I’ve been doing yoga for 4 years and it is so healing not only to the soul and mind but the body ! Flexibility is a beautiful thing you start to notice with consistency! Btw I’ve been a fan of yours for years lol ❤
Stretching will make you feel so much better. If you’re not into yoga, you can just simply stretch and I promise you it’ll make your body feel so good.
Thank you for the motivation, what routine were you following?
Hello Queen where can we find the mat you are on in day 7?
I’ve been doing yoga for 4 years and it is so healing not only to the soul and mind but the body ! Flexibility is a beautiful thing you start to notice with consistency! Btw I’ve been a fan of yours for years lol ❤
Yes I agree with all of this!! Thank you for your support over the years 🙏🏾🙏🏾🙏🏾
Love this! I am struggling at the moment trying to find some form of exercising that I will enjoy
Amazing .. you can definitely see the progress 🎉
Thank you my love
I don't do yoga but that thumbnail motivated me to learn something new
Stretching will make you feel so much better. If you’re not into yoga, you can just simply stretch and I promise you it’ll make your body feel so good.
Any herbs to help?
I take these every day as a part of my normal routine: Collagen, Spiralina, Maca, Moringa, Cayenne, Cinnamon, Turmeric