6 Steps to Decongest the Lymph | John Douillard's LifeSpa
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- Опубликовано: 21 авг 2024
- 6 Steps to Decongest the Lymph | John Douillard's LifeSpa
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Scientific journals these days are overflowing with ground-breaking research on the lymphatic system. While the journals are brimming with precious information about the function of the lymphatic system, it might be 5-10 years before this information finds its way into a medical practice - if ever!
At LifeSpa.com, my goal is to bring you this new science now, and not wait ten years to integrate this knowledge into our healthcare system. Science alone, in my opinion is not reliable enough, unless it is backed by clinical experience or time-tested wisdom. At LifeSpa, I write weekly about time-tested traditional practices that are also backed by science.
Imagine a series of lymphatic therapies that have been used successfully for thousands of years… that now have science to back them up! I invite you to read my many articles and videos on how to manage the lymphatic system as a primary tool for optimal health.
Many of my articles have listed seasonal foods for supporting lymphatic health, like this one, "Eat Red: Lymph Cleansing Foods," but in this article, I am suggesting a 1-3 month, 6-step herbal plan to decongest the lymph. According to Ayurveda, the lymphatic system is the very first system of the body evaluated for most any condition. In a toxic world with digestive strength for most folks in decline, the lymph system (the body’s drainage system) can easily get congested. This concern regularly goes unnoticed and untreated for most folks. I have found that lymph-cleansing can be the missing piece of the healthcare puzzle for many.
While the Colorado Cleanse and the Short Home Cleanse are powerful lymph-cleansing detox programs, I created this more focused lymph detox in support of more lasting benefits.
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Great information and I’ve done this cleanse! I felt great on these products! I noticed my pms symptoms decreased and I felt grounded, clear minded and more energy flow.
To the people who are upset that he’s teaching you about herbs and has created the products for you to purchase if you want to, maybe the reason you’re sick is because you don’t want to put in the work or investment to care for yourself. You can buy these products from other people, but he’s an ayurveda practitioner - it’s his job to prescribe herbs to help you! If you’d rather pay for pharmaceuticals, go ahead! So much negativity! Sooo annoying.
I am so grateful you are giving a voice to this. I am in nursing school and baffled that this system never ever ever ever gets mentioned. It’s head scratching. Thanks for your passion and sharing!!!
You might be surprised at all the things they don't mention.
I am from very much into India .I am very much into Ayurveda.I am amazed that an American doctor has so much knowledge about Ayurveda.
A mini trampoline and sweating is cheap if you don't have the money for all the products. Organic lemon shots with a little bit of cayenne pepper and dry brushing. I have a Chi Machine and that's good for the lymph too
I guess I'll have to look up that machine .
Manjistha, brahmi centella asiatica, neem, white pith of an orange (diosmin).
Tiberium Seeker how could this have illuded us ....many blessings
Thank you 🙏🏼
I know your right. if I can keep my lymph moving esp via colon cleansing and hiking. I feel 100 xxx better in every way.
no mention of rebounding?
Could lymph blockage be the main cause for lack of sweating/clogged pores ?
I see many people with complaints that are definitely linked to blocked lymphs. What has helped me personally is Infra-red Sauna, UV light from the sun and weight training. For people with blocked lymps weight training can cause quite a big detox effect but this is essentially what you want.
Muscle movement has always seemed to be the most obvious force to drive the flow of the lymphs but there has been serious research that shows this cannot be the case. The real driving force of the lymph system seems to be directly tied to the
discovery made by Jason Pollock: the 4th phase of water. They showed that " light (specifcally sunlight/infrared) " is directly capable of transferring energy inside water to create movement.
Dry brushing tune exfoliating the skin a lot to open up those pores the Earth your channel talks about cleansing the skin he's just pure Castile organic soap vodka and I can't remember the other ingredients
@@sacredgeometry2344 I think I kind of get the gist of what you're saying but I'm a little bit confused in your wording especially the part about the vodka
@@gardensofthegods I can't find my original comment that the Vodka part was cleanse from Doctor Robert from Earth you.com he's sick of I could cleanse to detoxify the skin
I can't find my original comment on here thread one loudly but the part about vodka was from earther Academy RUclips channel use vodka to cleanse the skin. I use vocal they don't come out very accurate and I forget to edit them sorry
@@sacredgeometry2344 Yup Earther academy Robert cassar has a skin cleaning solution that I've heard works wonderfully, it utilizes vodka but the other ingredients in it make the alcohol safe on the skin.
