Meditate with Monks in Thailand (30 Minute Meditation) REDUCE STRESS, WORRY, ANXIETY, IMPROVE SLEEP
HTML-код
- Опубликовано: 28 мар 2020
- Meditate with Monks in Thailand (30 Minute Meditation) REDUCE STRESS, WORRY, ANXIETY, IMPROVE SLEEP
With everything that is going on in the world with the Corona, COVID 19 situation, it's important for all of us to come together. We need to know that we are not alone and we will get through this. We need to meditate, to get still, to pray, to spread loving kindness, to get quiet and be part of a community. This situation reminds us of the concept of "impermanence. -Things change all the time. Anything can change at any time. EVERYTHING is constantly changing.
While people are in quarantine, some of us may be feel stuck and overwhelmed. There are so many scary and negative messages on the news so it's hard to not be affected by all of this. This video was made to give people an outlet to disconnect, let go and simply take a collective breath. Like I said, we will get through this. Let's take this opportunity to get still and allow our minds to rest and be calm. Give yourself this moment of inner peace. Take the next 30 minutes to "shower the mind".Let's sit out in nature with Buddhist monks in Thailand and enjoy the beautiful sunset at the Papae Meditation Retreat in Chiang Mai. Imagine you are actually meditating and sitting out here with the monks. Sit and bask in this beautiful feeling. ENJOY!
www.papaemeditation.org/en/
____________________________________
FREE Video-Led Meditation Retreats:
🔶 nickkeomahavong.com/retreats
____________________________________
FREE downloads below:
✅ FREE 21-Day Meditation Habit Builder:
forms.gle/E4r8ntQDPTd2rwJg6
✅ How to Become a Monk FREE Guide:
forms.gle/8b3GX9Hkds9PffJc9
✅ FREE Self-Care Checklist:
forms.gle/Rds3vAEQ6uNmmeWs6
____________________________________
✅ Venerable Nick’s Website:
www.nickkeomahavong.com/
____________________________________
Ordination Opportunities:
🔶 Be a Monk Ordination Program: With minimalism and simplicity at its core, The Pa Pae Meditation Retreat gives Westerners the opportunity to ease into becoming a monk in a forest setting for those seeking short term and long term ordination.
beamonk.org/
____________________________________
Meditation Retreat:
🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.
www.papaemeditation.org/thail...
____________________________________
Get a copy of Venerable Nick's Books:
🔴 The Buddhist Cleanse: The 1-Day Spiritual Detox
www.amazon.com/Buddhist-Clean...
🔴 The Building Blocks of Meditation: The Purpose of Meditation and How to Start a Daily Practice That Actually Sticks
amzn.to/3pWAGhe
🔴 The Building Blocks of Meditation Journal: Sharpening Your Skills of Observation
amzn.to/3t2qVA1
____________________________________
🔶 Stay updated with any new resources, products, or other announcements by signing up for Nick Keomahavong’s mailing list:
bit.ly/3aVWRx0
____________________________________
Thanks for watching.
I still meditate on this video every night before bed; it truly has made a difference in my life.
Wow that’s so wonderful to hear. Keep it up Michelle 😊😊
i am sick and it is winter here. i visualise to this video all my past memories travels in Guatemala, vietnam, india. all of the forests and waterfalls, i smell the earth. im moving slowly through the forests but strong. I do visualisations everday and my health is recovering. love and health to all ❤
This is so beautiful. 🙏🏼 thank you! 🙏🏼
Wow, I never realized how much I was not at peace with myself until I watched this video! I use to love nature as a child.
❤❤❤🙏
Thank you Nick
You’re welcome ☺️
🧡
How are you all coping with everything going on in the world. Drop a comment below.
im doing ok i guess how are you
Hi Nick, it's been so. long. 1 & half year ago, I was going thru a divorce but that time I chatted with casually on RUclips comments and also based on your teaching I flew to Thailand (at Koh Samui) and took meditation class. I really felt good and survived the bad time of my life. Few months back I met a wonderful person and just last month I got married. Right now she is in Mumbai and I am in Seattle. We are both on the hotbed of Coronavirus crisis. We both are holding each other over face time. & skyppe. Both during the crisis time, we now spend more time together and it has bought us a strong bonding. I am very nervous, anxious and worried, especially knowing that we both are so apart. Her visa processing has started but hoping to get it in next 8 months. Let's see. Thank you. so much for your support and meditation guidance. With lots of ❤️& respect. Bobby
@@blackheartgaming6121 im doing well. We are pretty secluded here in Chiang Mai but still taking precautionary steps 😊
@@dbiswas hi Bobby! Your message makes me so happy. I remember how difficult that period was for you. I'm glad you were able to find some healing and had the opportunity to come to thailand. You should have stopped by our temple to say hello. Haha. Next time. And congratulations on the marriage.
