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MASTER YOUR MORNING ROUTINE (the 4 simple tricks no one talks about)
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- Опубликовано: 18 авг 2024
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Wake up earlier. Take a cold shower. Journal for 45 minutes a day. Talk a long walk. There are a lot of morning routine tips out there, but I feel like I've narrowed it down to the no BS version. 4 simple steps to work on every day, each that only take a few minutes or less, to help you master the morning and start your day right.
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Hi I'm Kallie Branciforte from But First, Coffee! I'm glad you found my video! I'm the content creator for the blog and RUclips channel But First, Coffee.
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When you said "You will always feel groggy and awful in the morning" that was eye opening for me. I assumed the people that have been waking up early for so long found it so easy and effortless. It gives me the encouragement I needed to try again. Thank you! My kids and I wake up at the same time in the morning for school and I am going to try getting up just 30 minutes before they do to get things started.
It makes such a big difference to have a minute before they get up! I get up at 530 and it’s never easy but I always feel so much better knowing I’m not rushing into the day the minute I get out of bed! Good luck!
Same! I was like oh, duh! So today for the first time (maybe ever), I refused to hit snooze. I was sleepy and a little groggy during those first 8 mins, but before the snooze went off, I was awake enough not to fall back to sleep. What a game changer!
Exactly! And who really sleeps "only five minutes"? Wanna see that superhuman 😄😄
Tiny small changes help me..to not focus on the big picture but chunking it out. One tip some1 gave set ur timer for 5 min & do whatever u decide to work on. What I do is at minimum I got 5 min of something done & if I have the bandwidth to do more I will if not that's good too. It's just frees me up. All the best ☀️🌻🐝🦋
I want to start doing the same. My children wake up soooo early.
This will sound silly, but if you pull out your dishwasher drawers one at a time and empty each one starting from the bottom, you can eliminate alot of drips on your clean dishes. One of my pet peeves is having to dry my silverware and plates before I can put them away each morning. Hope this is a useful tip.
That is genius ! Thank you , Joy!
I was thinking the same thing as I watched her pull them out and start at the top. I was like nooooo! Put the bottom ones away first!!!
I thought the same thing!😂
I start my dishwasher once I get home with plenty of time for them to finish before bed. When they're done, I shake the top rack and then the bottom rack so any residual water falls down and leave the dishwasher cracked overnight to completely air-dry. Then, clean-and DRY!-dishes I can quickly put away in the morning.
@@willowakiokami I crack it open with a rolled towel and it is almost 100 percent dry in the morning, but never thought of shaking the rack. Great idea!
I have never ever left a comment on any video ever but I watched this when you first released it and the idea that basically you’re always going to feel like crap when you wake up so just get up… that changed my life. I’m nearly freaking 40 and apparently I have been waiting to wake up feeling *good* and wondering what on earth is wrong with me cause I don’t. Literally life changing. Thank you!!
YOU ARE WELCOME!
I took notes. That's how much these tips are applicable to my morning routine. Especially the first one. I hit snooze like I'm getting paid to do so. Thank you Kallie ♥️
Hilarious and so true! The snooze was 100% part of my 20's morning routine. Now as I approach 50, it's sometimes part of my afternoon routine...only on the weekends of course ; )
@@KatherineTheGr8t it's bad...I have 2 small kids and I stay home with them so I need that alone time before they wake. But nooooo, I just keep hitting snooze 😆
@Christen Ford *Isn't she super relatable? I find her tips, tricks & guides, not only applicable, but also motivating. She really breaks it all down in a way thats easy for a lot of us to handle without being overwhelmed.* 😊
@@Griselda_Puppy agreed!
Lmao!!! Like you’re getting paid too. Love it
I start with water and a prayer devotional. Then coffee and the routine begins. Honoring God with my time allows my time to be more manageable throughout the day. It just flows better when I start that way. Thanks for your positive affirmations!
Wish i was as able to look at things like this when ai was 34! many of your tips are things I have used over my 80 years but took me longer than you to get there. Love your humor.
Same!!!
There is a brain study that says that it can take your brain 4 hours to recover from a 10 min snooze.
I have been doing a 10 minute clean in my morning routine when I reach my classroom and it has been a game changer!! Setting an alarm makes any of the tasks that needs done is genius. Works!!!
Do you have the link for the study? I would love to read that. Thanks.
