practice and it’s crazy to me. keep doing what you’re doing man ❤
Congrats on 100!!! Only up from here!
This video helped me a lot Me now becoming a junior in high school and this being my third year out for track I really needed information on how to push myself on off season and what all to do
Amazing muscle growth Dakota and congratulations in reaching 100k subs.
congrats man! ive been watching you for a while and i like seeing your content. as an athlete it really helps me and keep up the good work!
Congratulations on 100k been here since your first vid and imma stick with you ❤🔥
Stay here since preseason vid congrats with 100k sub 🔥💪🏻
Dakota a goat fr 🐐 ❤
❤️❤️
ur the goat bro🐐🐐
That’s you
plz plz plz do a shoe collection vid that would be amazing
Congratulations ❤🎉
Congrats G
Outstanding my brother. Tell mom Tanya, Hayden Blake say hey. Keep pressing bruh
Very much appreciate this information you helping people bro thanks.
Congrats my bro！
Thank you brother for always giving some helpful stuff. That really changed my life. And letsssgooooo 100k
Yo congarts man on 100k🎉🎉🎉
You realy help me with my basketball workout thanks man
Best bbal RUclipsr in the world
means a lot honestly
I started watching you 3days ago and i absulutly love the content always enjoyable and i learn a bunch of new things,congrats on the 100k subs
Thank you!!!
ur full body scheduele is what i use 4 times a week thank u so much
Congrats bro❤you grinded and hustled and now you are here💯K
Thank you!!!
Congrats Dakotaaa, gratefull for your content. Keep going plsss. Btw congrats either for your degree
Thank you!!
please show us a full week diet programm to gain weight
Hbd goat🎉
Congratulations for the 100k and thanks for helping with this kind of videos. You will grow much more 💪📈
Thank you so much!
I was at the FGCU basketball camp today and I took a picture with you on Tuesday
And we will be at a game this year so look out for me
Congrats ma boi🎉🎉
Thank you!
congrats on 100k you've helped me a lot keep
Congrats bro
Thanks brother man ❤️❤️
you’re an inspiration man thank you❤️
Thank you for the motivation! I have big plans to grind this summer and I want to use a lot of your advice. Keep it up bro, lovin' these videos!
Im your 150000th sub bro, keep up the good work! Bless up 🙏🏼
You so megacrazy bro.Thanks for Inspiration 😎
Congrats on 100 000!
Congrats Dakota!!
less goo dakota posted a vid
Congrates dude. I love your channel
Thank you so much for your content, keep the good work up!! Congrats on the 100K.
Congrats man💪🏾🫵🏾💯
Thank you!!
Congrats, Dakota. I'm from Russian and you inspires me a lot. Thanks u ❤
Thank you!!
Hey Dakota! Congrats with 100k, huge achievement! What do you plan to do next? Its your 4 year in college, would you try to play ball overseas? Or will you work in your profession and develop the channel? Thanks.
Congrats Dakota, I have my own RUclips channel so I'm not subbed to your to keep the channels list not so cluttered. But I do support you, and hope to be like you with content. Thank you for posting videos for us ❤
Love your viedeos! My dream is to make it And you gifing me Motivation! Thanks Bro ❤️
Congrats man, keep grinding
Hi Dakota I love your content I know you might be busy but can you pls post at
East weakly?
Congrats!
thanks bro I needed this, I'm 6'2 at 14 and 60kg and I had no idea how to gain weight until your video.
Congrats on 100k. Please take a video with Brandon Dwyer
@Dakota Rivers I want to see you have a one on one basketball game with Curry, James, Young or Booker
Do a regular dunk session/practice you would do
Bro can u make a video on confidence I practice everyday but when I get on games I get nervous and mess up
My favourite youtuber and guru!
No hate but a lot of stuff in this video could be better. Main source of protein is peanut butter? Almond milk is better than regular milk? If you're trying to gain weight and put on muscle whole milk is a great option, more calories and more protein. Whole milk also has a better protein to calorie ratio than peanut butter does but you bashed the milk and said yes to the peanut butter? People don't understand nutrition, even the simplest things.
Love your videos Akhi 🇸🇦 ~🇸🇬
Yessssir 100k
yoooo dakota you should make a night routine 🙏