Best Chest Fly Tutorial Ever Made • Pec Deck Machine
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- Опубликовано: 25 авг 2024
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IMPORTANT INFO➡️ The Pec Fly ➡️ One of the biggest mistakes people make is unintentionally limiting their range of motion. Do the following:
At the bottom: The lowest you’ll ever want to go is about as far as you can actively row your arms back - any more is unnecessary. Set the handles just behind this
At the top: Arms straight & hands together. Often times people are only focused on getting the handles to touch, and do so with bent arms. The pecs attach to the Humerus (upper arm bone), so make sure it’s extended straight
I truly hope this helps you
Get in there & get those pecs growing!
#bodybuilding #bodybuildingtips #chest
Glad to see I have been doing this exercise correctly 😅. Thanks Davis for all your efforts to clear out the nuances.
@@HimanshuSingh-ce8tf so glad it’s been beneficial to you
You are still best👍
Yo I fucking love your videos bro. They are top notch.
😊
The editing is CRAZY
Frfr
It’s become a passion of mine. It’s like working on a painting. That’s why it takes me so long to produce one video. It’s so worth it though. Thank you 🙏🏼
@@DavisDileyKeep doing it man!!!
@@DavisDileyYou edit your videos!? Wow that's commendable.
@DavisDiley it really is amazing and helps the explanation immensely. Your visuals have helped me alot! I'm healing up right now, but joining your app soon!
I swear this guys editing gets better and better each short
Us
It does
Ага если бы на ферме не сидел был бы вообще молодец
He’s distracting you from his absolute rubbish advice
Bro wasn't joking when he said "This is the BEST peck fly tutorial"
This is for real the best and he can say that proudly
Pec
I rarely leave comments, but this tutorial on weightlifting techniques is exceptional. It stands out as the best explanation I've come across, offering invaluable insights in an easily understandable format. The clarity and practicality of the guidance provided are unmatched, compelling me to not only share it with others but also subscribe for future updates. This video is a perfect 10/10. Great job don’t stop
Bro this is literally art ❤
Ha thank you so much. It really has become my artistic outlet. It’s so cool because for years I didn’t have one really (outside of designing my weightlifting schedule lol) so glad I’m able to combine my two passions. Lifting and getting be creative
@@DavisDileyyou ain’t playing man! Congrats on all your progress. Really inspired by your work.
I concur 👏🏾
These shorts are so well done
Nothing beats Davis "How to deadlift" yt short..
it’s like a cross between mortal kombat and sherlock. DISCOMBOBULATE
😂😂😂😂
Hahahahah
"Here's a different exercise you can do... DISCOMBOBULATE"
I couldn't have said it better 😂
😂😂😂😂😂so true
I was looking for this comment before I sent one 🤦♂️ good game sir.
dude peeled off his skin just for us to see the progress being made, now thats passion
Anyone who does pectoral flys is a foking weirdo. Like why sweet off it so hars
This is the kinda tutorials we had no idea we needed SO badly. Keep it going! Thanks.
Bro has turned his tutorials into Mortal Kombat fatality videos and I’m all for it
YES ME TOOOOOO
Lol 😂
Quality goes higher than quantity
One thing I love about your shorts is that you use analogies to describe how it should be feel so we know if we having the correct form. Thats an underrated aspect of your advice that I really appreciate!
This channel is easily one of the best in the fitness community goddamn, thanks
This man would make a fire editor as a side hustle
All respect Davis! Ur editing is amazing
This guy’s editor can be legitmately be a tenured college professor at a ivy league school bro for graphic designing
He edits his own videos, so he himself would be that prof 🤣
Mans got that Discovery channel level editing
Brother I have been watching fitness videos for a decade, and I have studied all the older ones I could find.
This market is so over saturated and everyone does it similarly. You have definitely tapped into a unique style that brings something new and also useful to the community.
Truly innovative, much respect.