Please, no cussing, thank you Kallie
I've done that "do 1 thing that tomorrow you will thank you for" ever since you introduced me to it. 🥰
Me, too! I always hear that playing in my head when I make my kids lunch snacks the night before when I just really want to lay on the couch and watch reality tv 😂!
This is brilliant, thank you! I’ve watched so many “morning routine” videos, but the problem is I am completely a night owl, mornings are always a struggle for me, & these long complex morning routines that require me to get up hours earlier in order to achieve it just aren’t realistic for me. But this is some small steps that I can add in without changing my wake up time, that allow me to start my day off on a better foot, but still recognise that I’m at my best in the evening not in the morning!
Omg I am the exact same... I've been struggling with waking up early.. im a night owl too 😪 thank you for sharing
Exactly! I am 100% a morning person, but I was chatting with a night person recently, and she said that even if she gets the same/more sleep, she is still groggy and tired if she wakes up before 9am, but just doing some of these steps will be useful even when getting up at 9am
I am a night owl too... no matter how much sleep I had, if I need to get up before 7.00 am I feel tired the whole day... the book "Power of when" helped me a lot, because nearly no morning person can really imagine the struggle. So the part of making the to-do list for the day / journaling is part of my night-Routine, I try to prepare as much as I can the night before to start the day as easy as possible.
Thank you for posting this! I really needed to hear this again. I used to snooze from 4:45am - 5:20am and I would be so upset that I felt just as groggy as I did after snoozing and scrolling social media. Today, I got right up at 4:50, made my coffee and had a half hour to myself; so I extended my workout instead of cutting it short. I really needed to hear this, I used to get so mad that I wasted time reading facebook/twitter. I am going to keep it up!
You are so right! I hit the snooze over and over and never feel any better! This past week, I put my phone across the room so that I don't scroll at night before bed and I have to get up to turn the alarm of each morning. GAME CHANGER! I got up at 5 am not 5:30 after multiple snoozes and scrolling, I worked out every morning and got to work early! Thanks for motivating me to rip the morning bandaid off :)
I screenshot the 4 steps and I'm gonna use it as a lock screen on my phone. The snooze button is my biggest enemy. I beat that thing like it stole from me. Its awful. Thanks for sharing, and maybe, just maybe, I can get things back on track. 🥰
Yes the snooze button the biggest most tempting thing thts killing me!
😆😂😂
You’re bit on RAS may have just changed my life. I have anxiety that I have to take meds for, and it’s hard to stop a mental spiral, which severely affects my day to day life when I’m having a bad season. I’m in the process of learning how to rip my mind from the anxiety driving thoughts to something else that is positive rather than the lies in my head. This is making me think I need to write out a mantra or some scriptures to read in the morning.
WAIT, SO YOU’RE SAYING THAT ITS NORMAL NOT TO FEEL LIKE A DISNEY PRINCESS SINGING WITH THE ANIMALS WHEN WE FIRST WAKE UP!?!?🙊🙀🤯🙊🙀🤯
I know you're 5 years younger than me; still, you're like the big sister/mom that I never had. Thank you SO MUCH for these videos, and for all the guides on your website! It's all so very helpful and motivating. I really appreciate you, thank you!!
I'm 55!!!!!!!.........AND an empty nester at this point, yet I also feel Kallie is my wiser, big sister/mom!! She is wise beyond her years! This video is extremely informative and spot on! It's all wonderful advice that really makes a difference if you take the time to do it. I wish I had done it more often when my two were young.
real is real girll!!! love this. so many youtubers are fake a.f.!
I love feeling productive. Your energy is very contagious and I can honestly say that you have made a huge impression on me. I live in a small home (89 kvm) with my husband and two kids, and I struggle with all the mess and stuff we own. Tidying is especially important, since I'm a wheelchair user and need the floors somewhat empty. Most storage options have been removed for easy acces under all kitchen surfaces and bathroom surfaces. It has forced us to own less stuff. And since I've come across your channel, I have removed 7 trailer- loads of stuff from our home by myself. A big thank you from a Greenlandic woman :D
Your advice is working! This morning I only snoozed once; tomorrow will be zero! Last night when cleaning up my kitchen, I actually said‘tomorrow Cath will thank you’!!! 😆 not perfect, just progress! 💪
Uhg! That snooze button is my nemesis! I have chronic fatigue syndrome (and multiple other illnesses 🙄) and while another 10 hours of sleep might make a difference, you're right another 10 minutes will not.