Very informative
Thank you so much Dr john Douillard for all these excellent information.
I have become informed in Ayurveda through your programs.
couple of question I have,
1- If in the midmorning I drink green juice, is it consider as a snack or it can count as my water/liquid intake?
2-And also when is the best time to eat our fruit? Since fruit can not be combined with other foods.
3-And is the good sleep milk/ turmeric drink before bed time is considered a snack?
Namaste
Hi there thank you for reaching out. It is generally recommended to drink smoothies and juices with your meals. Fruit can be nice as a breakfast or even at supper for a lighter dinner. However in the winter you are cutting down on raw foods and leaning into more warm moist foods. The ojas nightly tonic is medicinal for those who have trouble relaxing and going to sleep. Be well.
Thank you very much for your attention and answer, Dr Douillard.
I appreciate all the ancient knowledge you share with us.
Thanks again.
Thank you, thank you! Sharon
John Douillard, do you take all these 6-steps done at the same time? Is this suppose to help with clearing the brain lymphatics too where the areas are not draining and may cause migraine headaches? I suppose after one month if it does not work then there is no use to continue taking the pills.
You can take all 6 steps together. While for most people we find it can take 1 to 3 months to notice the benefits, you will also want to make sure your digestion and liver are functioning well. This protocol does help with the lymphatics in the brain and for some people can make a difference with occasional migraine headaches.
Thanks a lot
Water only fasting clears lymph...
@Michael Rodriguez No high ph is bad
Not for me it hasn't. Water fasting reveresed my pre-diabetic symptoms but that's about it.
Not just water, water based fruits too
No it does not for most,however,dryfasting and taking kidney and adrenal tinctures/capsules on empty stomach opens up kidneys and clear out lymph. Take a note and do this.
How days on water therapy
Thank you
Where can I learn more about rasayana❤
Please and thank you John
Which oil is better for massage to move lymphatic system and how to use neem?
are there any health speakers that aren't promoting their own products?
Royg Biv yes there are, but what bugs me is how the majority of these "doctors" are chiros. People get tricked into thinking they are medical-trained doctors.
verybrightdarkness
Royg Biv i was just thinking the same thing lol
Royg Biv why wouldn’t they??
You're getting FREE educational content! They are researching for you and genuinely trying to give you the best they know how. The products they offer have helped many people. If you don't like them making money this way then don't buy the product. Simple as that. No need for unkind remarks.
Can this kit be taken if you have indolent non-Hodgkins follicular lymphoma-stomach? I am now at 5 yrs since diagnosis, and have had two rounds of Rituxin (2012 & 2013)
Brahmi is normally bacopa monnieri and gotu kola is centella asiatica except in one region of India as they do have indeed similar actions. Guess I will take both to be covered unless you can clarify which one you really meant! Thanks!
Gotu kola if you haven't figured it out by now, he does sell both tho, because Bacopa is a top ayurvedic herb as well!
interesting vid. However, if your kidneys are not filtering, your lymph (once moved) has nowhere to go? Please comment on this.
Yes your right, the only way to true health and healing is to get the kidneys to filter, the skin can't filter enough on its own, you have to move a backed up lymph trough the kidneys, get on high raw fruit and herbs, and look up Dr Robert Morse. :)
Heys not going to reply because heys not a Dr. He would get sued.. Heys just selling his product. Heys trying to look and sound like one.. Heys a salesman...
@@anthonywilliamson2080 In fact, I don't think he ever responds.
Thats right Missy,dryfasting and taking kidney and adrenal tinctures/capsules on empty stomach opens up kidneys and clear out lymph. Take a note and do this.
How to take neem and how much?
I have lymphedema from my waist down. I follow a ketogenic diet but recently my histamine intolerance issues have gotten worse and no matter what I eat I react. Any suggestions??
Savannah Leigh I suggest you take a look at Dr Morse on here. He advocates adopting raw fruits berries and melons eating. Hope that will be of some help. Get better soon
Keto diet is such a mistake. After using up fat resources your body is actually "eating itself". You really need to switch to raw food diet, fast on fruit juices and take herbs to boost your organs regeneration.
Energy therapy can really speed all process up. I can help if you wish.
@lucasbck Hello. Can you explain this Energy therapy please?
Hi Trish! I always support healing protocols - detoxification and herbal - with bio energy therapy. I use Domancic method. It's fixing imbalances in energetic field of the body. Once energetic body is corrected, physical body responds with healing processes.
Hard to explain in few sentences. PM me if you need more information or looking for help with health issue.
