FEET UP YOGA FLOW! Complete Class 🙃
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- Опубликовано: 11 сен 2024
- This fun flow class is filled with inversions, strength, and flexibility. You should already be comfortable upside down and in arm balances although you can modify if something doesn’t work for you.
*only try Pinchamayurasana on top of the trainer if you have a very solid one on the ground. Otherwise, you can always do any of the poses on the mat instead. Be safe!
If you enjoyed this class, I have another full length flow here:
• FEET UP YOGA FLOW 🦶
And this one:
• FEET UP YOGA FUN 🤩
Feet Up Trainer @feetup : feetup.com/
Outfit is by Alo Yoga
www.talkable.c...
10% off first purchase
My yoga mat is Liforme. Best grip, cushion, support and alignment cues!
Use NATASHA for a discount here:
liforme.com?rfsn=1992881.db628
Find me on Instagram! / natashaswinter for more yoga and fitness fun!
Holy wow that was challenging and so fun. I managed to do that pincha on the FeetUp and was ecstatic! Thank you, Natasha!
Aww I’m so happy you did both classes! Thank you so much! ❤️
recently found you on here...this is very challenging for me because im new to yoga and baby when i tell u my body is tight OMAGAWD but i feel like your videos would help me out ALOT...way better than any other videos ive found
Thank you so much. Take it easy and do what you can. You’ll build strength quickly 🫶
Still love this session, Natasha!
Yay one of my favs ❤️
Highly recommend Natashas flows, very challenging but so much fun ❤️
Thank you so much! Love seeing your videos on insta 🥰😍😍
I have been holding onto the bars doing chatarunga very hard on the hands
I just watched your amazing sequence and noticed your hands were on the cushion
Will be doing this tomorrow
Yes! I find this much more comfortable! Let me know how it goes! 🥰🙏🏼
WOWZA.....you are amazing! this is rather advanced for me but totally inspired me..... taking the poses where you did was admirable. Thank you!
Thank you so much for trying it out! ❤️🙏🏼
I just got a trainer for Christmas and am so excited try this flow!
Yay let me know how it goes!
@@NatashaFitnessYogaPilates It was so fun! I couldn't do some of it because my trainer was too wobbly and I didn't want to get injured.
@@MommaBoogerBear glad you listened to your body! Def don’t want anyone getting hurt ❤️
My first time using the feetup and this video gave me lots of ideas on how to play with it and helped me build confidence with it! Thank you so much!
Yay love that! Thank YOU!
Thank you for this awesome FeetUp flow, Natasha. Left me feeling awesome! 🙃
You're so welcome! Thanks for taking and leaving a comment! Appreciate it! :)
Loved your class Natasha! Yes it is challenging but that's good for us all ! I will definitely try to get to the poses I found difficult 💜 Namaste
So happy to hear that. Thank you so much for taking and leaving a comment 🥰🙏🏼
Loved this!! I only got my Feet Up in the last couple of days so this class really demonstrated what I can build up to.
Yay thank you so much. It is a bit advanced but with practice, you’ll get there ❤️🙏🏼
Hey lady!!! I didn't know you had a channel. Yay!
Hi. Been here a few years 🥰🥰🙏🏼🙏🏼
This is a great class! I added my ankle weights for some added resistance. Thank you soooo much!!!! AMAZING CLASS!!
Wonderful! I love that! Thank you so much for leaving comments! So helpful for me! :)
That was fab thanks so much xxx
Thank you!!
Yes! This was what I needed! Thank you for teaching !
Yay thanks for taking!
It was very great workouts! More of this pleassseee.. :))
I’m so glad you liked it! Thank you! I have a handful of yoga classes on the mat and a couple with a yoga wheel if you have one of those!
Thank you!! This has been a great addition to my feet up practices 💪🏻😎💜
I’m so glad. Thank you!
Did this at 6 am today! Always love your workouts girl! I took the pincha and crow to the mat though 😂 And the tick tocks scared me but I love how you built them up and I’ll keep working on those!!
Love it. Glad you took those to the floor and knew what was best for you. Thank you so much!
Amazing!! Thank you!
You’re welcome! Thanks for taking! 💗
Thank you for this inspiring and dynamic session!
You're welcome! I'm so glad you enjoyed it! Thanks for leaving a comment!
Love these yoga workouts!!
Bravo!!!i like your class
Thank you! 😃 So glad to hear!
WOW 🤩. SO MUCH FUN THANK YOUUUUUU
Yay so glad you liked it! So fun to play on this prop ❤️
Great workout :) Thank you so much! I like the way, you explain the exercises. Natascha, would it be possible, to add more Feet up workouts?
So glad you liked it! I do have another class! Thank you! Here is the link:
FEET UP YOGA FLOW 🦶ruclips.net/video/cBigDrO94-M/видео.html
Saludos especiales para una reina
This was super fun. Thank you!
So glad you enjoyed it! Been patiently waiting for a comment today. haha so Thank You!! Great to have some feedback!
@@NatashaFitnessYogaPilates I've been dropping over on my trainer into backbend for a while, but I was a bit nervous coming back over. But doing it with you went very smoothly :) Thank you!
@@anusawkar6250 that's so awesome! You just have to grab on tightly and pull!
Painted toes forward close ups
Love the workout, but the commersials in the middle of a stetch ruined it several times. If only the commersials were before the video and not in the middle of it...
Thanks for the feedback. Ads are the only way I get a tiny bit of money for my work here. I will check the placement though. Sometimes, RUclips changes it and they end up in bad spots. I try to put them where I think people might want to play more or could use a tiny break. Thanks for taking 🙏🏼
Hi very Love