I move my alarm (phone) to where I have to get out of bed to turn it off. Once I'm up I keep moving to the kitchen to drink water and get coffee. When thought comes to get back to bed I think, well I'm up and so I should just keep moving. And I know how great I feel once I've got my coffee and my morning time, me time, read Bible, do some Bible study, pray, think about my day ( organize). I get off to a calm, organized, spiritual start and I feel really good about it. I've been doing this for years! You're right, it never feels easy, but it's definitely easier having created this habit. I love it. I love my morning time before the hectic day begins, but I feel like things are under control and I enjoy life so much more because I'm no longer playing catch up all day. Great videos. Thanks!
ive been using your 15 minute sink hack for the last few months and it's really made such a HUGELY positive impact on my morning and just my home life in general!
I time how long it takes to do the dishes (not including emptying the dish drainer): between five and twelve minutes. Average seven minutes. That’s it. Git ‘er done.
@@HeronCoyote1234 heck yeah! That’s about how long it takes me. So I have time to spare for wiping surfaces and sweeping too ^_^
Thanks Kallie! I really love how real and honest your videos are. You always make it sound like anyone can accomplish what they set out to do and I can't begin to express how helpful that is!
Your encouragement goes beyond the empty "you got this, you're amazing." You explain how easy it is to fail, and specifically how to avoid that. Thank you so very much ❤️
I work from home so I fall out of bed 30 mins before work and sit on a chair and work from 7a-3:30p and then take another nap and then cook dinner. That's my day.
Loved some of the tips and will definitely thing about including them in my morning routine. But one thing I was missing from this video (also from lots of others like it) is GET ENOUGH SLEEP. That to me is the number one thing to establish a good morning routine. You said everyone feels awful when the alarm rings. True but there are definitely levels to it. I used to feel like death every morning. Sometimes it was so bad I just wanted to cry. That's because I would sleep 6h on average per day. Lots of people do this and it is way too little.
8h minimum and if you can try and get 9 or even 10. I usually get 8h but now and then manage 8 1/2 or 9 during the week, simply by going to bed earlier and putting away my goddamn phone. And you know what, when the alarm rings I feel ... ok. Happy even sometimes. Ready to start the day. And that's how you establish a morning routine that really helps you relax and tackle the day.
Thank you for this, I struggled really badly with a depressive episode last year and I've been trying to create a morning routine which will help me stay afloat when I feel like everything is a whirlwind! I've yet to hack it but your video was extremely helpful! Z
I like to prepare the main item for dinner in the morning so it is ready to go into the oven later in the day for dinner. I find I’m really tired around dinner time even though my kids are grown. This makes it easier for me to have dinner ready at a reasonable time, I started this when my kids were babies and I had an actual reason to be tired around dinner time,
One thing I love is waking up to music and not bouncing out of bed. The music creeps into my brain and wakes me up and I can lay in bed and listen to a song or two. It’s gentle and sets up my day for a less hurry scurry feeling. Some days it takes one song to get out of bed, some days it’s like 5. Usually 2 or 3. I pick different artists and genres every day. Currently loving Tom Petty or 40s music.
Great tips! I learned a lot. I use the “future me” tip a ton. I’m not a morning person but due to kids’ schedules I’m forced to function before the sun is up. I do a lot of prep in the evening when I feel most alert to ensure that I don’t have to do a lot of thinking in the first couple of hours of my day. I’d still prefer to wake up later, but at least this way I don’t start the day frustrated and stressed.
On the other hand, my husband gets up at 4 every morning without an alarm and feels amazing instantly. He hops into the shower singing and whistling. It makes me FURIOUS. 🤣
My partner gets up at 5.30 to be able to make yoga before work. At least he doesn’t whistle.
In German there is a saying „the bird that sings in the morning, that’s the one the cat eats in the evening. 😁
@@Edda-Online I am from Germany and have never heard that before. Learned sth🙂
@@SN-mx1rb "Den Vogel, der am Morgen singt, den holt am Abend die Katze!" 😉
Yes!! Pre-planning is the only way to go. I have done this for decades, and now that I am retired, I still plan my day. Having things written down helps to keep me on track as it did when I was working and raising children. Thanks for the explaining RAS.
