Blazing Football/Soccer Speed: Illinois Agility Drill

This how to video shows soccer training footwork drills for speed, agility and explosive power.
The Illinois agility drill is typically utilized to objectively test an athlete's speed, agility, and change of direction. However, I find the drill to be extremely effective in training for sports performance. I recommend keeping the total number of reps low and provide ample rest between attempts.
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[@thefootballacademy9821]

Love the music. Great drill

[@PokeSleepDeals]

More ?

[@brunoagustinho9895]

Bravo👍👍👏👏👏👏

[@angeltorres9982]

Any exercises in particular that Pablo Barrera and Flores use to do when they were recovering from their acl injury??

[@angelinefayole219]

je me norme Traoré Cheick je joue au football dans un club de en cote d'ivoire le club s'appelle Tanda je joue en réserve je voulais qu'on soit amis pour mieux faire la connaissance et si tu sais un club qui fait des recrutement tu peux me le dit