You know I was very skeptical about these half reps, until I kept watching your videos and trying it and man just after the push ups I could tell it was effective
Yeah man I just tried the half rep push-ups and I did double what I normally do and I looked in the mirror and I was flexing my chest like The Rock 😂 really works🎉
Same here man, I started getting back in shape a few years ago and I was "happy" with my progress. After following this channel and trying the partial reps... Every muscle group is exploding so much faster. I don't work out for as long or as frequently now and still get MORE results.
THANK YOU SO MUCH!! I'm so glad I found your channel dude. I've worked out and run all my life and used to compete in martial arts and boxed ect So.... I'm older now plus been sitting on my ass driving tankers for 8 years. My wife has always kept her figure and I gained almost a hundred pounds. Never been fat in my life until I was in my 40s. Anyhow I lost most of the weight (only 15-20 lbs to go) and since it's been so long since I lifted or did anything been looking for a while for a good place to start and your videos are very helpful man God bless you! Now I'll be able to feel like I deserve my wife again! I mean I'm very lucky she loves me but still it makes me feel like shit that she has stayed in shape all this time and I let truck driving get the best of me. Well almost all the fat is gone and because of you I found a good program to get started again
I have limited space and equipment so I do my inverted rows with gymnastic rings that hang from the pull-up bar on my power rack. A necessary movement not just for beginners even though I can rep many pull-ups I always do my rows.
I remember a trainer tried to get me to do pullups. Couldn't do one which was humbling. He even added a band still couldn't get one. All i was told was keep practicing which did absolutely nothing! I like your explanation and tips on the partial rep inverted rows. It makes a ton of sense so incorporating this type of training today to master the pull up. Thanks!
Thank you my friend it is a topic that I'm passionate about all these little details is what's really helped me move past and grow I'm just glad I can share with you guys
After implementing this approach into my pull-up/chin-up routine today I'm pleased to report that I'm absolutely blasted right now. After completing the first set, I thought "No big deal, this is nothing." Then came the second set and I was feeling it. Finally, the third set, which was absolutely miserable and tough to finish. Awesome content, I'll keep tuning in. Thank you!
Hey brother just wanted to say I discovered your content and I really needed this. Im in a wheelchair so i do upper body. Ive tried full range of motion and feel nothing but when i do arms (with a band) at half reps my pump is insane. Thank you for confirming this is the best way! looking forward to more!
And can you do pullups with the Smith with your head and neck in front of the bar and lift almost like lifting the bar like a shoulder press or something.
I'm sure there's good Smith machines out there just the one that I'm using it's completely junk I honestly have to take it completely apart and make some repairs
Great work on this stuff, cousin. I don't have much at the moment, but here's just a thank you. Hope you hit that 100k soon and get some money out of this channel. It's well earned.
My two-job-working ass is building a home gym on the cheap. Using your routines is going to squeeze all the value I can out of it. I truly hope you keep making these videos.
You rock, dude. Thanks for free knowledge. I decided to switch prison style training entirely. Because I don't need big muscles. I wanna be lean mean functional strong and flexible machine.
Recent UK follower 2weeks in. I really like this style,makes sense and its more satisfying than what I've been doing for years. I've never really followed any gym bunny stuff, just doing my own thing , but you come across well. I'm Just getting into it and I'm feeling it for sure, but like it even though it hurts. 😊 ATB to you with this channel, you're creating an army already.👍
Just found you after your half rep video hit my suggestions. Just so happened to watch it and I'm glad I did. I've had a hard time motivating myself to do do pushups but those half reps feel so much better to pump out to the point of failure. I'm also a broke dude so its cool to see what all I can do without a dollar to spare. Looking forward to catching up with your content and seeing what all you can teach me. Love you brother, God bless you and I hope you're doing well in the "free" world.
This is some great instruction. Exactly what I need and have been missing. I will be working this routine going forward. I'm very glad I stumbled upon this channel. Great videos man!
Great been doing these park railings etc for years. Reverse is a great bicep . Standing semi squat pull complete one exercise. A few one arm hold and lock.
I used the rubber bands from the bar to my feet to progress to full range chin ups, your ideas are just as solid and I appreciate how you consider budget and experience in what you teach. I over time took to doing two different rep ranges separately and I like to really lean back on the top end partials gets those mid back muscles into it. Not opposing your thumb on the bar is a nice advanced forearm involvement bonus move.