2nd time learning about the RAS part of our brains… 🤔 gotta be a sign to pay attention to it! Thanks for the tips!
Me too!!! Mel Robbins?? I love her and Kallie!!
I already have a morning routine, but I'm going to tweak it a bit and add the "do something your future you will thank you for" tip. Thanks, Kallie!
I did not wake up to an alarm as a child. I did it as an adolescent to be "cool" and rarely do it as an adult. As a high school and university student, waking up to an alarm sent my heart racing and increased my anxiety. Sleep experts advise not to wake up to an alarm as it interferes with natural wake-up rhythms. I will set the alarm for early morning appointments and classes. I usually wake up before the alarm goes off. I use the alarm as a reminder for me to get out of bed and get ready. Otherwise, I wake up naturally. I will have early university courses to wake up for soon. The alarm will only be a reminder for me to get ready to leave for school. I spend hours on my morning routine before I leave the house.
How does it feel to be gods favorite? Lol! If I didn’t have an alarm I would sleep until dinner!
As someone who's lived in an apartment with *no* dishwasher for nearly four years now, I can't tell you how helpful it's been to incorporate washing the dishes as part of my nightly routine! It's to the point where I *rarely* have to force myself to do it, because I know Tomorrow Morning Me will be grateful that I won't have to focus on a cluttered kitchen sink.
Some nights, yeah, I slip up every now and then. But then I just make washing the dishes the next day as part of my morning routine. It also helps wake me up a little bit because I'm moving around the kitchen, but it's an activity where I'm not forced to use my sleepy brain right off the bat. Then I get a sense of accomplishment before I prep for the rest of the day.
Thank you so much for such helpful tips, Kallie!
I quit using an alarm clock a long time ago. I learned to wake up on my own and it felt a lot better,
Love that you explain how our brain works, so that I understand it. Keep sharing psychology with us.
I couldn’t remember who told me about “ your future self will thank you”. This was massive for me. It absolutely makes me do my dishes at night. I say to myself in the morning ( if I know it was dodgy the night before) thank you past self ! I love this one. 💕
Brilliant! Re the snooze button...so true...I never feel more awake 10, 20 or 30 min later. Duh...never realized that until you said it. Doing it just makes for a more chaotic morning rushing. Definitely going to set alarm for a realistic time and actually get up. 😊
Wish I had Callie for my early mom-life (he’s 7 now), but so grateful to have her now! Have started the water before coffee and clean sink habits with almost 100% success for the last three weeks! It really makes a difference in how I feel going into each new day! Thank you Callie!
I have to say, I have always been a morning person but waking up at 5 am to get ready for work was so much harder than it is now! I finally made it to retirement and getting up at 5 am now is so much easier, I still have the same routine. Feed the cats, have coffee and check out the morning news and weather. Now though, not having to clock in to a job and just do my daily chores 💕📒🖊🧘🏼♀️.
👌🏾Truly believe...The hardest part of getting out of bed, is knowing you have to tackle something you dread!
I've been watching your videos for a while now and let me tell you, this is one of my favorites! I absolutely love your approach! Thank you 😊
Snooze hitter here. 😬 The funny thing is, when I was young, I was naturally an early riser. I never slept past 7 and didn't need an alarm. Then I became a nurse and worked nights and it ruined me for life! I've been trying to get back to being an early riser ever since to no avail.
You really made a good point about those few extra minutes of sleep not making a difference. though. I'm gonna force myself to get up on the first alarm ring next time!
But u don't have to everyone is different
Very true! I just would like to be the early riser I used to be. :)
You really are my favorite RUclipsr. This video is a prime example of why I’m always excited when you post a new one. Thank you for being amazing.
Also, you really make me want to watch Friends😆
Great advice, Kallie!
One thing I make sure to do is set my coffee pot up in the evening so all I have to do is turn it on first thing in the morning. I also keep my kitchen clean and dishes done before going to bed. Both things start the morning out right!
don’t do that! you shouldn’t drink coffee for the first hour of the day, it severly messes with your sleep/awake hormones! this causes you to be even more groggy in the morning. I NEVER drink coffee, I don’t want to be addicted to that shit. Coffee addiction is real and it can cause a lot of problems. Too much caffeine can even cause persisting problems with your eyesight.
@@BlondeQtie , thank you for your concern. I happen to enjoy coffee and at 60+ years old, I’ll stick to my routine.
