3 QUESTIONS to ASK YOUR INNER CHILD | Inner Child Healing Exercises | Wu Wei Wisdom

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  • Опубликовано: 20 ноя 2024

Комментарии • 89

  • @WuWeiWisdom
    @WuWeiWisdom  4 года назад +5

    ▶️ OUR 'BEST INNER CHILD TEACHINGS' VIDEO PLAYLIST: ruclips.net/p/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
    🌱 Did you enjoy this video? Post your comments below - we’d LOVE to hear from you!
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  • @hoorano
    @hoorano 3 года назад +7

    I started to bawl when you (Alex and David) asked the first question. I was hardly heard by the adults in my life. My child is silent whenever I tried to communicate with him. I'm guilty of doing what my parents didn't do -- listen to me. I like the question of "What are you thinking and/or believing?" You are correct that asking how my inner child feels is not meaningful. I've done long 20-page journals in one sitting without any resolution. Perhaps this is why my inner child is silent. Thank you for these insights.

  • @livelearnandteach7402
    @livelearnandteach7402 3 года назад +3

    After watching your videos I'm actually excited about the healing journey. Thank you so much.

  • @dhruvmunshi8484
    @dhruvmunshi8484 4 года назад +4

    I always thank the Divine for connecting me with you. You are awesome

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Thank you for your support Dhruv! x

  • @mike6572693
    @mike6572693 4 года назад +30

    1. What would you like to tell me?
    2. Why do you think or believe this?
    3. What would you like us to do today?

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад +6

      Great summary! Thank you Mike x

    • @lionesss06
      @lionesss06 3 года назад

      So helpful, thank you!

  • @hawareness
    @hawareness 3 года назад +1

    so helpful, thank you. I learn not only about my inner child, but how to care for my children.

  • @lizafield9002
    @lizafield9002 4 года назад +3

    Great job. You make our lives wu wei better!
    My inner child isnt so anxious about itself but about the planet, all species, forests, climate.
    Because our species alone is destroying everything else's habitat, oceans, forest, etc, I've felt responsible for it from 11 years old thru middle age. I take action daily, but nobody's actions alone can stop this madness. It sends my inner child into sobbing or angry despair at times, especially under a corrupt leadership here in U.S., where propaganda so abounds & hides reality.
    The outer me plants trees, creates habitat, shares native plant seed, builds topsoil, but the only thing the inner me can do is pray for divine intervention, so there's this huge open gap.
    Maybe it's enough. I doubt I'll ever feel happy & ok about this dispiriting vast waste, animal suffering & our human oblivion till my life's done & I'm seeing things from another realm. It's just hard for the inner kid to feel at peace when i & my species are destroying ancient, vital, living stuff all around ourselves as if life does not matter.

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад +1

      Hi Liza,
      Thanks for your share.
      As you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms.
      I can understand that the part of your mind we are labelling the Inner Child would be concerned about current environmental issues.
      I would want to teach her about the cycle of nature and the universe over millions and millions of years are far more powerful than whatever humans can currently do.
      The power of the universal flow will ALWAYS overcome anything that is unbalanced and unnatural. Just as water can warn away the hardest of stone and rock. Just look at the Grand Canyon.
      I would encourage her to live her live in balance and harmony and to set good examples for others to follow. You CAN make a difference.
      Remember the teaching, if a grain of rice can tip a scale, then you can make a big difference one little step at a time. You too can move mountains 😊
      Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.
      Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our RUclips channel and don't forget to click the BELL icon.
      David

  • @RudyRotor
    @RudyRotor Месяц назад +1

    OMG I have just realised a core thought/belief. "I am a prisoner". Now I need to find out why my IC believes that ❤️👍

    • @WuWeiWisdom
      @WuWeiWisdom  Месяц назад

      Hi, thank you for sharing your realization! Understanding these core beliefs is an important first step. Now, gently explore why your inner child holds onto this belief and how it might be impacting your life. Remember, awareness and self-compassion are key in resolving such issues.
      Kind Regards,
      David

  • @alisebruvere5591
    @alisebruvere5591 Год назад +1

    Hi! Thank you for your work! Im 43yo ambidextrous woman, surgeon, wife, mother of 5, currently on PTSD after snow plow accident at my car, surgery for my leg....

