Saravana Kumar fan here!!! Dear Dr.Pal , your way of explaining things is amazing.. Humour filled with lots of knowledge. I’m on IF and time restricted eating from a wk. What changed???! My heal pain is gone!! World needs more people like you.. lots of prayers and blessings for u!!
@@DrPalcould the heel pain reduce due to the reduction of uric acid ? I did face similar issue but IF with conscious food habits and walking reduced it
Dear Dr Pal, very clearly explained. I too have shifted my sugar needs to powdered Jaggery. The joke of comparing Insulin to Rashmika Mandanna in Varisu is just *Vera Level Anna😉"
I avoided having all types of natural and artificial sugar.. now I feel that how junk it was.. my face has got crystal clear, looks very young and shiny.. even I don't eat biscuits, sweets items. I altered tender coconut, watermelon and apple for my sweet cravings..
@@revathiramesh6509 yes.. before I had lot of acnes and black marks now my face looks crystal clear.. I don't consume sugar contain foods in any forms.. I avoid even biscuits and breads... I was addicted to tea, coffee, sprite but now I drink only black coffee, BC aids me to improve my metabolism.
There is another major difference between the two. White sugar is heavily chemically processed which can harm your health in the long run, and it has no nutrients except for the calories. Jaggery is not chemically refined and has all the vitamins/minerals that occur naturally in the sugarcane plant, so other than the sweetness, calories/carbs it also supplies you with micronutrients.
Glad someone pointed this out. Doctors are used to advising only from the lens of treating diseases, not preventing them. White processed sugar has problems other than what he told.
You hv now become a fully eligible stand up comedian, but with a BIG difference, which is nothing but the sugar or jaggery coated health(y) message to this whole world. Good 👍🎉
Happy to hear this from you Dr.Pal. If annoys me do much when I see cake recipes that say it is sugar free but will have tons of jaggery 🙄. Now I have proof 👍🏻
Due to inflammation in my body I had to stop consuming any kind of added sugar, table sugar, processed sugars, it has been 1 month since I consume any sugars and it has done wonders in pain reduction in my joints 😊
Doctor, everyone says burger pizza are junk food.. I agree but I would add muruku, laddu, seedai, mixture, sevu, jamun, jalebi jangiri are all Indian junk... people thinks jaggery, honey, rice snacks are healthy snacks... healthy for some extent.. that too for kids not for adults.. 😂
As always, great content Sir. Can you make a video on artificial sweeteners including erythritol ? I have been using it as a substitute. I was never diagnosed with diabetes. Is erythritol good or bad ?
Though they are 0 calories and have no sugar, they are chemicals and affect your moods, mind etc., better to avoid them or use very less.. I would suggest using Stevia both natural and no sugar , you can get Stevia powder or liquid for your coffee etc
Very nice explanation! There's also the point about jaggery being less refined and having some micronutrients etc which white sugar doesn't. Btw, some people think brown sugar is the same as jaggery - unfortunately that's not true though. Brown sugar is basically white sugar, with some of the stuff discarded during the refinement process, being reintroduced - mainly for the colour.
Dr. Pal, Huge respect for you on help, guidance & support. But one suggestion, as you also know that. The modern life style, work pressure, social status and big dreams don't permit certain things. Irrespective of our wish, we have to fulfill the clients requirements, deadlines, targets, shifts, and thanks for social media for so many options to waste our precious time. Certainly more happy if you recommend or suggest something to balance in life having able to handle bothDr. Pal, Huge respect for you on help, guidance & support. But one suggestion, as you also know that. The modern life style, work pressure, social status and big dreams don't permit certain things. Irrespective of our wish, we have to fulfill the clients requirements, deadlines, targets, shifts, and thanks for social media for so many options to waste our precious time. Certainly more happy if you recommend or suggest something to balance in life having able to handle both
No.. jaggery will be made in Iron vessels that's why it's been saying so.. white is chemical made junk, jaggery is natural junk.. 😅 that's the difference, for me the thing which is immediately reacts GI is absolutely junk..