Bro your editing skills are fucking 🔥
When he says “it’s the best,” its really is the best. Insane editing! 🔥
I didn’t need a tutorial, but leaving a like simply to boost because the editing on this is insane.. I hope the algorithm will reward you for the crazy amount of effort you put into these
This video is an art in all perspectives. Information, Editing and you yourself Davis with that insane physique. Quality is always being set at highest bar 🔥 It's a treat to watch these videos.
Davis, dude you're too intese when doing demos. I love it!
I subscribed straightaway. This is how impressed I am with “either the workout or the editing”. GOAT
most unique, wholesome and most informative videos ever
Bro's editor deserves an oscar
He is the editor
You mean he himself
He's that guy
but how he takes all of these camera angles and close shots alone?@@arianjamali6183
Bro's the editor 😅
Bruh , the editing is amazing
Is my 3x a week workout good for building muscle? Thank you :)
Day 1
* Incline DB press
* Lat pulldown
* Seated cable row
* Hack squat
* Seated shoulder press
* Bicep curls
* Tricep pulldown
Day 2
* Pec dec
* Barbell Rows
* Bulgarian Split Squat
* Standing Shoulder Press
* Face pulls
* incline DB curls
* Overhead Tricep extensions
Day 3
* bench press
* Dips
* T bar rows
* Lying leg curls
* Lateral raises
* Hammer curls
This editing is WILD, super easy to follow amd understand, thanks man
Bro Could create life action version of AOT all by himself !!❤️🔥
Bro as a biology teacher would be nice though😅💀
Best BB content on the net, practical no time wasted and informative. Thank you man, keep it up.
Best ever tutorial I have ever seen🙌. Keep uploading this type workout tutorial. Thank you.
The pec deck machine is a prime example of a machine which you use when ur younger, but when you reach a certain age you completely stop doing it
You're right, this may be the best pec fly tutorial ever made! Great graphics. Great instructions. Great job!
Best videos ever. Short, to the point, no long annoying introductions. How workouts should be.
When you take your content serious these are the results! I love it
This is the most detailed expression yet understandable that I've ever seen. I've a personal trainer in the gym, but now I am in doubt about.
The animations in this dude's videos are crazy
I've seen this guy's shorts when he just used to simulate the exercises without this god level editing. Now he's just the god of exercises and the editing is from the beyond 👽
I love this channel . Use all these tips in the gym and my workouts have never been better . Thank you
youre by far the best influencer man you always explain things like a man who really understands the human body. thats coming from someone who does as well. thanks for sharing
This is one of the only arm exercises I do and it works so much for no reason.
this is actually entertaining. like, going somewhat overboard makes it funny
He was the first one with these kinds of edits for Jim vids 🔥🔥🔥
The bending arm advice is great. I’m just realizing it now and I’m writing it sown.
Tried this and my pecs were so sore! I know soreness isnt really an indicator of muscle growth, but, I feel this tutorial explained full ROM so well and in a safe way
Damn. This is some Mortal Kombat style workout tutorial and I love it. Keep up the good work bro. 🔥
Best editing in the fitness community bro 😂 but this method is valid been doing it for a month now and see a huge difference. Shapes the lower "moob" well 😂😂
His editing is so good, I’m not even slightly annoyed about his upload rate. If your videos is so good that you can make people fully understand the purpose of the movement, you don’t need to upload once every day. Take your time, I’m all in for it.
Great video man. I’ve been doin flys for 10+ years & you still brought awareness to a mistake I was making.
This editing showing exactly which muscle the exercise is targeting makes it so easy to understand and really helps building mind muscle connection as I actually know what muscle is being Targeted
"think squeeze the elbows in" yeah i feel that even without a machine, damn good technique is important
I don’t know much about how much knowledge he actually has or if he’s the best coach ever or how strong he actually is, but what I DO know is that Davis makes the best fkn videos. No contest there.
This is like a 2000’s ESPN sports science short. I love it
The editing is incredible. Like seriously, it has helped me understand the what, the how, and the why which is crucial when wanting to effectively work out. Keep it up!