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Hello Alise, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @yohanessunjoko2837
    @yohanessunjoko2837 4 года назад +2

    Hello Alex and David....
    Yes I think I catch a thought from your video...
    Why does man treat his inner child worse than how he was treated?
    I think the reason is because he believes that's a parenting way he has to do to himself, as he sees it from his parent or society...
    Again, the familiarity takes a big role here...
    So yeah, it's tremendously beneficial if he considers reparenting and cultivating new way of self talk with his inner child....

  • @dawnzimmermann2958
    @dawnzimmermann2958 Год назад +1

    Thank you so much for this series of videos. Its the only real meditation based spiritual guidance for dealing with childhood trauma which doesnt cost a fortune. It also just so happens that Iv been stuck with unconscious anxiety for some months. I can only see my therapist next week as she's been on a month's leave. I hesitantly took the decision not to go to her locum but wait for her and in the meantime see how much I could figure out by myself. Your previous video on dealing with anxiety asked us to look closely at what baggage we brought out of our childhood other than just trauma. What an amazing revealing question, it was so helpful. Iv spent a month looking at the whole of it saying "what am I missing?" So much gratitude. Thank you.

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Hello Dawn, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.

  • @wdweiss
    @wdweiss 4 года назад +5

    Thank you Alex and David. I’ve followed your videos from the start and am so grateful you have shared them with us. I’ve been talking with my inner child for years regarding some anger and sadness. What you said was profound regarding the beliefs from these emotions. I’m going to start patiently asking what my inner child believes about himself. Hopefully I can start coaching and supporting new beliefs to come through. I’ve been struggling with self-sabotage for many years and looking forward to healing and continuing this journey. Thank you!

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Hi Wyatt
      Thanks for haring your progress and for your continued support.
      We appreciate you!
      :) x

  • @avishnevski1
    @avishnevski1 4 года назад +1

    Everything you say is so true, thank you. For me, though, I think it started much earlier - by the age of 7, when I went to school, my inner child had been already completely buried.

  • @runwiththewind3281
    @runwiththewind3281 4 года назад +2

    Good day Wu Wei wisdom. Thank you.
    There is a sanctity in adversity reserved for those accepting the relentless struggle to, alone, go all the way; defiantly enraging integrity, fortitude and resilience in silent peace.

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад +1

      Good morning!
      With sanctity there is no adversity. With acceptance there is no struggle.
      Wishing you an awesome week :) x

  • @eirhnhviziryiannaki929
    @eirhnhviziryiannaki929 4 года назад +4

    thank you so much!! for the healing process, for all the wisdom you are sharing with us! i have already started... you are amazing!!

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Thanks for watching Eirhnh! We appreciate your support :) x

  • @takudzwamukwenha4203
    @takudzwamukwenha4203 3 года назад +1

    Thank you very much. I will walk with my inner child and ask every question. God bless you all, please continue doing your amazing work.

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад +1

      Our pleasure! Kind regards, David.

  • @redladyrose7208
    @redladyrose7208 4 года назад +1

    Hi David and Alex ..This video is so essential .Very well explained on how to approach being in touch with the inner child ..Knowing what to ask her really helps me..How to give her unconditional Love is very touching.. My inner child doesn't trust easily .. These videos are wonderful.. Love to you both xx ♥️

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      We're glad you are enjoying the videos Denise! x

  • @martakupis2323
    @martakupis2323 4 года назад +1

    Hello Dear Wu Wei Wisdom people:) I want to thank You for what You are doing here. I found You by " accident" and now I feel like this is something that may help me to finally connect with my true self. I am gaining more wisdom through Your videos and each one of them is helping me understand myself more and discover the ability to actually be a parent for myself. But I have a question which is very important to me. In my relationship I experience one particular problem , I concentrate my focus on lack of intimacy with my partner. We have problems with that and when he is in my opinion " avoiding it" or just not interested I feel like my world is falling apart and then usually all my inner child reactions come to the surface. Can You help me understand it more? Can this be connected to abandoned inner child type?