I was full-range-gang before seeing your videos but have since jumped camps. They just feel better and i can get a good pump faster. Lack of progress was what put me off in the first place when i was working out regularly but these half reps really seem to work.
Time under tension is where I am going with my lifting and then I cross paths with this video which adds extra dimension to my lifting.....it may replace it for that matter.
Bro, I have been around RUclips since it started. I have always known the creators who were going to make it big right away. You've got that, whatever it is. I would only suggest one thing which is to share your wider experiences. I think probably a lot of people would want to hear your story and the crazy stuff you've been through. You don't look like one of those average ex-cons turned RUclipsr. Bro, you look like you've got extra sauce in you, like you're a wild man. I think possibly sharing that, maybe on a second channel, might be worth it. Like clearly you're an intense dude. You'll do okay for workout vids for sure but if you attack a wider audience I think you could make it genuinely huge. Either way, great stuff. Good luck and god bless.
Thank you my friend. I do appreciate the ideas 100%. I'm going to have to give it a shot somehow. I think the separation of channels is a good idea for that 💡
@@JessePawlak Thanks man, glad to be here! Share some things on dieting. I've heard different food related things and different vitamins help build muscle too.
I just ran found your channel. I totally get it. I just started doing burpees in January and I’m very hooked. Watching your burpees is motivating and inspiring.
I always wondered why flex hangs (sitting at the top of the bar) gave a pump like no other. Now I have my answer! Any plans to run a seminar or workshop?
You know I have to agree with a lot of the posts that I'm reading about the half reps, partial reps, micro reps, whatever you want to call them. I'm only doing my push-ups this way from now on. Every time I tried them I just felt fuller in the chest area. Believe it or not I used to go back to full range military push-ups because I felt like I wasn't doing a " full rep". Well after watching these videos and him explaining it like no one ever did I'm never doing my pushups any other way. Bottom line is do what feels best who cares what anybody says, Plus I'm not entering any push-up contests I'm just looking for results.
@@JessePawlak no thank you for putting yourself out there so we can all gain from it (no pun intended). I’m getting stuck straight into it tomorrow and l’ll teach it to my son if all goes well. I have bad joints and this could really help.
Good deal. Definitely a good possibility to be able train around your injury with the half rep. At least that’s what I do. Just take it easy and don’t overdo it.
bruh these half motion reps are no joke , after a few of them i'm out of breath, it's funnny how intense they are i feel like laughing while i'm doing them
Keep making these videos man! This feels like RUclips from 10 years ago. No bs, just straight to the point and inspiring. Thank you!
Your way of explaining things is superior
You know I was very skeptical about these half reps, until I kept watching your videos and trying it and man just after the push ups I could tell it was effective
Yeah man I just tried the half rep push-ups and I did double what I normally do and I looked in the mirror and I was flexing my chest like The Rock 😂 really works🎉
Same here man, I started getting back in shape a few years ago and I was "happy" with my progress. After following this channel and trying the partial reps... Every muscle group is exploding so much faster. I don't work out for as long or as frequently now and still get MORE results.
@@oddmanout7755 I totally agree
Muscles are worked better in their stretched position, which is why half reps work so well.
I combinate half reps with normal reps for month now. And I am bigger then ever. They are great. I do it till failure or close to failure
Just want to say, you're the only one that has mentioned "passing the job onto the next muscle group". GOLD.
The grip switch is absolutely genius
Partial reps are sooo good for isolating the correct muscles you wanna hit 🗣️
Working out with boots on and glasses on your head. Awesome.
Bro you blowing the fck up ive been away 2 weeks you gain 14 k subs u and your bro keep it up 💯
I know its crazy, Thanks for your support!
Keep it going man ❤ from the uk@@JessePawlak
Do you have a e mail @@JessePawlak
Excellent video, came along at just the right time; looking forward to seeing this channel grow.
Much respect, bless up. 🤙
Heck yeah my friend. Honestly, this really means a lot to me. Very inspiring. 100%
I recently found your channel in the last couple days. I like the different style you are bring, its different than the normal fitness influencers.
Awesome, thank you!
THANK YOU SO MUCH!!
I'm so glad I found your channel dude.
I've worked out and run all my life and used to compete in martial arts and boxed ect
So....