Jaggery is far less processed and I have heard that it contains several minerals too that we don't get in refined crystalline sugar. Sometimes when I wish to eat sweets, I take 1 tablsespoon full of jaggery and eat it. Then I stay happy for several days without any sweet cravings
Apart from the carbs count, isn't white sugar bad for you overall due to the high amount of processing (supposedly due to chemicals containing sulphur etc. being used in the procees) ? I've heard so...not sure if it's correct or not
Hello sir, please make a video on whey protein and it's benefits as well as risks. Basically is it good or bad if we take it in moderation in long term
Thanks you again Doc, for the unique way of getting this important health info across to the general public. What is your advise on using Stevia instead of sugar?
Can't compare 2 tsp of sugar with 2 tsp of jaggery as sweetness is wayyyy different. To get the same sweetness as 2 tsp of sugar, you'll need 4 tsp jaggery, which will end up having more carbs.
Dr Pal, what is your stand on erithritol as there are different opinions presented nowadays. So far I have been using erithritol as sugar substitute thinking that it is good for health as it has been portrayed so by many reputed doctors.Please clarify because atlast I don't want to be like your friend SK.😃 Regards from Coimbatore.
Greetings sir Dr Pal, I wanted to know weather stevia is really 0 calories, can i take it as an alternative for sugar oe jaggery ? I would appreciate you if you answer my question sir.
Hello Dr. Pal! Big fan of your educational approach. I have recently come across a sugar replacement called Fructooligosaccharides (FOS) in a sharbat syrup I bought. This seems to be overcoming the cons of existing sugar replacements. Can it be used to replace all sugar usages?
Dr Pal.. I wanted to share this with you.. You are simply Amazing.. the way you explain things on health is very interesting and easily enga mandaila yerudhu.. You are my eye opener.. I have seen many health related videos but you are unique.. A BIG THANK YOU from my heart.. PS: Very big fan of your punches and examples.. Epdinga yosikireenga..
How to eat 150 to 200 gms carbs doc ? . My eating window 10 to 6 . Morning i had 1 cup grapes 1quinoa dosa n sundaikai chutney n 1 cup barley upma Coffee witout sugar 1 cup at 1 clk 1 orange 150ml sugarcane juice Lunch at 3 clk rajma curry egg,cucumber n little bit jeeea pulav Evening snack steamed grount nut n sweet potato
Hello doc. Love the style u explain things. Unlike Saravana kumar, am little bit curious to know the diet chart u follow. Keeping carb daily intake below 200g, pls define the other stuffs that we can consume. Also, pls Confirm that consuming more fat like red meat will have other issues. Thanks.
Make video on lemon juice intake what best way to take lemon juice and best time to take it Also if lemon juice added on top of boiled eggs yolk and other fruits and vegetables is it good to add lemon juice or not also busy myths on lemon juice or lemon intake
Hello doctor! Can you please throw some light on sweetners like Splenda ? Are they really good replacements for white sugar in coffee/tea? Do they cause organ damage?
Yes I’m also fan of the legendary saravana Kumar who doesn’t seem to learn his lessons from his friend dr. Pal.🤣 its really hilarious and eventually dr. Pal will most probably become famous for his jokes more than medical tidbits 😃👌
By the way in your videos you always recommend more and more fibre but its really difficult for many people to be able to properly deal with so much of fibre in their digestion and absorption and especially the IBS patients get stomach upsets
Arrey wah! Doc, iam your new subscriber, your vdos are awesome, humorous and so informative.... Appdiye inspire aayi.... Intermittent start panniten... Paarpom... Thankyou so much, and Already in Love with Saravana Kumar😍
But Dr Pal, The glycemic index (GI) of white sugar is 65, while jaggery has a GI of 84.1. Brown sugar has a GI of 64. This means jaggery can digest fast and spike fast compared to normal sugar. But jaggery has extran nutrients than white sugar or brown sugar. But you were saying jaggery has low glucose spike. How it is can you explain it?
Hello doctor , following IF for like a week. Although I don’t find any drastic changes. I can see that I am quickly adapting to this method. Thank you for sharing this information :)
Please continue... and u will feel...😊where these health issues have vanished ..... but gradually...,it really works.... please don't stop INTERMITTENT FASTING 🎉😊
Dr Pal, as a menopausal woman, who is 49, Will intermittent fasting help with loosing weight fast. I broke my ankle and had surgery and last six months literally put the wright on, would this help me shed the weight. Also I am thinking of going vegetarian any suggestions on what foods to eat to help not loose hair and stuff.
