DAY 1 - 7 Day FeetUp® Challenge ♥ FeetUp Yoga Core & Glutes ♥ YogaCandi
HTML-код
- Опубликовано: 11 сен 2024
- Welcome to day 1 of our 7 Day Feetup Challenge, today we'll be working on the all-important core & glute muscles, these stabilizing muscles are vital for all inversions, headstands, handstands, crow pose you name it. Strengthing the core will help with balance and stabilize you in your inversions, soon you'll be lifting those feet with confidence. Take your time and build the muscles slowly by repeating this video as often as needed until you feel ready to take your headstands to the next level.
Let me know in the comments how you got on, and of course, little gestures like leaving a thumbs up, subscribing and sharing help me to continue to bring videos like this your way. I would also love to see your headstand journey so feel free to tag me on social media using #YogaCandi and @yogacandi in stories and posts. Don't hesitate to contact me if you have any questions or future video ideas. Follow me on Facebook and Instagram (links below), and subscribe to my free weekly newsletter if you would like to keep up to date with what's to come www.yogacandi.....
Subscribe to the channel and save my headstand playlist for easy access ( • HOW TO DO A HEADSTAND ... ).
See you tomorrow friends.
Namaste,
Candace
#yogacandi #FeetUpCore #feetuptrainer #yoga
Yoga is for everyone, together let’s be present!
More at: www.yogacandi.... Instagram: / yogacandi Facebook: / yogacandace
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
I started doing this series at the start of the pandemic. Three years later Im still enjoying this series. YogaCandi thank you for your contributions.
Wow, April that's so awesome, so glad you love it so much 🙌💕
Blessings, Candi! I really love this FeetUp series! I’ve been cycling through it off and on since April (shortly after the pandemic began changing our world) and have found that the more I practice yoga the more grounded I feel, even in the midst of the unknown. Unfortunately, I tested positive for COVID in December, so I haven’t had the strength or energy to practice yoga for over a month until today! I’m so grateful for your yoga lessons. I’m slowly easing back into it. Namaste!
Thank you for these amazing words, Jimmy, yoga is most definitely life-changing. I'm so sorry to hear you contacted covid but so happy to hear you're well enough to hop back on the mat again. Hope you continue to enjoy the channel. Sending much love and light your way 🙏
I love that the cat is watching you.
Hehe, he always did that, Mr Cat Stevens was his name. Bless him, he's no longer with us, but so nice to see him on the videos. 🥰
That was awesome! thank you
You're so welcome! 😊💕
I love this class! I have been sorting through a number of different teachers, and I find that your pace suits me the best! Your voice is soothing, the flow is very satisfying, and you don't rush. Thank you for the gentle way that we can build up our core with your support!
Hey Diane, thank you for your wonderful words so very glad my teaching style resonates with you, it's a pleasure to have you join me. Let me know how you get on and always feel free to ask questions or leave class recommendations 🙏
Thank you. I was getting sick of looking at my trainer and not using it much. Wonderful class.
Woohoo, so glad you dusted it off and enjoyed this class 👌
Hello! I have had a trainer for a looong while now, but it is just recently that I bring myself to be able to lift my feet... Imi found this series looking for guidance in exploring my little bench's possibilities, I stead of just trying it for a few seconds every now and then. To incorporate it in my practice as a proper prop... And I believe that following yr series will definitely help me. I was able to only do three repetitions of the knee dips, but I am still proud and happy! Thank you soooo much!
So glad you found my series, Ada. Here's a link to all my feetup classes - ruclips.net/p/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U. Hope you continue to enjoy them 🙏
Thank you Candle. Merci 🙏.
You're so welcome 🙏😊
Dear Candi, thank you for this series for the feet up! Owning the trainer for over a year now, I didn‘t find the right teacher and lessons for it yet- until now! I really like your way of teaching and your lovely accent.
Thank you so much, I'm so glad you're finding this series accessible and fun. Hope you continue to enjoy the channel 😉 Heres my feet up playlist - ruclips.net/p/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U. I'll be creating many more in the future. Sending love and light your way. 🙏💕
Found your videos this morning and did day one. Looking forward to day two, and I am praying your sleepy kitty is in all the videos 😻😻😻
So glad you found me, Lisa, hope you enjoy them all, not sure he's in all of them but he will make a cute little appearance every now and then 😉 Sending love and light 🙏
Dear Candi, love your series and finally using my feet up trainer on a daily base. Thank you!
