Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
This is did yesterday. The second workout from you. I found you on RUclips and now i want to do them all in the same day 😄. I train for years now. And last years since covid at home and never stopt! For 7 days a week i do kettlebells dumbells and cardio. I like to do everything at home. And with kids in home perfect. I notice that a gym is not the only way to build muscle and tone your body. Stay consistent! That is the key.
This was the first of three kettlebell workouts from you this morning. Really loved it. Super challenging and different. You kept me motivated the whole way through! Thank you ❤
Great workout! 40 sec. on, 10 off alternating between walking and compound kb moves. 4 rounds. Keeps the heart rate moderate and really works those muscles.
Thank you so much for this workout I have been doing kettlebells for years. Love that the Workout combines walking and kettlebell. Adding this to my weekly workout routine
Workout #2: 1st I did the 8min back workout located on the weekly schedule... This workout was perfect total body to end my week since I will take a break tomorrow since I work night shift... I chose low impact as usual... I switched between a 10Lb & 15Lb kettlebell depending on the move... According to my Samsung Watch 4 set to general workout mode I burned 472 calories and completed 3,921 steps... I consumed 48oz of water... My green smoothie for the day is power greens spinach banana pineapple strawberry a little kiwi & flax oil blended with water... Have a great weekend everyone!
То что нужно!!!! Люблю совмещать кардио с силовыми! За не имением гири,в ход пошел блин 10 кг. Эндорфины зашкаливают! Не сочтите за наглость,а можно Вас попросить снять полноценную растяжку на все тело минут на 20.БЛАГОДАРЮ!
A fun one ! Was able to use my 15, 20 and 25 bells for this one ! Heartrate was up by mid round 1 ! Excellent combos Andrea ! Your channel truly has it all !
I just finished this and it was amazing! I was happy to get some strength in because I haven’t done any in several days. Thank you for another fantastic workout 🏋️♀️ ❤❤❤!!!!!!
🤜💥🤛Good morning BurpeeGirl, this routine was difficult for me because I have dumbbells with discs, and as much as I wanted to adapt them to the exercises, I couldn't do it, I'll have to buy kettlebells, I still did the routine with a full bottle of water, I did the routine yesterday to complement. Have a beautiful day ✨️💚🏃♀️👣🤸♀️🤗🌞
Oh this was so good and challenging for me with my arm. But I actually had a 3 & 5#KB from years ago so I used those. Had to stay with the 3# on my recovery arm but I modified and got it done. Progressing slowly but moving forward with your help and fabulous workouts 🤩🤗
Another fantastic workout, very intense, I loved it and your look and hair are incredible, you are even more beautiful, congratulations!😍Have a beautiful and pleasant day 🌺☀and now I'm going to do another one of your short workouts ,since I have a little more free time today, see you tomorrow.🤗😚💜
Hi!!! Happy new year!!! I have done this RUclips and I felt si good... There is only a little problem, the excercise at minute 22 is very difficult to do fot me, I can't down until floor...
![Gunna - HIM ALL ALONG [Official Visualizer]](http://i.ytimg.com/vi/HiCxoDeo0hc/mqdefault.jpg)
![Wiz Khalifa - Khalifa's Home [Official Music Video]](http://i.ytimg.com/vi/wnrLCTe0Nz4/mqdefault.jpg)
![OhGeesy x Lefty Gunplay - What It Iz [Official Music Video]](http://i.ytimg.com/vi/L0yzW9t2ixk/mqdefault.jpg)
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ
Fuerza me encanta gracias Andy 💪💯✔️
@@virginiamendoza8321 💪💪💪
Beautiful Hair and I love the whole new aesthetic. Just keeps getting better and better.
Your hair looks gorgeous 👍 as is the workout! Of course! Looking forward to this one tomorrow! Thank you 🙏
Hope you like it!
This is did yesterday. The second workout from you. I found you on RUclips and now i want to do them all in the same day 😄. I train for years now. And last years since covid at home and never stopt! For 7 days a week i do kettlebells dumbells and cardio. I like to do everything at home. And with kids in home perfect. I notice that a gym is not the only way to build muscle and tone your body. Stay consistent! That is the key.
Greetings from The Netherlands!
I don’t have kettlebells so I used my 3 pound hand weights. I’m sweating! Thank you!
I use a normal weight too! Does the job !
Great job!👏👏👏
@@carmelaseverino681 Absolutely!
