Evan Centopani and Frank McGrath CHEST DAY

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  • Опубликовано: 18 ноя 2024

Комментарии • 204

  • @shawnbenoit3774
    @shawnbenoit3774 7 лет назад +162

    evan the type of dude to incorporate helping grannies cross the street into his cardio regimen

    • @samyy9226
      @samyy9226 6 лет назад +2

      Hes a great guy.

    • @lawrenceb3434
      @lawrenceb3434 6 лет назад +9

      True shyt. 3 grannies a week on level ground for the off season. Ramp it up to about 5-6 grannies a week, strictly on uphill crosswalks. #visionary

    • @chilldude30
      @chilldude30 2 года назад +1

      12x5 carrying grannies shopping home

  • @MrChriz333
    @MrChriz333 7 лет назад +39

    Im a simple man, I see Evan and Frank, I like.

  • @EdwinYee1
    @EdwinYee1 7 лет назад +240

    warmup with the whole stack on the fly machine lol

  • @TDogthe3rd
    @TDogthe3rd 7 лет назад +22

    Such genuine guys, Animal always picks the best athletes

  • @kloston1
    @kloston1 7 лет назад +32

    There was a glitch with the upload. Its in color

  • @Centipede_Solaire
    @Centipede_Solaire 7 лет назад +9

    I love how they talked about free weights vs machines. Free weights are just more badass, not that machines aren't effective

  • @oliverparry3836
    @oliverparry3836 7 лет назад +8

    More collaborations with these two humble beasts! 💪🏼

  • @icywolf9312
    @icywolf9312 7 лет назад +8

    Nice to see Evan doing well.

  • @Rolilasx
    @Rolilasx 7 лет назад +5

    More of Frank and Evan please !

  • @The_Darkest_Knight319
    @The_Darkest_Knight319 7 лет назад +1

    Man this is so badass seeing these two Goliaths smash chest I love it. Keep the content from these two coming. My 2 favorite Animal athletes on the planet.

  • @Vii.Vision
    @Vii.Vision 2 года назад +1

    I always mix up with them. they look like a real brothers

  • @paulpak387
    @paulpak387 7 лет назад +1

    Two of the best to ever do it. These guys are hardcore as it gets and their work ethic is ridiculous. Legit Animals

  • @kuchenstyler
    @kuchenstyler 7 лет назад +18

    Really upbeat and positive Video. Fucking awesome.

  • @Damo_81
    @Damo_81 7 лет назад +2

    Two of the best! More vids from these two! Respect.

  • @Emporer860
    @Emporer860 7 лет назад +2

    Das Intro mit Roman ist einfach göttlich.

  • @samyy9226
    @samyy9226 6 лет назад

    Evan is such a great guy. Wish there were more guys like him. The world would be a better place

  • @YeahAlright1
    @YeahAlright1 7 лет назад +2

    Instant Like! Frank and Evan training videos or any video they do together is awesome. Such a big contrast between these two guys yet thet are both Huge successful dudes. My two favorite bodybuilders.

  • @phily8020
    @phily8020 7 лет назад +1

    Your two best guys. Do more of these two together...

  • @bpak2231
    @bpak2231 7 лет назад +5

    Great to see Evan back at it ! Also good to see Frank always :)

  • @koaboyy
    @koaboyy 7 лет назад +6

    They did evan dirty on that thumbnail lmao 😂😂

  • @lawrenceb3434
    @lawrenceb3434 6 лет назад

    These guys are awesome. Many thanks to Evan, Frank, and Animal!

  • @Hellthrasher
    @Hellthrasher 7 лет назад +2

    Excellent vid. . thought it was gonna be different from the one that was on BB.com
    I could watch these 2 talk and train for hours. Great tag team from the true OG's of Animal. Bring on new comers , young blood, but may these 2 stay with Animal forever.