Have a great day!
@@BlondeQtie Hey, maybe people have bodies that react differently that yours and don't have a problem with it.
@@leoren2685 this is based on scientific studies, not on my own experience.
@@BlondeQtie Scientific studies prove a lot of incompatible things.
In the mornings, I tell myself that if I get up, use the restroom, and brush my teeth, I can go back to bed (to sleep/scroll/relax). By the time I do those two things, I feel awake. I usually don't go back to sleep, though I do sometimes go back to bed and scroll. 🙃
This is genius, I’m definitely going to try this in the morning!
I want to try this. Thanks!!
Great idea!!!! 🎉
You are so Very WISE at your age than me at mine or back when I was your age a long time ago. Thank you for sharing.
Great ideas!
What time do you go to bed? I feel that is a major relevant part that most people leave out , in correlation to waking up.
Also, why do many of us feel like we have to stay up late? What's late? What's realistic? Thanks for any input.
I agree - I rail against this pressure to be a morning person and all the "tips" about how not to follow my own best schedule for me. Who the eff cares as long as it works? I really resent the "oh you get up at x hour and so you must be LAYYYZEEEE" - despite the fact that you might stay up 4 hours longer at the end of the day and get a boatload of stuff done when they don't see you doing it.
@@leoren2685 I get you! I have to force myself to sleep, I aim for midnight. Unfortunately I wake up A LOT during night to get my needed hours is hard to measure. Some of the time I know what I was dreaming about and they always cause panic/anxiety attacks. THUS I'm not really getting sleep. So I haven't been able to find a reasonable hour to wake up. (I don't have a set schedule because of this)... I feel like I'm wasting a lot of my day. :/
BUT for those who don't have this. You must experiment based off of your internal clock or what time you NEED to be up so you can get ready for work or what have you. Some people function off of 5-9 hours. It's entirely up to you to find where you are on that scale and adjust your bedtime to align with it. So say your number is 7 and you go to bed normally around 1am. Getting up at 9am won't make you late for anything, then you can go to bed at 1am! However, keep in mind that only works on night owls. Others sometimes have to bed earlier than their # because getting to sleep is difficult. Or in my case... Hard to stay asleep. And sleep only starts once you are in deep sleep which takes roughly 45minutes after you've passed out.
So it's entirely based on your #, your schedule and adjust for any sleep issues.
@@Alisha21210 And also - using the snooze alarm is not so one can get MORE SLEEP - it is about being able to wake up slowly. So yes, it is not quality sleep time - but it is quality WAKING UP time that matters to me. The assumptions are always geared towards early birds who think they win the prize of top human being because of the time they get up in the morning.
I can’t believe that I have implemented your kitchen sink file for a week now with huge success. I’m an all or nothing person but you explain things in a way that really resonates with me and for the first time I can see that I will now BE a clean person. I will improve naturally as this habit changes your mindset. Thank you. 🙏
Game changer for me - music in the morning. Caution - may inspire dancing 💃🏻
I love how gentle you are with your thoughts. First I was irritated cause I thought of my mental illness and sometimes it stops me from what I want to do. But these are simple easy hacks and putting the clothes for the next day has helped me so much through the pandemic ❤ and yes, who honestly thinks closing your eyes in the morning for 5 more minutes will seriously be just five minutes? 😄
Here's the thing: when I was getting up at 6a.m. with the alarm, I was totally worthless until at least 8 or 9. Now that I wake up with the alarm, but refuse to move until 6:30-7 I'm ready to go within 30 minutes when we're finished with breakfast and morning devo's, so I feel like those "wasted" 30 minutes save me an hour or two of trying to force myself awake.
As for everything else. I love it. This already looks like my morning routine😊
Precisely. Have said much the same in another post. Snooze alarm is not about "getting more sleep" but about waking up more slowly.
I suffer from chronic depression and the first thing I think when I wake up, no matter how and when, is that I am an awful person and no one need og want me. I always feel like I should just stay in bed and die. I really don't feel like living my life in any way.
So all those good tips doesn't really work for everyone. I have days where I litterally can't leave my bed. My own thinking is holding me down.
I have found out that having a job and something to get up to helps me. Especially when I have a job where I feel I actually do good.
When I have that I can convince myself every morning that I am good enough and that I should get up. But it always takes me at least 15 minutes to shut up those bad thoughts.