I love this workuot so much!!! I made it two, three times a week and is wonderful. More videos like this, please.
This was the first of three kettlebell workouts from you this morning. Really loved it. Super challenging and different. You kept me motivated the whole way through! Thank you ❤
Thank you for this new walk and toning workout. I finish breathless but feeling great.
I struggle with obesity and you are so helpful. Your workouts are enjoyable even through my depression and lack of motivation. Thank you
351 kcal burnt 🔥 and hair is dyed in red!🧑🦰😅 Thank you, dear Andrea!🤗♥️
Great workout! 40 sec. on, 10 off alternating between walking and compound kb moves. 4 rounds. Keeps the heart rate moderate and really works those muscles.
Good Friday morning Andrea 🤗 YOU GO GIRL, LOVE your hair, I thought your channel got hacked 😜 see you in the morning! Now back to work out
😂😂😂 That's too funny!
YES!! Love the new workout! yours are our favorite kettlebell workouts- a great workout without killing yourself. keep them coming. ❤❤
I like incorporating weights into the workout! Thanks!
Thank you for this awesome workout, one of my favorites! I burned 275 calories, which to me is great. Have a nice day!❤❤❤
Thank you so much for this workout I have been doing kettlebells for years.
Love that the Workout combines walking and kettlebell. Adding this to my weekly workout routine
Acabei de guardar esse exercício para realizar domingo 💪
This is an amazing workout. Finally had time to do it today. Thank you❤️🐰🍀
Workout #2: 1st I did the 8min back workout located on the weekly schedule... This workout was perfect total body to end my week since I will take a break tomorrow since I work night shift... I chose low impact as usual... I switched between a 10Lb & 15Lb kettlebell depending on the move... According to my Samsung Watch 4 set to general workout mode I burned 472 calories and completed 3,921 steps... I consumed 48oz of water... My green smoothie for the day is power greens spinach banana pineapple strawberry a little kiwi & flax oil blended with water... Have a great weekend everyone!
AMAZING one! So good! Music on top of the sweat!!!🎉🎉🎉
То что нужно!!!! Люблю совмещать кардио с силовыми! За не имением гири,в ход пошел блин 10 кг. Эндорфины зашкаливают!
Не сочтите за наглость,а можно Вас попросить снять полноценную растяжку на все тело минут на 20.БЛАГОДАРЮ!
Great job! Glad you enjoyed it! I don't really stretch 😅
A fun one ! Was able to use my 15, 20 and 25 bells for this one ! Heartrate was up by mid round 1 ! Excellent combos Andrea ! Your channel truly has it all !
This is my favorite one. Thank you!
I just finished this and it was amazing! I was happy to get some strength in because I haven’t done any in several days. Thank you for another fantastic workout 🏋️♀️ ❤❤❤!!!!!!
🤜💥🤛Good morning BurpeeGirl, this routine was difficult for me because I have dumbbells with discs, and as much as I wanted to adapt them to the exercises, I couldn't do it, I'll have to buy kettlebells, I still did the routine with a full bottle of water, I did the routine yesterday to complement. Have a beautiful day ✨️💚🏃♀️👣🤸♀️🤗🌞
Your hair looks amazing! I can tell your feeling it by your huge smile 😊 thanks for another great workout BG ❤
Great one! 362 cals burned. I did it with a 15 lb dumbbell
Thanks BG...love the new 2023 hair color...epic 😊
Thank you very much 👍
Amazing workout schedule. 💪
Wow, more like this please! I feel alive again 😄
Thank you so much🤩. I really enjoyed this kettlebell exercise. You rock girl💞💃
Love the hair!!! And all the workouts I do them everyday!
Oh this was so good and challenging for me with my arm. But I actually had a 3 & 5#KB from years ago so I used those. Had to stay with the 3# on my recovery arm but I modified and got it done. Progressing slowly but moving forward with your help and fabulous workouts 🤩🤗
Thank you, love your workouts!
Uuujjjjuuu ❤buenísimo gracias 🙏 Venezuela 🇻🇪 en Canadá 🇨🇦
Сегодня всё 💣💣💣
И вы с новым цветом волос
И музыка
И тренировка
Спасибо большое 💪💪💪
Great workout 👑💪
Awesome workout ❤️ 💪!! Loved it!! Love your hair!! Thank you 😊
I love this routine, please more this !!!