That's so wonderful to hear, thank you for joining me and well done for practicing daily. Sending love and light x
Beautiful class! I look forward to the rest of the series. Love your calm, soothing energy 😌❤️
Woohoo, so amazing to hear that, Rosibel, let me know how you get on 🙏
Very nice workout! Thank you
You are very welcome, Katrin 🙏
Great workout for the morning. It helped me loosen up muscle soreness from yesterday. Also, your cat is adorable.
Thank you so much, so glad you enjoyed this class! Haha and thank you he's a little mischievous foot biter, especially when I do yoga - the he goes on serious attack :)
This felt great! Thank you Candace! 🙏💜
You are so welcome, thank you for joining me 🙏
Yoga Candi, I appreciate these classes. You trainings are my favorite. Thank you
Ah, wow, thank you so much! I'm so glad you enjoy them, there's plenty more to come so be sure to click the bell icon for notifications 😉 Sending love and light 🙏
Ordered mines today. Looking forward to doing this series. Thank you!! 🙏🏽🥰
Woohoo, that's so exciting. Let me know how you get on once you've got your trainer 🙏
Hi Candace! I gifted myself a Feet Up trainer for Christmas and it was delivered today. I just did your day 1 video... it was great! Looking forward to the rest of the challenge! Thank you!
Oh, bless ya, Rachele, that's so awesome 🙌 Youll have a lot of fun with the trainer, let me know how you get on with it 🧡
Candi, thank you so very much for this class. I can’t believe how many different and versatile ways there is to use the FeetUp. Thank you so very, very much.
You are so welcome, Denise, so very glad you enjoyed this class so much, I have a few other for you to try, here's the playlist - shorturl.at/oOUZ3. Thank you so much for joining me and hope you continue to enjoy lifting those feet ;)
Look at your lovely cat 🐈 🐱 so chilled x
Haha, he is Sam, but also a naughty little boy, often bites my feet when I do yoga :)
Thank you for this awesome video! ❤️ I've watched a few other videos before I found your channel and all of them were rushing through the exercises so I found it hard to relax and fully listen to my body. But you explained all exercises nice and slow so one could easy follow - I'm really looking forward to the next videos 😍
thank you, Katja, so glad you're enjoying them and so glad to hear that my teaching style is working so well for you. Sending lots of love and light for the festive season 🙏
Beautiful i really enjoy this class and you really teach me home to use feetup.
Thank you Candy from Italy:))
My pleasure, Selena, so glad you feel that way. Hope you continue to enjoy the channel 🙏
Thank you I enjoyed practicing with you and loved the unwind at the end
Thanks for this - got my feet up trainer a couple of weeks ago and really enjoyed finding new ways to build it into my practice - needed something relatively gentle at this stage.
My pleasure Reni, so happy this class was just right for where you are at the moment with your trainer. I'll be bringing many more feetup classes to the channel so be sure to subscribe and click the bell icon to be notified 💕
Wonderful ♥️ slowly to slow the mind but also heavy/intensive for the body. I feel my core and arms and glutes. 🥰
Hey Nadine, so happy you enjoyed this flow, amazing how yoga hits all parts of the body including the mind and soul, it's such a special practice. Thank you for joining me :) x
Thank you. I really enjoyed this practice! Namaste
So glad you did, Anissa. Thank you for joining me 🙏
I just got the feet up! Excited to start working with it during this series! ❤️
How awesome, I hope you have loads of fun with it. I have a whole feetup playlist and I'll be adding to it soon x
Hi there, what a wonderful excersize in the video! You make me enthusiastic to start with yoga again. 💕 I was not sure if I could use a feetup trainer, because I can't use one of my hands well, but now I think I can use it because it takes quite some weight away from the arms+hands👍... thank you!🙏
Amazing to hear that, Juliëtte. Let me know how you get on. Here's a link to all my feet up flows - ruclips.net/p/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U. There will be more to come so make sure you subscribe and click the bell icon 🙏😊
@@YogaCandi Hello Candi, thanks for sending the link to the feetup yoga sessions, haven't purchased it yet though🤣...