Love your videos and how much you research for them. One thing you didn’t touch on though is the importance of getting enough sleep. Along with the early wake up should be an early bedtime! I’m also wondering if you are getting enough sleep if after years of getting up at 5:15 you still need an alarm. Our society seems to really value productivity over everything else, and I know there are some people who can function fine on 6hrs of sleep but most adults need between 7-9hrs. For me I find I need 7.5 -8 hrs or it doesn’t matter what kind of morning routine I adopt I am walking around like a zombie all day!
Finally, a morning routine for real people. I have seen so many videos of people staring off at the sunrise while sipping coffee, meditating, and working out. Great, if you have a life that only involves you. Not so helpful for someone with real families to care for. Thanks for this great video.
Thanks, Kallie, love this. I have been trying to stick to elaborate morning routines for YEARS without success, they last for a while and then fade away and I'm constantly beating myself up for it. Now I have a toddler it's even harder to get my me time. I love that you said you will always feel groggy in the morning. I also assumed early risers and morning people jumped out of bed feeling related and refreshed. I've never felt refreshed when I wake up. 😂
Amazing content as always. Love binge-watching your channel! ❤️
You are my favorite youtuber. Your videos are so wise and full of amazing advice. Never lacking substance. Thank you!
Can I just say, I loved that you cussed in this video! 🤣😂
My fav part of the video is when you talked about how you realistically wake up. A lot of yts act like they wake up so perfectly and it’s discouraging
Great point about the pain of waking up. It’s going to suck no matter what, so may as well get it over with!
I started using my home assistant to help us wake up more positively, she plays gentle music for 10 minutes then calls us by name to say good morning. Much better than an agressive beeping. ☺️
OH My God, the intro to this video is gold. Yesssssssss
You are the best! always always look forward to these 😍
As a Christian, I find that prayer & spiritual meditation is more fulfilling and helpful than "visualizing". But, otherwise, I find your tips very helpful, especially about not hitting the snooze button.
I ripped off the the bandage this morning and sat down with my breakfast to watch your video. Profound advice👍🏻
I love your videos! They are always so informative and life changing. Thank you for sharing this video 🙂
Always some interesting and fun to watch. I especially like the statement, " You do you." when thinking about the ways of different people we deal with.
I'm so so glad I found this video and your channel at this time! I implemented it before and during my recent PTSD treatment with great results! I haven't jumped out of bed every single day right away but I'm no longer snoozing for an hour and I'm coming back to this video to remind myself of the other steps. What an amazing change. Thank you!
Thank you for another great video filled with wonderful tips. I will be starting my coffee morning out by watching one of your videos. They are always super helpful with creating my future self.^^
I love your tips and they are very helpful. However, I do wake up feeling super refreshed and ready to enjoy life 😅 my husband hates it since I wake up talking 100 words per second as soon as I open my eyes 🤣
What time do you go to bed to have a regular 5:15 wake-up? I want to start but I’m struggling with my own bedtime routine 😖
Depends on how long you personally need to sleep for. Not everyone is recharged at 7-8 hours. Some 9 or even 5. Find yours and go to bed accordingly. It takes roughly 45 minutes after you've passed out for you to reach deep sleep and that's when your time starts. So keep that in mind. ^^
Getting out of bed is one of the hardest things for me. Not because I’m tired, but because I just don’t have much motivation and would rather wither away under my covers.
Now the messy sink. My mom hates waking up to dishes and tells me every night to wash any dishes I may have in my room. So what I’ve been doing for a while now is leaving a dish or to in my room, picturing how annoyed my mother would be if she saw it, and would get up just so I can wash it. So far, it’s been working 😂
You continue to amaze and enlighten me. The RAS is absolutely true. This way of thinking has changed my life. I appreciate hearing you explain this. I’m about a decade older than you, but I learn so do much from you. Thank you Kallie!
1. I loved how giddy you were at the beginning, and then I learned it was because you were about to call us all out over the snooze.
2. I didn't even know USP verification was a thing!
3. Got a new notebook for my new morning routine, because everyone knows that a new notebook is half the battle. 🤣
Thank you!
Tip for emptying the dishwasher. Empty the bottom rack first because if there is water from the upper racks that hasn’t dried your bottom dishes will not get dripped on. i.e. work from bottom to top.
