Glute Bridge Tutorial | Master the Foundation for Glute Engagement

The Glute Bridge is one of the most foundational exercises for building strong, functional glutes. It sets the stage for better performance in key movements like squats, deadlifts, and hip thrusts. But here’s the catch-most people don’t do it correctly!
In this video, you’ll learn:
✔️ How to set your core in the right position to activate your glutes properly
✔️ Common mistakes that shift the work away from your glutes
✔️ Step-by-step guidance to maximize the benefits of this essential exercise
Whether you’re just starting your fitness journey or looking to refine your form, this tutorial will help you unlock better glute engagement for stronger lifts and improved stability.
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DISCLAIMER: This video is for educational and entertainment purposes only. Olympic Spine & Sports Therapy and associates are not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from a doctor or medical provider. Or, if it's an emergency, seek emergency medical attention.