Cooked sabji , daal should we store in refrigerator? And fresh vegetable ,milk, fruits should we store in refrigerator? Is it only decrease nutrition value or any harmful for our lives
To get the same level of sweetness of 1 tea spoon of white sugar, we need 1.5 tea spoon of jaggery. Also the yellow jaggery is loaded with chemicals. Give it to any food laboratory. It will fail as a safe food
Sir please throw some light on nonstick cookware.. Oil consumption should be less but how can we do it other way if not teflon coated nonstick cookware
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Saravana Kumar fan here!!! Dear Dr.Pal , your way of explaining things is amazing.. Humour filled with lots of knowledge. I’m on IF and time restricted eating from a wk. What changed???! My heal pain is gone!! World needs more people like you.. lots of prayers and blessings for u!!
You will feel your body heal !
By one and only,
SK 😀
My friend saravanakumar says my heel got healed. இப்ப அப்படின்னு ஒரு வீடியோ போடுவாப்ல... 😂😂
Hey Dr.Pal I am your SDA Mdu school mate
@@DrPalcould the heel pain reduce due to the reduction of uric acid ? I did face similar issue but IF with conscious food habits and walking reduced it
@@DrPal I blackstreap molasses good are bad
Sir, Jaggery is definitely better than much bleached sugar. It is absolutely better to substitute Sugar with Jaggery.
It's absolutely better to quit both entirely.
@@praveensgno
@@praveensgno
@@GokulAK-yo5piWhat?
If there's no difference in carbs then what's the point to avoid sugar 😑😑😑😑😢 LoL 😆
Dear Dr Pal, very clearly explained.
I too have shifted my sugar needs to powdered Jaggery.
The joke of comparing Insulin to Rashmika Mandanna in Varisu is just *Vera Level Anna😉"
Thanks to many asking for jaggery-dark,it’s now coming back.
I avoided having all types of natural and artificial sugar.. now I feel that how junk it was.. my face has got crystal clear, looks very young and shiny.. even I don't eat biscuits, sweets items. I altered tender coconut, watermelon and apple for my sweet cravings..
Hai bro does avoiding sugar reduced acne for you?
@@revathiramesh6509 yes.. before I had lot of acnes and black marks now my face looks crystal clear.. I don't consume sugar contain foods in any forms.. I avoid even biscuits and breads... I was addicted to tea, coffee, sprite but now I drink only black coffee, BC aids me to improve my metabolism.
Yes it does 😊
Can we eat badam chikki ?
Me too❤
There is another major difference between the two. White sugar is heavily chemically processed which can harm your health in the long run, and it has no nutrients except for the calories. Jaggery is not chemically refined and has all the vitamins/minerals that occur naturally in the sugarcane plant, so other than the sweetness, calories/carbs it also supplies you with micronutrients.
The micros are very less and to really reap the benefits of micro nutrients you need to consume jaggery in large amounts which is not possible………….
@@apurvalohansh1669jaggery is just better replacement for white sugar dumbass that's what the comment meant
Glad someone pointed this out. Doctors are used to advising only from the lens of treating diseases, not preventing them. White processed sugar has problems other than what he told.
Yes jaggery/brown sugar has more minerals but we take these things in very small amounts so it is not a significant benefit.
@@apurvalohansh1669natural foods are always better
You hv now become a fully eligible stand up comedian, but with a BIG difference, which is nothing but the sugar or jaggery coated health(y) message to this whole world. Good 👍🎉
Happy to hear this from you Dr.Pal. If annoys me do much when I see cake recipes that say it is sugar free but will have tons of jaggery 🙄. Now I have proof 👍🏻
Excess of anything is bad Sir, but sugar even if it's little it's bad it has a lot of chemicals in it, there is no benefits at all.
Due to inflammation in my body I had to stop consuming any kind of added sugar, table sugar, processed sugars, it has been 1 month since I consume any sugars and it has done wonders in pain reduction in my joints 😊
Probably the best doctor available 🙏🙏, thank you sir for the awareness 🙌
Doctor, everyone says burger pizza are junk food.. I agree but I would add muruku, laddu, seedai, mixture, sevu, jamun, jalebi jangiri are all Indian junk... people thinks jaggery, honey, rice snacks are healthy snacks... healthy for some extent.. that too for kids not for adults.. 😂
Today i sacrificed butter chakli ...the murrukku
As always, great content Sir. Can you make a video on artificial sweeteners including erythritol ? I have been using it as a substitute. I was never diagnosed with diabetes. Is erythritol good or bad ?