Man your shorts are hands down the best ever
This guy is a legend what a one man show
Thank you for showing the proper form on this machine! So many times I see people seated really low while doing this workout, and it’s annoying
A genuine subscription from me to the this channel only for the quality. Good job man
For me this is the best technique teacher in youtube. Respect 🗿
This is really helpful, the editing is so on point!
The way of entering the starting position is the best, the rest can also be interpreted differently!
THIS MANS CONTENT IS STRAIGHT UP HEAT!
I have to say this videos have been helping me a lot to improve my workouts thank you 🙏🏾 💪🏾
tbh ive been lifting for 15 years now and these shorts are the best ive seen ever. thanks !
This guy is gonna get everyone swole AF 💪
Give his editor a raise man dude's been killing it since his first work insane.
He himself is an editor dude
He is the editor
why does this not have more likes??? this editing is top tier! (as well as the tips 😅)
I've been a personal trainer for ten years. I gotta say, man, you have the best shorts I've ever seen. Top quality stuff and crazy good edits.
Under rated video, the x-ray is on point mate
Love the way you explain it, such amazing way to show "why we should care about" when we do it. Please more content like this
All of these little shorts has provided more real life results than the last 2 years of watching content creators on YT in regard to working out
Thank you so much, this video was amazing!!! I've been doing them wrong and having shoulder pain but the second I followed your tutorial, the pain nearly disappeared from my shoulder and I feel it working my chest instead.
I never with Pec Dec Fly you can also hit your lower chest. Great edits and great videos ❤
The editing is THE BEST I've seen! This is so well done and keeps us engaged.
The editing is insane WTF 🔥🔥
Bro definitely won the king of the hill
NO people remaining🔥🔥🔥🔥🔥🔥🗣️🗣️🗣️🗣️🗣️
honestly this is the best edit ever made💀, you deserve a follow for your time and hard work💪👍
There is noone! NOT ONE person that puts at least half of the effort into vids like you do! Insane editing. I already learned from you way more than from anyone else and only thanks to your tips and guides I gained a lot of muscle. Thanks man!
Dude these videos are so clutch when I’m at the gym and need a form check
The production value on these are getting goooddd lol
This is the best demonstration I’ve ever seen on how to use this machine. Thanks for the great tips and keep the videos coming please. 😊👏🏾👏🏾👏🏾
Dude is the perfect example of over-complicate simple things
I was just using this machine today. I see a few things i was doing wrong. This channel is great man. You can tell when someon truly cares about their work. Keep up the good work 👍
And now the music volume does let you listen to the words, 🎶 🔥 keep going man!!
Tips 🔥 editing 🔥 sound positioning 🔥🔥
Hey man can you do like a series about calisthenics excercises it would be really helpful for beginners...❤
This looks like a freakin movie, insane production quality! Oh yeah good tips too
Bro became a titan in between😂
You are without a doubt the best gym tutorials channel ❤
When you came up with amazing animations...i thought this is Max Level but now when I experienced the sound effects....i was simply blown away 😊😊 Max Pro + level stuff!
Big thanks, very solid advice and damn glad to know it. Improved my form on the PD quite a bit.
This is actually really good advice
Bro the editing with this one is strong 😮
bro keeps progressively overloading the editing skills damn
He's each shorts needs to hit million views
When he says "this is the best..." you already know he will cover all the things. Thumbs up Bro👍🏼
mad respect brother 4 making these gym edit things fuckin beaytiful
Not just the form and function but also the editing 🤯
This channel is amazing for a few reasons.
1.) while he has an incredible physique it is a good reference for what NATURAL humans look like near their limit. He’s not a trenbologna sandwhich mass monster but he’s super strong and fit so it kinda fixes some body dysphoria i get watching ppl on gear.
2.) he’s knowledgeable, concise, and entertaining
3.) the editing is sick