tbf you don't really need to be a Premier League level footballer to achieve most those targets. I used to play football myself semi pro level and below and most players would be able to pass most these tests, except the VO2 Max probably
I was a local football player and believe me even at lower level the fitness test is really tough because when the coach are watching at you, it gives extra pressure
The worst thing about the bleep test is that if you're trying, and unless you can comfortably complete the whole thing like a freak, you're always going to feel dead after it. Whether you're overweight and tapping out at 5 or an athlete and hitting 15, you're always going to feel shit at the end. In conclusion, fuck the bleep test.
Really good job. Although you didn’t pass a lot of them you did much better than the vast majority of people can and it was really inspiring to see you get so close because although you might not have beat a lot of them, you still were very close to the scores of professional players known world wide. Good job.
6:19 he says it’s 0.2s but it’s actually 0.02s difference, I thought someone else would’ve pointed it out by now but it really annoyed me so I had to put it in the comments :)
I think it goes without saying but each of these is the mark of the top 1% of athletes. Kieran getting close with no training is very impressive, and if you can’t do any of these, you’re in the boat with most of us. I train my body every day for over an hour and find most of these to be quite difficult.
Just a tip, for the t test you’re supposed to touch every come every time you pass it and you are supposed to shuffle sideways rather than run forward and at the end you are supposed to run backwards rather than turn 180° and run forward. But good video
We got to consider that he did all these tests in just one single day, one after the other. Premier Leaugue players do one these test at least once a month. Great video, Kieran.
Cool video, love the idea. But the 'static jump test' was actually a countermovement jump, not a static jump, and the bleep test bugged me because of the amount of times you turned and continued without the beep... but other than that, loved it. (I'm a sport student, don't @ me)
@@omar94khan the countermovement jump is what he did, which consists of starting in an upright position, bending the knees and jumping in one fluid motion with hands on the hips, whereas the static jump is the same but starting in a half-squat and holding it for 1-2 seconds before jumping, with hands on hips. The static jump provides raw power from the legs but countermovement jump adds extra momentum so isn't quite as accurate at calculating true power
Whilest it's a bit on the high end I think it's easier than plank for 2 minutes lol.. It's much more natural to have arm muscles developed (than abs and lower back)
Track athletes train their entire life for that. Bolt's football career summed it up that being fit doesn't necessarily mean that he could play football
@@kalyanakumarinagarajan9899 it won’t cause an injury it just works different muscles. I do every sort from wide arms pushed forward in front of me to narrow below my rib cage, they all work a different point.
@@jm-je4tl So there is a distance of 20m - in the video from one cone to the other - and you have to run from one end to the other before the beep. There are 10 beeps per level and it gradually gets faster and faster. Level 1 is pretty much a fast walk. Level 2 is a gentle jog. Levels 3-5 is where it starts to become like exercise and this is where most of the fat kids in our school would bow out in shame. Levels 6-8 is normally when you start to feel fatigued and this was about the school average. At this point you’ve heard the beep 80 times and the horrible, emotionless voice on the tape booms around the school hall telling you for the 8th time that it’s a new level. Levels 8-10 was where the majority of kids that played football/rugby would have to stop as you’re now having to sprint to the other end and your legs are basically jelly after all the bullshit from levels 1-8. Level 10-12 was only achieved by a few and they were mostly long-distance runners. By this point the fat kids had already showered and changed and were waiting for the last kid to drop out so class would end. Good times. Sorry for the long post.
Oh i still remember the bleep test in my school. I have done it once in my life and cant exactly remember when i stopped, must be around level 9-10. I laughed my ass off when some class mates gave up at lvl 3-5, i couldnt imagine how early can someone give up. This shows how fat % is so game changing, and i know my fat % is below average for my age. It was fun and interesting in the first try, but upon finishing it you never ever want to do it again.
The pacer test (beep/bleep test) brings back so many bad memories. I'm pretty sure where I live now it's considered a form of child torture and they can't run it anymore
In the US, we call the bleep test, the PACER test and its part of the FITNESSGRAM test that every grade school student in the US has to take for PE. I think our distance is shorter and the bleeps speed up slower tho but that’s probably cuz it’s for school kids.
What a sudden end, now we know that it burned too bad for you to even end the video properly 😹 maybe I'll try this test. Thanks so much for making the video, hope to see more interesting content 🙆🏾♂️
Cheers, mate. Train for it and try again. You can get some good content just from a good training regimen. Plus, you know, get in the best shape of your life.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Something: “very hard”
Kieran: *Lets try it without any training*
Yeah lol
I mean, it makes for the perfect excuse of not doing it well
I am your 200th like
@Crxucial really? Man I was thinking he was Fernandinhos replacement. Or like someone like McTominay! Bloody hell you've ruined my day!