Have you tried yoga pose Legs Up the Wall? If you can't get on the floor, there is a modified pose across 2 armless chairs with only 1 leg at a time up the wall. Plus, try switching to an alkaline diet is what I'm attempting. God bless~
Hey Dr John I have a question for you I got sick and ended up in the hospital for 6 months I weighed 385 lbs I lost a 100 lbs but I also lost all my muscle mass. So I was on 24 different pills and they caused a blood clot in my leg because of all the meds I was taking and now I'm on Warfarin so I have all of these symptoms you described in this video and peripheral neuropathy and I've got bad circulation in my legs th r y swell up bad but nothing else does so what can I do for my circulation problem they say when your on blood thinners you can only take certain herbs what's you feedback on this can you give me some info I gotta get rid of it so I can loose weight plus I'm really tired and wore out all the times I look forward to hearing from you Doc thanks
Hope your feling better. Find a naturopath, traditional cinese medicine, or ayurvedic doctor. Western medicine is only good for acute and last resort surgery.
What would you suggest for someone suffering from abdominal ascites condition ? My mom's had it (d fluid) removed twice n I'm pretty certain her lymphatic drainage is severely affected..ew days back her feet wer slightly swollen n I am doing massage specially on her feet n legs n can actually see some of d fluid moving..but any suggestions on wat Ayurveda herbs to have? Manjishta n brahmi in equal quantity with water? Thanks🙏
Can you please tell me what herb you are saying to cleanse the lymphatic system that starts with a B ...I'm not fimilar with it and I believe this is been my issue for years growing up with smokers as well but I'm always stuffed up and sticky sinus mucus (no infections but I had to make it move by milking them with a massager) no fun! So the herb sounds lije I might need it!
Kathy Lewis it's Brahmi
Would ulcerative colitis cause the lymphatic system to clog up and cause the swelling I get daily in my calves and ankles.?
First thing you should do is stop seeing Western medicine doctors who will prescribe SYNTHETIC CRAP that does not really treat the illness itself .
You should go to an Indian Grocers by neem powder which is a natural antiviral and will help get rid of the bed floor you have in your gut from Western antibiotics which are really bad for you and help heal your gut . You need to drink it with a lot of water .
You need to start eating healthy yogurts not the ones full of sugar you're better off just buying the kind that is thinking that tastes like sour cream... that will have a bunch of the bacteria you need to start having a healthy gut again and for a month or two you should take a high-quality probiotic but you need to stay away from western style antibiotics every time you do that they damaged all the good gut flora and damage your gut all over again .
You need to start drinking those kombucha fermented tea products... also very good for the gut .
eating at least four stalks of raw organic celery a day or juicing it every day will make a difference and will help flush out and detox the liver .
That's a good place to start
Elementary chew your food properly break it down so that you will not over work your intestinal track which will give you leaky gut amen
Best way to decongest the lymph.... MOVE
Doesn't work for some of us who have serious lymphatic issues. I move every day,walk an hour, yoga and pilates 4-5 days a week, I rebound, I dry brush, and I get a massage and I still have problems. I'm not saying this guy's information is the answer I'm just saying that Doesn't always work to "just move". I have tried the manjistha just based off my own research and that hasn't worked for me either. It tastes disgusting too
try wim hof @@joliepollman
@@joliepollman Exactly. For some of us, it's not that simple.
Its essential to move,but if not kidneys are filtering,that lymph is going nowhere.
Where can i find an Ayurvedic lymphatic drainage expert near me?
I have severe brain fog/depression( Anhendonia)..is Brahmi better or Ashwagandha?
Brahmi may help more; Ashwagandha is an adaptogen that can help with overall energy. We also have a product called "Happy Caps" you may enjoy: store.lifespa.com/happy-caps.html
John Douillard
Hi I heard that Herbs are good but they can be bad on the liver. Are the herbs you talking about okay for the liver? Or should they be taken for a little bit and then stop? Also, what do you think about gotu Kola?
K Slim.... Just check out Dr. Robert Morse ND on RUclips. He specializes in lymph detox and organ regeneration. Many decades in the field of herbs, fruits and the healing of our preciousus organs and glandularl systems.
what did you use?
While this essential information is much needed and appreciated, I wish to offer a constructive criticism. I believe if you slow down a bit in your speech, your audience may be able to glean more important details as diction will improve. Thank you.
TempiChanges4 This person is right, slowing down your speaking would help.
i have non hodgkins lymphoma mantle cell. with swollen lymph nodes. in the left collar bone area. i have been on dr. morse natural protocal but, nodes keep growing. adrenal glands and kidneys being stubborn any suggestion?