  • @lifeperspective-situationa2790
    @lifeperspective-situationa2790 6 лет назад +1

    I kept thinking after watching Evans food videos for prep, it'd be great if frank and Evan had a workout together. Come to find out, they have already. Great video

  • @MsBoris66
    @MsBoris66 7 лет назад +1

    What motivated me the most in this video is the music hehe

  • @trinityfighter3698
    @trinityfighter3698 6 лет назад

    Two big-strong-down to earth pro bodybuilders.
    A moderate difficulty chest training,who show us all that we don't need to be balls to the wall all year round.enjoy life,spend time with family,friends,enjoy your workouts,go balls to the wall when u start your prep.
    thanks guy's for the video.

  • @7788612222
    @7788612222 7 лет назад +1

    you've inspired me to get my skinny ass to the gym. i love your videos. Specially the passion you have for what you do.

  • @2003Laos
    @2003Laos 7 лет назад +1

    Great Video
    Those two guys together are awesome
    More of this stuff please!

  • @rabailhaifer9216
    @rabailhaifer9216 7 лет назад

    Massive THANKS to Animal for bringing these tow ideals together ♥♥♥

  • @farahcent8409
    @farahcent8409 7 лет назад +1

    It Was good Evan that you had break , let start fresh happy 😊for u man recover soon brother

  • @zj8554
    @zj8554 7 лет назад +7

    Love the content Evan, Certainly helpful. I've been skipping out on the basics and now getting back into it. I realized how much the fancy machines take from a lift.

    • @MrInzombia
      @MrInzombia 7 лет назад +1

      Zack J machines are great. Look at dexter jackson and phil heath. they admit they use alot of machines and believe thats the reason why they avoid injuries and build most of their muscle

  • @agentile7
    @agentile7 6 лет назад

    Evan is awesome, I love his attitude and his outlook on training. Stick to the basics.

  • @koreyes10
    @koreyes10 7 лет назад +1

    My two favorite bodybuilders since 2006.!

  • @thunderstruck1568
    @thunderstruck1568 5 лет назад

    I miss these types of videos animal put out. They should Bring back some Evan videos!

  • @stevemcqueen1916
    @stevemcqueen1916 7 лет назад +1

    Evan was getting a great barbell row workout in on Franks incline set with 315, thats what i call team training lol

  • @bboynature3593
    @bboynature3593 7 лет назад +1

    My two favorite animal athletes! This video is the shit

  • @husseinazaw8079
    @husseinazaw8079 7 лет назад

    great video evan and frank thank you so much 🙏🏼

  • @madVLOG
    @madVLOG 7 лет назад +3

    when the full stack on the machine is too light for warmup..lol

  • @ajasonfox
    @ajasonfox 7 лет назад +169

    That has to be the *worst* thumbnail LOL Evan looks like he's in Labor

  • @enigmatic_lee
    @enigmatic_lee 6 лет назад

    Two living legends.

  • @T7rake
    @T7rake 6 лет назад +5

    Wish my gym was badass like that

    • @jimf-150
      @jimf-150 6 лет назад

      Tyreek Hill lol

  • @astroash
    @astroash 5 лет назад +2

    That's an attractive thumbnail.

  • @kurtismeinhardt68
    @kurtismeinhardt68 7 лет назад

    The Animal guys are soooooo inspiring

  • @wadehays5462
    @wadehays5462 7 лет назад +1

    Hell, Yeah! Just in time for chest day!

  • @drewsky1008
    @drewsky1008 7 лет назад

    Awesome video good old old-school chest day...😎

  • @alejandroflores-samaniego9320
    @alejandroflores-samaniego9320 6 лет назад

    Same here basics, push-ups in between workouts. I never see guys in the gym doing any push ups never! Great video and great motivation. 💪🏽👌🏽👍🏽🙏🏽

  • @erickus36
    @erickus36 7 лет назад

    What I really like about you guy’s it the fact that you are normal men not people whom act like Gods ! Thank you for the videos I really enjoy them!

  • @robcross9759
    @robcross9759 7 лет назад +3

    Liked before I even watched! Love Evan and Frank!