  • @maureenmcnamee1407
    @maureenmcnamee1407 Год назад +1

    My parents would have listened to me, but for some reason I chose not to tell them when traumatic events happened to me. I have often asked myself why, but I don’t come up with any satisfactory answers. I thought if I ignored what happened to me, I could resume a normal life, and no one would have to get upset all over again.

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Thank you for sharing your story with us. Sounds like you're on the right track, well done! Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @jayong1977
    @jayong1977 4 года назад +4

    Wow you guys are just the best, once again I feel a breskthrough just listening to you! Thank you so much for sharing your valuable wisdom 🙏😍

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Thanks for your support Jason! Wishing you an awesome week ahead :) x

  • @littlelizzie5092
    @littlelizzie5092 4 года назад +3

    A brilliant video as always. Very powerful.
    I will listen again later so I can take down notes. Love the work for inner child. Thank you David and Alex. ☯️💜🙏🏼

  • @allenmaccarthy7108
    @allenmaccarthy7108 4 года назад +1

    Thank you so much, you have helped me understand my inner child.

  • @naturelover9162
    @naturelover9162 9 месяцев назад +1

    Great word thank you for this healing content. 🙏🏻🙏🏻

    • @WuWeiWisdom
      @WuWeiWisdom  9 месяцев назад +1

      Hi @naturelover9162,
      Thank you for your kind words! 🙏🏻🙏🏻 I'm glad you find the content valuable. It's all about guiding each other towards resolving issues and nurturing our inner harmony. Remember, every step in understanding and applying these teachings strengthens our connection with our Shen and the path of Tao. Keep embracing your journey with positivity and openness.
      Kind Regards,
      David

  • @xw6475
    @xw6475 4 года назад +4

    These questions are really helpful, thank you so so much David and Alex!! You both are brilliant, would you please do some videos regarding to forgiveness? My parents were divorced when i was 10, though i grew up with my father. my stepmum had turned him into a monster. Soon when my half sister were born, i lived like a thin air. So i never understood the meaning of being properly loved and cared for, hence i had also bad relationship with men. Its hard for me to let go of this pain and forgive them. Thank you so much in advance!!

  • @Kyma33
    @Kyma33 5 месяцев назад +1

    New subscriber. Thanks for the great insights 👏
    How would you begin the conversation if you were going into a session with a specific problem in mind? (Social anxiety for example)
    Or would you recommend we always go into a session with a completely curious attitude and just see what arises in the moment?
    Much appreciated.

    • @WuWeiWisdom
      @WuWeiWisdom  5 месяцев назад

      Hi Kyma,
      Welcome to the community! 😊
      If you have a specific problem in mind, like social anxiety, it's helpful to begin the conversation with that focus. Clearly express your concerns and any specific situations that trigger your anxiety. This will guide the session effectively. However, maintaining a curious attitude can also be beneficial, as it allows unexpected insights to emerge.
      Combining both approaches can provide a balanced and productive session.
      Kind Regards,
      David
      P.S. Feel free to join our community for more support and connection: facebook.com/groups/wuweiwisdomcommunity/

  • @aljezur07
    @aljezur07 4 года назад +4

    FINALLY 😀 I WAS WAITING FOR THIS ONE!

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      We hope you enjoyed the teaching! x

  • @ruby-qv5bd
    @ruby-qv5bd 4 года назад

    Thank you, thank you, thank you. So happy that I stumbled by to become a new subscriber. I'm ready to get busy building a new relationship with me.