Great practice, thank you! PS: I love your cat! 😻
Hehe, thank you Gabriella, I love him too, even though he is a little naught bag stink 🤣
Wonderful! Got my trainer just yesterday. Will repeat this training a few times before I move on to the second lesson. Much love from Germany! Stay happy and healthy!
That's amazing, Lauren, so glad you enjoyed this class, great idea to continue doing it until you're ready for the next class. I have a feetup playlist for you to enjoy, here's the link - ruclips.net/p/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U. Sending love and light 🙏
Hi Candi....I found your video before I made a purchase of the The Feet Up stool. I now see, there is so much more to do on it than just inversion. If I ever manage to be upside down and doing those hip twist movements though, it will be a miracle at my age and years of being unfit ')
Woohoo so glad you found me and felt inspired to get the trainer, its such a fun tool, hope you continue to enjoy it, don't worry about fancy moves just have fun with it and do what you can for now 🙌 Heres a link to all my feetup classes, hope you find more you enjoy - ruclips.net/p/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U x
Neat 😊
Hehe, thank you 🙏
I bought a trainer and it’s great having it. Actually more work and harder than I thought it would me but that’s why I am here. Good class.
Ah, Lou that's amazing! So glad you got one to play around with, they sure are fun and a great way to build strength and tune in. Have fun with it and always feel free to ask questions if you have any. Have a wonderful day dear friend. 🙏
Thank you, from a new FeetUp devotee! 😊
Yay, so glad you're enjoying your feetup, there's a link to my playlist - ruclips.net/p/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U 🙏 Hope you continue to enjoy the channel 🙌
This was a great practice as always, found I could only do two each side with my feet up so I need to practice a bit more 😀. Thank you, Namaste. Going to do your meditation now 😊. Namaste 🙏
Thank you for joining me with the trainer Linda, and no worries, you keep practising and all will come. The most important thing is to listen to your body so well done. 💕 Sending hugs 🤗
That was wonderful-thank you!
You're very welcome, Jennifer, thank you for practising with me 🙏😊
Did this for the first time today (07/07/2020) and my first time using Feetup. I was a little nervous but it was ok, just need to listen and be confident. It made me feel very strong - stronger than I’ve ever felt in any pose. Going to do this a few more times then follow the series. Thank you ❤️
Hey Symone, welcome, and that's so wonderful! It can take a while to build the confidence and strength needed to feel safe and free in a full inversion. Keep going and in no time you'll build the confidence you need to go a little further. You're doing the right thing listening to your body and going slow with it, there's definitely no hurry when it comes to yoga ;) Sending love and light your way :)
Thank you! That felt good
You're so welcome, thank you for joining me. 🙏
Just love this!! Thanks so much.
Amazing workout! Love it! Thank you so much!
Ah, thank you Amy, so glad you enjoyed it 🙏
Just completed day one of the challenge ✅ Looking forward to tomorrows flow.
That's so awesome to hear, thank you for joining me, let me know how you get on with the rest of the classes. Sending love and light 🙏🏼
New subbie here, just got my new FeetUp 12/13/21 - I'm so excited to get started on my workouts! Found your channel today! I'm 59 and was able to get up into a headstand straight away without instruction!
Wow well done, Janet, so glad you manage to invert already, youre gonna have so much fun with the feetup trainer. Here's a link to all my feetup classes - ruclips.net/p/PLN2XZMIEHTOZlp9QYLRFncmsJsUMEdt4U. I'm so glad to have you here as a subscriber 🙏😊
@@YogaCandi This is so awesome!! Thank you !!
Thank you so much 🙏 namaste
You're welcome, Janine 🙏
Thank you
You're welcome, Becky 🙏
I have complied with all that the cat did.
Haha, Juris, nothing wrong with that 👌
@@YogaCandi What is the cats name?
Meraviglioso
Love this series. Thank you
Hey Regina, that's great to hear, so glad you're enjoying it already, keep me posted on how you get on. Sending love x
Thanks 🌸🌈🎋
You're welcome 😊
Hello kitty!
Ah, he was such a beautiful boy, not with us any longer but he had that special cat zen energy 🙏
@@YogaCandi He is still with you. ❤️
frst time properly using the FeetUp .... loved it ... thank you 👌🙏 Namaste
Yay, that's awesome! Thank you so much for joining us, really glad you're loving your trainer already ;)