Great walk and tone 👍👍it’s perfect 🤩 thanks you 🙏🏻❤️❤️❤️
Thank you I needed this strength
Done!!! congratulations for your new hairstyle and for the shirt that I don't know if it's new but I've never seen it Have a nice day💪🏻🙏🏻❤️
Thank you so much!! You too!
Awesome workout!💪! And there is the pink hair🤩! You had mentioned it! Looks fun✨️😃! Happy Friday🍀❤️🐰
I was so happy to see a new walk and tone! It was well worth the wait!! Thank you 😊❤️
Great workout, enjoyed this a lot! 💪🏻😅
Great video, got one in today. Thanks for sharing.
Done but don't have kettle. Yours smile give positive wibes so I did it by joining both hand
Girl, the hair! I love love love it!
Loved this one! More of these please.
Your hair rocks! 😍🥰❤️
Thanks for the workout, right in time.
Walk & tone are my favorite ❤ your hair look gorgeus!
Hi Burpee girl New year new hair colour absolutely loving it
Loved the workout with the kettlebell.💪🏾❤️🔥🔥🔥
Hi will this work with dumbbells? Thanks. Looking forward to doing this
Great workout. Thanks!!!
Tanks 🙏Dios te bendiga 🙏💕
Thank you... 💛
Oh wow what a workouts.thank 🧒
Done 🙂 amazing workout 💪 👌 🙌
Супер силовая тренировка .
Спасибо
❤️🔥❤️❤️🔥❤️❤️🔥❤️❤️🔥❤️
I love your hair!! ❤️❤️❤️❤️
A new year, a new hair colour😅. Suits you well😊. Thnx for the workout🌺🌹
Yes! Thank you!
Very good🥰
Another fantastic workout, very intense, I loved it and your look and hair are incredible, you are even more beautiful, congratulations!😍Have a beautiful and pleasant day 🌺☀and now I'm going to do another one of your short workouts ,since I have a little more free time today, see you tomorrow.🤗😚💜
Loved this one ❤🙏
Excellent! Have a good day!
Thank you! You too!
You look awesome! Love the hair/shirt
Love kbell. Thanks Burpee girl! 😘
Hi!!! Happy new year!!!
I have done this RUclips and I felt si good... There is only a little problem, the excercise at minute 22 is very difficult to do fot me, I can't down until floor...
I love your new hair!!!
Fantastic workout, like the hair too!!
Thank you dear Andrea, it was great, I sweated a lot, your hair color is really beautiful😍😍😍😍😍😍😍
Great job! Thanks!
Love your hair…red hair rules. Thanks for another great workout!
Yay! Thank you!
Gracias
Love the hair!
You're looking great girl! Love the hair and workout clothes!
New year, new hair! Looks amazing. Thanks for keeping me healthy!
Very nice hair....thanks for exercise me...
Bomba thanks💙💙💙💙👏👏👏👏
Wonderful! Getting ready to kill it 💪💪
Really a challenge for me. But I did it🥳🥳🤩🥳
Great job!👏👏👏
Hi thanks for this workout.😍💪🙋
You're so welcome!
Your new look is so beautiful😍I like it❤️
Thank you so much 😀
@@BurpeeGirlLiss 🥰😘
Ooooh .. I can’t wait to do this in the morning 😊 …
Have fun!
今日も楽しくワークアウト出来ました。
新しい髪色素敵です😊アリエルみたいですね✨❤️
I had a great workout today.
I love your new hair color 😊you look like Ariel✨❤️
Haha! I said that too! Great job today!👏👏👏
Wow look so beautiful 😍the hair color is perfect 🤩
Thank you so much 🤗
Treino maravilhoso, amo treino com pesos, morta porém feliz 🥵🥵🥵🥵🥵
Genialll🥰👍
Show!!! Treinaço 👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾🥰
Obrigada 😃
You look gorgeous with your new hair color! .
Wow😁♥️♥️♥️
Maravilhosa ❤💪🏼💪🏼
Thanks!
благодарю
Burpee Firehair Girl!
💪💪👏 tamamlandı iyi günler ♥️
Great job! You too!
Started my day with u ❤❤❤❤❤
Have a great day!
The new hair colour suits you very well~
Thank you!
😅👍👍 thank you 😊
There she is .. Hello 👋🤗 let's go
Hi! Great job!👏👏👏
🙏guru. Nice hair colour
Thanks!
❤