  • @julielabelle2783
    @julielabelle2783 2 года назад

    Thank you. 🦄

  • @fathimohamed9322
    @fathimohamed9322 Год назад +1

    Great work 👍🏻🙏

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Hell Fathi, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,500 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @ghadeerabuayyash9289
    @ghadeerabuayyash9289 2 года назад +1

    This is brilliant ! Thank you💗

  • @mikenorris3070
    @mikenorris3070 4 года назад +2

    So helpful. Thanks.

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Thanks for your support Mike! x

  • @believeinlove3724
    @believeinlove3724 4 года назад +1

    I have a stronghold over me that I am trying to overcome from childhood, I lived with an abusive uncle who hated cigarette smoke and so when he would hit me for no reason I started smoking at 13 and my teenager brain thought “now you have a reason “ now I am free from abuse but I am the one with the horrible long long habit now.

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад +2

      Hi Believe in Love,
      Thank you for your share, as you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms.
      I would suggest you reevaluate some of the words and phrases you are using. Remember, the words you use are the bricks that build the house you live in.
      Here are a couple of teachings you could consider.
      Habits are your choices set on default. So, consider taking full responsibility for the choice of buying, lighting up and smoking a cigarette. Plus dealing with the ash, butts and smoke smells.
      As you will see, there are many choices you are making along the way of choosing to smoke that does not connect to your childhood experiences.
      I would suggest that your words like "stronghold" and "horrible long, long habit" are excuses or justifications for not talking self-responsibility for you current choices and learning your Life Lessons.
      I hope those couple of suggestions help your meditations on the subject.
      Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.
      Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our RUclips channel and don't forget to click the BELL icon.
      David

  • @godzeus777
    @godzeus777 2 года назад

    I lost track. What are the three questions?

  • @dariomargeli
    @dariomargeli 2 месяца назад

    In this video it says: "Then you find out that the inner child thinks that because of how someone else acted." The question now: Even when I was a kid, I knew that what my father was doing was wrong. How could I have created a wrong belief if I knew even then that what "someone else had done" was wrong?

    • @WuWeiWisdom
      @WuWeiWisdom  2 месяца назад

      Hi @dariomargeli,
      Thank you for sharing your perspective. It's insightful to recognise that you were aware of your father's actions being wrong even as a child. However, the creation of a belief isn't always about consciously agreeing or disagreeing with an action. The inner child, a part of your mind that is emotional and sensitive, may still form beliefs based on how it interprets the situation.
      Even if you knew the behavior was wrong, the inner child could still internalise feelings of blame, unworthiness, or inadequacy because it doesn’t have the emotional maturity or perspective to process the situation fully. The inner child often personalizes events, believing it must have done something to cause or deserve the situation, leading to deeply rooted and often unconscious beliefs.
      Understanding these nuances helps in addressing and resolving these deeply embedded beliefs. It’s about nurturing and guiding that inner child to see things more clearly now with your adult wisdom.
      If you would like more support on this journey, feel free to join our community: facebook.com/groups/wuweiwisdomcommunity/
      Kind Regards,
      David

    • @dariomargeli
      @dariomargeli 2 месяца назад

      @@WuWeiWisdom Thanks for taking the time to respond. The particular incident that came to my mind, I was probably 9 years old. I remember as a child meditating about it and the belief I created and stayed with me is that my father is garbage, he is to blame not me, I didn't do anything wrong, I am worthy, I'm just trapped with an inadequate parent. I wish I had a good parent like my school friends. Is that internalizing a feeling of "inadequacy"? I remember feeling it more like "how strange the father is like this". The internalizing was more like "what am I supposed to do"? As an adult I simply feel anger that I had to go through that as a child? How would I decrease the energy of that anger? ----- ---- Regarding the forum, I had signed up, but unfortunately there were a number of people, "3", who instead of responding to the question, projected on to me things that have nothing to do with me, don't represent me, making assumptions about me without knowing me. And providing zero "knowledge" and no answer to my actual question. So, I felt actually triggered and unpleasant. A few people did respond, but overall the experience was more negative.