@Crxucial couldn't care less
me laughing at him fail while chowing down on a bag of crisps
Try it for yourself mate
@Jonny Mckee Thats mental I was doing the same exact thing
Chips*
same but i’m eating a jaffa cake multipack
Hahahahahahaha
Quality video as always mate!👊
Halla Norge gang🇳🇴🇳🇴🇳🇴
Vs
Sweden gang🇸🇪
Early gang
Appreciate you brother
This just shows the levels premier league players are at!
Which You tuber would smash this challenge?
You should do it with Scotty P
Street panna
Ben Foster
Alphonso Davies
@Priyank Rao smart
To be fair with out any training he was really close to all of them
Yeah honestly
His pushups were terrible though, with proper pushups he wpuld have like 30 which is still very very good for a non pro athlete though
Yeah tbf he did very well
@@notorib128 really 😂
tbf you don't really need to be a Premier League level footballer to achieve most those targets. I used to play football myself semi pro level and below and most players would be able to pass most these tests, except the VO2 Max probably
you should do these challenges everyday for a week or 30 days and see what the results are
You would need recovery days... these are meant to be maximal
@@DonCangoo yeah
@@DonCangoo I completely agree with u, although I think it would be a cool video idea to see how it goes!
Ye good idea
@@charlieburns9202 cool or not, overworking your muscles isnt healthy for development
doing these everyday would be counterintuitive to any growth
I was a local football player and believe me even at lower level the fitness test is really tough because when the coach are watching at you, it gives extra pressure
But at the same time, it gives you motivation to keep pushing yourself
I don’t really get pressured so I would do well
I love the commitment this man puts into these videos.
i’m laughing but i just can’t ignore the fact i just a massive slice of cake
What
@@Dontaskwhatthischannelis think he meant to say ‘ate’
?
"Baked forgot you"- yoda
@Beyond Added Time maybe but I doubt it lol
So much versatility in your vids I love it
I'm glad to know I meet the fitness requirements to play in the premier league. Now I just need the talent xD
Maguire: Hold my flip flap
The worst thing about the bleep test is that if you're trying, and unless you can comfortably complete the whole thing like a freak, you're always going to feel dead after it. Whether you're overweight and tapping out at 5 or an athlete and hitting 15, you're always going to feel shit at the end. In conclusion, fuck the bleep test.
i personally love the beep test...
I think my mother raised a madman
I think Kieran got the scores a little wrong there. 14 is considered very bad in the top leagues, I got to stage 14 at 16 years old.
@@mattisolsenfenstad6267 yeah i think ur right
in texas we call it the pacer
In the US we call it the pacer, and normally the boys usually get around 50-70.
Jimmy Milner is like 37 and still has the same athleticism as phil foden
He is and always has been a model professional, he'll make a fantastic coach when he retires
hes 35
@@DjDolHaus86 for sure
*James
You mean James milner?
Really good job. Although you didn’t pass a lot of them you did much better than the vast majority of people can and it was really inspiring to see you get so close because although you might not have beat a lot of them, you still were very close to the scores of professional players known world wide. Good job.
Nobody:
Me: *trying every exercise in my room*
Hahahaha same
Lol
Ffs ive been exposed aswell 😂
Same same 😂
You are such a creative content creater ❤️
Bleep test is brutal, remember having to do that in pe 😂
They banned it in America 😂
And yet my coach still does it practice #1 and #4 each season
@@deven9565 what no I still had to do it 😭
@@deven9565 did they actual?
@@deven9565 i still had to do it, my record was 98
I mean without training, he did a very good job so close as well with some of them
Lets aprecciate how much time he spends to make these videos
This one probably didn't take that long
It was more of the effort really
I like how he is doin the premier league fitness test and wearing a Juventus jersey :)
and the jersey just like glow in the dark
Imagine where you'd be if you trained as they have.
You're at a level far above the average person Kieran, that's for sure.
6:19 he says it’s 0.2s but it’s actually 0.02s difference, I thought someone else would’ve pointed it out by now but it really annoyed me so I had to put it in the comments :)
thx mate i was looking for this comment
@@adamghanem1207 same lol
😂😂😂☝️❤The anger
"The fitness gram pacer test is a multi level fitness test..."
I have watched kieran's channel growth... Also with his hair. Love from India bro
Was literally planking while watching this, double the pain
Same lol. I love to watch videos while I plank cause it distracts me from the pain
It's easier then I thought it would be for 2 minutes but it still hurt like crap
@@dylangrorud363 💪💪you'll get there I use that technique now I can successfully pull out a 5 min plank
@@dylangrorud363 cheat code at it's best.