Regarding your situation, just try to stay calm. The Corona situation is already bad enough on its own, so don't add ther extra stress, anxiety, etc.. just take the precautionary steps, and do your best. Make sure you make time to day to "shower the mind." Also make resolutions/wishes each day. It will help you 😊😊❤
@@JOSEPHINETSANG so great to hear from you. Please join us again when things clear up. We have made so many changes here 😊
I love the wagging tail of the dog too. Pure beauty and peace.
😊😊
Sadhu thank you for the reminder.
Thank you!!!
I love this. What a beautiful gift. I will treasure and use.often. Thank you. Bless you. May you be filled with peace, love and harmony and know how many lives you touch. 🙏🙏🙏❤️❤️❤️
Nature is the best medicine.
🙂🙂 yes definitely
i find nature is pease of mind, thankyou for showing video, rose
You’re welcome ☺️ thank you
When body disappears world disappears Illusion I disappears when the mind is still who meditates Emptiness meditates...
❤❤
I am alwats tensed in front of others. I meditaes a lot
This is really good
Had the privilege to join the 3 day retreat in Pa Pae. What a experience. The monks give great lessons, share their personal stories and struggles in meditation which i thought was amazing. Anyway, i felt absolute amazing these 3 days, so i am so happy i found your channel and go back to the peaceful days during this strange times. Thank you! 🙏
Awwww wonderful Hugo. I'm glad you can meditate with us virtually from now on.
How long ago did you attend the retreat? And where are you from btw?
@@nickkeomahavong01 Yes very happy with this! Around 12th of march. From the Netherlands. We didn't speak personally btw, found your channel on facebook via an other participant
@@MrEminemFan94 oh awesome. Please continue to stay in touch and come back to visit us again when you can 😊❤
It`s so peaceful and helps a lot the monks are meditating too with us. Thank you for sharing - hope for more like this. )(
Thank you so much!
Gratitude to Unknowable and unobjectionable Nothing. Full pPeace Stillness and cContent🙏😄😀
👍. Thank you 🙏😄😀
❤❤🙏
🙏🏻🌺
sadhu sadhu! thank you so much :)
Thankyou for not putting adverts through this. Allows me to fully relax
Sadhu Sadhu 😊😊 thank you Martha
Keeping in touch with you is so important to me. I am blessed to call you an inspiring friends ❤️
Sadhu sadhu ❤❤🙏
The birds of Thailand sound _exactly_ like the birds of NH on a spring day. Let it come, let it flow, let it go.
Big Thank you. 🙏😄😀
💙💙💙🙏
Thank you 🙏😄😀
Thank you for your support 😊😊
I did it yay
Wow congratulations Alyssa. Keep it up 👍
This is truly amazing. Peace and enlightenment.
This was such a beautiful experience. I truly felt the presence of the monks and absolute peace. Thank you so much!❤
Wonderful leonie. I'm glad you enjoyed it 😊
Meditation is good for those that are not in constant turmoil.....I practise walking meditation to help my body understand where the pain is and to let it go. The serenity gained of self awareness of ones continual suffering of the three afflictions (physical pain) (mental anguish) (spiritual loss). Since my life is suffering and my attachments are many, walking meditation allows me to see the path, hear the path and accept the path....You are my teacher and my student as I am your student and your teacher,,,,Freely to share the life experience from two different paths....Sadhu sadhu Buddhist Brother Nick
Sadhu sadhu. Keep up your meditation practice my friend 😊
PEACE Thank you so much🙏😄😀
❤❤❤🙏
And you for your appriciation🙏
❤❤❤🙏
ສາທຸ ☸️
Sathu ☸️
Peaceful Video 🙏🙏🙏
Sadhu sadhu 😊😊❤❤❤
Thank you for this
You're welcome 😊
Real meditation, this helps when you don't live in this environment to help balance your surroundings. 🙏
That's all what I need i wish if i'm there with you
Peace and love 😍
Awww. Thank you. When things improve, hopefully you can come meditate in person with us 😊😊
Requesting my friend mind appreciating that now coming to this state is by his co operation and help so asked to take rest and be still for 2 mints Mind still for more than 5 mints then dinner time food thought there using mantras letting go Satisfied and happy my gratitude to mind 🙏🙏🙏🙏😄😄😀😀🌹🌹🌺🌺❤️❤️❤️❤️and ayou and all the Monks
😊
Today Deepavali Let the darkness be removed let all move from Ignorance to Immortality. Thank you 🙏😄😀
😊
This is exactly what we need!! ... thank you with love Nick for this gift 💕✨
Wonderful!!! I will try to make more 😊😊❤
Thank you Nick for this wonderful video. I felt so peaceful by the end, I didn't want to come back. I got to a point towards where I was feeling an energy of some sort in front of me (like a force I could breathe into which made me relax even more). I've never experienced that before, but I'm glad I did. I was doing a loving kindness meditation, which I (and I'm sure others too) need right now. Many thanks for your help by creating this video. 🙏 😊
Wonderful. That's great. Please keep practicing everyday ❤❤
I'm trying to and will continue to, thank you 😊❤
one of my favorite places on Earth
Wonderful. Thank you Daniel for sharing 😊😊❤
When did you visit here?
