Hello Coach just had a few questions, I've recently started sprinting and using most tips I see on your videos and I am part of the group that has pretty weak glutes, due to budget limits I cant bulk up too much or buy a gym membership, what would you recommend to train my glutes or strength and hypertrophy?. Lastly I keep getting this feeling that I'm going to fall over during my top speed sessions as I try to increase my cadence at a certain point my glutes just cant keep up with the momentum from my start and I start to trip. What do you recommend I do?. I started at 16.65s to 13.54s in a year thanks to them. Love your videos
Coach Holler, Do you see any reason kids should be lifting weights in season? The football coach (typical!) is always wanting to take the kids and lift weights during track practice. I personally think this is ridiculous, but its a constant battle. Can't they go 1.5 months without the weight room to focus on speed? Whats your thoughts
@@thehandsonlandlord626 I’m good with lifting and believe it beneficial as long as it NEVER interferes with the sport. As you know, 🏈 coaches are egocentric and lifting is prioritized above all things.
I hate the term toxic masculinity but it rules the weight room. Get a bunch of young athletes together in the weight room and someone will get hurt. For many coaches lifting is their identity. Even if someone doesn't get hurt they still deal with DOMS. In professional sports I've noticed that Bryce Harper gets injured far less now that he stopped heavy dead lifting. Jalen Hurts is a top QB. He loves squatting 600 on-season. He seems to love the weight room and his teammates surrounding him encouraging him to push and he doesn't want to let them down. He seems to like the social media attention it gets. Last season the network showed him squatting heavy on television. It's his identity and he'll keep doing it even if he might play better not squatting heavy.
An assessment. Maybe an evaluation. Or checking their status. Or a test. Checking benchmarks. Or a practice race. Or a race simulation.
Hello Coach just had a few questions, I've recently started sprinting and using most tips I see on your videos and I am part of the group that has pretty weak glutes, due to budget limits I cant bulk up too much or buy a gym membership, what would you recommend to train my glutes or strength and hypertrophy?.
Lastly I keep getting this feeling that I'm going to fall over during my top speed sessions as I try to increase my cadence at a certain point my glutes just cant keep up with the momentum from my start and I start to trip. What do you recommend I do?. I started at 16.65s to 13.54s in a year thanks to them. Love your videos
@@2ball434 Squats and deadlifts are good.
Sprinting is a fantastic glute exercise.
No idea what your mechanics look like. Can’t advise.
@@coachtonyholler sounds good thanks coach.
Coach Holler, Do you see any reason kids should be lifting weights in season? The football coach (typical!) is always wanting to take the kids and lift weights during track practice. I personally think this is ridiculous, but its a constant battle. Can't they go 1.5 months without the weight room to focus on speed? Whats your thoughts
@@thehandsonlandlord626 I’m good with lifting and believe it beneficial as long as it NEVER interferes with the sport. As you know, 🏈 coaches are egocentric and lifting is prioritized above all things.
@@coachtonyholler what about if it is taking the place of doing x factor types of workouts? I'm talking about lifting in place of those things
@@thehandsonlandlord626 bad idea
@@coachtonyholler I agree....Its hard convincing football mentality coaches that lifting is not the answer to everything.
I hate the term toxic masculinity but it rules the weight room. Get a bunch of young athletes together in the weight room and someone will get hurt. For many coaches lifting is their identity.
Even if someone doesn't get hurt they still deal with DOMS.
In professional sports I've noticed that Bryce Harper gets injured far less now that he stopped heavy dead lifting.
Jalen Hurts is a top QB. He loves squatting 600 on-season. He seems to love the weight room and his teammates surrounding him encouraging him to push and he doesn't want to let them down. He seems to like the social media attention it gets. Last season the network showed him squatting heavy on television. It's his identity and he'll keep doing it even if he might play better not squatting heavy.