Why Working Out is a GREAT way to combat Depression & feel happiness
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- Опубликовано: 4 июл 2024
- Becoming a man, being a young man - it's an emotional roller coaster and it sucks hard at times! Depression, anxiety.. many timed caused by the pressure we put on ourselves to "grow up" and become the perfect man. At least that's my story. Burnout & cancer doesn't help either. BUT, there's one thing that always breaks my bad mood and negative emotions - and that's hitting the gym och going out running. Working out is a miracle cure for almost everything - and I kid you not when I say it will help you get girls like nothing else. Speaking from my own experience at least. CHARISMA BOOSTER!!
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Nice video man! If you have constant rewards for a task, it gets easier to be done.
Thanks Armando! Indeed - if I love food, let's find a way to use that to my (subconscious minds) advantage!
Great video man. I'm sorry about the struggles you've gone through recently with your skin cancer, back, and everything else. I love how your remain positive and consistent and working out is such a simple and very effective way to keep going. Also, congrats on getting a girlfriend.
Thanks man! We all have our struggles, that's part of life, but thanks for saying so. I just try to deal with it the best possible way I can, not saying I always am, but having a positive outlook on things sure has helped me a lot through all this. And still are! You know, even if I were to only walk this earth for another 100 days, I'd rather have them be 100 totally amazing ones than sad anxiety-filled days filled of remorse and anxiety. :)
And thanks, she makes it easier to stay positive too :)! HOPE ALL IS WELL WITH YOU TOO!! Thanks for sharing, means a lot to me!
Thumbs up friend, good to see you!
Thank you my friend!!
Agree with you, I can give another reason , number 8. Muscle memory, so if you take a break , it will get easier then last time to get back into it, also on the 7th , Arnold said it feels like nutting that's a funny one, and yeah for me Belgium Covid it's closed but I'm fine , I do bridge walks runs, bodyweight 💪, also great that you're back!
Hey man! Great to hear from you! I'm back, again, haha! Hopefully this time I can make it sustainable. Made a commitment to myself to deliver at least 3 times a month going forward! Arnold is always a Nice inspiration source, although his work ethic doesn't really comply with my current burnout state. We all have to run our own race, at our own pace! Big learning that came the hard way :D.
And the whole corona-force-ourselves-to-break-or-old-workout-routine is a nice kick in the ass for us to change things up some (as long as it doesn't make us lazy and do nothing).
Stay healthy!
@@alexanderSnilsson yeah , Good luck with the 3 vids a month and yes Arnold work ethic is crazy 😜, u stay healthy too, thanks
@@TopGap415 hehe yeah crazy is the word! Stay strong and let me know if you have any good ideas for videos i can make 😀