Yes. That would be really appreciated.
Though they are 0 calories and have no sugar, they are chemicals and affect your moods, mind etc., better to avoid them or use very less.. I would suggest using Stevia both natural and no sugar , you can get Stevia powder or liquid for your coffee etc
Dr. Pal, what's the difference in red potato and yellow potato? Which is beneficial
..With skin or without skin?
இந்த வீடியோவை தமிழிலும் சொல்லுங்கள் டாக்டர் .
மிகவும் பயனுள்ளதாக இருக்கும்.
நன்றி நன்றி நன்றி !
Thank you for touching insulin resistance Dr.Pal. Please make another video to dive deeper. Also the last twist was epic 😂
🤩😂💥🔥💯
Very nice explanation! There's also the point about jaggery being less refined and having some micronutrients etc which white sugar doesn't.
Btw, some people think brown sugar is the same as jaggery - unfortunately that's not true though. Brown sugar is basically white sugar, with some of the stuff discarded during the refinement process, being reintroduced - mainly for the colour.
What I loved in this short is that Dr Pal Mentioned Thalapathy Vijay and Rasmika Mandana 😊❤ big fan of Thalapathy Vijay always.
A doctor having Good Sense of Humor relieves all the diseases.
Dr. Pal,
Huge respect for you on help, guidance & support.
But one suggestion, as you also know that. The modern life style, work pressure, social status and big dreams don't permit certain things. Irrespective of our wish, we have to fulfill the clients requirements, deadlines, targets, shifts, and thanks for social media for so many options to waste our precious time. Certainly more happy if you recommend or suggest something to balance in life having able to handle bothDr. Pal,
Huge respect for you on help, guidance & support.
But one suggestion, as you also know that. The modern life style, work pressure, social status and big dreams don't permit certain things. Irrespective of our wish, we have to fulfill the clients requirements, deadlines, targets, shifts, and thanks for social media for so many options to waste our precious time. Certainly more happy if you recommend or suggest something to balance in life having able to handle both
Dr.Pal, what is your opinion on using Stevia (its called seeni thulasi in Coimbatore) ?
Super super explanation doctor all start using jaggery in excess . This video will help to change our outlook thanks doctor
I m the one...😢who started using jaggery in large amounts as if it was most amazing 💊😮
Hello Doctor, this is very good awareness, I was told jaggery is rich in Iron, is that true???
so I used to have it regularly.
No.. jaggery will be made in Iron vessels that's why it's been saying so.. white is chemical made junk, jaggery is natural junk.. 😅 that's the difference, for me the thing which is immediately reacts GI is absolutely junk..
HI Dr Pal, Please make a video on Hernia and how to avoid it.
Dr the problem with white sugar is not the carbs but the bleaching agents used to make it white.. u didn’t cover this aspect
Rashmika in 'Sarileru Neekevvaru' also fits the bill Dr.. 😂
Jaggery is far less processed and I have heard that it contains several minerals too that we don't get in refined crystalline sugar. Sometimes when I wish to eat sweets, I take 1 tablsespoon full of jaggery and eat it. Then I stay happy for several days without any sweet cravings
Apart from the carbs count, isn't white sugar bad for you overall due to the high amount of processing (supposedly due to chemicals containing sulphur etc. being used in the procees) ?
I've heard so...not sure if it's correct or not
I just love the strong Tamizh accent! Abbzolutely 😅 Saravanna Kumar also says abbzolutely!! 😊
Hello sir, please make a video on whey protein and it's benefits as well as risks. Basically is it good or bad if we take it in moderation in long term
Dr Pal ur friend Saravana kumar is awesome.. everytime u mention him an automatic smile appears on my face..
Thanks for the valuable info 😊👍
Adding jaggery in sugarcane juice...was utimate🎉❤
The second benifit of jaggery is that it's not chemically processed like white sugar.
Thanks you again Doc, for the unique way of getting this important health info across to the general public. What is your advise on using Stevia instead of sugar?
Can't compare 2 tsp of sugar with 2 tsp of jaggery as sweetness is wayyyy different. To get the same sweetness as 2 tsp of sugar, you'll need 4 tsp jaggery, which will end up having more carbs.
Our body is compatible with jaggery as we are consuming for thousands of year. Its not about calories only.