I'm older now plus been sitting on my ass driving tankers for 8 years.
My wife has always kept her figure and I gained almost a hundred pounds.
Never been fat in my life until I was in my 40s.
Anyhow I lost most of the weight (only 15-20 lbs to go) and since it's been so long since I lifted or did anything been looking for a while for a good place to start and your videos are very helpful man God bless you!
Now I'll be able to feel like I deserve my wife again!
I mean I'm very lucky she loves me but still it makes me feel like shit that she has stayed in shape all this time and I let truck driving get the best of me.
Well almost all the fat is gone and because of you I found a good program to get started again
I have limited space and equipment so I do my inverted rows with gymnastic rings that hang from the pull-up bar on my power rack. A necessary movement not just for beginners even though I can rep many pull-ups I always do my rows.
I remember a trainer tried to get me to do pullups. Couldn't do one which was humbling. He even added a band still couldn't get one. All i was told was keep practicing which did absolutely nothing! I like your explanation and tips on the partial rep inverted rows. It makes a ton of sense so incorporating this type of training today to master the pull up. Thanks!
Keep them coming. Great breakdown on the information
KEEP MOTIVATING PEOPLE MATE❤ FROM New Zealand 🇳🇿 Australia 🇦🇺 💪
Congrats on the viral short lately brother
Sore lats today because of you. Thank you so much!! Crazy how something so simple(partial range of motion) can be so effect. Thanks again!!
Wonderful!
I've never heard a personal trainer go into details like this. It really matters a lot.
Thank you my friend it is a topic that I'm passionate about all these little details is what's really helped me move past and grow I'm just glad I can share with you guys
Thanks Jesse for taking the time to share your knowledge. Best of luck with your channel and God Bless brother.
Ah ha!
I think I may have just found out now I’m going to finally work my way up to actual pull ups! Great channel here. Appreciate the knowledge.
Welcome aboard!
This guy is PROPER!!!!! Keep em videos coming mate!!!
Thank you my friend more great videos are on their way keep an eye out and thank you for taking the time to make a comment
Excellent tutorial and very motivating too.
Thank you Robert I appreciate you taking the time to leave comment definitely helps the channel 100%
@@JessePawlak You deserve it and let's help you on your way to 100k subs and onwards.
Hell yea. 💪Rock it out bro.
Beautiful demo
Appreciate the support 100%
Love your vids bro no bullshit and straight to the point. Much love from Australia 🙏🏼
I need a trainer like you. Not many options in my area. Love your work.
I appreciate that!
Appreciate the tips for beginners
Absolutely. Take a look at my brother Justin's channel. He has a lot of really good begginer content. Definitely worth the look
After implementing this approach into my pull-up/chin-up routine today I'm pleased to report that I'm absolutely blasted right now. After completing the first set, I thought "No big deal, this is nothing." Then came the second set and I was feeling it. Finally, the third set, which was absolutely miserable and tough to finish. Awesome content, I'll keep tuning in. Thank you!
Awesome workouts Master Jesse 👏💪💪🇵🇱💣💥😻😎😁🏋️🥇🥋🙏
Thank you my friend appreciate you taking the time to comment and support this channel with everything we do
I've been trying, just recently in fact to increase my pull-ups. I'm giving this a try immediately and I'll update you. Awesome video!
Right on my friend
Great stuff Brother!!!
Keep em comin’
Blessings and peace out
I have definitely gotta try those 21's, thanks, Jesse.
You should my friend they're fun with the biceps that's for sure
Absolutely love your content bro, big love!!
Hey brother just wanted to say I discovered your content and I really needed this. Im in a wheelchair so i do upper body. Ive tried full range of motion and feel nothing but when i do arms (with a band) at half reps my pump is insane. Thank you for confirming this is the best way! looking forward to more!
Thank you for this video! You rock brother! Thanks! 💪😊👍
Wide works your lats too.
And can you do pullups with the Smith with your head and neck in front of the bar and lift almost like lifting the bar like a shoulder press or something.
I'm sure there's good Smith machines out there just the one that I'm using it's completely junk I honestly have to take it completely apart and make some repairs
Going wide is my favorite for my lats
Appreciate you man! thank you for taking the time to comment and support 100%
Your channel will grow massive Jesse. I love your persona and vibe! Its something unique about you really.