  • @michaelscofield6294
    @michaelscofield6294 Год назад +4

    3 QUESTIONS to ASK YOUR INNER CHILD :
    1_what would you like to tell me ?
    2_why do you think or believe this ?
    3_what would you like us to do today ?

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @meryemkeskin9561
    @meryemkeskin9561 6 месяцев назад +1

    Hello. I am wondering if our inner child speaks the same language we do? I learned English after immigrating to the States at 12 years old. I didn't speak any English before then, and I am wondering if she speaks English... Perhaps a strange question :)

    • @WuWeiWisdom
      @WuWeiWisdom  6 месяцев назад

      Hi @meryemkeskin9561,
      That's a fascinating question! The concept of the inner child often refers to our emotional self-the part of us that holds our earliest memories and feelings. It's not so much about the literal language but more about emotional expressions and needs. Your inner child might connect with experiences and emotions from before you learned English, using your native language as a comfort zone. However, as you've adapted to English, your inner child also integrates and resonates with this new part of your identity. It's a beautiful blend of your past and present selves coming together. If you’re curious to explore this more, consider joining the Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. It’s a supportive space for such intriguing reflections.
      Kind Regards, David

  • @lurenevincent188
    @lurenevincent188 4 года назад +1

    How do you respond if your inner child tells you they’re angry with you for letting them “win” and allowing them to guide you down the familiar route when you know it doesn’t work... and it feels uncomfortable.

  • @silvercrypto4284
    @silvercrypto4284 4 года назад +1

    Happy new year you two! 😊🎉❤️

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Happy New Year - wishing you an awesome 2020! :) x

  • @HeavensGloryy
    @HeavensGloryy 3 года назад

    Thank you ✨✨✨

  • @kimgiang6547
    @kimgiang6547 4 года назад +2

    Can you actually role play the parent and inner child with a friend instead?

  • @judithwallace2091
    @judithwallace2091 4 года назад +1

    Happy Lunar New Year from Vancouver Canada! 💖

    • @lizafield9002
      @lizafield9002 4 года назад +1

      Blessings to Canada & our whole world, from the Virginia mountains.

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Same to you Judith... sending you our love. x

    • @WuWeiWisdom
      @WuWeiWisdom  4 года назад

      Sending Qi to you Liza! Thanks for your support :) x

  • @cecilebourreau515
    @cecilebourreau515 3 года назад +1

    AMAZING...

    • @WuWeiWisdom
      @WuWeiWisdom  3 года назад

      Hi Cecile Bourreau, thanks for watching! We appreciate your support. You may find our Inner Child Video Playlist helpful: ruclips.net/p/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq Alex + David x

  • @loisrose9615
    @loisrose9615 Год назад +1

    How can this be applied to a young child under 5 as my worst abuses start at 3 ?

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад +1

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. As you will appreciate, it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @mariarichards5221
    @mariarichards5221 3 года назад +1

    thankyou 🙏🥰

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      You’re welcome 😊 Kind regards, David.

  • @tammyshappyplace3343
    @tammyshappyplace3343 4 года назад +1

    Wow

  • @Life_moreabundantly
    @Life_moreabundantly 4 года назад +1

    💘 & ✨✨

  • @emmawild2808
    @emmawild2808 Год назад +1

    I don't see how asking the inner child what it wants to do is helpful - if the inner child is taking over, going for ice cream and playing everyday isn't helpful, I do too much that the child wants to do as they just want to have fun, in need to take more responsibility,

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Perhaps it is the "adult" who should take responsibility and guide the Inner Child with love and consistency. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @melanietempleton2605
    @melanietempleton2605 Год назад +1

    Thank you❤

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Kind regards, David.

  • @dorisw2507
    @dorisw2507 2 года назад

    This video was so helpful, thank you