Thousands of years😂😂 Lmao. By that logic we were evolved to eat carbs for millions of years.
That doesn't mean anything.
@@doc_vader2776go consume shit bro
Dr pal
The way you are explaning things are amazing and full of humour .
Your fan from Nepal❤
Namste from India Doc, can u please tell me how many chapatis or how much of cooked rice is equal to 150-200 gms of carb😊
Insulin resistance = Reshmika in Varisu... super analogy Dr.
Dr Pal, what is your stand on erithritol as there are different opinions presented nowadays. So far I have been using erithritol as sugar substitute thinking that it is good for health as it has been portrayed so by many reputed doctors.Please clarify because atlast I don't want to be like your friend SK.😃 Regards from Coimbatore.
Thanks a lot for the useful information, sir. Can you kindly advise on hernia and precautions after inguinal hernia laparoscopic surgery.
Can u show onces the precious man who is Saravana Kumar very excited to see 🥰😀
And when it comes to skin and hairs pure JAGGERY is best compared to
Chemically refined SUGAR. As per my understanding 🙂
Sir please about sugarcane juice, is it healthy?
Thank you for your videos. My eyes hurt due to speed in the visuals... May be it can be reduced. Others can give their input.
Greetings sir Dr Pal, I wanted to know weather stevia is really 0 calories, can i take it as an alternative for sugar oe jaggery ? I would appreciate you if you answer my question sir.
Another good one.
We'll be curious to see Mr. Sravanam's blood report...one fine day. : )
Thanks sir for guiding us what no one has done before.Your concept of sensible eating is a guiding force for all of us.
Regards
Anil dutt
In my family we have gradually cut down using white sugar since last one year and switched to jaggery.
Simplistic view. You are a comedian.
U rock as always, what about palm jaggery or karipetti?
Very enlightening and humorous. I just love your videos keep up the good work.
Hello Dr. Pal! Big fan of your educational approach.
I have recently come across a sugar replacement called Fructooligosaccharides (FOS) in a sharbat syrup I bought. This seems to be overcoming the cons of existing sugar replacements. Can it be used to replace all sugar usages?
Dr Pal.. I wanted to share this with you.. You are simply Amazing.. the way you explain things on health is very interesting and easily enga mandaila yerudhu.. You are my eye opener.. I have seen many health related videos but you are unique.. A BIG THANK YOU from my heart..
PS: Very big fan of your punches and examples.. Epdinga yosikireenga..
In Ayurveda too it is advised to avoid Jaggery or Jaggery products in prameha
Reading comments reminded of why refined sugar is harmful for health and it's not even just about calories.
OM 🤭 2tsp of insulin. Laughter for medicine is the freebie from this doc. Funny, "ohhh"; not so funny "haha".. 🙌 💜
what about processed artificially whitened sugar vs natural jaggery..
How to eat 150 to 200 gms carbs doc ? .
My eating window 10 to 6 .
Morning i had 1 cup grapes 1quinoa dosa n sundaikai chutney n 1 cup barley upma
Coffee witout sugar 1 cup at 1 clk
1 orange
150ml sugarcane juice
Lunch at 3 clk rajma curry egg,cucumber n little bit jeeea pulav
Evening snack steamed grount nut n sweet potato
I love watching your videos
Can I get an appointment for my mom
this is what i was wondering about for quite a long and finally seeing this video from my favt doc. thanyou.
Hello doc. Love the style u explain things. Unlike Saravana kumar, am little bit curious to know the diet chart u follow. Keeping carb daily intake below 200g, pls define the other stuffs that we can consume. Also, pls Confirm that consuming more fat like red meat will have other issues. Thanks.
Make video on lemon juice intake what best way to take lemon juice and best time to take it
Also if lemon juice added on top of boiled eggs yolk and other fruits and vegetables is it good to add lemon juice or not also busy myths on lemon juice or lemon intake
Hello doctor! Can you please throw some light on sweetners like Splenda ? Are they really good replacements for white sugar in coffee/tea? Do they cause organ damage?
