Blood Sugar SPIKES And Fat Loss: Should You Worry?

#IvanaChapman #bloodsugarspikes #bloodsugarlevels
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[@IvanaChapman]

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[@Crazydoglady.]

Thank-you 😊

[@Mosaic_Mind]

I tend to track glycemic load, not glycemic index

[@outdoorzyuk3131]

Sugar is in everything these days, its so easy to be overdoing it. Most addictive ingredient on the planet !!

[@peterobrien7465]

You get my blood sugar rising😮

[@whointhewhat]

Calories>hormones

[@boblatkey7160]

So I ate a ribeye, followed by some ice cream.