Morning meditation peace and content knowing without any thing there is something for that I can’t find a word. 🙏😄😀
🧡🧡🧡🙏
Nice and beautiful krub anumothanaboon
SADHU! i'm glad you enjoyed it :)
its very beautiful right now in Chiang Mai
this meditation is amazing it centers me and my thoughts even more after my daily exercise.
Wonderful. I’m glad it’s helpful Michelle 😀
My Infinite gratitude to you and to the Monks and to my gurus in India and to the Gurus outside India 🙏🙏🙏🙏😄
Sadhu sadhu 💙💙💙🙏
Thank you for your videos~ They bring be peace! I would love to come to Thailand. I do not know much about women becoming ordained... I have a calling for a devoted life.
🙏🙏
❤👌😊
Today Peace and love and content thanking all the people who helped me in the past and now for this mental state Thank you y 🙏😄😀
😊😊😊 sadhu
Just so peaceful. Thank you 🙏🏼💐
I did this meditation and it was really calming.. Thank u 🙏 for sharing.. It was really nice 😊
Wonderful my friend 😊
Thank you.
😊😊
I like the dog!
❤❤
Cute nature with peaceful birds sound
Sadhu Sadhu 😊😊
In a few days, I will be in the Rocky Mountains of Canada. I will be sure to breath in and cleanse. Thanks for sharing this experience.
Wonderful. Be safe :)
Nick: Thank you for this video. Being back in lockdown again, I can at least feel as if I am not alone doing my meditation. Stay safe my friend!
Thank you hugh 😊
Beautiful thanks💕💕💕
Thank you for sharing.
I hope you and your your centre are not impacted by the Wuhan virus.
Thank you. We are doing good so far. We've been take a lot of precautions. Hope you are doing well as well.
Greetings from Thailand :)
All good t Thank you🙏😄😀🌹🌺
🙂
I give the benefit of this meditation Inner peace. to the world Thank you for your cooperation 🙏😄😀
❤❤❤🙏
♥️ Made me cry, I miss Thailand.♥️
Sadhu Sadhu 😊😊
At rest and peaceful with the present Reality. Wish you happy new year. Thank you. I have started practicing mindfulness in daily life Very interesting but not successful all the time. 🙏😄😀🌹🌹
Beautiful. It's ok. Keep it up 😊
I absolutely love all of these meditation with monk videos. Thank you so much for sharing!
Awwwe thank you so much my friend. Greetings from Thailand ❤❤❤😊
Nick Keomahavong greetings from Colorado! 🙏🥰
@@revenantsage 😊😊
Thank you (I)thank you so much now I did walking meditation 20 mnts independent (m) and 30 mnts your meditation with 3 Monks. I the end I feel all one whole without division and separation fulfilled and complete. That gives me Peace and relaxed. This remains most of the time 🙏👍😄😀🌹❤️
Beautiful 🙂🙂
🙏
sadhu sadhu!
I’m not sure what happened but I did the meditation. Fell asleep and woke up high as a kite 😂. It was AMAZING. I’ve since normalized but It was probably the best meditation experiences I’ve ever had. I truly am thinking about visiting the meditation retreat one day! Thank you. 🙏🏼❤️
Wonderful my friend 😊😊
Could u please add a guided meditation that you do specifically
I enjoy using this video in my meditation practice. Do the monks recite anything when they bow 3 times?
🙏🙏🙏
Sadhu sadhu
These 3 meditations have Peace Love and energy in between different thoughts from memory in the past but all not unethical chanting the mantra thinking and letting them go giving the benefit of this meditations to the world. Thank you 🙏😄😀. Excuse me without cama wrote in one sentence
😊
Thank you🙏🙏🙏 I really needed this for a long time. ❤️
Wonderful 😍😍
I f only we in the west were brought up in this culture, the world would be a better place.
Thank you Namaste
sadhu sadhu. thank you so much 🙂🙂🙂
Please do more videos like these. 🙌🏻🙏🏻
Sadhu sadhu. thank you so much 🙂🙂🙂
Sounds if nature is relaxing. Thanks for bring Thailand to us 😀
Do you also chant along with the meditation?