👌🏾Truly believe...The hardest part of getting out of bed, is knowing you have to tackle something/someone you dread! "Snoozers" tend to feel better when they are getting up (even earlier😉)for a vacation flight🤷🏾♀️ My alarm is across the room, so I have to get up! I grew up snoozing so now I have two 5 minute snoozes but first for getting up stretching, opening curtains, and making my bed! Second...for "me" time of brushing teeth, getting oven preheated for breakfast etc...before having to wake up the kids! The feeling of accomplishment before anyone else is up, is such a boost👌🏾❤🙏🏾
I don't hit the snooze 😅 I make multiple alarms 😬
I do this, too!!!
Thank you this video is an eye opener. I snooze 4 times on mornings. I am always rushing to get ready for work and my 4 year old son for school on mornings. I am tryin to b an organized and tidy mom.
I watched this video yesterday and I didn’t hit snooze this morning! I got up when my alarm went off. I usually only hit snooze once but not hitting it this morning and just getting up really did make a difference. Now to implement the other steps!
Not applicable right now since I'm pregnant and super sleepy all the time but since I can remember all the way to maybe mid twenties I did wakeup all full of energy and ready for the day. After that it just became harder and harder, I'm hoping after this pregnancy I can recover some of that energy and be as productive as I used to be. Love your videos by the way, usually listen to them while I do things around the house :)
Trying some of the things in Andrew Huberman’s 8/8/22 podcast helped me move my wake-up time from 7:30 to 5:45am.
I love your realistic approach. I can follow your advice
I really love your videos. Thank you x
Love every little bit of this video. You are great at breaking things down and simplifying to make things seem more achievable
Yes I can personally attest that everything you say is true!
This won't help in lots of parts of the world but I pruned the trees that shade my bedroom window. Now my room is a lot brighter earlier. I can get up with the sun. And I can still get up early in winter because I'm now in a routine. And if that fails put your alarm on the other side of the room so you can't reach out to turn it off, you have to get out of bed.
You legit made me LOL when you said "Well, shit! If I did that I'd be the freaking Dali Lama." 🤣🤣🤣
When I worked, I put my alarm clock across the bedroom to force my self to get out of bed to shut it off. 😂 of course by that time I was awake. I still have the alarm clock across the room if I have to get up early (no kids at home)!
Used to work at ups warehouse and the start hours are random everyday so waking up at the same time was out, I used to set one alarm, wake up, force myself to walk to my bathroom with 10 of the brightest led lights, turn them on, hiss, run a boiling hot bath, make coffee while water was running, sit in water for 10-15 minutes, get up and cool down naked on my bed and drink my coffee for another 10-20 minutes. Best way to wake up. Bright ass lights, very hot water, and coffee.
I LOVE all of your videos Kallie! One tip when emptying the dishwasher…Always start with the bottom row. If you start with the top, if any item has retained water, it may accidentally get the items in the bottom section wet & cause you extra work. ❤️
Kallie, I feel like you you were talking directly to me about the snooze button. Thank you.
I have struggled with depression for years. I look forward to your videos for inspiration. Again, thank you for posting.
I have to tweak a lot of this, 3rd shift life. I have to change my wake up schedule sometimes for drnappts, etc. Clean sink rule happens in the morning, before I sleep, than I wake up to a dirty sink. Everyone else is awake. The job does give me Fri and Sat off though.
I love snoozing, I feel refreshed. When I wake up the first ring I am like a zombie 😀 my snoozing record is 92 times 😴🤤
Oh my gosh! This is so funny! Thank you for All your videos! You do such a great job of getting us the info without all the fluff!
To not feel as groggy, remember that sleep cycles are 90 minutes so try to get increments of 90 minutes. If you need to get up at 5am (or whatever) go to bed at 11pm (or whatever)
Early morning in Australia 🇦🇺 hoping you help me get out of bed 🤣🤣
Loved this video. I like doing your to do list. I started doing this. It really makes getting things done. I'm the same way about the dishes. It's nice to get up to a clean kitchen.👍
Thank you Kallie, you’re a star!
“This won’t be some bullshit morning routine!” I died laughing, thanks for being real!
The part that stood out to me was "How you spend your days is how you're living your life." It seems so obvious, but yet it wasn't for some reason. I'm going to write that down and put it on my bathroom wall. Thank you!
Love the Morning Routine Tasks 💕