I think it goes without saying but each of these is the mark of the top 1% of athletes. Kieran getting close with no training is very impressive, and if you can’t do any of these, you’re in the boat with most of us. I train my body every day for over an hour and find most of these to be quite difficult.
Thanks for the motivation. Videos like this definitely push me to exercise
pretty good score bro, the one attained the test mostly play everyday and train everyday to full fitness. you really did good
Kieran with another banger
Fair play to the lad for putting it out there. Just shows what elite athletes can do.
After every test
Kieran: *fails*
Also Kieran: I'll take that
This is where being a goal keeper comes in handy
Just a tip, for the t test you’re supposed to touch every come every time you pass it and you are supposed to shuffle sideways rather than run forward and at the end you are supposed to run backwards rather than turn 180° and run forward. But good video
We got to consider that he did all these tests in just one single day, one after the other. Premier Leaugue players do one these test at least once a month. Great video, Kieran.
5:16 top quality filming right there!
Keiran coming back to quality videos💥😍
Amazing content Kieran, keep it up!
3:51 glad he did pass one challenge atleast!
amazing vids mate and its hard to be a premier league footballer
Make a video of training like a professional footballer for a week plssss
I’d die in the first 5 seconds no exaggeration.
Quality content regualr videos... Kieran is back seriously...🖤🖤🖤
You were very close on a lot of these mate!
Looks like an amazing vid idea Kieran keep it up bro
Your content so good
Welcome back to the 🦌
@Irene Magrina ik
Seeing the beep test gave me Vietnam flashbacks from soccer conditioning
Same except it’s more like ptsd of kidnapping but still living on the same street t cuz I’m still going through it lol
doing the PREMIER LEAGUE test in a juventus kit
u crack me up mate
keep it up lol
Good to know the requirements...Well done on your attempt, not bad considering👍🏽
Cool video, love the idea. But the 'static jump test' was actually a countermovement jump, not a static jump, and the bleep test bugged me because of the amount of times you turned and continued without the beep... but other than that, loved it. (I'm a sport student, don't @ me)
Can you explain the intricacies of both drills in detail? I'm genuinely curious
@@omar94khan the countermovement jump is what he did, which consists of starting in an upright position, bending the knees and jumping in one fluid motion with hands on the hips, whereas the static jump is the same but starting in a half-squat and holding it for 1-2 seconds before jumping, with hands on hips. The static jump provides raw power from the legs but countermovement jump adds extra momentum so isn't quite as accurate at calculating true power
top notch again
what a great idea, shooting in the bathroom with no mic, the sound quality is just super great
Thanks for uploading quickly , keep up the great work
That was really good. You didn't spend 19 hours spouting pish at the start of the video or anything, and the video was really well done :) Nice one!
2 minute plank is piss easy, whereas 40 press ups is really impressive
Wait what I thought 40 was just “good” if anything, or meh
@@avery6536 40is good
I can do 43push ups in a min
my best plank is 8 bloody minutes but 40 is good
Whilest it's a bit on the high end I think it's easier than plank for 2 minutes lol.. It's much more natural to have arm muscles developed (than abs and lower back)
Id be happy if I was able to complete this without dying
7:50 I'm from the US and from elementary to high school every student is expected to do the "pacer test" which test your stamina
The impressive thing is how close Kieran is to some of these numbers
Nice vid! Keep it up!
I love your vids bro and keep up the good work
Kieran: Try Premier League test
Also Kieran: Wearing Juventus
Great effort, these tests are tough
Funny how 2.3 meters in standing long jump is considered good when track athletes jump over 3 meters with ease...
It is minimum requirement.
Track athletes train their entire life for that. Bolt's football career summed it up that being fit doesn't necessarily mean that he could play football
Damn ir's absolutely crazy that track and field athletes are better at track and field than atheltes of other sports
He is really good for an amateur footballer. Like really good. He is so close to pass all those tests.
That’s sooooo good mate
I'd recommend joining a decent amateur boxing club for 6 months and then trying this again - you'll smash it, I promise.
Big fan bro love from India ❤️
3:41 put the sound straight into GTA. 😂 Well done though 👏
Nice video bro👌
Well done I just noticed you and you inspired me to keep trying with all my trainings
Is no one gonna talk about how far apart his arms are when he does the push ups
i was about to comment this lmao his push up form was not the best...
If he follows that form he might end up ina injury
yeah terrible form.