  • @rafavalencia57
    @rafavalencia57 7 лет назад +1

    Fuckin love this duo, now make Evan to train with Frank at Venice Golds Gym!!

  • @goal-goal-goalllllll
    @goal-goal-goalllllll 7 лет назад

    Newfoundlands GIANT. I only train for leanness and sanity myself, but frank McGrath is my favourite athlete to watch! So cool. And the outfits are so ridiculous sometimes with the cut checkered shirts and hat. Beast

  • @Ibish1986
    @Ibish1986 7 лет назад +1

    love those no bullshit steel plates

  • @kayz1553
    @kayz1553 7 лет назад

    Really enjoyed ur collabs.. ur personalities complement each other well 👍

  • @farisdoherty7075
    @farisdoherty7075 5 лет назад +1

    Frank is my favorite IFBB Pro.

  • @tao_ky
    @tao_ky 7 лет назад

    Animal, this is a great collab!

  • @velse9869
    @velse9869 7 лет назад

    Nothing wrong with new equipment Evan. Engineering has come a long way

  • @robertpumpedupgarcia9370
    @robertpumpedupgarcia9370 7 лет назад

    Down to earth...like these guys👍

  • @slycoopa1
    @slycoopa1 7 лет назад +1

    One of those videos you like before you watch

  • @slidewayskenny6925
    @slidewayskenny6925 7 лет назад +21

    You guys are wrong for that thumbnail lmao

  • @franzymonaci3144
    @franzymonaci3144 7 лет назад

    Ça fait du bien de voir un training de deux star dans une super ambiance avec des vrais mouvement

  • @goldenchild2354
    @goldenchild2354 6 лет назад

    love this shit! love working out! i am truly starting to feel manimal and thanks to awesome videos from centopani i am hitting new goals thanks bro!!!

  • @nitirajdaby2554
    @nitirajdaby2554 7 лет назад

    09:40 of pure pleasure. Just watching them train and talk about bodybuilding is just awesome !

  • @barrypapworth9495
    @barrypapworth9495 7 лет назад

    Great video as always

  • @sanchitsinghFS
    @sanchitsinghFS 7 лет назад +1

    They look like real brothers

  • @oppoh739
    @oppoh739 7 лет назад

    I love these two dudes! Great chemistry between them too

  • @mohammadislam2516
    @mohammadislam2516 4 года назад

    nothing beats the basics, free weight is the best way to go

  • @karenadams4498
    @karenadams4498 7 лет назад

    evan centopai you are the best looking man i ever saw! please more recipes and food stuff you are the man! your knowledge of good food is amazing.

  • @MelvinMansoor
    @MelvinMansoor 5 лет назад

    Free weights are for strength and size; the machines are for form and shaping the muscle

  • @Ikindapray
    @Ikindapray 7 лет назад +1

    The chest press after the incline barbell destroys your chest. My gym has one and no one even really uses it, but that hammer strength machine just destroys my chest every workout I use it

  • @saranyoo1988
    @saranyoo1988 7 лет назад

    Humble guys 👍🏼

  • @mattrobertson9159
    @mattrobertson9159 3 года назад

    Love the push up talk 🤣🤣

  • @abdeladimmalih6277
    @abdeladimmalih6277 7 лет назад +1

    the most badass bodybuilders yet.......

  • @Davidfrassertv
    @Davidfrassertv 7 лет назад

    GREAT VIDEO THESE TWO GUYS ARE MY IDOLS

  • @jeffreynolds20
    @jeffreynolds20 7 лет назад

    Two of my favorite Animal athletes in the same video? I better grab some pre-workout before I get into this video.

  • @aljude3992
    @aljude3992 5 лет назад

    Two damn good bodybuilders who underachieved due to health issues

  • @keshsubra7506
    @keshsubra7506 7 лет назад

    Two beast's together 😍

  • @Jesse-zc4ft
    @Jesse-zc4ft 7 лет назад +10

    Bring the PAIN!!!!

  • @weneedtotalk6153
    @weneedtotalk6153 7 лет назад

    I thought Evan was crying when I saw the thumbnail.

