30-Minute Double Kettlebell At Home Workout

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This double kettlebell workout will work every muscle in your body and you can get it done in less than 30 minutes with just two kettlebells and your bodyweight.
Here is the workout:
1A). Staggered 1 Arm KB Snatch 3 x 5/side
1B). Staggered Squat Jump 3 x 5/side
2A) Double KB Clean to Squat 3 x 8
2B). Gorilla Rows 3 x 10/side
3A). Offset KB Rack Reverse Lunge 3 x 10/side
3B). KB Rotational Press 3 x 8/side
4). 3 Exercise Countdown: 10-8-6-4-2
Kettlebell Single Arm Swings
Yoga Push Ups
Hollow Hold (20 seconds)
Try it out and let me know how it goes (put that timer on to see how long it takes you).
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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
#plyometrics #gymowner #kettlebell #kettlebellworkout #athomeworkout #workout #kettlebelltraining

[@Primal-Dude]

Looks like fun, Will do this tomorrow!

[@jerejere8842]

Luka, what is the size of KB?

[@shantanusapru]

Those look like purple bands around the handles, so, 20kg each...most likely...