BURNOUT - PART 2: focusing on scaling back (saying "NO") and controlling what I can

A little over a year ago, I posted this video [ • BURNOUT: my experience... ] on my experience with burnout as a resident and early on as an attending. In that video, I shared these 6 tips:
1. Acknowledge that you’re burned out
2. Make time for sleep
3. Lean on support
4. Exercise if able
5. Scale back on commitments (learn to say no)
6. Control what you can
Unfortunately, I didn't listen to my own advice - especially number 5 and 6. So in this video, I give you guys the one year update on my most recent experience with burning out as an academic anesthesiologist/intensivist [ICU doctor].
I'd love to hear your thoughts on the video in the comments below!
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DISCLAIMER: I never record videos during active patient care. Opinions in my videos are mine and not representative of the organizations I am part of. Videos are meant for education and are not medical advice. Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

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