Thank you so much Nirmala. We typically chant before meditation. This helps us to prepare our minds for meditation. 😊
Hi Nick, your channel opened my eyes and mind. I begun my journey with meditation and as you advised I’m having my journal. Could you please add some more meditations with monks or any kind lasting about half an hour? I know there’s a list of meditations- I did the longest. Kinga
Sadhu Sadhu 😊😊 thank you so much. I'll try to add more.
It looks so peaceful, soothing and relaxing. I love to meditate this kind of nature. Namaste 🙏
😊😊😊
Awesome as always 😇
Thank you so much 😀
I'm so grateful for this video, it allows me to do meditation as a virtual practice with others. I live out in a rural area of North Florida. I am now retired and don't have much money to go out and socialize, buying gas is reserved for necessity. I am fortunate that I have a "Zen-ish" practitioner right down the road from me so I am in good company. I mostly practice quiet meditation by myself (of course I am actually with everything else around me 😁), but this is a nice way to glance and see that I am in the company of other humans. 🙏💜
😊😊😊
Clarity there. All past objects lose their solidity and feelings and emotions Nothing can be held on to every thing same and neutral No subject object separation mind and objects are in union and Whole. Thank you very much for your help But election thoughts come but no attachment to it simply seeing it nothing to do with it. 🙏😄😀
🧡💛💚❤💙
Thank you! Somehow this video and your words helped me to get into the space where I can focus breathing and let go.
Wonderful my friend 😊
Thank you for all you share. It's been literally life changing ❤️
You are so welcome. it's my pleasure to share. thank you so much!
Thankou, really appreciate your reply,rose
Thank you for this wonderful experience. I was able to participate the meditation of the monks. Closing my eyes and letting go everything and as I experiencing in me the emptiness I really felt that sort of nothingness but at the same time I felt that PRESENCE inside me and I truly enjoyed it. I experienced that kind of inner peace thanks to that presence.
Beautiful. I'm glad you enjoyed it ☺️🙂
Moment to moment experience comes and disappears and gone so clinging to experience is only strain so we have to appreciate birth and death of every moment. 🙏😄😀
😊🙂😁😀
I am that dog out there on the bluff overlooking the works of god.. thanks for this pause... ; )
Awww thank you so much 😊😊😊❤❤❤🙏
Can you do a video about the different meditation methods and their specific uses? Apart from the Dhammakaya-specific crystal ball meditation, apart from different sorts of walking meditation, tons of different ways of breathing meditations, there are all sorts of meditation methods described in the Visuddhimagga, all the Zen and Tibetan meditations methods, all sorts of Vipassana meditations etc. What are their different purposes? What's best for whom? Do they all ultimately lead to samadhi and panna?
This time not successful many distracted thoughts all insignificant half the time chanting distracting distracting then still the mind So not keeping still but practicing Satipatana. Thank you so much. 🙏😄😀
Out of all the sounds, which one should we focus on the most?
Honestly I enjoyed that so much it gave me so much meditation powers I can’t even describe I can now bend water and kiss felix
Haha. I love it. Glad to hear you had a great experience. Keep it up ty 🙂🙂
Would you please explain why is so important to meditate?
It helps us to cultivate wisdom and see reality as it really is 😊
Me looking at image, certain it’s a still photo… then doggo comes along 😳
haha. yes it's definitely a real video :)
Also, what is the dogs name? I see it in a lot of videos.
The dog's names are Alien and Lhong 😊
Both rising and falling Nama is doing both rising and falling of the stomachToday meditation is very slow breathe in a a is rising and namadoing the falling of the stomach But ai am very slow forgetting the words find it difficult todo it but Reality is moving very quickly and changing. Today I realized again how temporary my experience how unsatisfying how I fall spray to Nonself nothing in my control This I learnt from Yutthadhamma monk Thanks Toto the monk and to you so much Please excuse you mistakes in explaining Here when I am writing this advertise ment is loud I hope you please join my words and find what I want to write🙏🙏😀😀😄😄🌹🌹
You're doing great work. Keep up with your daily practice 🙂🙂
Why are the trees still as stagnant water? Why no birds fly by? Why doesn't the wind move? Why do the birds chirp in loops?
My beginning thoughts to meditations...I guess I am a beginner...way to go....
Yes just observe it and then let it all go ☺️
Sadhu, North Americans desperately need likewise monestary …Deepest Bow again and again.
How can l came to retreat?
Here’s our website.
Www.papaemeditation.org
Meditating doesn't mean to have the mind at rest....
👍
All d dog a meditate too.
❤❤
I played death metal over this video
❤
Thank you 😊😊
Thank you🙏😄😀
Sadhu
Thank you 🙏😄😀
😊