  • @iGavid_Doggins
    @iGavid_Doggins 6 лет назад +17

    Do me a favor and stop the video at 7:17

  • @MonkeyFitnessTribe
    @MonkeyFitnessTribe 7 лет назад +2

    Chest Day makes Evan cri everytim :')

  • @dilseindian.5950
    @dilseindian.5950 7 лет назад +1

    Evan is looking much healthier.

  • @Belv6
    @Belv6 7 лет назад +15

    Why is Frank no longer appearing in Calum Von Mogers videos, They were friends/Training partners and he was in nearly every video, now he has not been seen in any videos in ages, I would say you guys banned frank from appearing in any of his videos as Calum now has a supplement company and you guys were not getting paid out of that ????????

    • @laimonaslb
      @laimonaslb 7 лет назад +5

      good point, but frank is in different state than Calum right now, keep that in mind, Frank needs to travel all the way to California to be able to do a vid with Cal.

    • @dellz2678
      @dellz2678 7 лет назад +2

      they were training when calum was prepping cause he needed someone to push him to his limits and keep him in his tracks but calum has been travelling alot lately so that also is another reason

    • @it8u2
      @it8u2 7 лет назад +1

      laimonas lb frank lives in la too

    • @laimonaslb
      @laimonaslb 7 лет назад

      I know he does, but he is not in LA 'RIGHT NOW'.

    • @21undertaker21able
      @21undertaker21able 7 лет назад

      Belv frank is most likely behinde the scenes as well

  • @matthewwebb2498
    @matthewwebb2498 4 года назад

    DAM love watching your videos before training but now I have nowhere to go as all the gyms are closed guess I will have to train rocky 4 style

  • @lurex8957
    @lurex8957 6 лет назад

    Bodybuilding is the hardest sports ever !!

  • @Dylan-yc6rj
    @Dylan-yc6rj 7 лет назад

    This made my day :]

  • @richardmarsh8266
    @richardmarsh8266 7 лет назад +1

    You guys are the shit.

  • @nightman8612
    @nightman8612 7 лет назад

    Is this video recent? Evan is already training intensely in spite of his leg injury? I hope so! Cheers.

  • @kevinvuong6563
    @kevinvuong6563 7 лет назад

    Evan Centopani is probably the only guy thats allowed to workout with Sanuk's

  • @jon8832
    @jon8832 7 лет назад

    This is a great vid 👍🏻

  • @paulburger118
    @paulburger118 7 лет назад +2

    August 9, Happy birthday to my role model Mr. Frank "Wrath" McGrath

  • @dghost198
    @dghost198 7 лет назад

    Love these 2 together. Please another collab! Side note pause at 7:17. You won't be dissapointed XD

  • @akshitmakhija8372
    @akshitmakhija8372 7 лет назад

    Missed the black and white format

  • @SauceBonanza
    @SauceBonanza 2 года назад

    "Start off with something to warm up" Puts on a 45 plate on top of a full weight stack.

  • @darkprncipe
    @darkprncipe 7 лет назад

    the bests off all time

  • @drewcasper4608
    @drewcasper4608 4 года назад

    "I like to warm up before doing anything heavy" proceeds to do the whole stack and a 45 for reps

  • @HoPoFFMyDangLeS
    @HoPoFFMyDangLeS 7 лет назад

    What angle of incline was the bench during the incline bench press? It looks pretty steep

  • @armandblake
    @armandblake 6 лет назад

    Sick music!

  • @NiwatiX
    @NiwatiX 7 лет назад

    I started with flyes as well a couple week ago.. man my shoulders are tight now, it hurt if I try to stretch fully I don't know what's up

  • @MikeSmith-nb5yy
    @MikeSmith-nb5yy 6 лет назад

    Good video keep it up

  • @MaddGearMartin
    @MaddGearMartin 7 лет назад

    What's the name of the song once things start to get intense?

  • @Mandalore863
    @Mandalore863 7 лет назад +9

    Frank looks hella tired in this video