I love Dr. Morse! You must 24+ hour dry fast. That is when my kidneys began to filter (pee in a glass jar and if you don't see sediment, you are NOT filtering. If you see matter in the urine, wait several hours to see if a cloud forms in the bottom of the jar, and that will help you to see the amount of metabolic waste that came out). Up that organic fruit intake, and try to be fruit only! Filtered water with lemon every morning is a must. Add some minerals to the water if you aren't getting enough from your food intake. If you must have bread, make sure it has been properly prepared by soaking and getting a tiny sprout on your ORGANIC grains before you dehydrate & grind into flour. Be kind to your digestive tract, liver and pancreas! Keep it SIMPLE! Drink herbal healing teas throughout the day, i.e. Heal All Tea. Be patient, it took you a long time to get that lymphoma, it likely won't clear up over night, especially since your nodes are swollen. I promise you, your body is designed to heal, and wants to, so help it, but be smart about it.
just had some blood work done. ldh is over 600 and i have nodes popping up everywhere.
Lymph/Vein may help. store.lifespa.com/Lymph--Vein-HP_p_1035.html It is more support for micro-circulation. The Lymph Cleanse is for lymph nodes and Manjistha is for the major lymph vessels and Brain brain is for brain lymphs. Supporting the lymph w Lymphoma may be the right plan but I would ask your primary doctor to be sure, and you can always book a consult at lifespa.com for more assistance.
dr morse's formulations are top notch but since your kidneys are not filtering,the lymph has no way to go. YOU HAVE TO WORK ON YOUR KIDNEYS AND ADRENALS for phuck sake! Dryfast for 16-20 hours a day,when you eat,eat only fruits and nothing else. Take kidney and adrenal tinctures/capsules on empty stomach. keep doing exactly this until those kidneys opens up. Do this! ur welcome!
I appreciate your interesting information. Thank you.
What about bemer?
ok where can i buy this?
Hi Manuel you can find this kit here: store.lifespa.com/lymph_kit.html
John Douillard nb
@@JohnDouillardsLifeSpa when I try to go to this website it directs me to saying I won a prize. I just want to look at the kit how do I do that
It may be malware. The link is working. Try and access it from a difference device or browser.
Thank you.
Where do we get the kit from
Go to his website. Lifespa.com
should I tale all The Herbs at once in a month?
For people who are sensitive, it may be best to slowly add them in one at a time. Otherwise, the given protocol can be done at once on day one. If you're curious about consults find out more here: lifespa.com/about-lifespa/ayurvedic-clinic/
"BUY MY PRODUCT!" Geeeezzzzz that's what I suffered through this video for?
how can I get the kit?
did anyone try?
I couldn't even get on his website without getting redirected saying I one a free phone .I tried three times.
So much of knowledge ....it's awesome..bt couldn't keep a single hair on his head...it's frightening..
Genetics. Not much you can do about that. I think Dr. Douillard looks marvelous and very healthy at almost 65! 🙂
Started watching thinking it would be informative but it's pure propaganda.
ur just too dumb to wrap your mind around anything else than inside the mainstream box,you will NEVER find healing!
I guess this is a commercial.
Show us some clinical data on humans then maybe I'll believe it
Hey! Sounds like an infomercial.. Why dont you first tell us all the places to get the nutrients natrally then try and sell us your shit that dosent work when you dry it out and compress it into a pill..
Blah blah buy buy.
No, he has a legitimate point. When a person speaks, it's a vibration that they emit. Some can speak very fast and deliver very powerful messages. Others do and it sounds like babble. I believe he has validity but he seems more commercial in his intention than teaching with clear concise material. Besides, the best way to drain lymph is EXERCISE. No one who performs regular exercise with cardiovascular activity suffers from a sluggish lymphatic system. Funny he does not mention that.
D'Anna C ... true about the power of exercise on the lymph system. One caveat to that is that it may take several years of serious aerobic exercise along with a very active lifestyle to move the thickened globs of decades old thick, paste like mucous/lymph from our congested lymph system.
A dedicated diet of organic, ripe, raw, fruits, melons, berries and lots of appropriate herbal teas gets every cell on board to total well-functioning lymph system. May take more than a year of serious fruit and herb binging! (Check Dr Robert Morse ND on youtube.)
@Michael Rodriguez he has studied for several years, this is his job, you cant go to a restaurant and get a free meal can you
So ur just selling products? Sorry id rather watch dr. Allan mandell instead.
Lol