50 K subscribers!!! Amazing comeback story and great content Jesse. Keep killing it 💪
YES SIR! LEGIT!! THX
I got to do some of these today when I went out to the park great stuff appreciate the comment
Great work on this stuff, cousin. I don't have much at the moment, but here's just a thank you. Hope you hit that 100k soon and get some money out of this channel. It's well earned.
Much appreciate Riccardo! Definitely appreciate the channel support 100%. Pretty inspiring.
Jesse, thanks for sharing your thoughts and content. Definitely going to put some of this into practice.
Right on my friend! And I appreciate your support for this channel. Really inspiring.
Good stuff as always man💪 you got our full support
You are the man ! Cheers for this
Brilliant man. Already feeling how effective this is. Really enjoyable too. Appreciate you sharing 💪😉
Great to hear!
My two-job-working ass is building a home gym on the cheap. Using your routines is going to squeeze all the value I can out of it. I truly hope you keep making these videos.
All the best to your effort. Enjoy !
You explain Perfectly
I'm hanging around just waiting for your next video Jesse 🔥💪👊👌💥🙏🇫🇴
Thanks my friend. Working on some cool stuff. I can't wait to upload.
You rock, dude. Thanks for free knowledge. I decided to switch prison style training entirely. Because I don't need big muscles. I wanna be lean mean functional strong and flexible machine.
Right on my friend. It’s all good work. I think most people would really benefit from this type of functionality.
LOVE CREATIVE PPL👍🏽
Recent UK follower 2weeks in. I really like this style,makes sense and its more satisfying than what I've been doing for years. I've never really followed any gym bunny stuff, just doing my own thing , but you come across well. I'm Just getting into it and I'm feeling it for sure, but like it even though it hurts. 😊 ATB to you with this channel, you're creating an army already.👍
Thank you my friend and welcome aboard. Fun times ahead
Pullups and Chin up are the best overall STRENGTH and MUSCLE builder. Have a wonderful weekend. Be safe and stay healthy.
Amazing brother. Salutes from Brazil 👏👏👏💪💪💪
Thank you 🙌
21s are old school. I started when i was in high school doing bicep curls. Love the channel man and the motivation
Thank you my friend
Just found you after your half rep video hit my suggestions. Just so happened to watch it and I'm glad I did. I've had a hard time motivating myself to do do pushups but those half reps feel so much better to pump out to the point of failure.
I'm also a broke dude so its cool to see what all I can do without a dollar to spare.
Looking forward to catching up with your content and seeing what all you can teach me.
Love you brother, God bless you and I hope you're doing well in the "free" world.
Love what you do! Please keep feeding YT with your knowledge.
Half reps are the way, they always have been...
Thank you my friend. I'm putting together some more cool stuff right now. Glad you're liking the channel 👍
This is some great instruction. Exactly what I need and have been missing. I will be working this routine going forward. I'm very glad I stumbled upon this channel. Great videos man!
Great been doing these park railings etc for years. Reverse is a great bicep . Standing semi squat pull complete one exercise. A few one arm hold and lock.
Good stuff for sure. Just talking about it makes me want to go out and hit up the park!
I just found your channel. This is very good content. Subscribed.
Welcome aboard
best fitness channel , best wishes from Argentina
The strength was built into you.. still you got back up..❤😅😊🎉
Definitely wasn't my time to go thank you my friend
I hope your channel takes off. You have some great info. You deserve it
Quality advice… thanks for sharing
I used the rubber bands from the bar to my feet to progress to full range chin ups, your ideas are just as solid and I appreciate how you consider budget and experience in what you teach. I over time took to doing two different rep ranges separately and I like to really lean back on the top end partials gets those mid back muscles into it. Not opposing your thumb on the bar is a nice advanced forearm involvement bonus move.
Thanks for your time, I wll give this a try
Inspirational info brotha. Thank you because let me tell you… trying to get in the rhythm and build the strength for pull-ups is tough.
¡Gracias!
You’re welcome, and thank you for your support of this channel. Really inspiring.
I was full-range-gang before seeing your videos but have since jumped camps. They just feel better and i can get a good pump faster. Lack of progress was what put me off in the first place when i was working out regularly but these half reps really seem to work.
Right on man! Get after it!
@@JessePawlak I sure will. Keep on making quality content.
Yes uncle i like horizontale pull
Good money 100%
Man, i have to say you have the body/muscle mass i am aiming for! Keep up the great work!