Also not a lock on the top which is important because it makes it way harder en that’s how the players do it and how it’s supposed to be done
@@kalyanakumarinagarajan9899 it won’t cause an injury it just works different muscles. I do every sort from wide arms pushed forward in front of me to narrow below my rib cage, they all work a different point.
From little bit of more practice you can easily pass all the test mate ❤️
Doing the PREMIER LEAGUE fitness challenge in a JUVENTUS shirt 😂😂😂
Shush
I like how he keeps it real
The bleep test still traumatises me after being forced to do it every year at secondary school =(
I didn't understand what it's all about. What is it exactly?
@@jm-je4tl So there is a distance of 20m - in the video from one cone to the other - and you have to run from one end to the other before the beep. There are 10 beeps per level and it gradually gets faster and faster.
Level 1 is pretty much a fast walk.
Level 2 is a gentle jog.
Levels 3-5 is where it starts to become like exercise and this is where most of the fat kids in our school would bow out in shame.
Levels 6-8 is normally when you start to feel fatigued and this was about the school average. At this point you’ve heard the beep 80 times and the horrible, emotionless voice on the tape booms around the school hall telling you for the 8th time that it’s a new level.
Levels 8-10 was where the majority of kids that played football/rugby would have to stop as you’re now having to sprint to the other end and your legs are basically jelly after all the bullshit from levels 1-8.
Level 10-12 was only achieved by a few and they were mostly long-distance runners. By this point the fat kids had already showered and changed and were waiting for the last kid to drop out so class would end. Good times.
Sorry for the long post.
@@Rygabo no need to apologize. Thanks a lot! I now get it.
This explanation is spot on😂
Oh i still remember the bleep test in my school. I have done it once in my life and cant exactly remember when i stopped, must be around level 9-10. I laughed my ass off when some class mates gave up at lvl 3-5, i couldnt imagine how early can someone give up. This shows how fat % is so game changing, and i know my fat % is below average for my age. It was fun and interesting in the first try, but upon finishing it you never ever want to do it again.
I was like kieran but training made me different + i did these tests before and it was so good to know your athletic performance
I did the beep test when i was 16, i think i got to 10.8
Now at 36, i'm hoping to still be able to not hurt my knees !
I love how we don't care about how hurt he is but we only care about is the teckers and the quality 1080p video.
In our school we have to do the bleep test and my highest was 10.8, people don't understand how hard it is hahah
The yo-yo test is even worse. I always looked forward to doing the bleep test, but I've always loved running so I could be weird lol
It’s not even hard
My highest was 13.8
I was about 10 yrs old
@@TkrzTT Some schools do it on smaller distances than the official, that must be your case
The pacer test (beep/bleep test) brings back so many bad memories. I'm pretty sure where I live now it's considered a form of child torture and they can't run it anymore
Anyone else from Canada who watch all his vids?
Me lol
The King 👑
With Liverpool at the start, I thought u were going to get injured
Underrated
Like without training that’s pretty good I always watch your videos and are motivated to try Avery thing you do after then I realise I can’t do it 😂
Me being a liverpool fan:👉👈👉👈😳😳
As preseasons kick off, very interesting watch, well done mate😅
im so unfit that this video already makes me tired XD
Sick vid u should of done it against an academy player or something like that 🔥
Could've done more pushups if he tucked his elbows 👍🏻
Yeah that press up form was brutal on his elbows
footballskills98 this you bro youve changed so much😂
Didn't know soyuncu was the fastest player in the prem🤯 @5:52
Who's he,🤣
@@mahadhayat1692 turkish plays for Leicester center back,
do you even watch premier league
@@Amir-gf7dg it's a joke mate, its supposed to be sarcastic lol
Im sure he knows who soyoncu is
@@brandontablatin9974 Yeah but some people take it as a disrespect
My man is doing the pacer test in a video what a legend!
Off topic but what did you feel when you heard about Super league?
Edit: I know it's was days, weeks ago but that question just came out of my mind rn
In the US, we call the bleep test, the PACER test and its part of the FITNESSGRAM test that every grade school student in the US has to take for PE. I think our distance is shorter and the bleeps speed up slower tho but that’s probably cuz it’s for school kids.
We do the bleep test in school in the uk
Kieran brown wouldn’t heart my comment, it’s my birthday
He won’t
Nice video Kieran!
😍
What a sudden end, now we know that it burned too bad for you to even end the video properly 😹 maybe I'll try this test. Thanks so much for making the video, hope to see more interesting content 🙆🏾♂️
first one bro!
Cheers, mate. Train for it and try again. You can get some good content just from a good training regimen. Plus, you know, get in the best shape of your life.