4 Top Tips For Dancers To Help Your Survive A Dance Congress - Dance With Rasa

Need some tips to survive a dance congress? I’ve got you covered!
I’m attending some more congresses as a customer this year, as well as working at many so I started thinking about the subject!
Having attended so many congresses, I have some tips on how to look after yourself, survive the weekend in one piece and make the most of your weekend.
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[@rebekahosborne6261]

Really great advice Rasa!!

[@DanceWithRasa]

👏👏👏

[@vanyastaleva415]

Thank you for those tips! I never think of the stretching after all the workshops but I think it will be very good for the body. Next time I do stretching :)

[@DanceWithRasa]

Oh, definitely! 😇

[@sabinekear496]

I've done a few Congresses and agree that it's important to decide on the classes beforehand. I'm a very organised person and do my own print out beforehand. I look at it as a wish list as my body can have other ideas😂. Rest is important before evening parties too,even if like me, you struggle to sleep during the daytime. Thank you Rasa, we're on the same page. Stretches are important too. Also,once back home,rest.

[@DanceWithRasa]

We are so similar 😇

[@juratepetrikauskiene9908]

Thank you Rasa❤

[@DanceWithRasa]

💗💗💗

[@MIZRAIM1906]

“If you’re not going to last all night, maybe you come a little later” long pause……… Anyway, I just came back from Rovinj. This year was cool and I survived by limiting my working shops and taking many naps in between the Workshops and the parties. There are two parties a day… choose one or the other but not both.

[@DanceWithRasa]

Yes napping is how I survive too 🤣

[@reakal7740]

Wonderful tips on congresses!!

[@DanceWithRasa]

👏👏👏

[@myronblack8197]

Thanks for all the good information. I’m new to the dance world and your videos help me.

[@DanceWithRasa]

I'm so glad 😊

[@miuchamm5404]

Omg I need this video a week ago ❤ i love your channel 😊

[@DanceWithRasa]

Well it will be useful for your next congresses 😉

[@georgesmith3022]

I think the advice is sound. I dont know how some people manage 7 hours classes and party for 3 days in a row

[@DanceWithRasa]

Yeah, it's dedication 🤣