You're a fking savage bro! Awesome content! Thanks!
Time under tension is where I am going with my lifting and then I cross paths with this video which adds extra dimension to my lifting.....it may replace it for that matter.
Longer videos please 🙏 and thanks 😊
Thank you for the tips and keep up the constructive content what ever it may be
Can you make a video on your workout routine?
Also, a video on what you eat would be cool
Bro, I have been around RUclips since it started. I have always known the creators who were going to make it big right away. You've got that, whatever it is. I would only suggest one thing which is to share your wider experiences. I think probably a lot of people would want to hear your story and the crazy stuff you've been through. You don't look like one of those average ex-cons turned RUclipsr. Bro, you look like you've got extra sauce in you, like you're a wild man. I think possibly sharing that, maybe on a second channel, might be worth it. Like clearly you're an intense dude. You'll do okay for workout vids for sure but if you attack a wider audience I think you could make it genuinely huge.
Either way, great stuff. Good luck and god bless.
Thank you my friend. I do appreciate the ideas 100%. I'm going to have to give it a shot somehow. I think the separation of channels is a good idea for that 💡
This dude knows karma. 👏👏👏 Subscribed.
You’re gonna be big one day never stop making these videos they help so much
Just found ya channel. Love it and subscribed!
Heck yeah, welcome aboard my friend
@@JessePawlak Thanks man, glad to be here! Share some things on dieting. I've heard different food related things and different vitamins help build muscle too.
Man's is onto gold. Like and followed 👏
This video's gold
Thank you my friend
I’ll be doing these tomorrow at the gym !
Right on!
Loving these Videos may God protect you!
Thank you my friend.
Just found your channel thank you for all
The tips
Welcome aboard my friend. And thank you for contributing to support this channel 100% respect.
Subbed you know he’s giving solid advice
I wanna try this! Interesting. Got chest tomorrow so gonna try this with push-ups as youve made a video demonstrating. Thank you!
Pure Genius
Was recommended your short today and thankyou youtube great stuff man 💪 makes sense and it's obviously working well for you keep up the great videos
Welcome aboard!
I just ran found your channel. I totally get it. I just started doing burpees in January and I’m very hooked. Watching your burpees is motivating and inspiring.
I always wondered why flex hangs (sitting at the top of the bar) gave a pump like no other. Now I have my answer! Any plans to run a seminar or workshop?
I would love to. It's a passion of mine 100%
You know I have to agree with a lot of the posts that I'm reading about the half reps, partial reps, micro reps, whatever you want to call them. I'm only doing my push-ups this way from now on. Every time I tried them I just felt fuller in the chest area. Believe it or not I used to go back to full range military push-ups because I felt like I wasn't doing a " full rep". Well after watching these videos and him explaining it like no one ever did I'm never doing my pushups any other way. Bottom line is do what feels best who cares what anybody says, Plus I'm not entering any push-up contests I'm just looking for results.
Thanks
Right on! Appreciate the channel support 100% inspiring
@@JessePawlak no thank you for putting yourself out there so we can all gain from it (no pun intended). I’m getting stuck straight into it tomorrow and l’ll teach it to my son if all goes well. I have bad joints and this could really help.
Good deal. Definitely a good possibility to be able train around your injury with the half rep. At least that’s what I do. Just take it easy and don’t overdo it.
Thank you for the tips papa, I’ve been wanting to build my back and this is just what I needed 🙏🏽
Happy to help
Awesome man, keep up the great work
Appreciate it!
Bravo man
Im a new subscriber an i also been working out at home with my own body weight ill be watching an trying out the new things i learned from your videos
Can’t wait for some vids on core training
I feel like this guy is giving me inside info or a cheat code that im not meant to see. This is a good channel.
Right on. Just passing along the knowledge my friend. Hope it helps you.
bruh these half motion reps are no joke , after a few of them i'm out of breath, it's funnny how intense they are i feel like laughing while i'm doing them
Yeah man the pump gets there pretty quick it's kind of surprisingly shocking I totally get it
Awesome channel best on youtube....have deleted all other fitness channels & wish you every success
Thanks you for the support. This is going to be fun
I just found your channel this is good advice.
Bro where is your brother???? Your duo videos are the best 👌 💯 muscle 💪 💪
thx coach