I followed diet for diabetic... noone explained this fact thank you so much for offering great advice and breaking the biggest myth
Shifted from Sugar to Jaggery in my daily twice black coffee since last ten years
Is panamkizhagu(palm root) good for gut health doctor? Is the fibre in it soluble? Please make a video on it. Thanks
Yes I’m also fan of the legendary saravana Kumar who doesn’t seem to learn his lessons from his friend dr. Pal.🤣 its really hilarious and eventually dr. Pal will most probably become famous for his jokes more than medical tidbits 😃👌
Request for a gynae view pioint video ..to cover how many hours of fasting is good during ovulation period .before after . It will help women patients
Hi sir. Which one is best. Cooker cooked rice or the way it's cooked in a traditional way ?
By the way in your videos you always recommend more and more fibre but its really difficult for many people to be able to properly deal with so much of fibre in their digestion and absorption and especially the IBS patients get stomach upsets
Indeed ,living with ibs is hell
Doctor i am addicted to your vdos what to do now.?
Thanks, what about the chemicals in sugar being more than in jaggery. depends where and how they are made.
Arrey wah! Doc, iam your new subscriber, your vdos are awesome, humorous and so informative.... Appdiye inspire aayi.... Intermittent start panniten... Paarpom... Thankyou so much, and Already in Love with Saravana Kumar😍
Bravo. Amazing explanation.
Dr.Pal, what about the extra nutrients present in jaggery that are stripped off in refined sugar??
Why not use cinamon sticks? I simply use that in my coffee. Tastes delicious.
Best to avoid all sugars if at all possible instead go sugar free, your body will ❤ you 😊
You are a Rockstar, Dr. Pal!!
Hi doctor, am a fan of yours, good advices in humor filled way 😃
Dr. Isn’t jaggery better for gut than white sugar ?
Doc you are really funny and punchlines at the end is amazing.. thank you for being our life..
Hi dr.pal, can we use sugarfree natura? How many tablets in a day, we willbe thankful to u if u can answer our queries
But Dr Pal, The glycemic index (GI) of white sugar is 65, while jaggery has a GI of 84.1. Brown sugar has a GI of 64.
This means jaggery can digest fast and spike fast compared to normal sugar.
But jaggery has extran nutrients than white sugar or brown sugar.
But you were saying jaggery has low glucose spike. How it is can you explain it?
Hello doctor , following IF for like a week. Although I don’t find any drastic changes. I can see that I am quickly adapting to this method. Thank you for sharing this information :)
Please continue... and u will feel...😊where these health issues have vanished ..... but gradually...,it really works.... please don't stop INTERMITTENT FASTING 🎉😊
what is IF?
Rashmika mandanna is just for name sake in every movie😂
Dr. Pal, where are you available in CA to meet for consultation please?
Are sugar free powders good when added to sweets or is it better to avoid??
Coconut sugar, dates sugar and palm jaggery, honey also alternative for sugar
Dr Pal, as a menopausal woman, who is 49, Will intermittent fasting help with loosing weight fast. I broke my ankle and had surgery and last six months literally put the wright on, would this help me shed the weight. Also I am thinking of going vegetarian any suggestions on what foods to eat to help not loose hair and stuff.
Thanks Doctor and Mr. SK 😀
Sir...What about the excessive sulphur in refuned sugar??🤔🤔🙁🤔
Doctor what is your advice on consuming Gulkand?
Cooked sabji , daal should we store in refrigerator? And fresh vegetable ,milk, fruits should we store in refrigerator? Is it only decrease nutrition value or any harmful for our lives
What about the concentrated form of sugar which is white sugar and what about chemical refining process of white sugar?
I go to gym every day and eating about 280-320 GM carbs a day with protein around 125-130gm per day is it unhealthy?
During intermittent fasting can we have some items made with jaggery, will it affect our weight loss in anyway.
To get the same level of sweetness of 1 tea spoon of white sugar, we need 1.5 tea spoon of jaggery. Also the yellow jaggery is loaded with chemicals. Give it to any food laboratory. It will fail as a safe food
Humble respect for you DOCTOR
How about Panamkalkandu? Karupatti?
Grt query
See all sweets are bad.. better to avoid in all forms but if you have to use, add little in your diet..
Sir please throw some light on nonstick cookware..
Oil consumption should be less but how can we do it other way if not teflon coated nonstick cookware
Cold pressed oil on iron or cast iron works good.
Doc, sunday samayal ready yaa!? apdinnu kathikittu video podura oru gumbal iruku ,dishes pathitheengana aadi poiduveenga, avangala konja roast panni video podungalen plz doc😂
DR. PAUL SIR 🧡💛💜💙💓