Healthy, and easy way to make Nigerian melon soup (Egusi seed)

Egusi is a delicious soup alternatively referred to as melon soup, a Nigerian soup prepared using protein and oil-rich melon seeds. The soup is frequently prepared with other components such as meat or fish, hence enhancing its nutritional content. Egusi soup is a nutritious dish that is low in fat, cholesterol, and sugar, while being rich in fiber, vitamins, minerals, and protein. You can serve the soup with any Fufu of your choice. watch the full video to learn how you can avoid using red oil to cook the soup for heart health.

[@Invisibleoma]

My favorite soup.❤❤❤

[@Olivehigh]

I love all your cooking, very delicious 😋 😋 keep posting and we will keep watching.

[@Ancovachannel]

Thank you so much

[@JustBL4CKScreen]

I like this your method of cooking egwsi no much oil which is very healthy. Thanks for sharing.

[@Ancovachannel]

Thanks for watching

[@Invisibleoma]

More video biko. Love melon shop❤❤❤❤❤

[@Ancovachannel]

More to come!

[@Adazionnwa]

I am very impressed with your cooking. Please keep cooking, and we will keep watching 😂😂😂😂

[@Ancovachannel]

Thank you, I will

[@julietngooeze3473]

Hmmmmm...yummy..... good job sis ....

[@Ancovachannel]

Thank you 😋

[@Ann-m4q]

Beautiful cooking. I followed your steps to cook my soup, and now my family is disturbing me for more. Thank you for sharing your delicious soup with us.

[@Ancovachannel]

My pleasure 😊

[@Morewin1]

Wow, you have come again with your wonderful delicacy. Please send mine in.

[@Ancovachannel]

Always welcome. Thanks for watching